Did you try the exercises in the video? What did you think? I would love to hear your experience in a comment below! Also be sure to follow up with this video as well for additional stretches to help your wrist feel better: th-cam.com/video/74eHCazxWXI/w-d-xo.html Hope it helps you! 🙏🏼
Great stuff! Still doing therapy from surgery, where lunate bone tendon was torn off, so replaced with artificial tendons connected by 3 screwed -in posts. So the medium-heavy hammer strains it perfectly. Don't need special weights, just a hammer in my office, and obvious reminder to do the exercises. Rubber bands are easy to keep around as well, they are already part of the surgeon-prescribed therapy, along with the rolled towel. Thanks!
I'm a dentist and I'm suffering from the wrist pain these days and really have no time to go to the gym. It's 5 am here, I just watched this video and did the whole exercises with dumbbells. Found it very helpful. Thanks for sharing doctor :) 👍🏻
Im 18 and I started working out, I wasnt able to do pushups at all but now I can do like 16 in a row and I try to do 100 a day(not in a row, like 12 per set) while my wrist doesnt hurt the first few sets I get really bad pain in my right wrist so hopefully I can manage to make them stronger
Thank you, I will use all of these exercises starting today. I have always been hypermobile, and after 3 yrs of daily at home yoga, my right wrist started hurting during planks. I can no longer do a right, 1 arm plank anymore. I also teach a dance that requires a lot of leveraged hand connection, West Coast swing) and when beginners start, they are pulling more on my wrist before they master proper technique. I sometimes wake up with my wrist flexed under my chin so my chiro told me to get a wrist guard to sleep in to prevent that and to wearing for yoga so my wrist does not go so far into extension. I will check back in in 2 weeks and note my improvement. Thanks again.
Excellent exercises. Same exercises I am working on with Occupational therapist. I have a plate and 7 pins holding my wrist together. All the exercises mentioned are soooo helpful! Thank you it reinforces my recall on needed movements.
@@ashleyfranzen1341 Hi Ashley, I was also attending physiotherapy using same exercises and I am pain free and able to do all yoga asanas except the wheel because flexion of wrist is not perfect but am delighted with these exercises.
Thank you for another great video, Dr. Jared! Many of us who spend a lot of time on the keyboard each day really needs these exercises to strengthen our wrists and to turn away wrist pain. Thanks so much!
I never like videos but this one deserves a like. I had an injury in a football match on my right wrist (I'm a goalkeeper) and out of my 19 years of playing goalkeeper i have never had an injury like this one. 4 months go by and the pain is still there. A while ago i saw this vid and did exactly everything for just 1 week. And i feel like my wrist is good as new. Thank you so much ❤
So happy to see this today! My wrists have been hurting for the past several months. I had carpel tunnel surgery on both about 10 years ago and was thinking maybe it was that again. I followed along with you while watching and I am thrilled with how good my wrist feels!! Thanks so much!! Now on to the other one!!
Thank you. I am a Remedial Massage Therapist out of action for 2 months with a fractured left wrist! My right wrist is coping a 'beating', I think your routine is simple and easy to follow. I came across it yesterday and have started the routine, I am sure it will be effective and have benefits. I also shared with my mum who happens to be rehabilitating with a fractured wrist too!
I would love a follow-along version of this or your other wrist exercise video! These are very helpful, but it's a little frustrating having to pause after each explanation to do the exercise before moving on to the next one. I prefer to have a moving visual to compare my form to, so a follow-along routine would be perfect.
@@toneandtighten I should also have said thank you for uploading these!! I have your short warmup, core workout, and full-body stretches videos as part of my daily exercise playlist. I appreciate them a lot
I play field hockey and it effects my wrist. Forcing me suffer from wrist pain often. Thank you for this vedio doctor and I will definitely try it out!
Thank you! Very much needed when Im working my way back from having wrist broken in three places and broken elbow on the other arm (don't fall on the streets of Brussels). My muscles are not what they used to by far, and I think these exercises will help bringing them back :)
Just discovered this video. Very very helpful. I know my wrists are not the strongest. The other day i was cooking and when i was transferring the food to my Tupperware and plate ,my wrist felt like it was losing its grip . This is not normal so just the basic household chores became challenging. A wrist brace helps but its not a solution. Doing one set of these exercises felt challenging. My elbow also makes a popping sound when i extend to stretch due to tightness.
You helped with my tension headache. I have had so many injuries and I’m so sick of PTs who really have no clue. I have gotten better from you and other you tube doctors. I have CIRS and inflammation on top of several falls. The wrist pain is debilitating. I Only have my dog so it’s hard to wrap it good. lol
I'm relatively new to bouldering (couple months in) and I'm a pretty big guy 97kg(213lbs) at 165cm (5'5ft) so my wrists are under a lot of stress when climbing, I'm hoping this video helps me improve my wrist strength so I can keep climbing comfortably as I try to lose weight. I started climbing at 101.7kg so my weight loss is going well so far but my wrists are holding me back now.
Thanks for sharing this. Well explained, demonstrated and great alternatives like the towel. This was exactly what I needed. I was struggling to follow along workouts that have you hold dumbbells in your hand while in a plank position and the like because of my wrists. I'll be able to do these while in meetings at home and it will give me a reason to keep those lighter weights around!
Those are great exercises, it is really helping me strengthening my wrists, specifically after my torn tendon surgery. I also would like to suggest for you to make a video about stretching and strengthening the triceps. Thank you so much.
Great exercises. Thanks. The only modification I made was for ulnar deviation with resistance band it was easier to do standing and resistance band under foot. You probably should introduce yourself as doctorate of PT not “Doctor”. It is just confusing to people. You dont see DNP nurse practitioners introducing themselves as Doctor.
i wached this video to help improve my weaker(left) forearm and wrist but i had been doing this before i watched the video😂 this sure helps my left is 75% power right now from being unable to do certain things that my right can do until i feel slight difference i will train both but for now i will focus on my weaker to catch up on my dominant hand
just ordered a 1kg dumbell so i can start doing this. as an aspiring artist who is already experiencing wrist pain, i fear not being able to continue with my craft so i really hope some excersise will help
You sir are engaging in the evil action of enabling me to knit more and I love it >:) in all seriousness though, thank you for making this video and I will definitely try these out! I'm not quite sure how I'll encorperate these into my routine but I'll figure that out in the morning XD
My right wrist always had limited mobility and i discovered it whilst doing push-ups my right hand wrist use to pain a lot before i reached failure... and this has became a problem since i have joined gym... whenever i try to go heavy on any excercise involving my wrist it starts to pain...do you think i should try the remedies that you showed or consult an orthopedic??
Thank u very much for your knee and wrist exercises videoI. I actually I tried these exercises and I have been doing some of them as a part of routine exercises, but one query I had to make. With 1kg dumbbell I do certain exercises for the wrist , do u suggest I can increase the wt of the dumbbell.
Hi Dr Jared, I really liked the video, and it is excellent. I have a question, can you please let me know what weight should be the dumbbell, for example, 1kg or 1.5 kg? I am 43 but I am not strong and am suffering from wrist pain.
I damaged my both wrists in 2008, when I was playing football. I fallen down when I was playing football on my left wrist first and on the next day I fallen down on the right wrist, from that time my wrists are damaged
I have been doing 500-700 bicep curls with 15lb dumbbells for about a year and keep feeling more frequent tingling on my thumb tips and index fingertips that does not completely go away. Can high repetition dumbbell curls cause tingling in the thumbs and index fingers similar to carpal tunnel? How can I exercise my biceps and arms and not cause these symptoms? How can I reverse the symptoms?
Does the muscles in your wrists effect the muscles in the back? I’ve had back issues and have recently found exercising my wrists have relived tension in my middle back. Would love to hear if anyone else has had the same experience
How many times a week would you recommend i should do this I have really bad wrist pain from boxing and I’m trying to make sure they are in good, strong condition before I leave for boot camp
I'm a 120kg guy but I have little girl wrists 😂. My upper forearms (close to the bicep) are big and strong. After a few sets, I had a huge forearm/wrist pump, felt like it's the first time ai train this body part! Thx so much for the vid.
So how long does one keep doing these? Weeks, months, years? Depends? I have a tfcc injury that’s 1.5 years old. Its not bad enough for a surgery I’m told. I keep reinjuring myself despite having done months of physical therapy as well as cortison injections. So for someone in my position, how long should these exercises be done?
How often should this be done and is it safe to perform before my regular workout? I’ve been dealing with not only wrist pain but forearm pain and sometimes numbness for honestly the entire year
Greetings, Could you tell me what size foam roller to buy so that I can do the exercises you show in your videos? I have a slight hunchback ie kyphosis so I would like to hear your opinion on what size foam roller would be good for me and out of all your kyphosis related videos which would you recommend? Thanks in advance.
Hi Dr. Jared, I found your channel a short time ago and love your workouts! The top of my forearms are painful from typing. Should I do these exercises while I am experiencing the pain or wait for it to subside? Thank you!
Thank you so much for sharing! 💜 In the description, you recommend doing these daily. My question is, do they have to be done all at once, or can I split it up over my day?
Because you don't have the proper training to properly assess whether an exercise will be beneficial to you or if there is an underlying cause that could make it harmful in the long term
Also, most of us need accountability no matter what the issue. Whether it is working out or seeing a therapist etc. We stay with it when someone is watching or doing it with us. @Alice0hMy
My right wrist was broken half a year ago and I used to bench press and do other exercises but nowadays they hurt so much to do even with only the bar how could I start doing exercises without pain. My mental health is actually starting to struggle I need a solution please help!
Did you try the exercises in the video? What did you think? I would love to hear your experience in a comment below! Also be sure to follow up with this video as well for additional stretches to help your wrist feel better: th-cam.com/video/74eHCazxWXI/w-d-xo.html Hope it helps you! 🙏🏼
Great stuff! Still doing therapy from surgery, where lunate bone tendon was torn off, so replaced with artificial tendons connected by 3 screwed -in posts. So the medium-heavy hammer strains it perfectly. Don't need special weights, just a hammer in my office, and obvious reminder to do the exercises. Rubber bands are easy to keep around as well, they are already part of the surgeon-prescribed therapy, along with the rolled towel. Thanks!
These exercises help me so much, thank you!
❤ perfect exercises!
Great but you talk too much and too quickly...demonstrate and do but please stop yapping! Thanks
Great video and perfect balance of demonstration and communication thank you.
Family member was complaining of sore wrists. This is perfectly timed. Thank you.
You're very welcome, Not Today! I hope your family member feels better! Thanks for commenting.
I'm a dentist and I'm suffering from the wrist pain these days and really have no time to go to the gym. It's 5 am here, I just watched this video and did the whole exercises with dumbbells. Found it very helpful. Thanks for sharing doctor :) 👍🏻
You bet!
what does you being a dentist have to do with your wrist pain 😂😂
@@moab_gaming1239 what level of idiot are you
@@moab_gaming1239it may be the cause of it
Im 18 and I started working out, I wasnt able to do pushups at all but now I can do like 16 in a row and I try to do 100 a day(not in a row, like 12 per set) while my wrist doesnt hurt the first few sets I get really bad pain in my right wrist so hopefully I can manage to make them stronger
I suggest not to do push ups every day of the week, your wrists and shoulders won’t survive, trust me
I am watching this video for the same reason my wrists always start to feel pain before the rest of my muscles fail so I can’t do pushups
don’t do push-ups every day slows the healing process of the muscles and puts a lot of stress on the joints
this is exactly me rn
can also switch to knuckle pushups.. the fist makes it easier on your wrists, as they’re in-line/stacked
1. Wrist flexion 2:04
2. Wrist extension 3:14
3. Radial deviation 4:25
4. Ulnar deviation 5:58
6. Pronation and Supernation 7:13
7. grip strength 8:45
8. Finger extension 9:56
Can you tell me how many reps
@@Jwalkz700 15 reps 3 sets for every exercise and however much weight u can do without pain
@@Hi-jf2sti don't have any of these so I guess I need to switch the video for myself. 😢
Thanks for this!😀
Thank you, I will use all of these exercises starting today. I have always been hypermobile, and after 3 yrs of daily at home yoga, my right wrist started hurting during planks. I can no longer do a right, 1 arm plank anymore. I also teach a dance that requires a lot of leveraged hand connection, West Coast swing) and when beginners start, they are pulling more on my wrist before they master proper technique. I sometimes wake up with my wrist flexed under my chin so my chiro told me to get a wrist guard to sleep in to prevent that and to wearing for yoga so my wrist does not go so far into extension. I will check back in in 2 weeks and note my improvement. Thanks again.
Excellent exercises. Same exercises I am working on with Occupational therapist. I have a plate and 7 pins holding my wrist together. All the exercises mentioned are soooo helpful! Thank you it reinforces my recall on needed movements.
This is excellent. Subscribed.
Did this help get rid of pain? I also have plates and screws.
@@ashleyfranzen1341 Hi Ashley,
I was also attending physiotherapy using same exercises and I am pain free and able to do all yoga asanas except the wheel because flexion of wrist is not perfect but am delighted with these exercises.
Oh that's awesome to hear! I'm excited to give these a try!
Thank you for another great video, Dr. Jared! Many of us who spend a lot of time on the keyboard each day really needs these exercises to strengthen our wrists and to turn away wrist pain. Thanks so much!
You're very welcome!
I never like videos but this one deserves a like. I had an injury in a football match on my right wrist (I'm a goalkeeper) and out of my 19 years of playing goalkeeper i have never had an injury like this one. 4 months go by and the pain is still there. A while ago i saw this vid and did exactly everything for just 1 week. And i feel like my wrist is good as new. Thank you so much ❤
I appreciate that so much! I am so glad it helped!
Thank you. I haven't done this exercise in 35 years. I'm getting after it now.
You are welcome! I hope it helps.
So happy to see this today! My wrists have been hurting for the past several months. I had carpel tunnel surgery on both about 10 years ago and was thinking maybe it was that again.
I followed along with you while watching and I am thrilled with how good my wrist feels!! Thanks so much!! Now on to the other one!!
I am so glad you are finding this helpful and thank you for sharing!
Thank you. I am a Remedial Massage Therapist out of action for 2 months with a fractured left wrist! My right wrist is coping a 'beating', I think your routine is simple and easy to follow. I came across it yesterday and have started the routine, I am sure it will be effective and have benefits. I also shared with my mum who happens to be rehabilitating with a fractured wrist too!
Wonderful!
I would love a follow-along version of this or your other wrist exercise video! These are very helpful, but it's a little frustrating having to pause after each explanation to do the exercise before moving on to the next one. I prefer to have a moving visual to compare my form to, so a follow-along routine would be perfect.
Thanks for the feedback.
@@toneandtighten I should also have said thank you for uploading these!! I have your short warmup, core workout, and full-body stretches videos as part of my daily exercise playlist. I appreciate them a lot
Dude just pause the video it’s not a big deal lmao
I play field hockey and it effects my wrist. Forcing me suffer from wrist pain often. Thank you for this vedio doctor and I will definitely try it out!
Great conversation! I've saved the video to watch at my convenience.
Kite flying is also wrist excersize with mental balance n eye exercises n thx for good vdo.🙏🇮🇳🙏
Thank you! Very much needed when Im working my way back from having wrist broken in three places and broken elbow on the other arm (don't fall on the streets of Brussels). My muscles are not what they used to by far, and I think these exercises will help bringing them back :)
You're so welcome!
I asked for this back a few months ago..thanks for responding. Much love x
You're very welcome, BaloonMonkey99! It was a great idea for a video. I hope they help you and thanks so much for commenting!
Just discovered this video. Very very helpful. I know my wrists are not the strongest. The other day i was cooking and when i was transferring the food to my Tupperware and plate ,my wrist felt like it was losing its grip . This is not normal so just the basic household chores became challenging. A wrist brace helps but its not a solution. Doing one set of these exercises felt challenging. My elbow also makes a popping sound when i extend to stretch due to tightness.
You helped with my tension headache. I have had so many injuries and I’m so sick of PTs who really have no clue. I have gotten better from you and other you tube doctors. I have CIRS and inflammation on top of several falls. The wrist pain is debilitating. I Only have my dog so it’s hard to wrap it good. lol
I am so glad I have been helpful and thank you for sharing!
I'm relatively new to bouldering (couple months in) and I'm a pretty big guy 97kg(213lbs) at 165cm (5'5ft) so my wrists are under a lot of stress when climbing, I'm hoping this video helps me improve my wrist strength so I can keep climbing comfortably as I try to lose weight. I started climbing at 101.7kg so my weight loss is going well so far but my wrists are holding me back now.
Didn't know there was no muscle in the wrist, so my skinny wrist won't get aby bigger? Lol😊
I’m just coming off a wrist injury from rock climbing, this is perfect. Thank youuuu 😭
Edit: also, big fan or the Jordan’s
Thanks for your hard work ❤
My pleasure 😊
Fantastic timing, I'll be trying these at the gym tomorrow 👌👍
Hope you find them helpful!
Thanks for sharing this. Well explained, demonstrated and great alternatives like the towel. This was exactly what I needed. I was struggling to follow along workouts that have you hold dumbbells in your hand while in a plank position and the like because of my wrists. I'll be able to do these while in meetings at home and it will give me a reason to keep those lighter weights around!
Thank you! I hope you find it helpful!
Thanks!
I wrist were always weak, thanks to this video, i now know i can strengthen my wrist , thanks
Happy to help!
Those are great exercises, it is really helping me strengthening my wrists, specifically after my torn tendon surgery.
I also would like to suggest for you to make a video about stretching and strengthening the triceps.
Thank you so much.
Happy to help!
Thank you very much Dr Jared 👍👍👍👍❤❤❤❤❤
You are so welcome! I hope this helped!
What a wonderful video
I’ve been to three docs and never received such great info and explanations ❤
Thank you
You are so welcome!
This helped so much!!!! Thank you 🙏🏼 😊
You're so welcome!
Great exercises. Thanks. The only modification I made was for ulnar deviation with resistance band it was easier to do standing and resistance band under foot.
You probably should introduce yourself as doctorate of PT not “Doctor”. It is just confusing to people. You dont see DNP nurse practitioners introducing themselves as Doctor.
i wached this video to help improve my weaker(left) forearm and wrist
but i had been doing this before i watched the video😂
this sure helps my left is 75% power right now from being unable to do certain things that my right can do
until i feel slight difference i will train both but for now i will focus on my weaker to catch up on my dominant hand
Great video! How often would you recommend doing these to see results?
Thanks, I watch and try later. You are very good at explaining everything.
I appreciate it and hope it helps!
bro thank you so much great calm video
just ordered a 1kg dumbell so i can start doing this. as an aspiring artist who is already experiencing wrist pain, i fear not being able to continue with my craft so i really hope some excersise will help
Best of luck! I hope they help!
I love this. Any chance of getting a "follow along" video with no talking so I can just watch and do it with my morning routine?
It literally helps me a Lott..!!
Wonderful, Bhavya Shri! I hope you continue to feel better! Thanks for commenting.
Should we do this 2 times a week?
Your wrist exercises are good for arm wrestling thank you from Scott new Zealand
Happy to help!
A lot of great exercises. Thank you very much.
You are so welcome!
Thank you so much - NY
You are so welcome!
Thank you so much Doc this makes so much sense
My pleasure! I hope it helps!
Thank you so much for your very helpful video! Much as gracias! Te amo mucho!💕💕💕
You're so welcome!
My wrist were very painful.After one day of your excercises my wrist are inproving a little.Thank You.
Great to hear and thanks for sharing!
You sir are engaging in the evil action of enabling me to knit more and I love it >:) in all seriousness though, thank you for making this video and I will definitely try these out! I'm not quite sure how I'll encorperate these into my routine but I'll figure that out in the morning XD
My pleasure!
Is it ok to perform these exercises while having pain in the wrist?
Hello! I have a question. As I do these exercises, my wrist are making cracking sounds. What does this mean?
My right wrist always had limited mobility and i discovered it whilst doing push-ups my right hand wrist use to pain a lot before i reached failure... and this has became a problem since i have joined gym... whenever i try to go heavy on any excercise involving my wrist it starts to pain...do you think i should try the remedies that you showed or consult an orthopedic??
Thank u very much for your knee and wrist exercises videoI. I actually I tried these exercises and I have been doing some of them as a part of routine exercises, but one query I had to make. With 1kg dumbbell I do certain exercises for the wrist , do u suggest I can increase the wt of the dumbbell.
5:57
If you dont have dumbells or a hammer, you can also use a broom.
Hi can you do the exercises without a weight
Thank you for useful video!
My pleasure!
Hi Dr Jared, I really liked the video, and it is excellent. I have a question, can you please let me know what weight should be the dumbbell, for example, 1kg or 1.5 kg? I am 43 but I am not strong and am suffering from wrist pain.
Thank you 🙏🏾
You are so welcome!
thank you bro very very much ❤❤❤❤❤❤❤
I damaged my both wrists in 2008, when I was playing football.
I fallen down when I was playing football on my left wrist first and on the next day I fallen down on the right wrist, from that time my wrists are damaged
Thank you sir 👍
Most welcome!
Very well presented
Thanks so much!
Do you recommend a wrist brace? I did these exercises and it seem to be helping
thank you bro
Thanks for the great video a big 👍🏽 up. Quick question are the resistance bands better for stability instead of the dumbbell?
I have been doing 500-700 bicep curls with 15lb dumbbells for about a year and keep feeling more frequent tingling on my thumb tips and index fingertips that does not completely go away.
Can high repetition dumbbell curls cause tingling in the thumbs and index fingers similar to carpal tunnel?
How can I exercise my biceps and arms and not cause these symptoms?
How can I reverse the symptoms?
Thanks man, i have the strength required to regularly do push ups but my wrists hurt while doing them
I hope this helps you!
Does the muscles in your wrists effect the muscles in the back? I’ve had back issues and have recently found exercising my wrists have relived tension in my middle back. Would love to hear if anyone else has had the same experience
Thank you very much, kind sir.
Very welcome!
Thanks
You are so welcome! Thank you so much for your kindness and generosity!
nice exercises!Fr elbow pain are these execises help!
Glad you like them!
How many kg dumble it was which you used in 1st exercise?
Should I do these exercises before my workout or afterwards?
One question , after I get better and no wrist pain, I need or should keep doing these exercises or not?
How many times a week would you recommend i should do this I have really bad wrist pain from boxing and I’m trying to make sure they are in good, strong condition before I leave for boot camp
I'm a 120kg guy but I have little girl wrists 😂.
My upper forearms (close to the bicep) are big and strong. After a few sets, I had a huge forearm/wrist pump, felt like it's the first time ai train this body part! Thx so much for the vid.
So how long does one keep doing these? Weeks, months, years? Depends?
I have a tfcc injury that’s 1.5 years old. Its not bad enough for a surgery I’m told. I keep reinjuring myself despite having done months of physical therapy as well as cortison injections. So for someone in my position, how long should these exercises be done?
Wrist cracking can affect my punch?
How often should this be done and is it safe to perform before my regular workout? I’ve been dealing with not only wrist pain but forearm pain and sometimes numbness for honestly the entire year
How much should i do it in a week? And should i do it before or after my training ?
Hey I lack wrist strenght that hinders me from more reps at a lot of excercises and in arm wrestling. Are the excercises going to help?
Should I do you exercises every second day? And is it enough to just do the first 3 exercises?
As a licensed massage therapist, this is perfect for me.
I get really sore wrists working in the factory. I hope this helps
I hope it helps too!
should this be done after a workout of before?
Shoutout to the piano gang
Good one bro😂
I am?
I am
thank you also can pushups help
Greetings,
Could you tell me what size foam roller to buy so that I can do the exercises you show in your videos? I have a slight hunchback ie kyphosis so I would like to hear your opinion on what size foam roller would be good for me and out of all your kyphosis related videos which would you recommend?
Thanks in advance.
Hello Doctor Jared. Is it safe to do these exercises if perhaps you have carpal tunnel syndrome or tendonitis?
Give these a try: th-cam.com/video/m_YP7ofbQM0/w-d-xo.htmlsi=uFjUhDJfMfE-wqMb
Funny exactly what I needed.
I'm so glad, D T! I hope they help you! Thanks for commenting.
Bro u r doing very good new subscriber please give the product purchasing details and the link for purchasing
Hi Dr. Jared, I found your channel a short time ago and love your workouts! The top of my forearms are painful from typing. Should I do these exercises while I am experiencing the pain or wait for it to subside? Thank you!
You can do them to help relieve your pain!
Thanks so much!
The quadrobists:
😱 🔥 🔥 🔥
my wrist hurts so bad and been hurting for months :( will this help it heal??
Thank you so much for sharing! 💜 In the description, you recommend doing these daily. My question is, do they have to be done all at once, or can I split it up over my day?
You can split them up!
Ly wrist hurts so kuch that i cant loft these things☹️
Weight of dumbbell?
Why pay a physical therapist when you can get everything online.
CUZ NO PAIN NO GAIN
cos therapists give you mental advice
Because you don't have the proper training to properly assess whether an exercise will be beneficial to you or if there is an underlying cause that could make it harmful in the long term
Also, most of us need accountability no matter what the issue. Whether it is working out or seeing a therapist etc. We stay with it when someone is watching or doing it with us. @Alice0hMy
Because you get very good massage therapy at pt and more specific treatment
Those J's tho 😎
Cant we thicken the tendons???
I'm trying to recover from a bike crash, hopefully this would work
Best of luck!
My right wrist was broken half a year ago and I used to bench press and do other exercises but nowadays they hurt so much to do even with only the bar how could I start doing exercises without pain. My mental health is actually starting to struggle I need a solution please help!
Please answer and I'll never unfollow you