Did you try the exercises in the video? What did you think? I would love to hear your experience in a comment below! Also be sure to follow up with this video as well for additional stretches to help your wrist feel better: th-cam.com/video/74eHCazxWXI/w-d-xo.html Hope it helps you! 🙏🏼
Great stuff! Still doing therapy from surgery, where lunate bone tendon was torn off, so replaced with artificial tendons connected by 3 screwed -in posts. So the medium-heavy hammer strains it perfectly. Don't need special weights, just a hammer in my office, and obvious reminder to do the exercises. Rubber bands are easy to keep around as well, they are already part of the surgeon-prescribed therapy, along with the rolled towel. Thanks!
Thank you, I will use all of these exercises starting today. I have always been hypermobile, and after 3 yrs of daily at home yoga, my right wrist started hurting during planks. I can no longer do a right, 1 arm plank anymore. I also teach a dance that requires a lot of leveraged hand connection, West Coast swing) and when beginners start, they are pulling more on my wrist before they master proper technique. I sometimes wake up with my wrist flexed under my chin so my chiro told me to get a wrist guard to sleep in to prevent that and to wearing for yoga so my wrist does not go so far into extension. I will check back in in 2 weeks and note my improvement. Thanks again.
I'm a dentist and I'm suffering from the wrist pain these days and really have no time to go to the gym. It's 5 am here, I just watched this video and did the whole exercises with dumbbells. Found it very helpful. Thanks for sharing doctor :) 👍🏻
Im 18 and I started working out, I wasnt able to do pushups at all but now I can do like 16 in a row and I try to do 100 a day(not in a row, like 12 per set) while my wrist doesnt hurt the first few sets I get really bad pain in my right wrist so hopefully I can manage to make them stronger
Excellent exercises. Same exercises I am working on with Occupational therapist. I have a plate and 7 pins holding my wrist together. All the exercises mentioned are soooo helpful! Thank you it reinforces my recall on needed movements.
@@ashleyfranzen1341 Hi Ashley, I was also attending physiotherapy using same exercises and I am pain free and able to do all yoga asanas except the wheel because flexion of wrist is not perfect but am delighted with these exercises.
So happy to see this today! My wrists have been hurting for the past several months. I had carpel tunnel surgery on both about 10 years ago and was thinking maybe it was that again. I followed along with you while watching and I am thrilled with how good my wrist feels!! Thanks so much!! Now on to the other one!!
Thank you. I am a Remedial Massage Therapist out of action for 2 months with a fractured left wrist! My right wrist is coping a 'beating', I think your routine is simple and easy to follow. I came across it yesterday and have started the routine, I am sure it will be effective and have benefits. I also shared with my mum who happens to be rehabilitating with a fractured wrist too!
I never like videos but this one deserves a like. I had an injury in a football match on my right wrist (I'm a goalkeeper) and out of my 19 years of playing goalkeeper i have never had an injury like this one. 4 months go by and the pain is still there. A while ago i saw this vid and did exactly everything for just 1 week. And i feel like my wrist is good as new. Thank you so much ❤
Thank you for another great video, Dr. Jared! Many of us who spend a lot of time on the keyboard each day really needs these exercises to strengthen our wrists and to turn away wrist pain. Thanks so much!
Perfect also for De Quervain's Syndrome. I have this for 5 months and this strenght exercises helped me more than standard physical therapy. I attended 4 doctors and 2 of them told me to try stop using this hand, one - to do streching and one - to do strenght workout. So I have to check and this really hekps.
Thank you! Very much needed when Im working my way back from having wrist broken in three places and broken elbow on the other arm (don't fall on the streets of Brussels). My muscles are not what they used to by far, and I think these exercises will help bringing them back :)
I play field hockey and it effects my wrist. Forcing me suffer from wrist pain often. Thank you for this vedio doctor and I will definitely try it out!
Injured my wrist working out - was in a lot of pain /limited mobility. Pain is almost gone so looking forward to starting this routine for my wrist. Thank you!
Thanks for this as my wrists are paining everyday Cant wait to do this everyday for me after work love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
Thanks for sharing this. Well explained, demonstrated and great alternatives like the towel. This was exactly what I needed. I was struggling to follow along workouts that have you hold dumbbells in your hand while in a plank position and the like because of my wrists. I'll be able to do these while in meetings at home and it will give me a reason to keep those lighter weights around!
You helped with my tension headache. I have had so many injuries and I’m so sick of PTs who really have no clue. I have gotten better from you and other you tube doctors. I have CIRS and inflammation on top of several falls. The wrist pain is debilitating. I Only have my dog so it’s hard to wrap it good. lol
Just discovered this video. Very very helpful. I know my wrists are not the strongest. The other day i was cooking and when i was transferring the food to my Tupperware and plate ,my wrist felt like it was losing its grip . This is not normal so just the basic household chores became challenging. A wrist brace helps but its not a solution. Doing one set of these exercises felt challenging. My elbow also makes a popping sound when i extend to stretch due to tightness.
I would love a follow-along version of this or your other wrist exercise video! These are very helpful, but it's a little frustrating having to pause after each explanation to do the exercise before moving on to the next one. I prefer to have a moving visual to compare my form to, so a follow-along routine would be perfect.
@@toneandtighten I should also have said thank you for uploading these!! I have your short warmup, core workout, and full-body stretches videos as part of my daily exercise playlist. I appreciate them a lot
i wached this video to help improve my weaker(left) forearm and wrist but i had been doing this before i watched the video😂 this sure helps my left is 75% power right now from being unable to do certain things that my right can do until i feel slight difference i will train both but for now i will focus on my weaker to catch up on my dominant hand
I'm relatively new to bouldering (couple months in) and I'm a pretty big guy 97kg(213lbs) at 165cm (5'5ft) so my wrists are under a lot of stress when climbing, I'm hoping this video helps me improve my wrist strength so I can keep climbing comfortably as I try to lose weight. I started climbing at 101.7kg so my weight loss is going well so far but my wrists are holding me back now.
Those are great exercises, it is really helping me strengthening my wrists, specifically after my torn tendon surgery. I also would like to suggest for you to make a video about stretching and strengthening the triceps. Thank you so much.
Thank u very much for your knee and wrist exercises videoI. I actually I tried these exercises and I have been doing some of them as a part of routine exercises, but one query I had to make. With 1kg dumbbell I do certain exercises for the wrist , do u suggest I can increase the wt of the dumbbell.
just ordered a 1kg dumbell so i can start doing this. as an aspiring artist who is already experiencing wrist pain, i fear not being able to continue with my craft so i really hope some excersise will help
Hi Dr Jared, I really liked the video, and it is excellent. I have a question, can you please let me know what weight should be the dumbbell, for example, 1kg or 1.5 kg? I am 43 but I am not strong and am suffering from wrist pain.
Hey! Do you have any advice on how long to do these sets? Like, when one might be seeing progress? Or just keep doing it until there is no pain at all?
You sir are engaging in the evil action of enabling me to knit more and I love it >:) in all seriousness though, thank you for making this video and I will definitely try these out! I'm not quite sure how I'll encorperate these into my routine but I'll figure that out in the morning XD
Did you try the exercises in the video? What did you think? I would love to hear your experience in a comment below! Also be sure to follow up with this video as well for additional stretches to help your wrist feel better: th-cam.com/video/74eHCazxWXI/w-d-xo.html Hope it helps you! 🙏🏼
Great stuff! Still doing therapy from surgery, where lunate bone tendon was torn off, so replaced with artificial tendons connected by 3 screwed -in posts. So the medium-heavy hammer strains it perfectly. Don't need special weights, just a hammer in my office, and obvious reminder to do the exercises. Rubber bands are easy to keep around as well, they are already part of the surgeon-prescribed therapy, along with the rolled towel. Thanks!
These exercises help me so much, thank you!
❤ perfect exercises!
Great but you talk too much and too quickly...demonstrate and do but please stop yapping! Thanks
Great video and perfect balance of demonstration and communication thank you.
1. Wrist flexion 2:04
2. Wrist extension 3:14
3. Radial deviation 4:25
4. Ulnar deviation 5:58
6. Pronation and Supernation 7:13
7. grip strength 8:45
8. Finger extension 9:56
Can you tell me how many reps
@@Jwalkz700 15 reps 3 sets for every exercise and however much weight u can do without pain
@@Hi-jf2sti don't have any of these so I guess I need to switch the video for myself. 😢
Thanks for this!😀
Thank you, I will use all of these exercises starting today. I have always been hypermobile, and after 3 yrs of daily at home yoga, my right wrist started hurting during planks. I can no longer do a right, 1 arm plank anymore. I also teach a dance that requires a lot of leveraged hand connection, West Coast swing) and when beginners start, they are pulling more on my wrist before they master proper technique. I sometimes wake up with my wrist flexed under my chin so my chiro told me to get a wrist guard to sleep in to prevent that and to wearing for yoga so my wrist does not go so far into extension. I will check back in in 2 weeks and note my improvement. Thanks again.
Family member was complaining of sore wrists. This is perfectly timed. Thank you.
You're very welcome, Not Today! I hope your family member feels better! Thanks for commenting.
I'm a dentist and I'm suffering from the wrist pain these days and really have no time to go to the gym. It's 5 am here, I just watched this video and did the whole exercises with dumbbells. Found it very helpful. Thanks for sharing doctor :) 👍🏻
You bet!
what does you being a dentist have to do with your wrist pain 😂😂
@@moab_gaming1239 what level of idiot are you
@@moab_gaming1239it may be the cause of it
@@moab_gaming1239 i thought the same thing hahaha
Im 18 and I started working out, I wasnt able to do pushups at all but now I can do like 16 in a row and I try to do 100 a day(not in a row, like 12 per set) while my wrist doesnt hurt the first few sets I get really bad pain in my right wrist so hopefully I can manage to make them stronger
I suggest not to do push ups every day of the week, your wrists and shoulders won’t survive, trust me
I am watching this video for the same reason my wrists always start to feel pain before the rest of my muscles fail so I can’t do pushups
don’t do push-ups every day slows the healing process of the muscles and puts a lot of stress on the joints
this is exactly me rn
can also switch to knuckle pushups.. the fist makes it easier on your wrists, as they’re in-line/stacked
Thanks!
Excellent exercises. Same exercises I am working on with Occupational therapist. I have a plate and 7 pins holding my wrist together. All the exercises mentioned are soooo helpful! Thank you it reinforces my recall on needed movements.
This is excellent. Subscribed.
Did this help get rid of pain? I also have plates and screws.
@@ashleyfranzen1341 Hi Ashley,
I was also attending physiotherapy using same exercises and I am pain free and able to do all yoga asanas except the wheel because flexion of wrist is not perfect but am delighted with these exercises.
Oh that's awesome to hear! I'm excited to give these a try!
So happy to see this today! My wrists have been hurting for the past several months. I had carpel tunnel surgery on both about 10 years ago and was thinking maybe it was that again.
I followed along with you while watching and I am thrilled with how good my wrist feels!! Thanks so much!! Now on to the other one!!
I am so glad you are finding this helpful and thank you for sharing!
This is exactly what I was searching for. Thank you for the demo. I’ll let you know if it helps my weak, thin wrists.
You seriously rock!! Omg these tutorials on pt are just what I needed! THANK YOU FOR THIS.!!!😊
Oh, you are so welcome!
Thank you. I am a Remedial Massage Therapist out of action for 2 months with a fractured left wrist! My right wrist is coping a 'beating', I think your routine is simple and easy to follow. I came across it yesterday and have started the routine, I am sure it will be effective and have benefits. I also shared with my mum who happens to be rehabilitating with a fractured wrist too!
Wonderful!
I never like videos but this one deserves a like. I had an injury in a football match on my right wrist (I'm a goalkeeper) and out of my 19 years of playing goalkeeper i have never had an injury like this one. 4 months go by and the pain is still there. A while ago i saw this vid and did exactly everything for just 1 week. And i feel like my wrist is good as new. Thank you so much ❤
I appreciate that so much! I am so glad it helped!
Thank you for another great video, Dr. Jared! Many of us who spend a lot of time on the keyboard each day really needs these exercises to strengthen our wrists and to turn away wrist pain. Thanks so much!
You're very welcome!
Perfect also for De Quervain's Syndrome. I have this for 5 months and this strenght exercises helped me more than standard physical therapy. I attended 4 doctors and 2 of them told me to try stop using this hand, one - to do streching and one - to do strenght workout. So I have to check and this really hekps.
Thank you! Very much needed when Im working my way back from having wrist broken in three places and broken elbow on the other arm (don't fall on the streets of Brussels). My muscles are not what they used to by far, and I think these exercises will help bringing them back :)
You're so welcome!
Thanks
You are so welcome! Thank you so much for your kindness and generosity!
Thank you. I haven't done this exercise in 35 years. I'm getting after it now.
You are welcome! I hope it helps.
thanks a lot sir. I have been facing wrist pain daily but after doing this it helped me a lot. Will do it daily
Kite flying is also wrist excersize with mental balance n eye exercises n thx for good vdo.🙏🇮🇳🙏
I play field hockey and it effects my wrist. Forcing me suffer from wrist pain often. Thank you for this vedio doctor and I will definitely try it out!
Injured my wrist working out - was in a lot of pain /limited mobility. Pain is almost gone so looking forward to starting this routine for my wrist. Thank you!
You are welcome! I hope this helps!
Did you have an mri test and ultrasound? If yes what are the results?
@@jayveepoison5792 no I didn’t. With my past history of Lyme / Lyme related joint pain MRIs /X-rays never show anything for me
I asked for this back a few months ago..thanks for responding. Much love x
You're very welcome, BaloonMonkey99! It was a great idea for a video. I hope they help you and thanks so much for commenting!
Thanks for this as my wrists are paining everyday Cant wait to do this everyday for me after work love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
You're very welcome, Ramya Padmanabhan! I hope they help you! Thanks so much for always commenting and for your kind support! 🙏🏼
@@ojuujo Thanks will do it after work from next week onwards
Has your wrist pain stopped after doing these exercises? @@Ramyapad19
Thanks for sharing this. Well explained, demonstrated and great alternatives like the towel. This was exactly what I needed. I was struggling to follow along workouts that have you hold dumbbells in your hand while in a plank position and the like because of my wrists. I'll be able to do these while in meetings at home and it will give me a reason to keep those lighter weights around!
Thank you! I hope you find it helpful!
You helped with my tension headache. I have had so many injuries and I’m so sick of PTs who really have no clue. I have gotten better from you and other you tube doctors. I have CIRS and inflammation on top of several falls. The wrist pain is debilitating. I Only have my dog so it’s hard to wrap it good. lol
I am so glad I have been helpful and thank you for sharing!
Omg you are saving my life. Perfect
Just discovered this video. Very very helpful. I know my wrists are not the strongest. The other day i was cooking and when i was transferring the food to my Tupperware and plate ,my wrist felt like it was losing its grip . This is not normal so just the basic household chores became challenging. A wrist brace helps but its not a solution. Doing one set of these exercises felt challenging. My elbow also makes a popping sound when i extend to stretch due to tightness.
I would love a follow-along version of this or your other wrist exercise video! These are very helpful, but it's a little frustrating having to pause after each explanation to do the exercise before moving on to the next one. I prefer to have a moving visual to compare my form to, so a follow-along routine would be perfect.
Thanks for the feedback.
@@toneandtighten I should also have said thank you for uploading these!! I have your short warmup, core workout, and full-body stretches videos as part of my daily exercise playlist. I appreciate them a lot
Dude just pause the video it’s not a big deal lmao
Didn't know there was no muscle in the wrist, so my skinny wrist won't get aby bigger? Lol😊
Great conversation! I've saved the video to watch at my convenience.
I’m just coming off a wrist injury from rock climbing, this is perfect. Thank youuuu 😭
Edit: also, big fan or the Jordan’s
Thanks man! My wrists feel great now!!
Great to hear!
Will be trying this for arthritic wrists. Sometimes they pop and get stuck ... Thanks fir all your great videos!!
Fantastic timing, I'll be trying these at the gym tomorrow 👌👍
Hope you find them helpful!
What a wonderful video
I’ve been to three docs and never received such great info and explanations ❤
Thank you
You are so welcome!
Thank you! Hoping this will help me do cartwheels and handstands better and pushups
Best of luck!
Your wrist exercises are good for arm wrestling thank you from Scott new Zealand
Happy to help!
Thank you very much Dr Jared 👍👍👍👍❤❤❤❤❤
You are so welcome! I hope this helped!
i wached this video to help improve my weaker(left) forearm and wrist
but i had been doing this before i watched the video😂
this sure helps my left is 75% power right now from being unable to do certain things that my right can do
until i feel slight difference i will train both but for now i will focus on my weaker to catch up on my dominant hand
Thank you so much! This will help me strengthening my arm in any case.i appreciate you a lot and i think u deserve a sub
Thanks for the sub and you are very welcome!
I'm relatively new to bouldering (couple months in) and I'm a pretty big guy 97kg(213lbs) at 165cm (5'5ft) so my wrists are under a lot of stress when climbing, I'm hoping this video helps me improve my wrist strength so I can keep climbing comfortably as I try to lose weight. I started climbing at 101.7kg so my weight loss is going well so far but my wrists are holding me back now.
this guy is tremendous, so helpful
Great video! How often would you recommend doing these to see results?
I wrist were always weak, thanks to this video, i now know i can strengthen my wrist , thanks
Happy to help!
This helped so much!!!! Thank you 🙏🏼 😊
You're so welcome!
Thanks for your hard work ❤
My pleasure 😊
Thank you so much for your very helpful video! Much as gracias! Te amo mucho!💕💕💕
You're so welcome!
I broke both wrists in different snowboarding accidents years ago, and they've both started giving me pain. This looks great!
I hope this helps you out!
Oh my god thank you. I'm both an artist and a musician and my wrists are so weak right now. I'll be doing these everyday if I can.
You are welcome! I hope this helps!
Thank you so much Doc this makes so much sense
My pleasure! I hope it helps!
Thank you for the useful technique! May I know the weight of the dumbbell in this video?
Thanks, I watch and try later. You are very good at explaining everything.
I appreciate it and hope it helps!
Those are great exercises, it is really helping me strengthening my wrists, specifically after my torn tendon surgery.
I also would like to suggest for you to make a video about stretching and strengthening the triceps.
Thank you so much.
Happy to help!
bro thank you so much great calm video
Thank u very much for your knee and wrist exercises videoI. I actually I tried these exercises and I have been doing some of them as a part of routine exercises, but one query I had to make. With 1kg dumbbell I do certain exercises for the wrist , do u suggest I can increase the wt of the dumbbell.
Right on. Thank you.
Happy I found you. What about severe pain upper thumb ?
A lot of great exercises. Thank you very much.
You are so welcome!
Thank you for useful video!
My pleasure!
Thank you very much for your exercises😃
My pleasure!
just ordered a 1kg dumbell so i can start doing this. as an aspiring artist who is already experiencing wrist pain, i fear not being able to continue with my craft so i really hope some excersise will help
Best of luck! I hope they help!
Hi Dr Jared, I really liked the video, and it is excellent. I have a question, can you please let me know what weight should be the dumbbell, for example, 1kg or 1.5 kg? I am 43 but I am not strong and am suffering from wrist pain.
Ok real talk I’m loving the lofi music within the background 👍🏽
Thanks so much!
I love this. Any chance of getting a "follow along" video with no talking so I can just watch and do it with my morning routine?
I'm hopeing some of these exercises will help me with my EDS
I hope they help too!
incredibly helpful thank you!
You're very welcome!
It literally helps me a Lott..!!
Wonderful, Bhavya Shri! I hope you continue to feel better! Thanks for commenting.
My wrist were very painful.After one day of your excercises my wrist are inproving a little.Thank You.
Great to hear and thanks for sharing!
Thanks you🙏
Welcome 😊
thank you bro very very much ❤❤❤❤❤❤❤
Thank you SO much 😁😁😄 Subbed and liked!!
Thanks for the sub!
Thank you so much - NY
You are so welcome!
Thanks for the great video a big 👍🏽 up. Quick question are the resistance bands better for stability instead of the dumbbell?
Hey! Do you have any advice on how long to do these sets? Like, when one might be seeing progress? Or just keep doing it until there is no pain at all?
Thank you! How many times per week, please?
Thank you sir 👍
Most welcome!
Do you recommend a wrist brace? I did these exercises and it seem to be helping
How often should we do these ?
THANK YOU
As a licensed massage therapist, this is perfect for me.
Hello, very good video! How often should I do these excersices? 2 times a week?
Thank you so much
You're most welcome!
Thank you very much, kind sir.
Very welcome!
Very well presented
Thanks so much!
5:57
If you dont have dumbells or a hammer, you can also use a broom.
nice exercises!Fr elbow pain are these execises help!
Glad you like them!
Thank you 🙏🏾
You are so welcome!
Been working mine the same way since I was 12
You sir are engaging in the evil action of enabling me to knit more and I love it >:) in all seriousness though, thank you for making this video and I will definitely try these out! I'm not quite sure how I'll encorperate these into my routine but I'll figure that out in the morning XD
My pleasure!
I have a lot of pain rotating my wrists and just general movement after gym sessions. Will these help?
Thanks man, i have the strength required to regularly do push ups but my wrists hurt while doing them
I hope this helps you!
I’ve pain in Wrists and elbow. Are these practices help only wrists or both wrists and elbow?!Thank you in advance
Please tell me how often should I do these?
Hi can you do the exercises without a weight
thank you bro
Hi , what about if my thumb is shaky.? Please what can I do?
Thank you!
thank you
Hey I lack wrist strenght that hinders me from more reps at a lot of excercises and in arm wrestling. Are the excercises going to help?
How do I know which to do? Or do I need to do all of them?
Bro u r doing very good new subscriber please give the product purchasing details and the link for purchasing