How To Do A Single Leg Deadlift | The Right Way | Well+Good

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The single leg deadlift is a great way to work your abs, back, and legs all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins is here to show us how to correct the common mistakes people make when they're doing the single leg deadlift (SLDL) and modifications you can make to perfect it! Watch to work your deadlift game and optimize your workouts! Get ready to feel the burn! #singlelegdeadlift #therightway #wellandgood
Be sure to follow Charlee here: charleeatki...
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Check out more The Right Way videos here:
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[@patrickparkinson1909]

Trying these revealed a major imbalance between my right and left side. Left side is crazy weak and wobbly! Should have started doing these long ago. Thanks for the clear explaination.

[@jennybaird5205]

Great instructions! I love this exercise. Thank you for pointing out how to do it better. I appreciate it!

[@racheltiffanymorais6233]

Thanks for this! I’ve been wondering about my form for a while now and this has helped! 🙃

[@waterwong12]

Concise and to-the-point, well done.

[@mcc2216]

I like that you show the right way. Why spend time and effort on anything else? Technique is huge. I am sure I’ll watch your video a few times to catch all the ‘little things’ that mean so much.

[@DC-ze8wu]

Good coaching! Learned about the toe cue, very helpful.

[@billybile]

Hey Charlee, OmG! I'm a fitness instructor and I've been doing them wrong all these years! I was taught the wrong way. Thank You! It just feels more comfortable for the weight to be in the hand of the leg that's standing and of course more balanced. I've got it now. Jeesh! So many people doing it incorrectly with so many instructors showing them wrong. =( Thanks for showing us proper form. =)

[@JAllen-tx3di]

Thank you! My body can tell a difference. My muscles were tensing with the other method since I already have some injuries I knew it couldn’t have been right.

[@dreamlily7797]

Very well described & illustrated tfank you!

[@barbbroad7130]

Thank you for the great video!

[@lhiserodt]

Thank you for clear and simple instruction!

[@lasnite0077]

This was really helpful. Thanks!

[@s.l.2227]

Thanks for showing the right way!

[@lovelourin]

I'm doing this now thank you for this video

[@fwdvcky4307]

im trying to get into vollyball and this helps very much

[@scar1574]

Well explained thanks 👍💪

[@hiteshkekre8514]

Amazing points ☺️

[@BarriecudaVids]

best single leg RDL video showing proper technique - thx much

[@reddhawt2378]

Thank you Charlie Atkins 🌻

[@rulazu98]

Great!!! Thank you😍