Wrist Pain Rehab (Strengthening & Stretching Exercises | Mobility | Education)
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- 💪 Get our Wrist Resilience program here: e3rehab.com/programs/resilien...
Whether you’ve had surgery after a fracture, you’re experiencing pain from repetitive overuse, or you’re struggling with weight bearing activities, this video is going to teach you everything you need to know about rehab and training for wrist injuries.
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0:00 Intro
0:22 Wrist & Forearm Anatomy
1:52 Wrist & Forearm Movements
3:22 Common Wrist Injuries
4:58 Get Cleared To Exercise
5:26 Relative Rest
6:55 Activity & Technique Modifications
12:57 Load Management & Graded Loading
16:01 Exercises
22:54 Practical Application
26:46 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Here's the blog for additional reference: e3rehab.com/blog/wrist-pain-rehab/
What would you do about upper lat( rear of shoulder)/ teres minor sever tenderness and cramping anytime I bend down to grab something/ put arms overhead after deadlifting / heavy pulls/ rows ? I’ve had this issue in both shoulders/ rear shoulder for a while now and I don’t know how to fix it, the cramping pain is pretty terrible and lasts for a couple days after a heavy deadlift/ rowing session ? Any ideas as to why this is happening after heavy lat work ?
bro is mentioning every detail so you wont watch any other video.this video is perfect and explain every detail
This channel is gold
Comprehensive & evidence based
Also appreciate the time stamps. THANK YOU
I'm five minutes in and the production quality, succinct exposition, and breadth of knowledge explained for layman is beyond anything I've seen on TH-cam. I'm looking forward to using this to help rehabilitate my own wrist injury.
This is by far the best rehab video I have ever seen! This video helps me immensely. The exercises, the wrist anatomy explained, the program examples and all the tips are of great use. Thank you so much!
So happy to see the channel has grown so much. Been here a long time for sure. Congrats!
Thanks for including much more than just the exercises! Your holistic approach is better and much more informative!
Awesome quality as always! Thank you guys so much for putting so much time, effort and of course knowledge into your videos. You really help me and others understand the progressions of rehab. That helps tremendously in taking "informed ownership" of my injuries while working with other health professionals. I've been sharing your videos left and right with people who might need them.
Keep it up!
I'm a 66-year-old athlete who had his pinky knuckle fractured in basketball by my opponent slapping the ball away. After the cast was removed all the tendons and ligaments in my hand, wrist and forearm were and are extremely painful. I just want to thank you for your video and what seems to be a very good advice and knowledge.
Jonathan
this is exactly what I needed at the moment!
I absolutely love this channel, thank you so much for all the information and work you all put bringing that information to everyone.
this deserves more likes!! any videos on finger rehab? i know those are trickier
If someone asked me what do you regret more in life? My answer would be not having known you earlier. You literally are the physiotherapist most sapient I’ve ever seen so far. This video is gold and I love each second of all the explanations. I’ve been suffer from wrist pain for 5 years now and I swear god I’ve tried everything. I hope this one will help me eventually for life. So thank you in advance. You’re my man ❤
Thank u guys, you are simply the best!
Thanks so much for the perfect and so useful video!!
So great job!!
Brilliantly done ! This much quality information all free?! Much appreciated !
It's such an amazing video, so much valuable information explained smoothly. Thank u guys for your dedication in providing high quality content!
Fantastic video as always. You guys never disappoint ❤
I'm using the entirety of your channel rehab to learn and fix my body and tbh at this point I kinda would like to collab with you lol like the amount of progress I'm making across the board is worthy or a certificate in phsycial therapy for me lol you are amazing
Wow this is so informative thank you sooo much! Blessings to you
The amt of info provided and the presentation are superb! Truly helpful. Thanks 🙏🏻 😊
Thanks for all!!! 😊
man i needed this thankyou so much :D
By far, the best wrist pain video on the internet
Very goooooooood, thanks a lot ❤
Awesome👍
Amazing
This channel is a lifesaver! Makes me feel a lot smarter than I really am. I was diagnosed with tendonopathy in both wrists, but nothing I was told is as good as this. THANK YOU!
Love this video. Thank you. I am recovering from a bone bruise in my wrist and having a brace on for two months and taking off my brace, my wrist was so tight and painful, and I didn't know where to start. So thank you.
Hey just wanted to say thankyou for basically being my physical therapist I haven't had money for physical therapy so I did just mange with what they taught me when I was going and have been watching so many of your videos I do appreciate what you have done as it has helped get stronger over this past year slowly but I have definitely made progress with your vids also the haters that complain about beneficial knowledge are something else
the doggo😍
awesome video! how often do you recommned us to increase the weights used in the exercises?
Hi, could you please make a video on severs disease?
I unfortunately gave myself tendonitis and am still recovering from the tendonitis and it's been at least eight weeks this video is gonna be helpful to help me with rehab and good information when I am able to get back into the gym.
Please make all your videos long and with a lot of information, we are physiotherapist, we need this informations, talk too much, i was very happy 😃 in every second of this video
Hey where did your videos on foot muscle exercise go?
Hey you guys made a video about ac joint shoulder pain rehab but now its gone? Can u repost it please?
Many many thanks for this video - as others have written before me, this is the best video I have seen so far in regards to wrist injuries. I underwent surgery two years after a bicycle fall as conservative treatment did not lead to a pain free life and during the arthroscopy they found that my TFCC had been torn off completely on the ulnar side. Now, four months after the surgery, I start to regain more and more mobility and strength. I have one question though and would love to get your answer, @E3 Rehab: Does the Powerball in your opinion also help with this type of injury and with full recovery from it? I have seen it advertised as helpful with carpal tunnel syndrom - but I wonder if people with an injured TFCC would also benefit from it. A direct reply would be very much appreciated, maybe also for others in my situation. Keep up the good work! Best, Jonathan
Awesome video as always! Who does your video editing?
e3rehab.com/our-team/#tony
If and when you have spare time, could you make a video about pain near or directly at pes anserinus?
Have been dealing with this for 2 years, it's not bursitis. When I'm bearing weight on the leg and flex quads, it hurts directly over the pes ans. Not sure what I should do to treat it.
Which exercises do you think are the best for Scapholunate Dissociation?
What model is the brace showed?
Hi, i feel deep pain between scaphoid and trapezium
What exercise would you recommend if you have mild discomfort in your wrist, and want to do prehab before upper body workouts?
This is a great video. However, at 7:10 there is one movement that you did not cover, and that is pulling. I can do all the exercises you listed with little to no pain. However, when I get on a pull up bar or similar pulling movement is when I experience the most discomfort. I have not been able to find much information on what to do for this.
Can you do one for tenosynovitis of the fingers? For climbers and gamers.
I had a problem with my wrist, doing a strain(tfcc) while doing push ups, cannot bench or press any dumbells in the gym it hurts or the pressing movements while doing both deviations
Hey my pain is from finger wrist just like carpal tunnel then in forearm and elbow like tennis elbow till my whole arms n shoulder..I am not getting what it is😢
Can you do one for the fingers of the hand? Tendinopathy of the flexor fingers of gamers and pianists.
Hi E3! I recently had a bouldering injury where I pulled too hard on a hold and now my left wrist hurts every time I pull. It feels like the inside of my wrist and not like it's on the TFCC. Any idea what happened?
Here to steal some information for arm wrestling lol.
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The part where you used your dog as an example got me 💀
Thanks for all the info, every video is super helpful 🫶
Laying on my side and propping my head up with the palm of my hand for multiple hours a day is starting to catch up 😅
Love how due to incompetence of our real life doctors everyone has to learn biology themselves 😂
This guy talks too much. Skip to this timestamp for the exercises and thank me later. 16:15
In all seriousness, thank you again for another video.
This guy talks just the appropiate amount. Skip to this timestamp 0:00 and thank me later!