Top 3 vitamins most people are deficient in and why
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Top 3 vitamins most people are deficient in and why
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Find out the top 3 vitamins most people are deficient in and why these nutrients are crucial for your health. In this video, we’ll explore the common deficiencies of Vitamin D, Vitamin B12, and Magnesium, their impact on your body, and how to address these gaps in your diet. Learn about the symptoms of deficiency, the health benefits of these essential vitamins, and practical tips for boosting your intake through food and supplements. Whether you’re looking to improve your energy levels, immune function, or overall well-being, this guide will help you understand why these vitamins are vital. Don’t forget to like, comment, and subscribe for more nutrition and wellness tips!
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