Laghu Shankh Prakshalan | Stomach cleansing technique Cure constipation,Acidity-
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- #laghushankhprakshalana #constipation
Shank prakshalan’ -The word ‘laghu’ means small,shankh’ means ‘conch’ and ‘prakshalana’ means ‘to wash completely’ (This process replicates the sea washing a conch). It’s a process of cleansing the entire alimentary canal from mouth to anus.
Why try it, and how does it work?
As you know the intestines are very long with many turns, it’s easy for small pieces of food to get stuck or even dried on. Stuck for an extended time, it will start to rot and become toxic to your body. Laghu Shankh Prakshalan is done to remove this ‘ama'(toxins) from your intestines and for other benefits.
By using salt water having concentration of salt more than that of your body, water will be ‘sucked’ out from the kidneys into the digestive tract to balance the level (by the process of osmosis). This flushes the system completely. The concentration of the salt is very important because if it is not enough, then there is a chance that salt will get absorbed, increasing your blood pressure, and/or leave you with extra salt in the body.
You might feel a little weak initially so this should be done when you have a free day, you will regain strength after a few hours. Things that can help after the cleaning is done, having pro-biotic drink to help the ‘good bacteria’ return as they might have been affected by the salt water. Stay hydrated and eat simple food throughout the day.
Before You Start
Make sure you have access to toilet facilities
We have mentioned a preparation of 2 litres (6-8 glasses) of water, some people can manage more than this, some people less. It is quite difficult to drink but try to finish at least 1.5 litres for the process to work properly.
Do the practice first thing in the morning BEFORE ANY FOOD OR DRINK (yes that includes you coffee lovers)
Wait at least 30 minutes after the practice before eating. You should eat something un-spiced and easy to digest. Traditionally this would be ‘khicdi’ made from basmati rice and mung dal with a little turmeric and some ghee. But anything like plain porridge would be fine (depending on what is available where you live).
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लघु शंख प्रक्षालन से मुझे बहुत फायदा हुआ है बहुत बहुत धन्यवाद आपका
kya hua apka jo faida hua hain ... ??
Shankha prakshalan with physiology th-cam.com/video/E3a9AvjloPY/w-d-xo.html
Kitne glass paani piya aapne?
yes. nice
Kya faayda hua , pls share kare
Thanks for posting this informative video in very simple and easy to understand language. I think it is important to share the experience so that others can benefit from , if there are into similar situation. When I saw the video sometime back, I decided to do it. Then I realised that I am not even able to the asanas siggested, in one stretch. Daily I practised the asanas ( startng with first 2 on day one) and by 3'4 weeks I could do the complete set in the same sequence. I was doing it for in 10-15 mins and 10-15 repeatation of each aasan. Then I read some more material on the subject and read that this cleansing can be done twice in a year and preferably in when climate is moderate. So I waited for September and choose to do it on a holiday. I used 8 cups of water (300 ml cup) after consuming 2 cups of water started the practice. I used water mixed with lemon and rock salt. Before I could complete 3 set of exercise, i had strong urge and a good normal motion. There after I stopped (both drinking water and excercise). Wirhin a span of next one hour i had -6- motions, fully water i drank. All the motions were completely watery. It felt like a complete washout from inside. I must say that, I was unusually pleasnt during the whole day. I observe fast (with nearly 100-200 gms) fruits and raw vegetables. Overall it was a good experience and plan to do again in right season. I once again thank you.
Thank you so much Vijay ji for sharing you valuable feedback.. m so happy for you that it worked 🤗
@@yogawithshaheeda 🙏🙏🙏
@@yogawithshaheeda I am Vasudeo Gujare. Pleased to know yoga exercises. Very nicely explained by u
Thanks
आपकी वाणी प्रखर है बताने का तरीका भी सुन्दर है आप बहोत आगे जाएंगी हमारी शुभकामनाएं !
Bahot kam shabdo me aapne bhot sara aashirwad de diya.. aapka bhot bhot shukriya🙏😊
U are grateful
Bahut batiya sister call me 8949436082
@@SumanKumari-ok4il hii hello suman जी
@@yogawithshaheeda mam dubara mai Sada pani Pina h na mtlb boil nhi na
no doubt your presentation is spotless nd explanation is nice too with sweet voice like koyal. i am a regular practioner of pranayam n yogasans since several years but not happy with my upset stomach. never felt happy too . i was aware of shankh prakshalan but never performed due to several precautionary steps to follow therefire, not grabbed suitable opportunity .though this information was uploaded on april 28 but cud see on aug 31 .after two days sincere study watching video observations today i peformed laghu shankh prakshalan . result is more or less good. cant say excellent . during second round of exercise i realised little pressure which did not increase more so used toilet to pass stool . though with little pressure stool came out like pumping which is rare n positive sign for me. but later felt some heaviness in stomach n need to go thriice again wirh loose motion but still stomach is in bloating like symptom.may be i might hv not performed exercise properly . will surely makeup where was the mistake . what you have presented is a symptom of noble cause . pl keep it up . my best wishes for grand success in this respect . same time wish that general public should keep n pay health awareness. god bless you . will join again after second attempt with positive n favorable result .
Shankha prakshalan with physiology th-cam.com/video/E3a9AvjloPY/w-d-xo.html
Thank you Shaheeda Jee.....I got fruitful result by doing these sets of asanas..I never thought of experiencing so amazing like this. M feeling so fresh and active. Aap bahat achha kaam kr rahin hain... Insahallahh apka channel khub popular ho and apka jazbaa asmaan ki unchayion ko chume. Thank you so very much Madam🙏
Thank you so much Naina ji for sharing your feedback... May god bless you😀
Aap kitne glass paani piya total
Really u r d best among all other yoga teacher I have seen on you tube because whatever doubt and precaution needs to be taken you very nicely clear it.
No mam it's true you deserve for this comment kyunki mai 10 year se medicine eat karke thak chuka tha aap ki ish video ney mujhe naya life di hai
Aapko mai bata nahi sakti ki ye jaan k mai kitni khush hui.. meri aankho me aansu la die aapne... oopar wale ka shukriya k usne mujhe itna layak banaya k mai kisi ki madat kar saku.
@@yogawithshaheeda may GOD bless you for ever Mam.
U were having constipation?
बताने का तरीका एकदम घरेलू और जैसा चाहिए होता है वैसा ही है । कोई बनावट नही । धन्यवाद
शाहिदा जी कमाल का वीडियो बनाया है ,इस विषय पर सबसे बेहतरीन वीडियो
आप बहोत अच्च्यी तरीके से समजाती है.आपको बहोत आशिर्वाद.
Aap bhut acchy Se samjhaty Ho jo jaldi Samjh m aa jata h 🙏🙏🙏👍👍
I am very impress mam. I have search information about 'Shnkhprakhlan kriya' for last many years & i search about this. You have made very simply & most important video about this topic.
Thank you so much mam. 🙏🙏🙏🙏🙏🙏
Hii friend, kal Maine ye tarika try kiya and it's really working....ye bhahut hi acchi technique hai...thanks mam for advice ...✌👏👏👍
Mam app ney jo bathroom mai baithney ka tarika bataya usey hi mera 10 years purana chronic constipation 1st day se cure and clean and clear hone laga thanks......
Mam you are world best doctor for this type of problem facing patients thanks again
Oh my god .... Sanjay ji this is Amazing .. really feeling so blessed k meri batai hui jankari se aapko itna labh mila.. aapka bhot bahot shukriya ye jankari share karne k lie. Aapke is ek comment ne mera utsah aur badha diya.. khush rahie aur apna khayal rakhie .😊🙏
Very well detailed video, congrats from Australia--
People from all around the world will take the benefit from your suggestions.👍🏻👍🏻
Dil ji, Namaste from India😄🙏
आप बहोत अच्च्यी तरीके से समजाती है आय को बहोत आशिर्वाद.
Seems very useful, I will surely try it. Thanks ma'am so much for uploading this educative and informative video ! May God bless you !
U r explain the concept of yoga asana very well 😊
Shankha prakshalan with physiology th-cam.com/video/E3a9AvjloPY/w-d-xo.html
@@AadiYoga shaheedagiapkohardikabhinandanHarpalposwalGaraola
Thanks for making such videos..
I also tried your Malasana process which is highly effective within five minutes I got the pressure with out any hurdle...
Keep making such videos ..
Thank youSachin for sharing.. so happy that my videos are helping many people suffering from constipation😊🙏
Thanks
Samjhane ke liye bahut bahut dhanyabad. Mallik hameasha khusahal rakhe.Swastha rakhe.
Shaheeda beti ko yeh video banane ke liye bahut bahut dhanyawad.... very effective exercises... great job😊👍
सध्य स्थितित खुप उपयोगी आणि मौल्यवान माहिती. धन्यवाद मॅडम
Kafi achche se batatee hain you are great 👍👏😊 👩🏫 teacher for 🧘♀️ yoga
Very good information mam🙂
Shaheeda ji, itna salt khana sehat ke liye achha nahi hai.. BP barh jayega.. Kidney bhi damage ka chance rahta hai.. Heart prblm bhi... Din bhar mein hume 5gram se jyata salt nahi khana chahiye.. Otherwise bahut hi achha samjhaya apne.. Bahut hi achha explain kiya. Thank you.
Sedha namak kha sakte h aap, aur ek din mein aisa kuch ni hoga ,aur namak wala paani kidney mein ni jyega apke
बहुत ही सुन्दर अभ्यास
Requires a little patience..... don't give up.... it will give excellent result! Thank you
Laghu Sankha Praksalan is the best for stomach cleansing without taking any medicines. Everyone should follow regularly.
Very true uttam ji... it is one of the best kriya to practice for stomach cleansing 🙏
@@yogawithshaheeda Mam ji how frequently we can do this monthly once or ???
Bahut hi behtarin hoti hain apki video.Thank u
Bahut hi achha samjhaya aapne 🙏🏻🙏🏻🙏🏻
great knowledge i always want to clean my system in proper way but never new how? Thanks shaheeda mam
I have severe Constipation problem for many years.Hope so your instructions will work for me.You explained very well Shaheeda👌🏻👌🏻
Kuch result Mila ??
Apko koi result mila?
Milta hai jisko v koi doubt hai
Nice nice ek aam ladki aisa kabhi nahi bolege ur great aap ko mukarram ka salam shaheeda jii
Walekumassalam 😊
This is the first time I m watching ur Vedio I will try ur instructions . thanks.
Nice Video, Bahut logo ko aajkal ye problem hoti he . Thanks for video. Yoga hame naya jivan deta he. Ese video or Banate rehna.
Thank you so much😊🙏
Toilet jane se pahale ya uske baad bhi kar sakte hai. You explain very well. I have been viewing for a month now find explanation better than many yoga gurus. Easy for new learner. God bless u
नाइस मॅम बहुत अच्छेसे समझाया अापने बहुत शुकि्या आपका मॅम
Rameshwer Singh
Thank you for this marvellous video! I will do it myself and then report the benefits. received.
Have you tried this???
Mam aap bahut ache tarah se yoga krte ho . I like it
So good. Way of presentation is super. You impart Yoga techniques in very simple way. You may achieve a lot in future!
Expected and desireing to see again to follow thoraly .
I m vry glad to tell u...dt i hv started yoga after seeing uu...😊😊...tq😘
This mean a lot to me Rupali😘keep practicing all the very best 👏🏻
This is the first time I m watching ur videos and immediately subscribed the channel bcoz u r amazing. God bless you dear
Thank you so much Sandhya ji❤️
@@yogawithshaheedaI m Soo happy to get ur reply 💓
💕
aapki videos bhut achi hoti h mam
Thanks os 💥very nice good
Hello mam, first of all great kriya...but I have a confusion.If anyone feels pressure even after 2 sets, should he go to toilet,or control his pressure for rest of sets?? If your answer would be yes for going to toilet, then is there still need of completing the remaining sets.
If you feel pressure in 2 rounds go to toilet no need to repeat again
Way of Presentation Yoga Is Nice
Super Khan Madam Your Exsarasaise of Yoga Thanks dear
Great job!! Very iffective!!👍👍love from Maharashtra!! Stay blessed!!
Thank you for the love Jyoti ji💕
Aapne ise try kiya h??? Plz bataye
Very nice mam
Bhot sunder aap or aapki btayi hui ye Yog kirya
Very simply informative, helpful & highly Important for all. Thank you, keep it up. Shubhkamnaye.
Yes mam Maine ye asan apne sabhi family members ko bataya sabhi ko bahut relief hai sabhi khush hai thanks again
Sending so much live to your family.😊also practice yoga daily. Life badal jaegi .
Thank you madam ji
Great job mam bahut acche asan btaye
thanks for sharing...may god bless you for good work.
AAP KA SAMJHANE KE TARIKA BAHUT HI SUNDAR HE.🙏
Thank you Darshan ji sab ooparwale ki meharbani hai
Thank you Shaheedaji. Your videos are excellent. Your way of explaining each and everything about the topic is effective. I have decided to see your all the videos and learn and apply. Salute to you.
Mai shukriya ada karti hu oopar wale ka k mujhe is layak banaya k mai kisi ko kuch achchi baat bata saku... 😊🙏
@@yogawithshaheeda Wakai me aap me kaafi gyaan hai, Shaheedaji. Aaapke samjhane ka tareeka laajawaab hai. Bahot aasaani se samajh me aata hai. Kripya batayen ki shuruaat kis aasan se kiya jaaye.
शहद को गर्म पानी के साथ लेना कोई कोई नुक़सान दायक बताते हैं कृपया सही क्या है बताने का कष्ट करें ।
Ye vidhi age asan karane se pahile karan bahot labhakari hai
Really helpful ....awesome and very easy way to clean our system ❤ 🙏 😍
Mujhe aapka Idea bahut pasand aaya
Shaheeda , Thanks a lot, very effective, God bless you.
Thank you so much Pushpendra ji😊
Nice your suggested madam
Appka technich bahat achha hai
You are looking nice mam, you are a good yoga mentor.
I follow you
And tnx
Thanks shahida
Very nice video for constipation
Even I am also interested in learning yoga's and looking for yoga certification courses in Delhi for working professional. If you have anything in your knowledge please suggest.
Even I am also working professional . Ok ill share
Namaste 🙏
This is Great Presentation, I would love to do this once a while. I do few of the Asana s daily but your presentation added few more.
Thanks for sharing your knowledge 👍👍👍
Good👍
Can I add lemon juice
Luke warm water + salt+ lemon
Which salt??
Tata namak
Rock salt
Sea salt..
बहुत सुन्दर प्रस्तुति।
Good
@Yoga With Shaheeda
I want to ask that can teenagers do this laghu shankh prakshalan
Beautiful... Nice information ☺️👏👏
अच्छी विधि है
Thank you so much😊🙏
I truly appreciate your efforts.
Keep it up di...kya aap koi aisa yoga routine bta skti h jisme students ko neend km aaye☺
Aap pranayama shuru karo ( kapalbhati, nadi shuddhi , bhastrika) ye sari videos dali hai maine apne TH-cam channel me. Aapko neend bhi kam aaegi aur padhne me bhi man lagega 😃🙏. All the best🙏
@@yogawithshaheeda thx a lot🤗
You are the best I loved your wonderful kriya..... Thank you 😊💖
knowledgeable lady and helpful lady .
Thank you so much😊🙏
Very good. Very useful information and beautiful breeding. Thanks 👍 👌🙏🌹
1. Is it kichdi as all 3 meals for that day?
2. Can we add salt to the kichdi??
3. From the day after the laghoo shankha prakshalana, shall we start our routine diet?
4. I am a non vegetarian. When can I start eating non veg after this process?
5. Shall we have dairy products like milk and curd from the next day of shankha prakshalana??
Please do reply! Thanks!! 🙏
Best explanations madam 🙏✌️💖 thank you, can we do this every week or every month??
Keep it up ..keep motivating people..great work saheedu
Priyanka Mehta thank you so much 😊
Very good.
🙏
Verry nice
Thanks it's very useful
Thanks Madam aapke suggestions ke liye.
Very good information madam
Thank you for explaining nicely. How often one can do without any problem ?
Effective Thanks a lot 🙂
Nice explanation
शहिदा जी शंख प्रकशालन 1 महिने मे कितनी बार करणा चाहीये बताये?.
Already replied on your query
@@yogawithshaheeda nahi diya aapne javb please bata dijiye ab
Nice style for stomach problem..
Also preferable time is morning or evening ?
You are just great ....i got result in very first time when i did it.....great
Thank you for sharing
Kya faayda hua apko?
@@parveenkaur885 i got my stomach cleaned,acidity free stomach etc.
@@shreepatil1600 great
Bahot badiya
Thanks for your shankhprashalan stomach cleaning process, in which if we can use sendhanamak??
It gave great results ❤️u are doing an awesome work😘😘thank you.. but I have a question can it be done in evening?
I love and want to do laghu prakshalan can I do it everyday and can i do it before or after weight loss workout
Very good xrarsice .