20min gentle yoga flow 🖤 | whole body

[@jillian.sauls.wailgum]

I love your style!! Favorite Yoga Teacher on TH-cam!

[@1509rachy]

Thanks for another perfect morning 💜🙏🏻

[@finnoXkhmer]

The only yoga instructions I am doing. I love it how all of your videos have something new and fresh every time. And your voice is clear and calm, helps me to relax and focus. Simply the best teacher. Thank you so much. 🙏🏽🙏🏽🙏🏽

[@yoginimelbourne]

Thank you for such sweet feedback, so appreciated!! xox

[@yoginimelbourne]

Thank you for such sweet feedback, so appreciated!! xox

[@sophieehrhart4825]

Your voice is so soothing and this sequence was so perfect! Thank you 🙏🏻💖.

[@yoginimelbourne]

Thank you for such sweet feedback, really appreciated xox

[@Centauri27]

We love the whole body flows of this length--perfect way to end the day. Nice variation in grasping the legs for that stretch at the end! We noticed this session has the same name & length as your other "Gentle Yoga Flow" (but we love both sessions!).

[@yoginimelbourne]

So glad you enjoyed it Carl :). Yes due to the number of videos there will likely be some more repeat titles - hopefully that won't be too confusing. :) x

[@susangoodman1023]

I love this flow! Thank you! ❤ namaste.

[@joannelegros-kelly7688]

Great morning flow. Thank you Paula. 🙏 😊

[@yoginimelbourne]

You're so welcome lovely x

[@yoginimelbourne]

You're so welcome lovely x

[@GertrudeGoodchild]

Such a great flow, so restful and peaceful. Letting go of my day was so easy to do. Thank you Paula for this yoga gift.

[@yoginimelbourne]

It's a pleasure, thank you so much for the lovely feedback xx

[@feliciau3368]

Your videos are SO GOOD!

[@sardinemasc]

absolutely loved this practice. was just the right speed and activity i needed. slow, gentle, patient, whole. love love love :) your practices are always favorites of mine!!!

[@loubruno797]

So nice to do this class. Thank you.

[@yoginimelbourne]

Pleasure Lou :)

[@IvaTarleCoaching]

Thank you Paula very nice and wholesome practice.

[@bhawnaamalean911]

Perfect practice to begin the day with......
The only yoga 🧘‍♀️ instructor I am following just love ❤️ your soothing and calm voice.... love almost all the sequences that you’ve had.... the instructions are so clear and easy to navigate self practice.... thank Paula for all your support and effort you’ve been taking to make our well-being fit.... God Bless 🙏🙏🙏

[@yoginimelbourne]

Thank you for such sweet feedback and taking the time to practice, it really is appreciated. xx

[@xuemeikhan1479]

Thank you Paula, this is the perfect calming evening practice. love that its whole body and side body stretches at the start! just what i needed.

[@lolaperry4741]

Thank you to a gifted guide and a sweet spirit, ❤️ your videos!

[@yoginimelbourne]

Thank you so much for the lovely feedback, so appreciated xox

[@marinastecca5245]

Just did It! Lovely sequence. Thanks

[@iyajeanette2283]

doing this daily thank you

[@SupersonicFlyTV]

Thank You Paula.

[@yoginimelbourne]

Pleasure x

[@lizstovold3750]

That was lovely thank you. A great way to start my morning

[@yoginimelbourne]

I'm so glad you enjoyed the practice Liz xx

[@svetlanapolonets1147]

Namaste❤

[@heatherpoletti6692]

Beautiful practice. You have great sequences that allow the body a good stretch and relaxation

[@yoginimelbourne]

Thanks lovely xx

[@plzhd2]

Lovely short practice ❤️

[@yoginimelbourne]

Thank you! xx

[@peiqi4576]

I love this! Feels so good to be doing yoga after missing it for a few days

[@yoginimelbourne]

I'm glad you enjoyed it! xx

[@neetamalhotra5289]

Really nice and gentle flow! I enjoyed this practice - great evening session after work for the whole body ! Thank you for keeping us energized with these new refreshing practices ❤️🙏

[@yoginimelbourne]

You're so welcome lovely xox

[@kariesargent2410]

Thank you Paula this was so very good 🙏

[@yoginimelbourne]

Pleasure x

[@yoginimelbourne]

Pleasure x

[@khrystynaleshko7960]

Thank you so much, Paula. Such a relaxing and useful practice to finish a hard day. It was amazing.

[@yoginimelbourne]

It's a pleasure, thank you for such lovely feedback xox

[@lamiyaabbasli770]

Thank you ,i need such gentle yoga flows after long stretch, this is what we need

[@abpxoxo]

Loved this!

[@yoginimelbourne]

Thank you :)

[@rosaromano7418]

Thank you Paula!😘

[@yoginimelbourne]

Pleasure xox

[@evettet1456]

Nice flow. Thank you.

[@yoginimelbourne]

Thank you :)

[@blackvx]

Thank you, enjoy your week 😊

[@yoginimelbourne]

Thanks Michael! x

[@romb2431]

amazing one! 💜

[@yoginimelbourne]

Thank you! x

[@katieirisheyes8508]

Namaste Paula 🙏

[@yoginimelbourne]

Thanks lovely x

[@nickdaskalakis9289]

Such a great whole body workout, thanks so much Paula

[@yoginimelbourne]

Pleasure :)

[@aliciabe444]

This was perfect! Thank you, Paula.

[@yoginimelbourne]

How lovely to hear, thank you xx

[@kellypantaleoni5166]

Came in from my walk to find this gift✨ I really enjoyed starting standing then moving toward the mat. Thank you for helping me to resented myself💖 I hope you are having a lovely day 💖

[@yoginimelbourne]

I'm so glad you enjoyed it lovely, I hope you are well xox

[@lindasellick8927]

soooooooooooooo good, just what I was looking for! thank you for providing and namaste

[@yoginimelbourne]

It's a pleasure, so pleased you enjoyed the practice xx

[@ainaaziman6910]

My favorite wholesome yogi on youtube! Thank you for another calming session.

[@yoginimelbourne]

Aww thank you! I'm so glad you enjoyed the practice x

[@yoginimelbourne]

Aww thank you! I'm so glad you enjoyed the practice x

[@carolina6683]

So much value in a short practice.. thank you, Paula, Namaste 🙏

[@yoginimelbourne]

Thank you so much lovely xx

[@AlohaAlua]

Thank you so much!

[@yoginimelbourne]

You're welcome! xx

[@BertaCohaagen2084]

Thank you Paula!! What a beautiful way to start my week. Namaste 💚💚💚

[@yoginimelbourne]

So glad you enjoyed it xox

[@lizciavarella-brenner1725]

A Sunday gift! This was a lovely practice. Thank you. ♥

[@yoginimelbourne]

Pleasure xx

[@patriciacampbell5193]

Perfect as always 💗🌸

[@yoginimelbourne]

Thank you so much lovely!! 😊 xx

[@musiquerelaxationnature2337]

Bonsoir géniale video J'adore Merci à vous

[@yoginimelbourne]

Thank you xox

[@MrsPathan1]

Thank you

[@yoginimelbourne]

Pleasure :)

[@jennagriffith9187]

Just what I needed today, thank you!

[@dawnregit9211]

Thank you ❤️

[@yoginimelbourne]

Pleasure xx

[@mariaalvarez6837]

Oh Ms. Paula this was fantastic! So much love and gratitud 🙏 ❤️

[@yoginimelbourne]

I'm so glad you enjoyed it lovely xx

[@Mawo3pg]

Thank you for this.. my neck and spine have been so tight and ever so painful for weeks now.. so need as much of this as possible

[@yoginimelbourne]

I'm glad you enjoyed it :)

[@mimalexandra2198]

GOODY!!!! 🙏🏼⛅️😌

[@annatassi4035]

Dear Paula🥰
Thank you so much for this beautiful sequence🙏.
You amaze me with the variety of movements😍
Still.catching up with the videos I missed Last year. Not able to do the daily calendar. But noticed how harsh I am on myself today. And came to the mat to hear you kind gentle voice. Your invitation to do things in my own time🥰
I feel soo much better💗 thank you💜

[@46rebecca]

Exactly what I need after my workout, thank you so much Paula! I feel so relaxed now!

[@yoginimelbourne]

So glad to hear xx

[@rachellorenzen8969]

just what i needed this morning, a gentle flow. thank you.

[@yoginimelbourne]

Pleasure x

[@fawnfindslove]

After the wide leg twist, really noticed progress in my forward fold. Loved this practice! 🧡

[@yoginimelbourne]

How lovely to hear, thanks Dana! xx

[@leoniereichart9410]

That was wonderful, thank you Paula :)

[@yoginimelbourne]

I'm so pleased to hear that you enjoyed the practice xx

[@suzansadie8185]

And once more thank you *x

[@sylvierosy8633]

Just perfect for this morning ! Feeling great !thank u so much Paula 😊🙏

[@yoginimelbourne]

Pleasure x

[@randaashqar8957]

Thank you always relaxing and serene namaste 💕

[@yoginimelbourne]

I'm glad you enjoyed it Randa :)

[@AxelBrepohl]

perfect, thank you Paula, Namaste! 💚

[@suzansadie8185]

Thank you *x

[@katharina0089]

T
Thank you so much!

[@yoginimelbourne]

You are so welcome! xx

[@ruthcregan4584]

Really enjoyed that ... running lately so legs loved it! x🙏

[@yoginimelbourne]

So glad to hear Ruth xx

[@SuperPinkshopaholic]

perfect for this morning!! thank you p

[@yoginimelbourne]

Pleasure b xox

[@irisferguson9010]

Great practice,thank you💖

[@yoginimelbourne]

Pleasure xx

[@liudmilayurkevich2703]

Love it ❤️🧡💛 thanks a lot for sharing 🙏

[@yoginimelbourne]

Pleasure xx

[@momediaberlin]

Mo from Berlin thanks for the wonderful Session. Stay well!

[@yoginimelbourne]

Thanks Mo, I hope you are doing well :) x

[@Nortonius_]

That felt REALLY good 💚🙏🏽

[@rachellecormier7468]

That was exactly what I needed after my workday! Thank you Paula :-)

[@yoginimelbourne]

Pleasure xx

[@suzansadie8185]

many thanks *x

[@suzansadie8185]

and thank you again *x

[@victoriamartin6966]

just amazing oxoxoxo

[@yoginimelbourne]

Thanks lovely xx

[@Jenannb]

This was “Therapy for the body “ everything that needed to stretch was reset. 🙌🏼

[@yoginimelbourne]

How lovely to hear, thank you xx

[@bodyyoga2981]

nice Video

[@yoginimelbourne]

:)

[@myztical]

That felt delicious. 🧘🏻‍♀️🙏🏼😌

[@yoginimelbourne]

So glad you enjoyed it xx

[@cindylong820]

I see how much my spine and neck have released chronic stress because I was able to do the sequence. 😀

[@yoginimelbourne]

That is so lovely to hear xx

[@svetlanapolonets1147]

🎉namaste

[@bhavnapatel8258]

🙏🙏

[@majedah005]

🌷🙏🏻

[@comcmichael6956]

❤️

[@yoginimelbourne]

xox

[@cracyrace]

I have a big problem with opening my legs that wide. What exercises can I do?

[@yoginimelbourne]

You can definitely keep the legs more narrow :). I would recommend trying the practices from the hips/legs playlist: th-cam.com/play/PLE39V1yqWM_GNIXsJD3wkeaE_HXmkhcuw.html
Hope that helps :) xx

[@elpidaperatsaki9965]

❤️❤️❤️❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🙏🙏🙏🙏🙏🙏

[@yoginimelbourne]

xox p

[@Katya-ff4xv]

😌🧘‍♀️👍🏾

[@yoginimelbourne]

Thank you x

[@tarr0]

Amazing class! Thank you very much for sharing it
I would love to work on colaboration, i just send you and email 🤗
My best wishes to you

[@yoginimelbourne]

Thank you so much for the lovely feedback and collaboration offer, really appreciated! xx

[@suzansadie8185]

And again *x

[@farzanehabbaszadeh8419]

I love you 👋👌👌👌

[@yoginimelbourne]

Aww, that's sweet, thank you!

[@stephross700]

This felt so good! Thank you.

[@estelle829]

Thank you 🙏

[@yoginimelbourne]

It's a pleasure, thank you for practicing x

[@majedah005]

🌷🙏🏻