How To Do A Dumbbell Woodchop | The Right Way | Well+Good

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The dumbbell woodchop is a great way to work your core, back, and obliques all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins, is here to show us how to correct the common mistakes people make when they're doing the dumbbell woodchop and modifications you can make to perfect it! Watch to work your woodchop game and optimize your workouts! #dumbbellwoodchop #therightway #wellandgood
Be sure to follow Charlee here: charleeatki...
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Check out more The Right Way videos here:
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[@Freeman85101]

Amazing form! Thanks for showing us how to do it correctly! :)

[@ILaurent2709I]

Very useful and clear. I love how forward Charlee is !

[@myrnaj4502]

#WellGoodSquad!!!💜🙋🏾‍♀️ Yesss I'm adding this to my Workout Playlist.

[@lablueguy2000]

this is the most comprehensive video that i watched about this exercise. thanks a lot

[@hamodinash7249]

Thank you you made the exercise wayyyy easier you got yourself a new subscriber

[@dukejeans1588]

Very helpful video, thank you!

[@brooklyninja]

You are the best, this really helps a lot.

[@gladsonmendes2047]

Hey Chocolate Atkins , this is the best version I ever seen😊

[@bazfit]

Very useful, thanks

[@ACOG7ORGUK]

Thanks for this

[@canadianroxy]

Thank you!!!

[@chakra1373]

Good advice on using your Chopper! 😊

[@hzazaheer6843]

Just watched once and I subscribed your Channel..thanks.. God bless you..

[@saraferguson9781]

GREAT THANK U BLESSSSS

[@srgriffithauthor]

I have seen people add it to a squat which doesn't feel right for me. A side lunge feels better at least

[@OLBICHL]

I'm doing it with a 20kg dumbbell... from all the movement going on I hat scraped some skin on my thumb

[@exonnicus9684]

1:38

[@ajay.khattri3278]

Mam can i do dumbbell woodchopper instead of cable woodchopper 🙄

[@goldkubera4740]

how many sets and reps should beginner do

[@smallville316619]

As many as you can do with proper form.

[@lydiawiseman9302]

I would say get a baseline for your maximum then do a couple sets throughout your workout

[@lilSniper47]

For beginners, I would say do 4 sets with 10 reps.

[@user-hh5pf]

shawty look like abella danger 😂❤

[@HovaNirvana]

LMAO @ somebody reading my mind.

[@prayalways]

🔔🔔💪💪💯

[@YuriyKhovansky]

Make it wooden with the help of the woodglut instructions.

[@SuperRomi1411]

Tooooo much of talking

[@SuperRomi1411]

She didn’t do it continuously

[@ndkundee]

Using common sense I would do the movement up. Not down.

[@faith4disney]

Good for you 💪

[@TheEmptyAir]

Now, how would you do it if you used a dumbell that weighed anything

[@luciusquinctiuscincinnatus2058]

Nope.

[@victoriasheppard1456]

That's so wrong, you don't use your arms, you keep arms straight at all times and use your core

[@astorgar2026]

This is wrong 🤦‍♂️

[@rainestormfitness]

Your comment is useless without telling people how to do it correctly

[@bambolina351]

No,no,,no this is not AT ALL the way to do it. Sorry, it’s all rubbish.

[@samanthanolan553]

Please talk more it's not annoying