पेट की चर्बी कम करने के लिए Exercise- How to reduce Belly fat- abs core workout- @yogawithshaheeda
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- #howtoreducebellyfat #bellyfat #petkamkaisekaren
Practice these simple exercises every day to reduce your belly fat at home.
These exercises are simple effective and little challenging but trust me it works👍
Visit my website www.yogawithshaheeda.com Yoga class what’app +91 72173 12941
Other videos 👇🏻
बालों का झड़ना रोकने के लिए yoga to stop hair fall and hair growth - शीर्षासन - Headstand Shaheeda
• बालों का झड़ना रोकने क...
1 मिनट में मुँह की बदबू का इलाज ।Stink from mouth treatment - Bad breath- muh ki badbu ka Ilaj
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS सूर्य नमस्कार - Sun Salutations- complete workout in 5 min
• STEP BY STEP SURYA NAM...
• 1 मिनट में मुँह की बदब...
क़ब्ज़ से छुटकारा Cure Constipation Malasana for heavy weight-Tutorial yoga with Shaheeda
• क़ब्ज़ से छुटकारा -Cur...
हड्डियों को मज़बूत बनाने का आसान तरीक़ा- Build strong Bones Naturally-Vitamin D deficiency Shaheeda
• हड्डियों को मज़बूत बना...
मज़बूत कंधों और हाथों के लिए Yoga for Upper Body, Easy Arm Balance Astavakrasana -eight angle pose
• Video
खाना पचाने का आसान तरीक़ा - Cure Constipation how to eat by yoga with Shaheeda
• खाना पचाने का आसान तरी...
• क़ब्ज़ से छुटकारा -रोज...
क़ब्ज़ से छुटकारा - अब रोज़ सुबह होगा पेट साफ़- Cure Constipation with this simple Asana.
• घुटनों के दर्द से छुटक...
घुटनों के दर्द से कभी नहीं होंगे परेशान।
Practice these Simple exercises to strengthen knee.
Yoga for Healthy Hair.
• Video
One minute yoga- plank hold
• Video
one minute yoga wrist warm up
• Video
International Day Of Yoga 2019- Theme Climate Action | Meaning of Logo
• Video
How to do Kunjal Kriya Induced Vomiting - for acidity constipation food poisoning yoga with Shaheeda
• Video
Yoga to cure Frozen Shoulder कंधे की अकड़न By yoga with Shaheeda
• Yoga to cure Frozen Sh...
5 min exercise to get FLAT ABS at home without gym - Plank hold Tutorial by yoga with Shaheeda
• 5 min exercise to get ...
Yoga to cure low Blood presure Naturally Surya bhedi Pranayama by yoga with Shaheeda
• Video
Sitting Yoga Asana to Reduce body Fat - yoga posture for beginners by yoga with Shaheeda
• Sitting Yoga Asana to ...
Laghu Shankh Prakshalan | Stomach cleansing technique Cure constipation,Acidity- Yoga With Shaheeda
• Laghu Shankh Prakshala...
Nadi Shuddhi Pranayama with Explanation | why we inhale and exhale from alternate Nostril | Shaheeda
• Nadi Shuddhi Pranayama...
How to Increase breast size Naturally at home- Breast massage technique by Yoga with Shaheeda
• How to Increase breast...
lets connect on -
Instagram www.instagram....
Facebook - m.facebook.com...
You can contact me
Gmail shaheedabano@gmail.com
your query related to
How to reduce belly fat
Pet kaise kam karen
Pet kam karne ka tareeka
Pet kam karne ka yoga
Pet kam karne ki exercise
Core exercise
Abs exercise
पेट की चर्बी कम करने के लिए Exercise-
How to reduce Belly fat-
abs core workout-
by shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.
बहुत ही सुन्दर प्रयास - लोगों को अपना पेट कम कैसे कर सकते हैं बतलाने के लिये।
आपका अपनी बात को प्रभावी ढंग से समझाने, तथा दूसरे को motivate करने का अंदाज बहुत गजब का है।
Gopal ji🙏😊 thank you so much
3rd.
...😴
Thanku mam.... M ye sab m krti hu or effect bhi dikh reha h but ek problem ho gyi h... Hip joints means belt region badhne lag gya h.... Is it normal or abnormal
Very beautiful excercise. God bless you.
@@yogawithshaheeda verry good idea thanks better solution
आपकी समस्या या सुझावआप मुझे Instagram पर msg करके दे सकते हैं।Daily yoga update k lie follow
Instagram instagram.com/?hl=en
So nice
Mam. Mei Suriname se hoo. Kya koi pose hei jo face ka chaiyan dur kar sakta hei. ( dark spots on face )
f hu@@kaushalpratapsingh4029
My journey is from 98 to 56 by doing your exercise regularly in morning only for 2 hour thank u so much
In how many months..I also started from yesterday
=9'9thjiJN
Hey
Plz share ur weight loss journey n diet plz reply
@@namitapal6142 kitna weight ha apka,kuchcchh kam hua ya nhi
आप का योग मंत्र स्वस्थ जीवन के लिए वरदान साबित हो रहा है आप का बहुत बहुत धन्यवाद, तथा अभिनंदन 🙏
Bahut accha
Very good job
@@nagendrayadav968 बहुत कृपापूर्ण
Kis kis ko result mila ??
मॅडम,
आपने बहोत ही अच्छे तरीकेसे समझाया. और सबसे बढिया बात ये है की आपने सभी क्रियाये दसबार दाणे और दस बार बाए साईडसे खूद करके दिखाई यह आपको बाकी योगा टिचरसे बहोत ही ऊपरका दर्जा देता है.👍👍👍🙏🙏🙏
धन्यवाद,योग गुरू जी,आप द्वारा प्रदर्शित मध्य प्रदेश को सुदृढ़ व सन्तुलित करने की क्रियाएं अपनाने के बाद निश्चय ही पेट की चर्बी कम होगी ये मेरा निजी अनुभव है।मैं आपके चैनल का सब्सक्राइबर भी हूँ।
Thank you for your hardwork
Which encourages me to have change
In my self
Good job mam.
🙏 Madam. Thank you very much for the nice presentation & looks very effective tool for tummy reduction. Looking at your presentation, I have changed my thought instead doing qued exercises let us do only few for a day on rotational basis. Thus dedicate quite some time each individual exercise as you presented. So that result may be very productive. Thank you very much again
Very gud, mera 8 month pehle oopration hua h to me kis tarhe ki exercise karu
@@mamtalalwani3132 hi, in my perception obviously you may practice these exercises on priority one after another a day after a day and limit yourself to for that particular exercise for that respective day, since I've undergone through hernia and started doing these with doctor's advice only, and Iam very comfortable from then. I suggest better once consult your doctor and conclude. Thanks
बहुत प्रभावी अभिव्यक्ति और प्रदर्शन।
साधुवाद।
U r a wonderful yoga teacher
मैडम, आपने बहुत ही अच्छी तरह से सभी आसनों और योग की विधियों को समझाया है। ईश्वर से प्रार्थना है कि वह आपको सदैव यश, कीर्ति, सुस्वास्थ्य एवं प्रसन्नता से सुसज्जित रखे।
बहुत ही सुऩदर प्रयास है मेडम जी और मुझे तो इसका बहुत ही फायदा हुआ है धऩयवाद
Thanks Shaheeda, you are very good at teaching
Good exercises .I can feel the effect. Thank you sis.mai abhi do din se kar rhi hu.bus ek determination chahiye mujhe. Lagta hai es bar lower belly fat kum kar lungi.🙏🙏
Very good m so happy for you.. keep pushing yourself 👍🏻👍🏻
@@yogawithshaheeda बहूत ही सराहनीय अभ्यास जी 🙏
आप बहोत अच्छा सिखाती है, गॉड ब्लेस यू मॅडम. मेरे बेली के ऊपर का फॅट कम करने के लिये कुछ योगासन दिखाईये, प्लीझ.
@@sangitasawant3645 kitna ha apka weight
Kitna ha apka weight
I am doing from past one month but I can't do the last exercise but I feel changes in my tummy so I am going to continue it thank you shaheedaji
Hey
kitta inch loss hua
Mam excrcsh bhout achi the mujhe apka bach join karna h
Mam plz reply and time
Mitro, experience share karna chahti hu... 3 month se kar rhi hu bohut effective h jarur kare, saath me orr bhi yogasan kare. Maine 20-25 nhi kiye 3 month se 10 count karti hu. Orr back per pressure na aaye isliye hips ke neeche hath bhi rakhti hu. Kitne years se pet bda hua tha Ab 80% kam ho gaya h. Jarur try kimye. Thank you shaheeda g.... all the best
आपकी सभी एक्सरसाइज से मेरा मोटापा काफी कम हो गया है
खूपच सुंदर सांगितले आहे, नक्की पोट कमी होईल
वीडियो बहोत लाभकारी है,
ये बताएं कि अगर किसी को थायरॉइड की समस्या हो तो क्या वेट लॉस या पेट कम करने में अधिक समय लगता है, अगर ऐसा है तो उपाय बताएं ।
Thank you Azam, happy to know that my videos are helpful.
M bhi yahi Q karna chahta hu
Shaheeda Madam ji its very much aplicable tnq so so much ...🙏🙏🙏❤️
Thanks
बहुत ही सराहनीय प्रयास। आपके प्रयास से समस्त मानव जीवन को प्रेरणामिलेगी।
Saw sooo many videos for reducing belly fat lekin aakhir yehi sabse best laga. A big thank you Shaheeda for such a fantastic and comprehensive video on all the exercises to lose stubnorn belly fat. I'm going to start from tomorrow itself!!
Very good exervises.
Cizerin ke bad kar sakate nai kya?
@@sharmishthabibikar4474 after cesarean section rest for 3-6 months. Then you slowly start with walk and these exercises in low numbers.
Your exercise is very difficult but very fruitful targeting the belly love it
You are a wonderful yoga teacher. All age groups can practice and follow your yoga program. Thanks.
🙏🏻
@@yogawithshaheeda nice
@@yogawithshaheeda bahut a acha laga madam
There are a lot youtuber who shows abt yoga bt i really like urs i like the way u taught lop u mam n keep going
बहुत ही सुंदर
Wow... finally i found lower belly fat yoga.... thanks shaheeda
Very nice yoga
Mam maire Left heand me pen rahta hai eske liy Kya karna chahiy
thanks madam ji for yoga.
Mam Kitana sacchi batati hai mam God bless you mam
Thank you mam
Shaheeda ji आपका समझाने का तरीक़ा बहुत ही सरल और अच्छा है I am seeing ur yogic exercises for the last two years
With best wishes
Thank you so much for sharing your valuable feedback..stay connected
Jbb aap Relaxxxxx bolte ho hume chair pe bethe video dekhte hue bhii ,Relax feel krne lgta hai🤓🤓🤓🤓
So sweet of you 😊
Ha ha
GE. Saheedaji, This video i felt very close to my heart, Because I too have tummy, I will practice this Exercises at home to get rid of my belly fats. Stay blessed Tc. I Appreciate the way you present your videos worth Admiring Inspiring & Motivating Indeed. All the Best for your future Endeavours.
बहुतअच्छ।आ
Kuch kam hua kya bhai
You are doing it with perfection. Your posters are awesome
Mam.bahut.behtaren.hai
Most good excsarsizes i am old 67 years thanks madiyam
Jabardast exercise hai ye medam bohot effect karta hai.
Direct pet par or legs par pressure bohot ata hai.
Mere running ke sath ye bhi ek time kar raha hoon
Aapka kuch Fark pda Kya iss se
Perfect condition.wow. Thank you very much appreciated your hardworking.
Thank you ,
Give for proper guidance we start to do same
Felt happy doing along with u....
Shiv
Bahut badhiya exercise bataya madm aapne belly fat kam karne ke liye❤
Thnanks
Madam Ji App Bahut Mehanti Hai. GOD bless you for teaching new new exercises. Last meian thanks.
Mashallah very nice video very effective excercise
आप्का बतानेका सम्झना का आईडिया बहुत ही सुन्दर आच्छा है कोहि भि सम्झे का धन्यवाद
Your performance is really excellent.
Very best thanks.
आप की महनत की जितनी तारीफ की जाए कम है।
Thank you mam 🙏😊 बहुत ही अच्छी योगासन है मैं तो जरूर करूंगी 😊
It's on r really work madum
Good work, u really inspire indians👌🙏
😊🙏
😊🙏
😊🙏
Salaam mam, plz ap seniors k liye bhi effective exercises plz btao . ap bahut nice yoga karti ho.. Thanks..
Zaroor , jaldi hi upload karungi. Thank you for your valuable suggestion.🙏
@@yogawithshaheeda aap ki exicise try kiya bhut acche ahai lakin exicise krty time simile aap ki bhut acche hai
Thenks shaheeda ji bahut dinon ke baad aapka ye video dekhne ko mila 🌹
Adbhut prayas charbi katam karne ka. Thanks.
What exercise do you advise for a lady sixty plus & having back ache, to reduce lower abdominal flab?
Hi Dear, Very Good exercises ! I was really looking something like this. Sweety please show some exercises to reduce arm fat pleeeeeeease.
Very good exercise
मँडम मेरा शरीर का शेफ सब मोजमाप मे है लेकिन आभी आभी पेट थोडा बहार आना चालू हो गया है। तो. आप दिये हूये आसन से फरक होगा
Tqsm mam 🙏🙏
Bahut achchha saheeda ji aap jaise betiyan desh ka future h.thank you.
Thanks mujhe ye yoga bahot pasand aya. Mene Ajj se hi suruwat kardi. Shukriya
Nice video.. N congratulations for 50k subscriber.. Keep uploading.. Very soon 100k....lots of ❤🙂
Thank you so much 😊 Ashu
Amrit
Great knowledge superb boss
Hitesh Agarwal
.
Mam mere baby operation se hue h aur ise 2 saal complete ho chuka h kya may ye kr skti hun rply plz shukriya
Mam mera baby operation se hua h aur ise 5 sal complete ho chuke h kay me ye kr sakti hu rply please Jyoti
nice bhot achhe mera bhi pet bhot nikla h bhot prayas kr chuke h andar nhi ho raha ab ye kr ke dikhege.
Karne ke bad bahothi relaxed lagta hai. Thanks ☺️☺️
🎉
Mam,...Very Nice ....
I'm suffering from ankylosis spondylosis, can I do this excersie...
Kindly suggest me....
If you have pain avoid it.. I’ll upload a video jisme back pain wale log belly fat kaise kam karen
@@yogawithshaheeda Okay I will still waiting. one more thing that I still suffering from lower feet pain, I take one tablet daily before bad, otherwise I canot walk 3-5 mnts then pain gradually reduces down to approx..70% .... kindly suggest me...
Mam plz kamar dard ko reduce krne wale exercise btaye
@@ugreshsingh2187 in my opinion ur suffering from plantar fasciitis if pain gradually reduces after starting some walk than change ur shoes wear some foam base shoes n do feet stretching exercises
Mam.. Meri eyes ke niche swelling h.. & Dark curl v.. Unke ke liye mai kya karu....?plz give me answer 🙏🙏🙏🙏
Nutrition sahi lena padega
You are fantastik mam
थँक्स मॅम ब होत खुब आपणे जो बताया मै रोज करा तां हुं धन्यवाद अभिनंदन🙏🌹🌹🌹🌹🌹
Thanks. God bless you 🌹🙏🏼❤
मेम, क्या आप योगा ट्रेनिंग देती हैं?
Mam meri back hai to donon tang utha ne mein Dard deti hai to kya Karen
Fir na karen ya fir kamar k neeche hanth rakh k karen
Mam,,kitna weight hai apka
Pls upload exercise for thyroid control
Sure
i love you
Waiting
@@yogawithshaheeda मैडम मेरा पेट का ऑपरेशन हुआ था इसके बाद नाभि के पास थोड़ा हर्निया है क्या एक्सरसाइज से ठीक हो सकता है और इसके रहते हुए पेट कम करने की कौन सी एक्सरसाइज करना चाहिए
@@laxmiudayfilling689 Shaheeda Madam plz reply, very helpful
You are the best instructor with very clear communication skills. I'll join you after December'22.
Good evening Shahidaji.
Beautiful exercises for belly fat... Dr. Sayeed. PT
Allaha aap ko khush rakhe amin
Thank you so much Mukaram ji😊
Di mere c-section ko 7 yr Ho chuke hain to kya main kar sakti hun
Good mam
mem aap ke sath sath kiya to mujhe to bahut achchhe laga nepal se
Nice
बहुतही सुंदर एक्झरसाईजेस. पेट इतना कम होगा की,खानाभी कम हो जायेगा और बहोतसारी समस्याएँ खतमही हो जाएँगी ।
Bht achaa bataya aap ne..achaa bhi hai or bhr easy bhi hai...thank u soo much
Madam Good Afternoon, very beautiful, how are you, thanks
M good Rajinder ji🙏😊
SUBSCRIBE कीया है मैने
Thank you ma'am 🙏 very nice presentation and explanation with lots of happiness.
So much nice. Mam..good motivation inspiration to obese as well as overweight person...Dr.Bhupender
बहुत ही ईफेकटिव पेट की चरबी कम सयम मे कम करनेका सहि ओर मोस्ट ईफेकटिव तरिका सभी पेटी तक पहूचाए ए विडियो सउदि अरब की राजपरिवार की योगपशिक्षक के बरोबर की है आपके योगासन साथ साथ श्वास के रिधम का हमारे आतरिक ओगॅन पर असर कोभी जोडदे ।
बहुत ही सुंदर प्रयास पेट को अंदर करने के लिए आपने बताया
Have you tried
मैंम आप बहुत अच्छी तरह से समझा रही है आप बहुत अच्छी है
बहुत अच्छी जानकारी देने के लिए आपको बहुत बहुत धन्यवाद
Bhut jyada sunder video mam thank you so much 😊❤️
Meri pyaari bhna ne bht ache trike se smjaya thnxxx
अत्यन्त शराहनीय एवं सार्थक अभ्यास
मेरे पैर मे rod है फिर भी acchi तरह अपके बताये योगा करती हू बहुत सुकून, राहत मिलती है .
You are brilliant.and having verygood expression power.your brain shows that use hevegod blessings
Aap kitna aasanise easily karte ho really great....
घुटने के दर्द के लिए भी विडियों बनाई मैडम आपका विडियों बहुत अच्छा लगा
Shaahida ji aapse orr aapke viewers se experience share karna chahti hu. Mujhe sirf 5 days hue h core exercises karte hue... maine only 5 count se start kiya tha ab 8 count par aa gayi hu.... bohut effective h aapka btaya yeh course. Par ek complain h aap direct 20 to 25 bta rhe ho... jo yaga karte h woh manage kar lenge... par jo newcomer h woh pehle din itna karke kya dusre din sochenge karne ka? Mam please aap apni vdo me yeh btaya kariye. Aap jo yoga posture btate h bohut se 1st day vaisa nhi kar sakta.... to please aapne viewers ko btaye ki koi baa nhi agar 1 day theek nhi hua to dheere dheere practice se perfection aayega
HAPPY GOOD MORNING TO YOU AND THANKS
बहुत सुन्दर एक्सरसाइज़ बताई आपने बस अबवेट लास हो ना चाहिए शादी तक मैं चार बार भी कर लूगी
Ma'am
Good morning
Good video 👌👌
Thank you very much🙏
Hi mam aap bahot accha yoga shikhate ho thanks 👌👌👌👌🙏🙏🙏🙏🌹🌹🌹
स्वास्थ्य के लिए बहुत सुंदर जानकारी दी गई है 👌
बहूतही फायदेमंद एक्सरसाईज है धन्यवाद
Good job di video ke sath exc kar raha thaa acha fil huwa
Congratulations for 1 million subscribers
आपके द्वारा मध्य प्रदेश को कम करने का तरीका बहुत अच्छा लगा
Shahida you are simply great !
Shahidaji aap bahot hi badiya yoga techars bahut baddiya❤❤❤.......
So mucha.....
बहुत बहुत धन्यावाद शाहिदा mam ji
बहुत सुन्दर तरीके से पेश किया है मेम धन्यवाद
🙏🌸