Why Are My Hands & Feet Always Cold? [Meaning, Causes & Remedies]

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 103

  • @DrTomBiernacki
    @DrTomBiernacki  2 ปีที่แล้ว +17

    QUESTION: Did this help your cold feet & cold hands? LET US KNOW so that we can make better videos!
    🦶Thanks for subscribing!🦶
    Also, let us know what topics you want to hear about!
    For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
    Remember: Always see your doctor for your specific medical problem!

    • @robertbuckley3480
      @robertbuckley3480 ปีที่แล้ว

      I got hook of hamate problem waiting to see if need a op in few days but why is my feet getting cold ?

    • @TevalynVane
      @TevalynVane 9 หลายเดือนก่อน

      I always experience cold when touching cold water. Thank you for this very helpful information.

    • @dessiecoder2116
      @dessiecoder2116 7 หลายเดือนก่อน

      Been to my GP said pulses were good in ankles....also been to Podiatrist. She felt my feet and pulses said good pulses feet are a little cold if it warms up in a few months still having problems let me know. OMG Gotta be a reason for this. Randomly throughout the day not constant.

  • @robinmattingly3745
    @robinmattingly3745 ปีที่แล้ว +6

    I just had a LVE ultrasound done yesterday since my toes on both feet for the past two years (I know it's been too long to put off). My blood work came back normal as always. This has been the best informative video I've seen so far, thank you for this.

  • @hardydrake810
    @hardydrake810 2 ปีที่แล้ว +15

    I got always my feet cold and i wasn't know why... Thanks for this!

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +1

      Thanks for the great response Drake, we wish you the best!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @jameycates3457
    @jameycates3457 2 ปีที่แล้ว +4

    Another of your vids inspired me to go again to another foot doc and this time got some relief together with an action plan to start properly mitigating the jacked sesamoid bone that was finally located. I literally looked your office up but also found one less then a mile from me and they got me in within 2 hours this morning. Your vid/info really really helped get this going. Will be checking out your other vids. Thank you!!

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Great, thanks Jamey, we hope you get better soon!

  • @darrelllancaster9554
    @darrelllancaster9554 2 ปีที่แล้ว +33

    I firmly believe the feet and digestion are the keys to a good life.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +1

      They are for sure improtant, tahnks Darrell!

    • @edimus926
      @edimus926 ปีที่แล้ว +1

      Darrell/true! Whenever my digestive system not working well i feel all this pain, tingling, coldness

    • @DrgnTmrSirGawain
      @DrgnTmrSirGawain ปีที่แล้ว

      feet massages! lordy!

    • @Deebearxxx
      @Deebearxxx ปีที่แล้ว

      And exercising! 🎯

  • @chungalicia692
    @chungalicia692 ปีที่แล้ว +3

    Thank you for sharing and should share more. I am a nurse and I have these symptoms. When I went for my yearly medical check-up? Is always shown favorable lab results despite the cold on my hand or feet. I wish we had a cheaper version of compression stocking in Singapore cause the current ones on the shelves or recommended by Dr? Are way too expensive for daily use. Nonetheless, thank you very much for sharing our alternatives in different markets. Love this channel.

  • @Justme1234C
    @Justme1234C 11 หลายเดือนก่อน +1

    Mt hands and feet are always freezing. I thought it might be circulation. I will try those exercises and loose some weight to see if it helps.

  • @b.b.finsclara3589
    @b.b.finsclara3589 ปีที่แล้ว +2

    Thank you!!! Very helpfull. Thanks.

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      We appreciate you watching and contributing!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

    • @b.b.finsclara3589
      @b.b.finsclara3589 ปีที่แล้ว

      Michigan Foot Doctor... Where can i go to give you a POSITIVE rating? I am glad to do it, but where...?

  • @kimberlyrandolph5306
    @kimberlyrandolph5306 ปีที่แล้ว

    Your videos have help me. I have purchased recommended supplements & they are helping. My cousin lives in Michigan. I am considering consulting with you some of my medical concerns.

  • @samanthadry9214
    @samanthadry9214 2 ปีที่แล้ว +4

    vey good videos, thank you doctor

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      We appreciate you watching and contributing!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @simhifree
    @simhifree 5 หลายเดือนก่อน +1

    Rheumatoid arthritis is attacking areas my vascular system. It caused dry gangrene on the top of the big toe.

  • @afoxcatartvideos4877
    @afoxcatartvideos4877 ปีที่แล้ว +3

    I wear socks, i cover my legs with blackest and I still feel cold. I like my ac at 80. I remember i had issues with anemia. I remember my feet was yellow and less lively.i can't toralate the cold

  • @elvispressplay7735
    @elvispressplay7735 7 หลายเดือนก่อน +1

    If my feet get so cold that it bothers me, I soak them in hot water with Epsom salt to help warm them up and help circulation.
    What isn't normal is that my butt gets abnormally cold. It's so bad that if I'm not sleeping alone, I can make my partner cold just by being near them. People have compared it to the Life Draining Machine from The Princess Bride.

  • @AprilLovesDIY
    @AprilLovesDIY 9 หลายเดือนก่อน +1

    I don’t have throbbing in hot but cold is very very painful to me a lot of pain when I’m trying to do things in the kitchen when I go to Walmart anymore I basically lose feeling now in the winter when it’s cold and my first knuckles are attached to my hand have been really red for the last couple of years They are more red and my hands swell when it’s hot but my friend who was an anesthesiologist said that that was just because when it’s warm out your vessels expand to allow for more blood flow to help cool your temperature but when it’s cold and they shrink down really badly and lately they’ve even been going numb on top of my knuckles and I’m having different types of discoloration. I don’t know what is going on it’s freaking me out my legs are hurting aching all the time like they did when I was a kid like aching you know that I can’t really pin for it. It’s just all over I can’t get any relief

  • @GermanAlvarez-k5o
    @GermanAlvarez-k5o หลายเดือนก่อน

    Doc im from Philippines im in Netherlands this is only now it happened when the winter start here but in summer not happend

  • @joecutajar5343
    @joecutajar5343 ปีที่แล้ว +1

    please can you say something about water in for feet and foot is like a sponge you can't walk good?

  • @gloriatuason3366
    @gloriatuason3366 ปีที่แล้ว +1

    Im 64 y.o working as a nurse.Iam diabetic 2 .Im having cold feet at night time and a feeling of numbness.i did some flexing exercise and it work minimizing

    • @BainsPummy
      @BainsPummy 11 หลายเดือนก่อน +1

      Get on Keto and reverse the diabetes

  • @switchunboxing
    @switchunboxing 6 หลายเดือนก่อน +1

    Compression socks sounds like the opposite of what I need for vericose veins. I need my socks and shoes as loose as possible

  • @MrSparkDJ
    @MrSparkDJ 10 หลายเดือนก่อน

    What I learn that if your body has less weight and you eat less too, all vitamins and minerals are turned to energy to heal the body instead of digesting the food we eat. That's why when we are in the hospital, they put IV so we don't feel hungry as usually we do. Fasting is good for the body to heal

  • @Noflexing100
    @Noflexing100 ปีที่แล้ว

    hmm my issue is my hands do turn purple and red. They will get very dry, crack and bleed sometimes. But i don't have any swelling or veins showing more than normal. I do live in Denver, CO.

  • @Kvbftng
    @Kvbftng 8 วันที่ผ่านมา

    My feet and ankles swell up yesterday , and i had a cramp in the middle of the night , plus my hands are fingers locked on my left hand ,

  • @Nicolette._.Official
    @Nicolette._.Official หลายเดือนก่อน

    I have cold hands and feet sometimes, and if im exited, and nervous i got cold hands, but sometimes if im not really nervous or really excited i dont get cold hands (sorry for the grammar im bad at English 😭)

    • @Yenaa00000
      @Yenaa00000 หลายเดือนก่อน

      Maybeeee because of the weather? It's winter now

    • @Nicolette._.Official
      @Nicolette._.Official หลายเดือนก่อน

      @Yenaa00000 in my country there's no winter ❄️☃️ :) bcuz my country is tropical I want to experience winter in the future 😭so bad hehehe

    • @Yenaa00000
      @Yenaa00000 หลายเดือนก่อน

      @@Nicolette._.Official damnn which country? Ur cold feets and hands can be because of anxiety

    • @Nicolette._.Official
      @Nicolette._.Official หลายเดือนก่อน

      @@Yenaa00000 Philippines 🇵🇭, btw yah it's from anxiety toh.. bcuz sometimes I have it :)

    • @Yenaa00000
      @Yenaa00000 หลายเดือนก่อน

      @@Nicolette._.Official dw it's totally normal I have it too

  • @chancerobinson5112
    @chancerobinson5112 2 ปีที่แล้ว +11

    The feet and the fingers are the farthest from the heart. Who knew?

  • @C_J_04
    @C_J_04 4 หลายเดือนก่อน +1

    Some of us are black, we can't see those blue and other colors clearly so please help us out

  • @benzan28benzz73
    @benzan28benzz73 6 หลายเดือนก่อน

    Hello doctor.. my feets are dryed and tois are discoloured like purple.. it started about 2 months.. I’m 34 year old and i have diabetes.. i consulted the doctor and did some tests.. but he couldn’t diagnose what it is..

  • @areebashariq3104
    @areebashariq3104 ปีที่แล้ว

    So my feet are always cold even with double socks on, my feet don't warm up. I have to wear double socks even when I'm going to bed and I know it's not good for me but I will literally wake up 4 hrs later with freezing feet. Plus I'm having a lot weight loss and my bone from feet to knee feels as if it is bruised.I mean it hurts but it's not swollen. Please help me

  • @zdsjarmina
    @zdsjarmina ปีที่แล้ว

    What if your calf's feel ice cold but are not cold to touch .
    Sometimes also feel painful, heavy and unable to put any pressure on it .
    Mainly in left calf and symptoms come and go , but feel much better when lying down.
    Also have pain in left hip and left soulder blade , again can feel much better when lying down.
    Also have constant muscle twitching in different parts of the body.
    Does anyone have any idea on what it maybe.
    Any help would be greatly appreciated .

  • @La_cubana
    @La_cubana 2 ปีที่แล้ว +1

    Husband with als red purple blue swelling so much I’m so scared 😢

  • @RudyLibao
    @RudyLibao หลายเดือนก่อน

    Its is safe to drink medicines,?

  • @spinelii5368
    @spinelii5368 2 ปีที่แล้ว +2

    Elsa disliked this... Jokes aside, thanks for this, it was very useful!

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      You are a great fan, and we appreciate you Spinel!
      My daughter's love Elsa haha
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @premaalexander2585
    @premaalexander2585 ปีที่แล้ว +2

    Doctor can you suggest a remedy for the tingling feeling starts in the thighs and slowly depends to the calf and it starts becoming painful.then it's impossible to move and become feel light in the head.
    Have to sit down for a couple of minutes the it becomes fine.only it happens while walking out doors.
    Please advice.
    Thank you.

  • @DrgnTmrSirGawain
    @DrgnTmrSirGawain ปีที่แล้ว

    I can wear 20-30mmhg problem. I am pretty fit tho.. like 140 pounds and 5'-7"

  • @thetoxbenofficial
    @thetoxbenofficial 2 ปีที่แล้ว +2

    Always my hand and legs are cold please suggest me

    • @akilavijay-i3o
      @akilavijay-i3o 21 วันที่ผ่านมา

      Now are you alright

  • @QuentinBumpous-n7u
    @QuentinBumpous-n7u 11 หลายเดือนก่อน

    my hand and feet are cold what should i do

  • @hillbillyjustice9574
    @hillbillyjustice9574 ปีที่แล้ว

    What if you have a high hematacrite and red blood cell count and the blood is thick

  • @ildus48
    @ildus48 2 ปีที่แล้ว +4

    Hypothyroidsm is the first to investigate with cold hands and feet☺

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +4

      Absolutely, this can occur and cause cold feet and hands. I think I put that in the description, but probably not a ton of emphasis in the video as it could have been.

    • @mohammedsafwan8496
      @mohammedsafwan8496 ปีที่แล้ว

      ​@@DrTomBiernacki my hand feet cold in air conditioning rooom...shievering? What cause

    • @enlightenedsipper
      @enlightenedsipper ปีที่แล้ว

      ​@@mohammedsafwan8496 turn off the ac. did it fix problem?

  • @switchunboxing
    @switchunboxing 6 หลายเดือนก่อน

    Doctors don’t care. “People get cold” they say. I can’t sleep. It’s 5am and my heater is on in July and I’m about to sweat and my feet are freezing I have work in 3 hours 😭😭😭
    Idk what to do. I’m gonna just have to stay up until it’s time to go to work and hope it doesn’t do this tomorrow. I don’t understand

    • @switchunboxing
      @switchunboxing 6 หลายเดือนก่อน

      The entire left side of my left calf is smooth with no hair. Doctor doesn’t care and says sometimes people have hair loss…
      Meanwhile I can’t even wear regular shoes cuz the tops of my feet veins are so sensitive they hurt if I’m not wearing slip on shoes

    • @switchunboxing
      @switchunboxing 6 หลายเดือนก่อน

      Well I hold my foot with my hand and it feels normal temp so maybe it’s a nerve thing. I wonder can Claritin cause this

    • @switchunboxing
      @switchunboxing 6 หลายเดือนก่อน

      Or maybe my bed being 15 years old, my feet are too elevated above the rest of my body and this affecting it?

    • @switchunboxing
      @switchunboxing 6 หลายเดือนก่อน

      Maybe it’s a nerve thing and that’s why it seems the socks aren’t helping

    • @DrTomBiernacki
      @DrTomBiernacki  6 หลายเดือนก่อน

      Some care, some are burnt out 😔

  • @carlosfrostygreen6855
    @carlosfrostygreen6855 ปีที่แล้ว +1

    Why asthma patients?

  • @liliatabios2056
    @liliatabios2056 ปีที่แล้ว

    Hello DC, my husband his feet dawn to his both knes and his hands 2 years ago after vaccine what will good for him?

  • @leoburuah5550
    @leoburuah5550 11 หลายเดือนก่อน

    i get always my feet cold i don't know why can show me make me cold go away

  • @ImankshafOfficial
    @ImankshafOfficial 11 หลายเดือนก่อน

    😊😊😊😊😊

  • @aaronlebabo3927
    @aaronlebabo3927 6 หลายเดือนก่อน

    Is it advisable to take viagra for blood to flow?

    • @DrTomBiernacki
      @DrTomBiernacki  6 หลายเดือนก่อน

      That would be an offlabel use 😁, but in general it does boost nitric oxide production and dilates blood vessels, but could put more pressure on your heart to meet the demand

  • @cinziabeck954
    @cinziabeck954 ปีที่แล้ว

    I’m Chinese living in France 😢😢 my toes are always frozen during cold weather

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว +1

      Cinzia, thanks for the great response!
      I hope that our video will help you to find remedy for cold toes.
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thanks again for watching!
      All best.

  • @jasonborne5359
    @jasonborne5359 ปีที่แล้ว

    If i get a REALLY intense niacin flush with only 100mg of niacin, does that mean my niacin levels are low?

  • @liliatabios2056
    @liliatabios2056 ปีที่แล้ว

    Both of his feets and legs are cold down to
    his knes and his two hands are cold to

  • @aliabbasbaloch4375
    @aliabbasbaloch4375 9 หลายเดือนก่อน

    Sir why do in my hands and feet pouring water in both season winter & Summer

  • @sprr9569
    @sprr9569 2 ปีที่แล้ว +2

    Hi Sir❤️🙏 I have foot sole pain on both feet for 1 year...my symptoms are burning pain,hotness,redness ,severe pain when I am in standing position....nd also pain in hand finger tips nd palms,all blood reports are normal, Nerve Conduction Test is normal.i got pain from toes to heal on soles always on day ,when I eat hot food,my feet become hot... My Dr said may b it is Small fiber Neuropathy...I can't walk with barefoot since 1 year😞 ,I can't walk with ortho slippers even for 1 hour,my problem is not related to plantar fasciitis,neuroma, metatarsalgia,gout, I used Gabapentin but my pain not reduced,than I stopped allopathic medicine.I can't find out my solution,I am just 32,I had pcos nd hormonal imbalance for 6 years,I got HRT treatment for 3 years for pregnancy,I have also lower back pain when I bend forward.pls explain to me what actually I had the cause of my problem nd treatment ,pls make a video on it soon🙏🙏🙏,

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      th-cam.com/video/cbfQh-wjxOE/w-d-xo.html
      This video might help more. Good luck!

    • @sprr9569
      @sprr9569 2 ปีที่แล้ว

      Thanks Dr...🙏,but I don't had pronation ( Flat foot)& Supination of foot,my foot is normal,when I am in standing position my foot became red,hot,light inflammation on soles,pls suggest me right treatment.🙂

    • @amitaoberoi5417
      @amitaoberoi5417 ปีที่แล้ว +1

      🎉🎉V.important information....Dr..dear God bless u always.....a v.big salute for ur.dedication nd great concern for the mankind ...great job...best wishes always...❤❤🎉🎉

  • @47thdarkdimension
    @47thdarkdimension 6 หลายเดือนก่อน

    My resting heart rate is 48 bpm, that's my issue

  • @newphone3594
    @newphone3594 ปีที่แล้ว +2

    My toes sometimes get blue intermittently for a short time. What could be the issue?

    • @mariarafique5508
      @mariarafique5508 ปีที่แล้ว

      I have also this problem

    • @Yashu_e
      @Yashu_e ปีที่แล้ว

      Yeah same for me

  • @dantesobrero8702
    @dantesobrero8702 2 ปีที่แล้ว +3

    I never feel cold, I'm that type of guy who wears just t shirt in the winter. People always tell me that my hands are freezing, it doesn't bother me but I got curious

    • @1961-v9k
      @1961-v9k ปีที่แล้ว

      My husband is the same. He is always in short sleeves and shorts, lies on top of the bed with no covers and always has the air con blasting in his car. I’m the complete opposite, freezing hands and feet, always huddled up in thick clothing even in Summer and walking around the supermarket I look like I’m going to climb Mount Everest. We love each other but I’m constantly arguing with him about putting the heating on 😂😂😂🫢

  • @dragonzdimezion5847
    @dragonzdimezion5847 ปีที่แล้ว +1

    My 6 year old daughter has cold feet and feet all year even with socks I'm worried

  • @abrahimzaman360
    @abrahimzaman360 ปีที่แล้ว

    Try taking more oxygen than usual.😊

  • @cherylgabriel9551
    @cherylgabriel9551 2 ปีที่แล้ว +1

    Stop asking for comments t

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Ok 🤕

    • @GREATTECH1
      @GREATTECH1 2 ปีที่แล้ว

      Please give us the solution please!

    • @nannerl6243
      @nannerl6243 2 ปีที่แล้ว +2

      Why? Your comment will help more people to have this video suggested and get help. I am one of them.

  • @cherylgabriel9551
    @cherylgabriel9551 2 ปีที่แล้ว +1

    No

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      🤕

    • @Es_gee
      @Es_gee ปีที่แล้ว

      What pissed you off? If you don't like his videos, Don't watch them troll

  • @Hasanafandi-qj6oh
    @Hasanafandi-qj6oh 11 หลายเดือนก่อน

    Cold feet problem of low testetorone. Higher ur testosterone cold feet problem will finished😂

    • @DrTomBiernacki
      @DrTomBiernacki  11 หลายเดือนก่อน +1

      For sure testosterone & strength training is definitely related, plus good sleep and low inflammation, all of these would help with blood flow! 🙏❤️😁

  • @thetoxbenofficial
    @thetoxbenofficial 2 ปีที่แล้ว

    Always my hand and legs are cold please suggest me