My glutes look truly fantastic only thanks to your videos. I have been working out with you for one year and the results are astonishing. Love your workouts❤
Fantastic to hear!! May I ask how many times per week do you do the workout usually? Are we talking about one series (total of 10-ish minutes per day) for three/four times a week or everyday? Thank you!!
Dear Ivana, I did a hip surgery and I need to put more muscles on the legs, please share more workouts also for women needing to build bigger quads 😅 than you 🙏
Loving This Wrkout , u r Increadible Ivana . U should be at the top coach , u r the best coach ever . I am glad to be a part of this channel community😊❤
I've been asking this question in multiple videos and she never replied but I have read a past comment in another video where she says at least four times if this is the only workout you do. I guess if we do this one plus two more, three times per week should be fine
My glutes look truly fantastic only thanks to your videos. I have been working out with you for one year and the results are astonishing. Love your workouts❤
Same with me 😊
Fantastic to hear!! May I ask how many times per week do you do the workout usually? Are we talking about one series (total of 10-ish minutes per day) for three/four times a week or everyday? Thank you!!
Which video do you feel like helped you the most?
@@eleoxora83 10 minutes per day, 5 to 6 times in a week
@BEABE4242 all are videos are unique
Yes throwing some deadlifts into our routine love ittttt :)
I absolutely love your videos they are great and have helped me so much❤
Why is she always pretty much naked tho 😂
Dear Ivana, I did a hip surgery and I need to put more muscles on the legs, please share more workouts also for women needing to build bigger quads 😅 than you 🙏
Such an amazing workout. The burn feels good 🔥
I am now watching this series but I do not know where to start first, which series to start watching first. Thank you.
I absolutely loved this, thank you!
Love your playlists😭❤❤❤
Grateful for you, Ivanna! 🙏💐🌞💖
Thank you for sharing.
Thanks for helping girls like us😍
Best heart shape ever❤❤❤
Do we do these everyday or 3/4 times a week?! Thanks for the videos 😊
Looks like the weather is good! ❤
Great workout!!
Thank you sooooooo much!❤
Do more weighted videos 😍
❤Tuesday! Hey Ivana please please More stretching whole body warm up Please please ❤❤❤❤❤❤❤❤
I did this and the burn was amazing, I even got an instant pump🍑😊
What brand of shorts are you using ❤
I love it
How long should I do this for to start seeing effects?
Loving This Wrkout , u r Increadible Ivana . U should be at the top coach , u r the best coach ever . I am glad to be a part of this channel community😊❤
J’aime beaucoup merci ❤🇩🇿
Hopefully your Tuesday was nice
Ivana, how heavy are your weights? ❤
2x 10kg. I always list my equipment at the start of the video before the workout starts :)
Thanks, Ivana! Oops, I guess I missed it at the beginning 😅.
سوال مهم لقد بدات بتمرين لتكبير الموخره ولكنني ارى ان عضله برزت وكبرت والعضله الأخرى لاتزال صغيره لماذا
Please please reply how many days in week?…
I like your workout wear , where do you get your work out clothes from?
First comment ❤❤
How heavy is the weight in the bridge?
There is her equipment listed at the start of the video 😊
@@Cindy-yj2vq Thanks
É só ouvir?
I don't have a resistance band.....
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Bommmmm diaaaaaaaaa❤❤❤❤❤❤
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Every day more beautiful, Precious and Perfect 💪🔥💪🔥💪🔥🌹❤️🌹❤️🌹❤️
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The first one really loads the low back can aggravate low back pain in certain people
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And ya everyday …
Gracias ❤
You for 💪🍑
Кому что, а кому-то для счастья не хватает зада как у кабылы.
Thank you for sharing
Please please reply how many days in week?…
I've been asking this question in multiple videos and she never replied but I have read a past comment in another video where she says at least four times if this is the only workout you do. I guess if we do this one plus two more, three times per week should be fine
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