6 Causes of a Vitamin B12 Deficiency You've Never Heard Before
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- เผยแพร่เมื่อ 17 พ.ค. 2024
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Vitamin B12 is essential to support the nervous system and brain. Discover the interesting causes of a vitamin B12 deficiency you may have never heard of before.
DATA:
www.scirp.org/journal/paperin....
pubmed.ncbi.nlm.nih.gov/10809...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
gut.bmj.com/content/67/1/28
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Is vitamin B12 important?
0:10 Vitamin B12 deficiency damage
1:10 Vitamin B12 deficiency causes
9:45 Learn more about folic acid!
A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency.
A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues.
Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.
Causes of vitamin B12 deficiency many people are unaware of:
1. H. pylori infection
Remedies:
• Broccoli sprouts or broccoli microgreens
• Garlic
• Probiotics
• Clover or manuka honey
2. Metformin
Remedies:
• Natural vitamin B12 supplement
• Benfotiamine (vitamin B1)
3. SNPs
Remedies:
• Natural vitamin B12 supplement (methylcobalamin)
• Consume foods high in vitamin B12 (red meat and beef liver)
4. Synthetic folic acid
Remedies:
• Avoid folic acid and take methylfolate instead, if necessary
5. Laughing gas
Remedies:
• Take natural vitamin B12
6. PPIs
Remedies:
• Avoid PPIs and take natural vitamin B12
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the surprising causes of a vitamin B12 deficiency. I’ll see you in the next video.
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PPIs also deplete B12. If you take methylcobalamin then you need to supplement adenysocobalamin because, while hydroxo or cyanocobalamin break down to methyl and adenyso, methyl is already broken down and doesn't do much good without the adensyo. Methyl is also expensive and doesn't last in the body long as long as hydroxo or cyano. Not everyone can tolerate methyl (I can't). Cyanocobalamin is the only form of b12 I can tolerate and while it is synthetic it is still effective. I have Pernicious Anemia (diagnosed 7 years ago) and have done a lot of research on causes and treatment of B12 def. I think it is irresponsible of you to only recommend methylcobalamin when that treatment is not effective for everyone.
That's a very reckless response from Eric Berg's team.
This person has a serious B12 deficiency. A keto diet will not fix or even address their distressed body.
@@binathere2574 what response are you talking about??
Can a shortage of B12 cause Tri-Geminal Neuralgia??
@@tracyroweauthor the suggestion to sign up for their KETO program
I have 25 years on antidepressants. After starting my own journey with Dr. Berg I found out that I was lacking B12, vitamin D and potassium. Sea kelp and K2 also helped me. After 3 years of fatigue I have left my bed and have energi for the whole day and feel really good in a way that all the medication I took never did. Thanks 🙏🌱
@@psisky I Learned from Dr. Bergs video that you needed much more than the supplements provided, so I started eating Spinach, dried fruit (to much sugar) kidney beans and all the other potassium rich foods that I googled. So I actually don't know how much I take, but after I started focusing on the electrolytes in my blood test and in my foods I had a life-changing experience.
@@helenketo251 I am happy to share and hopefully Inspire others to keep learning and healing 🤗🙏🌱
Congratulations 🎉 great to read a success story ❤
Which vitamins did u take
@@thebentzenabledid you quit antidepresants and did you do any specific kind of diet or vitamin that you take and after how long did you felt normal.
I also quit anti depressants and am in a very bad position physicaly.
1:11 - 1. H. Pylori Infection
5:53 - 2. Metformin
6:41 - 3. SNPs (Genetic Variations)
7:53 - 4. Intake of Synthetic Folic Acid (vit. B9)
9:09 - 5. Laughing Gas (Nitrous Oxide)
9:22 - 6. Proton Pump Inhibitors (PPIs or Antacids)
Thank you ❤
Just stop.....Dr Berg already has this info timestamps in show notes in TWO FORMS; Plus Numerous provided sources. Open your eyes ‼️We don't need you putting it in comments👎🤬
Extremely Important perfect 🥰
Thank you! 💙
👍👍👍🙏
My Dad was diabetic and on Metformin for years. Long story short, he was diagnosed with dementia by his family doctor. Ended up in rehab after a fall and found out his vitamin B12 was critically low. He started receiving B12 injections and seemed so much better. Unfortunately when his B level came up, they stopped the injection and he went straight back down hill and a few weeks later died from a stroke. If any loved ones seem to have dementia symptoms, B12 levels should be checked often.
I'm so sorry for your loss. Did he also take the clot shot?
Always take the B complex, liquid form. That way your body absorbs it. You hold it under your tongue 30 seconds. B vitamins are water soluble and don't accumulate in the body. Dr. Berg is talking about folate build up in some people. Make sure you get the methylfolate.
What a sad story. So sorry for your loss.
Ohh Bless him. My mother same.
@@L3monzLuLu how disgusting of you to take advantage of someone’s grief to push your anti-vax agenda
Making new video's everyday is a very difficult task. Every video of yours is full of innovation. You are a blessing to all mankind.
He has a team, do not worry... I assume it was difficult when he first started
Almost died from b12 deficiency. So glad people are more aware of the dangers. It's an awful way to go. Thanks for all the information you provide for us.
Mine was serious bu5 mine was Pernicious Anemia
@S J I literally feel like I am dying! I have been terribly sick for 2 1/2 years, it started in early 2021 with numbness and tingling in my left foot. The symptoms have gotten steadily worse and worse, to the point where I have numbness, tingling, pain in both feet and legs, muscle weakness, and extreme daily fatigue. When the fatigue hits me, I feel like I have just been hit by a truck, like the life has been sucked out of me.
I have been to so many drs (including naturopaths, chiropractors, as well as regular allopathic drs), but supposedly they can't find anything wrong. I have had multiple b12 blood tests, and they are "normal".
I don't care what the tests say, I think I have a serious b12 deficiency, and I am taking matters into my own hands, because I don't want to die. I ordered injectable b12, and I am planning to inject it every day for 3 months.If it doesn't help, I guess I don't know what else to do, and I will probably die.
That's awful, I hope you get help from the b12 injections. Try the sublingual b12 also, it's 10,000 mcg. For under tongue.
@@SJ-bn3ec Did you fully recover from your B12 deficiency? How are you feeling now?
@@SJ-bn3ec sublingual is useless in a deficient state. They need b12 injections. Need to be on a heavy b12 protocol.
Dr. Berg, thank you for the wonderful medical and holistic education you bestow on the world. As I am aging, just turned 50 in January, I am becoming more aware of how little traditional pharmaceutical medicine helps and how much quality supplements and food make a difference in one’s overall health. It’s quite astonishing how I can take a pill for something, it doesn’t fix the problem and adds another problem. Lol. However, I can eat or drink certain whole foods and supplements, and the original problem subsides significantly or goes away completely. I’m stunned daily at how informative and helpful you have been over the years. Thank you again. It’s good to know that you are out there doing this work. You are a true gift. 😊✨🌷
Your videos are a blessing and I like that they are not just another sales pitch.
Wow...I wish I knew all this info before! I have severe depression, my retina detached, and I had to have emergency eye surgery, with the absolute WORST recovery..plus, now he's saying that B12 deficiency can cause permanent damage to my brain and to my heart.
Going to my doc this week to check all my vitamin deficiencies..I pray that I'm not too late, and that B12, along with Vitamin D, will help me mentally and physically!!🙏🏼🙏🏼
That's right people good for you 🙏👍
Dr. Berg, Thank you so much for all the information you have sharing with all of us. there’s no words I can express how lucky we are. Recently I’ve been a lot of problems with my health, especially with fatigue & inflammation, spent a lot of the time in my bed. Finally after watch your video &asking lab test they found was true am B12 deficiency & Vit B1, You saved my life 🙏🏻🙏🏻🙏🏻
Love how you take your time and explain to us on our level of understanding.💞
Very glad to be of help.
Thank you Dr.BERG. 😊❤
I have been told by my young Doctor to take a B-12 vitamin according to my blood work. I view your videos often and now I feel 💯 % sure as to why I need B12 thanks to you. I have acid reflex badly. Thank you Dr. Berg!!
Dr berg also suggests apple cider vinegar in water for gerd/acid reflux. Works great.. tastes terrible..
Yes I was misdiagnosed as a diabetic given metformin and insulin 😢turned my life upside down so many hospitalizations until one day I just started doing my own research took myself off the meds changed everything
🙌
So what did you do when you came of met metformin … my dr has just inform me I need a higher dosage and I’m not happy 🇬🇧
@@albertbell7120 I did a 3 day cleanse I started keto I added Ceylon cinnamon, fenugreek ,grape seed oil to my diet I started exercising simple stuff at first taking the stairs going on a walk
So, it wasn't your chiropractor that recognized this and saved your life?
I'm finally healed omg
This video is completely all about what I've been going through thank you Sir
Glad to help!
-Dr. Berg's support team
Dr.Berg, you are just incredible ... Thank you for explaining things so understandably. I really appreciate your videos they are just great !!
This is an extremely helpful video. Thank you.
You are just an encyclopedia of knowledge. Thank you
Dr. Berg, we need more intelligent and educated people like yourself in this world to help so many people become healthier only if they will listen and truly understand what healh is all about.
Thank you so much Dr.Berg ❤
thank you for all the informative videos! no doctor could help. i'm just glad to find more information to this problem and hopefully get better. with this new info, maybe i can pinpoint it better. my eye sight has been getting worse and still feeling anemic... i have been taking b12 which was helping before but my foot numbing has been coming back... your video informed that i was taking the synthetic one, so I might have bought the wrong bottle. it's good to know.
Др берг дайте тези хубави лекции спревод благодаря от❤
Dr Berg, I really enjoy your videos. Many of your lessons I had to learn the hard way and it took me years. I was bit by a tick in 2016 and was infected with several tick borne diseases. It took over a year to be diagnosed, so it was pretty much chronic by then. Antibiotics were useless, unless I did heavy amounts of them via IV. I chose to do things naturally. All the Lyme literate doctors do agree that you have to make lifestyle changes above all. Fixing my diet, paying attention to all the ways to get good vitamins, fats, carbs, etc. Learning about what exactly is going on in my body and ways to improve it worked for me…and some hyperbaric oxygen therapy too. Thank you for making these videos. They help me remember more about the needs of my body the natural way.
I’ve heard that ozone therapy can be helpful for Lyme disease.
You might want to look at this excellent product called Allicin Max (Garlic). Worth it.
God bless you Dr
Your an inspiration to us all, glad your feeling better ❤
Dr. Berg, I discovered you while gaining speed on my quest for balanced gut and brain health. I’m a 4 time sepsis survivor and a recent above the knee amputee. For the most part your knowledge area expertise is & has confirmed what I learned the hard way. I’m writing my story Planting Cactus, the accounts of a four time sepsis survivor. I also take 200mg of Doxycycline (daily) for life. I’ve learned to supplement around the antibiotics and life is good again. The sepsis community needs you especially how your work relates to Post Sepsis Syndrome (PSS).
Bill Lavelle, watch out for doxycycline known to damage your hearing. Its much safer to take bee propolis tincture to control pathogens effectively.
Besides, sepsis is totally curable by therapeutic dosing of vitamin C. It worked for my mom. She had sepsis many times after antibiotics that destroyed her gut.
@@gracegwozdz8185 Thank You
Thanks for sharing. This must be a heckova journey. As someone on my own heckova journey, tip of the hat to you.
Bill you need to look into natural therapies for sepsis. Look up Dr. Marik & his high dose Vitamin C with Benfotiamine (B1). Before this plandemic he work at a hospital in Virginia? & was successful in reversing over 990 cases (out of 1000 cases) of sepsis. I used Perque Potent C Guard to reverse my Mom's sepsis & keep it from coming back.
@@maryjohnson753 thank you
I was diagnosed with h- pilori in june of 2022 ! after having stomach issues and sever fatigue ! Im much better now thanks to someones advice on this channel + your advice and the internet ! Probiotics are very important also !
Scotty what exactly did you take to help? I have told my doctor for several years how extremely fatigued I am and she blows me off saying "It's probably from your fibromyalgia ". Ugh! I have not been able to sleep more than 6hours for sometime and recently it's getting worse. Then I've been having major brain fog 😔. I'm taking several vitamins from the different videos Dr. Berg suggests that fit with my issues, but (on limited income). Too bad medical doctors don't seem to care about us as Berg does, and I have to tell mine what tests I need 😳🤦♀️
@@pamelatimbush3762 , did you change your diet to the one that is Anti-inflammatory? Worth changing. Just learn the recipes online.
Add vit D3, magnesium bisglycinate, Lugols Iodine and lots of fiber from flax seeds 1 Tbsp/d.
@@gracegwozdz8185
I already take D3, fiber, zinc, magnesium etc.
I am trying to eat healthy and I do IF.
@@pamelatimbush3762 the symptoms were a bad cough every morning and extreme fatigue i do not have health insurance so i got some amoxicilian online and took it for 15 days ! also got probiotics in me ! apple cider vinegar and olive oil ! B vitamins from nutritional yeast ! and make sure to get electrolytes and micro nutrients ! I only been on keto for 2 years so im still learning ! the first few months were hard but just giving up sugar was a start ! Hope this helps you!
@@scottymoondogjakubin4766
I'm glad you're doing better! I didn't know you could get amoxicillin on line 🤔. It's hard not having health insurance hopefully you can get it (not sure where your located but the USA has state covered insurance or depending on state Medicaid or Access) it depends on your income...hope that helps if your in the US. I take B1, B12, D3, magnesium, zinc etc.
I sporadically take apple cider vinegar (I forget sometimes) I need to get probiotics 😊.
Thanks so much for your help!!! I have asked SEVERAL TIMES Dr Berg why I all the sudden I have sugar cravings when I NEVER used to until I started going through menopause and I NEVER get a reply 😔💔😭. I hope he'll do a video of why it happens.
I also have tummy problems as well, but I try to eat healthy (except that happening out of the blue).
Appreciate your help 😊
I truly enjoy the information you supply, albeit when you talk about a vitamin I am confused as to how much to take?
I've been watching your videos for quite a while and subscribed over a year ago. I find most of your videos informative and this one is no exception. The thumbnail for his video shows a person wearing a CPAP mask device with an arrow pointing to a B12 capsule, I've watched the video twice and did not hear or see any connection between Sleep Apnea and a B12 deficiency. I have sleep apnea and GERD. My diet includes red meat BUT I will buy some B12 and try it, hopefully it helps .
Dr Berg thank for your informative videos. I was on Prilosec for years . I started getting symptoms that mimicked MS. I had to ask my dr to test my B 12 and turns out I was very low.. she gave me the B12 shots ( they were the synthetic form but it did work) I thought it was funny that she could not understand why I was low in b 12…I wish regular doctors knew even half of what you know.. they are surprisingly clueless
@I'm happy thank you for that.
Prilosec depletes not only digestive stomach acid but indirectly B12. Surgeon operating on the stomach subjected to PPIs for an extended period of time, has difficulty sawing back the stomach since it's walls are disintegrating in surgeons hands....like a wet rag. Good luck on Prilosec.
Oh …I was on Prilosec for years but I stopped taking it around 2017. 😊
And, in the same vein, they've recently proven that inhalers that people use for asthma cause potassium levels to precipitously drop. 😢
Second your comment
My mom suffered terribly from GERD to the point that she had to have surgery for zenker's diverticulum. It didn't help any and she was miserable. Her niece worked for a pharmaceutical company and told my mom to gargle twice a day with listerine. Believe it or not it got rid of her gerd and rather quickly too and she seemed to fully recover and stayed that way for years.
i love your videos , they are so informative . I watch them and bits jump out and seem to make complete sense to me and my health . My question is where do you start to get answers ? I been to my doctors before for blood tests but noting ever gets flagged vitamin wise they are just determined its stress and want to give anti depressants . Ive had issues with nerve pain in my neck ,shoulder ,upper back , elbow all on one side .However im now getting intermittent throbbing in the other elbow too. Ive watched this and other videos which show the damage b12 deficiency can cause and it makes sense to me that there could be an inbalance but trying to get someone to listen is like banging your head against a wall . I know we are told we shouldnt use you tube as a diagnois tool but when you feel unheard its hard not to ?
I am so grateful to you for all that you do, I wish I could subscribe to your channel 100 times.i hope so many people can have this Vital information
Thanks for your kind words!
I was just prescribed B12 injections. I do the injection myself weekly now. WOW! After just the first shot, my mind clarity was vastly improved. I had to request this specific blood test. My B12 level was WELL below the low side of the acceptable range. It’s amazing how our bodies need these nutrients but standard bloodwork doesn’t seem to check our vitamin levels.
Just wondering how low was your B12 mine was a 87
@@ShankzTheDoughHave you got any symptoms?
Hi Dr. Berg, Thank you for your wonderful videos. I have a question on purchasing the correct B-12. I purchase a organic liquid containing Methylcobalamin & Adenosylcobalamin. Do you think this is the correct ingredients? Thank you so much for your taking time to answer my question.
I saw a video of his that said methylcobalin
A wealth of knowledge... thank you for your research, it is gratefully appreciated...!
Did you ever ask him where he's getting his statistics and his research? It could be the national Enquirer. Why are we giving this guy so many accolades? He's NOT a DOCTOR, with all due respect, he's a chiropractor! Much different people! Be careful where you are getting your medical advice from!
Hello, Dr. Berg! I've been following you for a while and I really want to give Intermittent fasting a try. I watched one of your videos where you said Intermittent fasting is beneficial when combined with keto. That's where I hit a wall, because I am a college student who lives in a hostel with no control over the food that's provided to me. I'm very unsure as to what to do next, and I'm desperate since I suffer from PCOS and Thryoid.
Hi Dr. Berg, can you make a video with eating recommendations for people who had bariatric surgery e.g. A gastric sleeve? Reason I'm asking is that when trying intermittent fasting and having less meals as you recommend, it poses an issue for people who do not have the stomach capacity to eat enough in 2 meals. Would love to hear your views as I respect all your advice. Thank you for all you do!
It does not apply to you. It might take you 10 hours or what ever it is to get enough food in you. Do a video search for bariatric surgery on his channel.
Here's some videos that may help!
www.youtube.com/@DrEricBergDC/search?query=bariatric%20surgery
Dr. Berg's Support Team.
@@Drberg thank you! :)
Thank you Dr. Berg for the way you explained the uses vitaminB12. You have helped people alot.
Three year ago, I was suffering from H Pylori infection than in covid time I was suffering from anxiety disorder and now I am struggling with the same anxiety disorder, your vedios are really save my life 🙏🤗
watch yt ch Eric Bakker naturopath vids on H Pylori (he is a gut expert)
Thank you so much for your clear advices, it helps me a lot to improve my health and reduce pain.
Very glad to be of help.
Thanks for all brilliant information , you always provide us with it . I have a question concerning probiotic , is it possible for probiotic to pass from stomach without being affected by gastric juice ?
What will happen if probiotic reach the small intestines ?
Isn't there any chance to be activated in the small intestines ?
Hi Dr Berg....Could you do a presentation on what to take and how to heal faster from right after surgery? Thank you for your videos!
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg I would be interested as well!
@Helen Keto and zinc is crucial for healing
Im having sciatica right now 😢.
I truly thank God for Dr Berg and his info❤❤
Thank you for sharing your knowledge.
You're very welcome! Glad to help!
Dr. Berg, B12 methylcobalamin causes acne. How do we prevent that? Thank you so much for helping all of us. God bless you more and more.
Dr Berg , I have followed you since 2018, you are always so clear and calm and very informative and you get right to the point, I’ve learned so much from you too. One more thing, I bow to all doctors for taking care of us, so I bow to you’ I sincerely thank you a lot ❤
I've been following Dr. Berg for the last several months. Listening to his videos helped me with my daughters diagnosis for pcos. Her np was reluctant to test, but with the knowledge that Dr. Berg provided, I was able to explain exactly why she needed to be tested. Dr. Berg is truly an amazing teacher!
I found the food that's good with B12 sardines is one them , I don't eat a lot of red meat ,, but thanks doc for everything 💪 I love your channel an keep up the good work 💪
Hello Dr. Berg,
What do you advise a person with Cobalt contact dermatitis "B12 allergy" to do?
Great solution :). Thanks for adding multiple solutions.
Glad to know that you liked this post!
-Dr. Berg's support team
Thank for this video. I've been watching a few now and I like the information.
I'm suffering long term health issues from a covid infection waaaayyy back in September 2021. Male..
37 when infected.
Now 39.. quality of life is 4/10
Was previously doing 15 mile bike rides on a weekend effortless.
Now spent a weekend building IKEA furniture and it's Fatigued me. 😓
Now have insomnia..unrefreshing sleep.
I've been to GPs here in the UK who are misinformed/negligent, I'm having a nightmare getting back to full health. Totally blown my perception of doctor's here.
All the tests were done multiple times over 18 month's.
Blood work.
Echocardiograms.
x-rays
endocrinologists.. neurology..
Cardiologists. and I'm apparently normal
I'm convinced(hoping) my continued issues are from the gut. My "long covid" started with gut Issues and I recall it.
I had/have a lot of gas , Fatigue and muscle weakness.
TMI. I had a colonic and felt better almost immediately. A week later I'm improved, Alot less gas, and it was noted by the nurse that I have soo much trapped gas durin the procedure... and I mentioned SIBO.. she said possibly... and could be the case?
Does that give me a clue that something is out with my gut causing all my Issues.
When I was admitted to a&e back in 2021 they the glorified flow chart followers "doctors" gave me co-amaxclav anti biotics ona two week course.. (For a virus??) Back then I was indoctrinated into the doctors know best so blindly followed their lead. I was told it was Incase I got pneumonia....(I didn't have pneumonia at the time as a chest x-ray 🩻 showed
I'm still unwell, Fatigue, deconditioned.. me/CFs like symptoms but still working.. and small crashes .
Occasionally short of breath/pressure headaches... memory issues.
I've recently upped my iron supplementation and and added lactoferrin and added beef spleen and felt better... Hard to tell what's working.. self experimenting.
I take b1/ NAC sporadically... Had B12 injections felt better for like 2 days..
However if my gut isn't absorbing via food or supplements or my body isn't producing these what's the point.. 😅
If I'm supplementing, there must a be a reason my body isn't sourcing these naturally from my diet, perhaps something interfering in my metabolism, perhaps the virus is still in me or my immune system is gone haywire..
Any suggestions from people here
Where do I start!
Would Dr berg do a video on long covid? And suggest that a gut issue could be the cause for some ? (I know some are very very unwell with Long Covid and saying it's just the gut is simply not going to fly)
Thanks 🙏
Long cvd is from the cvd injections. In all cases believed by many naturopathic medical professionals. It’s very shocking , they weren’t tested or approved and were very harmful. Look up protocols to detox those
I wonder about parasites. They can cause a variety of symptoms- like you described- and most often go unlooked for and untreated.
After taking some information from Dr Berg to heal my gut, I got off of PPE but continued to take the b12 I had to be on. Blood tests said it was way to high, so I quit them before my Dr advised...just for them to advise it 😆 Do your homework and look into the meds you're taking, quit relying on others to fix your health and life. I wish I knew then what I know now...could have avoided cancer.
5-18-23 THANK YOU, THANK YOU, THANK YOU DR. BERG
I'm experiencing EVERYTHING you talked about in this video. I am also taking the metph
Hi Dr. Berg. Whats you opinion to AG1? Im interested on buying it but would like your opinion to it first? Thanks and appreciate it
I wonder should we take alpha lipoic acid if we have nerve damage due to pylori infection? Heard alot great things on this antioxidant
I watched doctor Berg every day, I am strictly following his instructions on my diet? And it’s working well for me
Dr Berg thank you for sharing, God bless 🙌 🙏
Thank you Dr Berg God bless you 🙏 always a good information 👍
Very glad to be of help.
hi dr berg- when i searched broc sprouts online, there is anywhere from 20 mg-10000mg .. any suggestions on a good dosage?
thanks always for sharing your knowledge
I watched many of your useful videos, as I watched many others, and the most important thing I concluded is that all diseases that afflict us begin in the stomach, specifically indigestion. If we had preserved our stomach, we would not have reached these health problems. So the Arab physician Al-Harith bin Kalda was right when he said the stomach is the home of the disease and diet is the head of the medicine.
Hi from New Zealand , Thankyou for all your information about B12. So many issues you talk about I have had or have when my B12 was so low. Now monthy injections help.Thankyou so much.
Thank you Doctor for sharing this video, you are a life saver, God bless
Very glad to be of help.
Dear Dr. Berg. No words can explain the power of your leadership. Thank You very much.
Thank you very much for your comment. Appreciate it!
@@Drberg narcissists usually love these comments.
I had it before all this problem
I had taken a probiotic first taking antibiotic now I’m good health ❤ thanks you ,Dr berg ❤
Very glad to be of help.
You are so appreciated!!
this channel is a godsend.
Thank you Dr Berg. I have been taking a B12 injection for over 20 years, and it’s the synthetic version. I had no idea that was NOT the best option. I tried to find information on the differences, harm, etc of the natural vs synthetic, and there’s not a lot out there. Wish I had known about this before. Thank you for always giving thorough information!
20 years? I never take anything over 3 because the environment changes to much even in the Medical Community
@@msway836 probably true! It makes a difference in how I feel, and I have my blood work monitored regularly. It seems to work, and I guess my thought was…if it’s not broken, why fix it!? You brought up a very good point! I’m going to ask my doctor about possible alternatives! Thanks!
Good luck obtaining Methylcobalmin. Pharmacies do not carry it and because it is low or no profit, pharmaceutical companies don't supply it.
@@csmith8503 I found it by going to an intravenous hydration spa that offers vitamin IV infusions and vitamin B12 injections also. Look up "LIVE Hydration Spa". It is a chain hydration spa that may be in your area.
Just eat more eggs, wonderful natural source of B12.
4:59 Another moment where I wish I found your channel much earlier😪. One of the worst feelings is that coming out causing intense pain in the stomach (feels like swallowing broken glass). Keep up the good work man👏🏼
Thank you Dr. Berg with that information I am in advertently on track with my vitamin and mineral supplementation making sure that I do not take the synthetic vitamins. Also use minerals to balance out certain deficiencies so with this information I know what I’m dealing with from time to time on digestion of food, and especially when I am sleeping with the gastritis possibly would be related to
good topic, been using B12 supplement
for several years and there has been a marked difference. Been seeing a LOT of stuff about this ice hack to loose weight ... could you address that and share your experience / thoughts on it.
Another amazing podcast.
Glad you liked it!
Dr. Berg I can't thank you enough. Much ❤ from Scottsdale Arizona
Hi there. Thanks for watching. Stay safe and healthy!
Hi Dr Berg
I take Vitamin Code Raw B Complex which has 133g of B12 in a daily dose. Is this too much?
Thank you for all your great advice I am a great fan of yours!!
Dr. Berg, would you suggest Braggs Nutritional Yeast or not ? I've been taking a heaping tablespoon everyday, but after watching this video, maybe I should give it up. Please give me a yes or no. Thank you !
Thanks for the great videos. In case Dr Berg reads this or one of his people, I'd like to suggest subjects for future content. I've experienced metabolic problems all at once in my early 40s. After talking to others who also have gulten sensitivity they had the same issue; starting in their early 40's. A delayed type scenario. Weird isn't it. My route cause seems to be auto immunity from some kind of genetic mutation. My immune system has munched my thyroid giving me hypothydrodism, I have b12 deficiency, irritable bowel syndrome with conspitation of all things, and I get lupus type symtoms on my skin from caffeine and dairy. I can't eat gluten and of all things I can't drink alcohol..... not good. I know it's a lot of details but I'd love to know if more people have issues in their early 40s and what the genetic causes of this could be.
Something similar symptoms here...
I have the same problems i have post covid immuunsysteem problems
Guys, HERE is the Savior
YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF”
From the Ancient Semitic:
"Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3)
Ancient Semitic Direct Translation
Yad - "Behold The Hand"
He - "Behold the Breath"
Vav - "Behold The NAIL"
I am coeliac, found out about 12 years ago. Though probably long before then. This means I have autoimmune disorders. I have hypothyroid for about 35 years. I am on a path for reduction of levothyroxin. I went down from 175mcg to 100mcg in 2019. Now trying again. The reduction in 2019 was with use of supplements and up to 72 hours fasting. I have not been able to fast since. I am retracing all the supplements I had before. If course no gluten or soya. In 2019, I had no dairy or alcohol. In the new year, I shall stop dairy and alcohol. My b12 and vit d is on very high, so I have reduced my intake of these. B12 is in meat (which I do not have), fish, eggs and dairy mainly. So please get your blood test done before embarking on any supplements. Being coeliac means that some nutrients do not get absorbed by my body, hence annual blood test. Last year, the doctor did not give me results as was she never tested for the blood. This year, I had to complain to the hospital before it was done. My absorption of nutrients is very effective, as only 1% of gluten exists in my blood. The gastroentrologist said the allowance is up to 6%. I also have osteoporosis/osteopaenia and osteoarthritis. I do cardio and strength training and pilates. This helps but still long way to go.
Hallelujah for our medical world ! Thanks for explaining so many things which are going wrong in the approach of our "common" doctors.
Dr Eric berg thank you for your information about healthy life style .l'm greeting you form Africa esp SOMALIA .
Please talk about vitamin C deficiency also, especially if you’re autoimmune.🙏🏽
This is quite true. I’ve been on antidepressants on and off, yet the depressive symptoms never seemed to subside. Over the past two years, I had become very forgetful, lethargic and irritable. I recently came to know that I’ve vitamin B12 deficiency and I’ve been taking a dose every day since the past two months. I’ve started seeing the effects of it already. I haven’t yet stopped my antidepressants yet but on all other factors mentioned above, I’m doing a lot better.
Sister Santa are you a vegan or vegetarian? I think it is related
Get yourself on a mushroom complex 8 to help with your depression. Lots of tomatoes too 🍅 they’re high in folic and alpha lipoic acid
Found the most effective relief from the SSRI aftermath was fasting combined with vitamin B1/Benfotamine. It wasn’t until fasting though that I was able to come out of that 6+ year nightmare totally. Going to grab some methacobolmin B12 today to help offset my Metformin therapy but the KETO/IF/OMAD was the game changer. You got this…
That's really wonderful!
My bariatric Dr Birkedahl approves and is so happy to see that I have started learning from you. IF broke my stall and is so beneficial! I get a B12 shot at my PCP every 30 days
Thanks once again Dr Berg. I glad I discovered your channel in my early ages❤️❤️❤️
Glad you found the videos helpful!
You should make videos on different herbs and their benefits like sea moss or burdock root etc.
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Awesome idea! Herbs healed generations of humans in all cultures only to be banned by Big Pharma run corrupt governments in 193 countries.
It was called pharmacognosy then, and it's a vast knowledge our doctors are not studying in medical schools anymore since after the war.
Dr. Berg is always to the point as he advocates homeostasis🙏🙌🙌
What if you are anemic, should you still take garlic?
I'm a sub and I very much listen to your guidance. What do you recommend for breakfast ... a few alternatives, please. I find this the most challenging meal. 👍👍👍
Most nutritious breakfast at 11 AM - beef liver, endive salad, dill pickle and hot cocoa with coconut milk & psyllium.
Hi Doctor, I love your channel , I hv a question to ask. I hv Been diagnosed with B12 deficiency due to pernicious anemia or is it bice versa & now taking B12 cyanocobalamin 1000mcg injection every months for life . What are the implications coz I heard from you that synthetic supplements are not good for the body. What about methylcobalamin Instead which is s the natural version what's your advice,thnx🙏😮
Very interesting. Thank you Dr. Berg 👑🏆
Happy you found it useful! Be well!
-Dr. Berg's support team
You missed a couple of big ones many don't know about - heavy alcohol consumption, and hormonal birth control.
@Helen Keto I'm sure many do and don't realize it! But supplementing wont help if you've lost something in your stomach called Intrinsic Factor which allows your body to properly use it. Alcohol can cause this particular loss. If you don't have it, oral supplementation of b12 will be largely ineffective.
What a great video. Thank you, Dr Berg. I take Braggs B vitamins. I hope it does the stuff.
Good day, Dr - If I take adenosylcobalamin and methylcobalamin together - will this be beneficial, add extra benefit or do they deplete the other? I have watched your videos and not certain about this. kindly advise, Many thanks
Matula tea and grapefruit seed extract. I've used this in the past for H. pylori infection and parasites, and it worked very well.
Please take a look at Allicin Max. Worth it.
Dr.Berg IS the go to guy for all accurate medical information. Thank you 🙂
Thanks Doctor Berg. You are the best ever ❤ cheers
Brilliant well done dr berg aine from
Ireland
i’ve been taking raw iron that includes b12 by vitamin code and I love it because it also has a probiotic in it 🎉
That covers everything about B12 not popularly known. However, if you lack the intrinsic factor in the stomach B12 by mouth is no good and 3 monthly injections are needed for B12 to go straight into the bloodstream.
I'd be very interested in your take on this - whether it's enough and whether there's a natural alternative since as you say synthetic versions of vitamins aren't as good.
Injections do not go into the bloodstream. It is injected into the muscle then it is absorbed into the cells. I'm on daily injections of hydroxycobalamin for 5 months now. I am a different person. I'm fairly sure it's the identical molecule to anything natural therefore my 100 trillion cells are recognising it.
Wow the H.pylori piece was so informative, I probably have it, gonna eat way more brocoli sprouts thank you
Good Morning , Dr Berg
I learned a lot on the lesson , Thank you so much for sharing this Important and Excellent Information with everyone , Have a wonderful day , God bless you !
Hello there!
Yes, this is exactly what happened to me on metformin. It CAUSED neuropathy, something I'd never had before.
Thanks Dr. Berg. This gives a good insight about what might potentially going wrong with my health. I have been to ER 3 or 4 times in total, panicking because of lightheadedness, sometimes dull or sharp pain in center or left part of the chest, burps. The doctor has examined my blood, ECG, Treadmill test, Echocardiogram and said my heart is healthy. So he prescribed pantoprazole pill thinking some kind of digestion problem. I don't know if that worked or not but my issue is sporadic. In my overall blood test ordered by the doctor, only Vitamin B12 was abnormal and deficient. Now, I should re-consult my doctor and see if this vitamin deficiency is the root cause of my problem and test whether I have H. Pylori aggravation or some thing related to digestive enzymes or a different problem altogether.
Pantoprazole destroys vit B12. No wonder....
I took omeprazole for years before I had an operation for hiatal hernia. I think pantoprazole and omeprazole are related. The omeprazole affected my kidneys. Be careful.
You need to be tested for Pernicious Anaemia
Thank you Dr. Berg ❤
Thank you so much for this information.
Very glad to be of help.