क़ब्ज़ से छुटकारा -Cure Constipation- Malasana for heavy weight-Tutorial @yogawithshaheeda
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- #constipation #malasana #yogaforconstipation
In this video I am going to help you with some easy exercises so that people who can not sit in Malasana can sit easily .
Although it is an easy posture but healthy and people with stiff joints feel so uncomfortable to sit .
Practice these easy steps to have flexibility on your ankles , hip joints pelvic areas so that you could do squatting or Malasana easily.
constipation and irregular bowel movement.
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your query related to
treatment of constipation
constipation treatments
constipation medicine
constipation causes
constipation diet plan
constipation foods
types of constipation
constipation in adults
क़ब्ज़ से छुटकारा -
रोज़ सुबह पेट साफ़-
Cure Constipation and
irritable bowel -
yoga with Shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.
Happy with the outcome of your teachings. No use of spending money on medicine like elopathy, ayurvedic or homeopathy, one need have faith and implement steps with the elaborate presentation shown in the video. Starting day with our internal cleansing helps once to focus on our daily routine with lot of energy.
बहुत ही अच्छा बताया आपने लेकिन पुस्तकों पर बैठने की बात आपने गलत बताइए
0p
आपकी समस्या या सुझावआप मुझे Instagram पर msg करके दे सकते हैं।Daily yoga update k lie link par click karen👇🏻
Instagram instagram.com/?hl=en
Ibs ki problem par video banaiye 🙏🙏🙏
Bhut achha yog btaya gi mere pti bhut presan the ges bnti the roj mlasan kr rhe h pet saf arha h thenkx mem
Apka number dijiye
सहीदा जी U r my Teacher as well as My Sister. आप को sat sat na man. Thanks you a lot.
sis keep it up you earn a new subscriber 😎😎😎
जो तमाम लोग धर्म आदि को योग से जोड़ते है उनको इस बहन को देखना चाहिए
Almost everybody is a victim of constipation.Due to shyness they do not discuss openly.Someone takes tea others resort to smoking before going to toilet many people sit in the toilet for longer periods to clear the stomach.Many people take churans to get relief others resort to Tablets. This problem is due to unhealthy lifestyle &Food habits.So easy solution in your video will go a long way to help them.Thanks Ma’m for this good act.
.
Constipation=leads to almost all deseases.Thankssssss a lot for this informative video & making one's life so easy & happy.God Bless You!
I had been constipation Problem few years I tried many medications, herbs little bit helps than after few days same Problem starting again. Your technique is working so and different. This is my six days working really good without any meds and herbs. I had difficulty to sat on the floor I use same way you show ed on the video!! Thank you so much I send you other up grade next week How's my feelings!
Eat more fiber and leave junk
बहोत बहोत धन्यवाद मैम... | पहेले विडीओ में मेरे तो ध्यान में भी ना आया था की मैं ये कर भी पाऊॅं या नहीं | परंतु कुछ मित्रों कि सज्जेशन को पढते आपने यह दुसरी विडीओ बनाई , जो सभीं के लिए बहोत फायदेमंद है | बहोत बहोत धन्यवाद...!
शाहिदा आपका बताया हुआ मलसाना से मुझे बहुत ही रिलीफ सा महसुस हुआ और उस वजह से प्रेशर आनेमे बहोत हि आसानी हुई और पेट अच्छे सेसाफ हुआ ईस वजह सेकाफी बेटर फिल कर रहा हू थँक्यू सो मछ शाहिदा
Shaheeda madam
I appreciate ur yoga videos,
I started yoga after retirement,
I had severe spondylitis started at
the age of 62, I had taken lot of
treatment in Manipal hospital
in Bangalore but temporary relief,
my friend advised to go for yoga
n started n within two months I am
alright, now I doing yoga 1 1/2 hr
morning n 1 hr evening , I watching
ur yoga videos , getting more knowledge, God bless u
Thank you Dr. for valuable suggestion. Really Appreciate.
Dr.Shaheeda you are really a excellent yoga teacher, so I once again appreciate your time and effort dedication to the yoga learners n well wishers.
You are doing an excellent job by helping all of us in a wonderful way. Thank you so much.
Thank you for the blessings ma’am😇🙏
हठyog की क्रियाएँ और आसनों ( कठिन आसन) को इतने आसान क्रम में बताने के लिये बहुत बहुत 🙏 ,
मुझें लगता था कि मैं कठिन आसन नहीं कर पाऊंगा, पर अब प्रयास करूँगा.
आप पुरूसो से ज्यदा महिलाओ के लिये प्रेरक हैं
. योग ke Aasan se Sharir ke sath mansik Vikas Hota Hai Karm aur swabhav mein prasannata a Jaati Hai Is Tarah Se aap Samaj Kalyan ka Karya kar rahi hain aapka bahut bahut dhanyvad.
Thanks Shaheeda, you made a great effort to help us all, n you are a great yoga teacher, u understand people's problem really well. God Bless you Dear.
जानकारी देने के लिए आपको बहुत बहुत धन्यवाद
Bahut bahut sundar knowledge by this yoga .. thank you so much shaheeda ji
Very good. Madam congratulations to u. Nobody will have any excuse anymore. U have simplified so much that anybody can do yoga. ABIG BRAVO TO U. JAI HIND..
This exercise is very useful really good
आपका हर योगा परणयाम बहुत सुन्दर है मै 69 सालों का हू2005से योगा करता हू 10 किलो मीटर चलता हूं मैं आपको बहुत बहुत दुआएं और प्यार मेरी बेटी खुश रहो हमेशा स्वस्थ रहो।।
Thank you so much
Very nice video and good suggestions mam mera constipation puri tara sai huwa tq
Khadka Devendra jhut mat bol
Bahut achhi bate hain aur confides level badhata hain. Aap akdam hame.apana samjke saab bate explain karti hain na ki business maind se ki subscribe badhane hain. Thank u very much. Main apka beating aur stretching ka vedio follow kartihun 2 se 3 din hogaye hain.
😊🙏
Mam m roz मलासना में गर्म पानी पीती हु, 3 महीने से योग भी कर रही हु । रात खाने के बाद दूध से 4 चमच इसबघोल भी फिर भी constipation में आराम नही।
Fibre wale vegetables Khao
Juice peeyo mam..diet me dhyan dijiye..
Dhood mat pijiye ratko, dhood heavy he digest ke liye
Increase quantity of water. Do utthak baithak for 5 times.
Negative comment ko dhayn mt dijiyega ma'am...Apka ka tareeka bhut acha hai...Khul kar koi nhi batata aise..
Good information Ma'am
Thanks
Bahut achha sister . Maine ye prayog kiya or mujhe bahut labh hua .
Thanks for Yoga video
Thanks mam
Thank you I love you God bless you
Thank you Shaheeda, It was really a good yoga posture to get rid of constipation. I feel the stomach is empty.
You are great 👍
Very nice. In all respect language
Technique of yog asana. Tremendously out standing personality. way of describing in detail. Myself 80 year old suffering from so many problems now acute constipation is my priority how I can overcome bitiya . Lost weight 15 kg prostate
80 year old
thanks mam 😊
No, it's really effective. Thanks ma'am.
Your looking very good and beautiful and and voice speech I love you to God bless you
I do malasan daily... Itz awesome for constipation
Bahut acchi Jankari Di Jankari ke liye bahut bahut dhanyvad
नमस्ते,आशीष,आप का मलासना का निर्देश, बहुत बहुत अच्छा लगा,यह प्राकृतिक चिकित्सा ही कहा जाए गा,वैसे सारी बीमारियों का कारण ऐक ही होता है उन का इलाज भी ऐक है वह है कोष्टब्धता याने कबजियत,कबजियत ही बीमारियों का मुख्य कारण है,कबजियत ही कारणों का इलाज है,भुभ चिंतक जी बिहार,
Good Evening, your video is different from others your way of presentation is very awesome and simple to understand easily techniques used are very effective, thanks
Thank you so much
@@yogawithshaheedaThanks. ....very effective and simple expressin..benifited even at my 84yrs ...from irregular bwls. ... now doing Malasena joga dailysince aweek .. NOW,I am happy . ...Asirwad to you all.
@@yogawithshaheeda goodexersies
@@yogawithshaheeda this din't worked for me wht should i do ??
@Prabhdeep Singh roll no 29 साहिदा मैडम नमस्ते मैं Hbsag B possative का पेसेंट thaq07वर्ष पहले यानि 2013में निगेटिव हो गया अभी भी निगेटिव चल रहा है मैं योग march2020से कर रहा हुं योग के बाद भी शौच जाना परता है इससे कोई नुकसान तो नहीं है
मैंने इसको किया तो मुझे गैस मैं फायदा हुआ है मिलेनियम रूप से शाम को आपके वीडियो देखता हूं और योगा करता हूं आप हमारी टीचर
Didi ap bhut great ho apka nature bhut acha h didi please ap meri behan baniye
😊🙏
yoga with shaheeda 🙄
thank you very much madam g,abhi tak jitni bhi maine video dekhi sabsa jayda aachi aor informative,its really really working 80%
Malasana for constipation is really well defined,my problem is I'm a dialysis patient wherein we are not supposed to drink more of liquid.
In that case can I have water around 250ml with honey and lime? Pl suggest - thank you
Yes, sitting in this position( squatting Malasana) is more important.
Thanks beta , bahut Achha kar Rahi ho Ishwar tumhri madad kare
This exercise quit helpful before doing malasana because my legs sometime fallen as sleep.👍
Tried and found best way to overcome constipation
doing great job di
Thank you sister😇
Yes👍
Thank You Thank you Thank you Thank You Thank you Thank you मैंम
When to drink water before or after Asana?
Sit in Malasana and after that drink water.. once you feel pressure go to toilet.... hope I have answered your question🙏
@@yogawithshaheeda kitna der baithna chahiye eg 30 mins, 60 mins
@@yogawithshaheeda मेरा सवाल है कि गरम पानी घुट घुट करके पीना चाहिए लेकिन अगर वही गरम पानी गिलास से थोड़ा थोड़ा चम्मच चम्मच पीए तो क्या गलत है ?
Very nice mallasan ka bahot acha tarika apane bataya hai
Mam subah kitne time se pahle ye drink lena hai....plzz reply sis..
Jab aap so k uthen.. koshish Karen Subah jaldi uthne ki. Achcha hota hai sehat k lie
ye drink me daily leta hu after 8:30 a.m...okk kal se jaldi uthunga for better Result...thnx sis for reply me.....
Aapki jankari bahut use full hai
मुझे ब्लड प्रेशर है सुबह उठते ही प्रेसर
जाता पर पेट साफ नहीं होता क्या को
नारी संसोधन योगा करो ।नीद अच्छी लो।
Thanku mam aapki vajh se mera pett ache se saff hota ha
Is malasana good for pregnant women?
Yes didi even it will help in normal delivery because it open your pelvic area and helps to provide flexibility in lowar part of the body😊🙏
Along with duck walking, which is nothing but walking while in malasana. Go from a few steps to at least 10 min walk.
Is Malasana good for 1st 3 month in pregnancy?
Because of your yoga tips I could overcome my kneepain thank you
Mem me bhi roz morning me garam pani piti hu but pet saf nhi hota subah...
Ye Video Subah pet saaf ho jae islie hi banai hai... video poori dekhie help milegi
Pails bawaseer ayurvedic dava Milenge call.m.n.7058446330
Kitni asani se batati ho màam
Keep it up
Thanks for teaching so easily
God bless you
Madam sab thik hai par kitabo par bethne ki salah mar do
Wright ji
Very nice madam.we are very helpfull.thanks for your good job.
Love you
My constipation is clear through your malasana .lot of thank you madam
Shaheedaji thank you, I want to known after drinking water doing malasan then going to toilet after that can I continue doing yoga.? Because you are telling not to drink and eat anything before doing yoga. Please reply me. Thank you
Best yoga
Wow di 💋💋
Madam, बहुत फायदे मंद है ।
Lassi Wala Glass Hai 👍 & Aajkal mere Comments like bhi nahi karti
Haan isme Mai roz pani peeti hu.. Aur travel karte waqt bhi sath le jati hu.. like kar diya comment ... thank you for being so kind 😇
@@yogawithshaheeda , Big Size glass Aap Carry karti ho , That shows how serious you are regarding health care , Highly Impressed
Comments like wali Baat mazak kar raha tha 😀
@@yogawithshaheeda What's your Instagram I'd ?
Mine is : awsom.posts
I have shared link and if is shahee_yogi
Very nice and useful information...
Thank you so much mam😊🙏
Ye asana trouser pahn kr k b kia jaskta he ..jis type ka aapne thumbnail lgaya he wo kisi khaas jgha ko bahot achi trah se focus krri h...!! I hope itni to smjh hogi aapme.
Man should not always think negative. Be positive
Mam thank you muje fayda hua h or ab m tension free hu pichle kafi time se m constipation se presan tha ... Churan kha kha k bhi presan aa gya tha ..a big thanks.
How to clean stomach early in morning without weight loss
Toilet jao or clear karo
God will bless you
Hot asanas and lessons too....😉
😳🥴
@@Riyarai2566 😄😄
Shahida तुझी समजाऊन सांगण्याची पद्धत खूप चांगली
Very good saral hai thank u i will do 2morrow morning
Mem Ap bhot acchi trah smjhati ho thnx
It's really works thank to u
Many many thanks ,madam you are uniqe
धन्यवाद शाहिदा जी
Bhut Ache ae smjaya Aapne
Good lesson.i will definetly try.
thankyou Shaheeda, the malasana which you thought was helpful to me and effective.
Yes Friend you are really good teaching, it's very good practice system for people who are not in practice, go on teaching same way, some time mad people give negative reply, don't care such people.
Hamne ye yog Kiya bahut fayda hua
Good morning Shaheeda ji. I like you and your yoga blog very much.
it's very effective ma'am thank you so much.🙏🙏🙏
Bahut sandar ji 👍
I love you you are a doctor and a God thx ❤ 💕
Thank very good idea.. I shall try to cure costipation.
🙏🌸
Thanku mam, excellent video
बहुत बहुत आभारी
Aapka sujhao nahut bdhya laga aaj subha se mai bhee insha allaah shuru karoonga.thankyou
ये आसन बहुत लाभकारी है मुझे बहुत बहुत लाभ हुआ
Thank you so much mam aapane Jo bataya vah Koi Nahin batata jaldi aapane Kuchh naya bataya hai
Thanks mam jii
bohat faida mila mere kamar ka dard khatam ho gaya
बहुत अच्छा लगा है जी
Good gaidline sister'thanks
Thanks mam I very lucky
Ap mile ❤❤
thank began your courage
I am follow this rule ma'am
Thank you so much 🙏🙏🙏
Sadeedaji. Your all videos are very informative.i appreciate you.thanks.