3 Exercises to Stop Tingling and Numbness in Hands

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

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  • @marcyjo1972
    @marcyjo1972 2 หลายเดือนก่อน +5

    I deal with this all the time. Thank you for the explanation and exercises

    • @More4Life
      @More4Life  2 หลายเดือนก่อน

      You're welcome.

  • @2444Reid
    @2444Reid 8 วันที่ผ่านมา +2

    I got your book on Amazon awhile ago & it is Amazing. Recommend followers to get a copy too!

    • @More4Life
      @More4Life  8 วันที่ผ่านมา

      Glad it was helpful!

  • @MicheleCherry-d9f
    @MicheleCherry-d9f 3 วันที่ผ่านมา +1

    TY!

    • @More4Life
      @More4Life  2 วันที่ผ่านมา

      You're welcome!

  • @nellrutzer5655
    @nellrutzer5655 2 หลายเดือนก่อน +3

    Thanks...very helpful, especially with explanations of what we're doing and why.

    • @More4Life
      @More4Life  2 หลายเดือนก่อน

      Glad it was helpful!

  • @bernadinecabanas331
    @bernadinecabanas331 27 วันที่ผ่านมา +2

    Thank you for this video. So helpful. I have tingling on my palm, on my thumb, index and middle finger. I found that radio nerve glide exercise relieve the tingling. Thank you again.

    • @More4Life
      @More4Life  27 วันที่ผ่านมา

      Glad it was helpful!

  • @ghawariyasangeetha9272
    @ghawariyasangeetha9272 หลายเดือนก่อน +2

    Tq so much

    • @More4Life
      @More4Life  หลายเดือนก่อน

      You're welcome.

  • @rosannaburgess714
    @rosannaburgess714 2 หลายเดือนก่อน +2

    🎉❤ Thank you so much.

    • @More4Life
      @More4Life  2 หลายเดือนก่อน

      You're welcome.

  • @alfred576
    @alfred576 2 หลายเดือนก่อน +1

    Hi Dave thank you very much for the tips. I have compressed nerves in the neck due to push bike accidents, trauma, bulging, thin discs etc. How can I create space with exercises? Thanks.

  • @loudmouthnewyorker2803
    @loudmouthnewyorker2803 2 หลายเดือนก่อน +2

    Thanks Dr. Candy. I wake up with pinkies that are numb and clear up once I get up. I will def try the third one to see if it helps.

    • @More4Life
      @More4Life  2 หลายเดือนก่อน

      You're welcome. Good luck!

  • @salsanchez9165
    @salsanchez9165 หลายเดือนก่อน +1

    Thank you Doctor, I’ve had two strokes. So any way I can get movement on my weak side. Some of your method help me.

    • @More4Life
      @More4Life  หลายเดือนก่อน +1

      It is possible to recover movement after a stroke, but to what extent you can recover depends on the severity of the stroke and how much and what parts of the brain are affected. Generally, longer it has been since the stroke, the harder it becomes to recover, so if you haven't already, it would be a good idea to see a neurological physical therapy specialist. Good luck!

  • @solitatorres3682
    @solitatorres3682 27 วันที่ผ่านมา +3

    Hello, I’ve been experiencing this when I sleep thru out the night til morning. I’ve been trying to stop sleeping on my left side but it’s really hard. Would you recommend to stop lifting weights til it resolves? I’ve been getting this off and on.

    • @More4Life
      @More4Life  26 วันที่ผ่านมา

      I can't make a recommendation on the weightlifting without having evaluated the case. However, if it mostly happens after sleeping, here's a video with pillow positions and morning stretches that may help: th-cam.com/video/OGNO1pwKeJs/w-d-xo.html

  • @elinnystrom126
    @elinnystrom126 หลายเดือนก่อน +1

    I have this problem sens may. Thanks fore explan. Know am whating fore ENEG Test . I cant sleep and i wake ap . Damn its hurts 😢

  • @millieolson
    @millieolson 2 หลายเดือนก่อน +1

    Was diagnosed with TOS and did PT but it had no effect. Tingling is in my r thumb on outside top area around the nail. How long would PT take? 69yr old here. I did nerve glides and some 'getting a tip" PT

    • @More4Life
      @More4Life  2 หลายเดือนก่อน +1

      The question would be where the issue is coming from. Just the right thumb alone correlates the C6 nerve root from the neck, but it could also be a smaller peripheral branch of the radial nerve closer to the wrist, hand, or thumb. Here's a video on Thoracic Outlet Syndrome that may give you some insights, but as to how long it takes, that varies by person and condition. th-cam.com/video/pM9cJQD7vcU/w-d-xo.html Good luck!

    • @millieolson
      @millieolson 2 หลายเดือนก่อน +1

      Thank you for taking the time to reply❤ I will watch the video you suggested!!

  • @joseenoel8093
    @joseenoel8093 2 หลายเดือนก่อน +1

    🏋👋🤗🤠! Very good, thanks, hubby's got trigger finger, 2 shots of cortisone now awaiting surgery!

    • @More4Life
      @More4Life  2 หลายเดือนก่อน

      Glad you liked it. Trigger finger is a bit of a different animal, but good luck to him!

  • @julielevy1331
    @julielevy1331 หลายเดือนก่อน +3

    Superb video. I have pain, tingling, and numbness in one hand. You spoke very clearly, and I hardly needed the Closed Captions. I appreciated that you showed us various versions of the movements, to suit our comfort level; and explained what would give more (or less) tension in the nerve glides. I will watch this over and over and do the movements until I memorize them and can do them on my own. I think these will help.

    • @More4Life
      @More4Life  หลายเดือนก่อน

      Glad you enjoyed the video.

  • @carollowkee5353
    @carollowkee5353 8 วันที่ผ่านมา

    . Y both nerve fingers are swoolen together the others

  • @josechuy5334
    @josechuy5334 2 หลายเดือนก่อน +3

    What we need are the exercise not taking.

    • @frederickmiller6431
      @frederickmiller6431 4 วันที่ผ่านมา

      Just listen and learn you need be patient and trust in god