Top 10 SUPER FOODS That Can Heal Your KIDNEYS
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2023
- Here is how to heal your kidneys or another health issues. Here are the top 10 Superfoods That Can Heal Your Kidneys or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.
🔴 Supplements mentioned in this video www.drekberg.shop/collections...
🔴 Blood Work Course www.drstenekberg.com/blood-wo...
🔴 Get the Highest Quality Electrolyte: euvexia.com (not recommended for people with stage 4 or 5 kidney disease)
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 #1 Absolute First Sign Of Kidney Disease is... • #1 Absolute First Sign...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER: • Top 10 SUPER FOODS Tha...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Supplements mentioned: www.drekberg.shop/collections/top-10-super-foods-that-can-heal-your-kidneys
Watch more life saving videos... 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: th-cam.com/video/0hdVpzvLbYo/w-d-xo.html
🔷 #1 Absolute First Sign Of Kidney Disease is... th-cam.com/video/8AP6eo9XaNY/w-d-xo.html
Could you talk about hepatitis? I recently discovered u should cook frozen berries before eating. And I've eaten kilos every week for many yrs without doing this.
You are wrong about Rheumatoid arthritis Dr Ekberg. Rheumatoid factor indicates a great deal of inflammation because Rheumatism attacks soft tissue as well. Rheumatism attack heart, lungs, Kidneys, pancreas, gall bladder and many other soft tissue organs.
U just make videos on belly fat..please make videos on uppper body fat
Hej Sten, Uppskattar verkligen dina videos! 🙏 Snälla gör en video mot Artros, om du har gjort en, länka gärna? Finns det en möjlighet att komma i kontakt med dig ex mail, om jag behöver ställa några frågor angående artros? Mvh Peter
16.09 : "one does not simply use a single glove of garlic" noted
What I was looking for too...
1. Onion 11:33
2-3. Garlic, Ginger 15:32
4. Cabbage 16:45
5. Berries 19:14
6. Olive oil 22:01
7. Cucumber 24:24
8. Radishes 24:40
9. Fish 29:49
10. Kale 36:44
Thank you for the time stamps
Thank you, MUCH appreciated.
Thanks👍🏼
thank you.
Thank you, much appreciated, I don't have a lot of time.
0:18: 🍽 The video discusses the stages of kidney disease and the difference between a standard renal diet and a healing diet.
5:24: 📚 The renal diet does not apply to 80% of people with kidney disease, but for the remaining 20%, it is crucial to limit sodium, potassium, phosphorus, nitrogen, and possibly water intake.
9:44: 🍎 The main contributor to kidney disease is type 2 diabetes and hypertension, and managing insulin resistance can help prevent 90% of kidney diseases.
14:24: 🥦 The importance of managing potassium levels in kidney health and the potential benefits of garlic and cherries.
19:13: 🥦 The video discusses various foods and their potassium and phosphorus levels, with a focus on a low-carb or ketogenic diet.
23:37: 🥦 The X list discusses various foods and their suitability for a renal diet, highlighting their nutritional content and potential benefits.
28:38: 🥦 The speaker discusses the impact of certain foods on kidney health and suggests working with a nephrologist for personalized guidance.
33:56: ✅ The speaker discusses the benefits of certain foods for kidney health and suggests specific dosages for different stages of kidney disease.
39:09: 🍉 The renal diet focuses on controlling damage rather than limiting minerals, but it is mainly applicable to chronic kidney disease. The goal should be to address the underlying cause, such as insulin resistance, which leads to kidney failure, hypertension, and metabolic syndrome.
Recap by Tammy AI
Dr Stan my kidney was 62 GFR i turn 60 yr old this yr 2023 by follow your kidney diet this yr got my blood test my GFR is 96 myDr said keep doing it by watching yr channel thank Dr Stan Ecburg
Jak to możliwe? Podaj coś więcej
Help me on what you do
Thank you!
@@annaw105 szkoda że nie rozumie bardzo by mi pomogło :(
I'm in my mid-70s now. When I was 14 a doctor told my mother to not allow me to drink sodas because I had weak kidneys. I took that seriously and stopped drinking any sodas. 4 years later my granddad who was a heavy Coca Cola drinker died of kidney failure. That reinforced my decision. My kidneys are in excellent condition. I've avoided heavily processed food most of my life, cooked from scrtch and gardened a lot as healthier choices. I prefer water to drink.
I’m curious what your eGFR is?
@@lauranipper5084 Good question. I'm having more bloodwork in mid-August and will ask for the eGFR test to determine my kidney function. Thanks for the heads up regarding that.
@@1charlastar886 looking forward to it
That must be alot of coke to cause kidney failure… moderation is key
Water Water water is the answer before it's too late
So far, was able to move from Stage 3 to worst level Stage 2 ! Will keep on doing the same... hoping I can heal more!
Keep going love
Drink at least 2litres of water everyday. It helps flush out the creatinine
What did you do? Pls. share coZ I have stage 3B CKD
People say they got better, but they often don't reveal what they did. I hate that.
co robiłaś zdradź ja jestem w 5 , pomocy
I work in a doctor's office and I hate telling patients that they have chronic kidney disease. And the only recommendation the doctor has to offer is stay hydrated... I'm like there has to be something more than just staying hydrated before diagnosis and when diagnosed. Thank you for this video.
Hello … I was just diagnosed with stage 3 CKD … I asked to see a dietitian and they told me I don’t need it .. just to lose weight watch my sugars and sodium.. I just want to cry 😢
Wish you the best in your journey I’ve just found out my 16 year old daughter has ckd really wish I new more and was better educated
Hi, my Dr didn't tell me to do anything. She just took blood test and ultrasound. She told me to come back in three months. It was my first time seeing her
@@ritabrandow1318 … update … I found my own dietitian.. spoke to them yesterday… just have your pcp give you a kidney dietitian referral.. that’s what I did .. do your own research 🧐.. cause like my kidney dr didn’t do or say much . Good luck 🍀
@@ritabrandow1318 smutne ja chodziłam 15 lat temu nic mi nie pomogli jest już bardzo źle :((((((
The best thing that you can do to improve kidney function is intermittent fasting for at least 3 months and cut way down on carbs. This is also the cure for diabetes 2 which is the number 1 cause of kidney failure.
If you high sugars, intermittent fast a minimum of 12 hrs a day, avoid soda, processed foods and toast
@@ceciliaabdalla4954 14 to 16 hours is about when the fasting really starts. Currently I’m on a 20 hour fast right now.
Thnk u
Went meat and water only and cleared up chronic kidney issues within a month.
@@seanveach950 what kind of kidney issues did you have?
This channel is a god sent gift to humanity. Thank you for presenting the information in such a digestible manner, Dr. Lost 20 pounds in 2 months and going strong. Wishing you all the best.
For those of you that have joined recently.. I catch every video of Dr Sten I find and save it on my Playlist under his name if you want to see previous ones. He says there are 500. Maybe little bit more by now. I haven't got all yet but do have quite alot. Whenever I see ones I haven't seen before I just add it to the list.
Thank you Dr Sten. You're a sweetheart and as brilliant as a professor. Everything you teach us is so inlightning... Things no one has ever told us before. And it's so interesting to listen to you. You are the best teacher in the world. We feel like we are medical students listening to our professor. You are some kind of miracle... ❤️
My kidney numbers were off, and I worried because my mom died from kidney failure. She drank alcohol, and refused to take blood pressure meds. I don't drink alcohol, and refuse any drugs not necessary. I consulted a pharmacist, and learned that I was holding my urine too long, and not drinking enough water. When I changed my ways. my numbers edged to better ones. Such a great feeling, and this video is MUCH appreciated.
Thanks for info...
I don't have any problem but this video is very helpful to many people. Thank you Dr!
1. Onion
2. Garlic, Ginger
3. Cabbage
4. Berries
5. Olive oil
6. Cucumber
7. Radishes
8. Whole chick
9. Fish
10. Kale
Thank you Doc of informative video. God bless
Isn’t kale high in oxalates?
@@powerguiller...low in oxalates. Spinach is high in oxalates.
@@powerguillerspinach
Love everything on this list except radishes. We eat lots of onions, and I love cabbage, and all the cruciferous veggies. Garlic is awesome, and ginger is such a good remedy for caiming an upset tummy. Lots of protein in chicken, and love kale omeletes with swiss cheese, and spices, cooked til the edges crisp, then sprinkle with brewer's yeast, or parmesan. Eating healthy shows in hair and fingernails first. My Nurse Practitioner told me that is how she could tell that I ate a healthy diet. And, we should stay off the PATHETIC scale when trying to lose weight. Our clothing let's us know if we go up or down, and if it is true weight or fluid buildup. Scales are dreadful things that lie if you put them on an even slightly uneven surface. LOL
Thank you Dr. Ekberg. Very vert informative. Clearer than what our Nephrologist provides. Continue to be a blessing to humanity. An avid follower here!
Thank Doctor Ekberg for your videos . Been learning a lot. All videos are very helpful, to master about health care. God bless you beyond measures.
WOW!!! 4.5 hours of videos this week Dr! Well done :) and soooo informative, I can go along the list and be like yep, nope. BUT YOU are able to tell us "why" yes and "why" no. And that is why I put a lot of trust in you. Thanks for the hard work! Almost 3 million, You are a true health champion Dr!
I trust this guy, he doesn't need to explain. I think his videos are way too long, I end up not finishing them.
@@GTSN38Not too long if you are in CKD and we are who he is trying to help. Im soooo grateful for his easy to understand videos. Helping much more than burned out Nephers.
@@GTSN38 my friend says this too. HOWEVER, I am a nerd, I want the data! These videos are what I am watching when I am watching "TV". I never want to let myself fall back in the trap and I want to arm myself with knowledge when I am trying to save someones eyes, feet, life. I've been getting pretty good effect from saying things like " that leg is purple, that foot will be coming off soon". Or " you've cut out fat and gotten fatter, do you think maybe sugar could be bad?" Dr Ekberg is just my quiet retreat from this insane world where I can focus on what matters and regroup my thoughts properly.
@@GTSN38 I’m p
@Ramona Quyyum hello p
I love these videos because you can listen to them and learn efficiently while doing other tasks. Always to the point.
The best information, and the most engaging and direct presenter. Number 1 go-to for health
Had a 15 percent boost in gfr after drinking alkaline artesian spring water two months before my blood test. Been at 39 percent for over a year now, C Force water was the brand. Low was 29 then went to 44 percent, stabilzing at around 39 percent.
I've been watching your channel quite regularly and I just want to thank you for providing quality, detailed information. Thank you.
Putting things in thier proper perspective plain & simple. Thx
If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸
I always believe in combining two or more vegetables to balance out the nutrients. I would not eat spinach everyday.
S/times I mix spinach with kale. I have blueberries with bananas. I eat nuts with dried fruit spricots or raisins.. Approx. six out of 10 times my meals contain onion, garlic and ginger. I add ginger or peppermimt to regular tea. Hope this helps someone. Senior.🙏☘️🥳
I have a leaking kidney which has caused high blood pressure. I will enjoy this video.
Glad I found these videos. I have been leaning towards much of these principals without much guidance. This has definitely helped me define and hone my plan.
Omg this is so well explained by stage and suggested food! Wow! God bless you😊
Would like to see a video on multivitamins and how they really affect your body.
@ 27:15 Go to the organic section and buy the unsweetened cranberry juice in the glass bottle (don't remember the brand name). It's hard to drink but at least it doesn't have loads of sugar negating the benefits of the cranberries.
Yesterday I found out I had a reading of 58 eGFR. Was puzzled what to do just in time you produced this video . Hive mind. Thankyou.
Listening and taking notes! I'm caretaker for my brother who has stage 3 CKD. 🙏❤️
The guy/girl is phishing you. It's not Ekberg
Same here. I'm a caretaker for my Father and he is stage 3 as well. Hugs to you! ❤️ ❤️ ❤️
@@shannonparker1 Right back at ya! ❤️🙏
It’s very humbling for a person that was once a long distance runner 🏃♀️ out of love, and aerobic activist . I’ve got such a battle because I have many causes to my illness , stress will kill one if they don’t find a way to lower anxiety. Here comes Daichi.
I so needed this. Thank you so much!
Thanks a lot for this information about clearing up our kidneys! 🤗
Hey Dr. Ekberg, I watched your Livestream. I only was able to hang in there until my bedtime...8:00 pm. That put me at the 3 hr mark. I'm really looking forward to subscribing when I get back home from vacation in just over a week. It's very exciting, and you must be thrilled! Hope it all goes well! Hope you have a good weekend!
Goodmorning Dr Ekberg! I’m ready to learn!!!
Hey Doc, I really appreciate this video my family and I thank you 😊
I usually Watch most of your video more than one time. It is so educational that i need to rewatch for better understanding.
The problem is most nephrologists are like most establishment doctors who are ignorant about nutrition and metabolic health. From my experience they steer you away from a low carb diet and more towards a plant based low fat diet.
Yes, I agree as my husband is on dialysis and the drs are not well versed on nutrition.
Corporate health advisors dont recommend healing only symptom suppression.
Very true
Amazing style ! I just love his approach ❤
I learn so much from your videos every time. I really enjoy your channel so much and I really appreciate all your knowledge. Thank you so much! ❤️ ❤️ ❤️ ❤️
❤watching listening tò you Dr Sten Erkberg congratulation for your wonderful Mission that really helps people all over the world
Thank you so much for explaining in detail
Hello, Dr. Ekberg. I am so happy you talked about this because I am a CKD 3A patient and am confused about my diet. In my February bloodwork I moved up to Stage 2 (eGFR 68.5/Crea 0.69) which was awesome, but last May my eGFR went down again to Stage 3A (eGFR 56.7/Crea 0.82). I was devastated. I figured it was my diet. I had mostly vegetables 6 months ago but then I ate meat again and did some fasting. I think protein and intermittent fasting are bad for me. However, my doctor told me that I don't have to worry about my food intake but recommended that I have a balanced meal. He didn't recommend fasting at all. No renal diet for me, he reckoned. Watching this video made me more relaxed. Thank you very much, Doc. You explained better than any doctor I met. God bless you.
Thanks Doctor. Very informative ❤
Good stuff Doc! Thank you!
Thank you! I have been looking for this information and appreciate the detail based on the stage of CKD. Not much out there with such clarity
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Very nice explain sir God bless you and your family
I recently recovered from a UTI and found that consuming a significant amount of dried cranberries was incredibly effective. However, I agree with your observation that the sugar content in them is comparable to that of soda, which isn't an advisable choice. Although I have allergies that prevent me from consuming artificial sweeteners, I am willing to give your suggestion of non-sweetened cranberry concentrate mixed with water a try. Thank you, Dr. Ekberg! Your knowledge and expertise are truly amazing, and I am constantly learning so much from you.
i find lemon water and coconut water and d mannose plus probiotics to keep those bad bacteria out of the bladder. Cranberry never did anything for me.
Try d-mannose instead next time
Monk fruit is low glycemic. No aftertaste like stevia and agave. Some people find the taste fruity. It comes from Asia and has a role in Chinese medicine
The price has come done and you don’t need a lot to sweeten drinks.
Acupuncture can fix a UTI in one session.
Plant sweetners can be things like banana, apple.
My mom would give me a spoonful of olive oil everyday!!! Thanks mom......😊
Dr Chaffee has a friend of his that was gonna die of kidney disease and just eat carnivore and it's still alive and doing a whole lot better. Can you explain Dr. Ekbert?
I liked this video. My root was FSGS, and I am now a recipient.
Thanks very much for the valuable information.
finally.. i was waiting for this... thank you!
Good advice, giving the whole picture. One thing though: Berries are fairly high in oxalates, especially raspberries. Most berries are restricted or eliminated from a diet treating kidney damage.
Thank you! 😊
Thank you so much for this very informative & in depth video.
Hello 👋 Dr Sten Ekberg You Video Is Super Helpful Thanks For Sharing Greetings From Switzerland 🇨🇭
Fantastic information!
another great video .thank you very very much.
I love Dr. Ekberg's videos, I've listened to almost all of them all the way through at work and at home. Starting to reccomend this channel to my friends and family, since over the last 3 months or so I've lost a significant amount of weight, put on muscle (from all the eggs I eat now), and my original goal to begin with was honestly just fixing my health problems after years of excessive alchohol consumption. People have seen the changes on me, and I hope that's enough to get them hooked, as well.
I just wish there was a channel like this, but for our beloved pets... I have a cat that I want to feed right, too, but she wont eat eggs. 😅
(For context: I am 27, female, 3+ months off the booze and on the Heath Champion lifestyle. I've lost around 30 lbs. My health is overall a lot better, but my liver is still kind of sensitive due to the slow process of healing, and the tap water at my new apartment is horrifically full of chemicals. Just bought a water filter, as a start to fixing that problem.)
What does that liver sensitivity feel like?
@dirtclodboi For me, it just feels like some inflammation. It's not painful, but enough to notice that something isn't right. It used to be worse after a night of binge drinking. Now, it's just mild occasionally if I've had too much coffee or something. It would also flare up before I finally cut out energy drinks, too. Most people who also struggle with alchohol are also familiar with the feeling. It's a pretty subtle but clear sign that it's time to make a change.
Additionally, if it's painful, then you might definitely need to see a doctor.
Congratulations on your recovery! Both from alcohol dependence, but in addressing other areas of your health. Keep going! ❤
@@theonewhoknows62 thank you! ❤️
Congratulations on your accomplishments.
A GODSEND, I agree. Thank you and God bless you abundantly. Ave Maria
Dear Doctor Sten Ekberg,
You really do good research work to assimilate such educative and valuable video analysis covering various aspects of consuming certain foods for improving the kidney health.
Thank you so much.
You are really a good Doctor and very very good source of information for preventing health problems. Praise God for your life, Dr. Sten Ekberg.
Thank you doctor. Your channel has very informative .
I like the way this Doctor explains things he is extremely helpful. Thank You Doctor.
Thank you for educating us
You are are always awesome in your presentation
I understand you better
I never had a kidney issue until I submitted to the "C" Jabs. Biggest regret of my life.
Same here.
Maybe that's where my complications started from late 2021.
You grow young every day Dr, it shows that you practice what you teach.
Thank you Dr. You made it so clearer for me.
Dr. Ekberg thank you for all your fantastic videos. Would you recommend a shingles vaccine?
Hi Dr. Sten, you might enjoy a radish salad which is a common side dish here in Asia but Korean radish salad taste even better. :) Thank you for another insightful video.
Pls.what is recipe for a radish salad?
Thanks a lot God bless you all.
Very good information with scientific evidence and reason why you should and why you should not eat them . Very helpful .
Hi Dr. Ekberg. Thanks so much for this video. My eGFR varies between 40 and 60 and has done for over 10 years. I tell my doctor that is because I take creatine monohydrate as a supplement for weightlifting. Lifting weights and creatine both raise creatinine but my doctor doesn’t want to hear it. My eldest son (48) was told he also had CKD. He visited a kidney specialist (nephrologist) and after many tests the specialist informed him that the eGFR test wasn’t suitable for everyone and that he didn’t have CKD. Now to my question. I take methylene blue (40mg) per day. Do you think this could help or harm my kidneys? Thankyou.
nice orientation thanks Doctor
Can you do a video on histamine intolerance and antihistamine diet. Thank you for the excellent videos you do.
Another great video as always..
Dr. Ekberg, can you please make a detailed presentation on recommended/restricted diet as per one’s blood group/type, any true relevances? Thank you
Thank you Dr. Ekberg..
@@SR-ii4rx yeah I said the same thing I would like to know as well his views about eating for your blood type!!!
Thanks doctor, have a nice weekend.
The very best on TH-cam. Thank you!!!!!
@drekberg Would you please make a video about Ozempic, Mounjaro, and Trulicity, such as what they do and what the difference is between them?
Love your dry sence of humor 😂 as you teach!
Thanks for informative.
Thanks for the video
Great information thank you ❤
Watching from Zimbabwe very informative Doc thank you so much
Thanks Dr. For your well explain info.
Real life saving . 👍
Thank you Dr Sten Ekberg
So happy we can be helped, or help prevent❤
My lab references show Greater than 60 as good…. Now I see that at 74 I am actually stage 2 CKD…. Thanks Dr Ekberg for educating me of this. I am now motivated to work at getting this number in the dark green zone ….
I am learning so much on your channel! Thanks Dr Ekberg! Your videos are my best tool against my migraine 😅🤩. Greetings from Germany
Hi Dr Ekberg,
What about stage 3a CKD stemming from high blood pressure? A1C and glucose are fine, we're pretty sure the CKD is a result of HBP, not necessarily excessive sugar.
Outstanding. Me NAFLD. For years that pain on side. Sugar and potassium Thank you; I got it.
Thx Dr Sten great is more is added to our health. God bless 🙏
Cranberry: try them raw with whipped cream and nuts. Or with custard. Once you adjust your tastebuds (low sugar, and acquire some age where you enjoy the brace of a cold shower or the bitter tastes of coffee, radishes, etc) they have their own charm.
May God bless you. Watching from Uganda
please help me- i am 79 years of age a diabetic 1. i have been having lows and from youth been told to eat sweets or sugar in water, and as you know kidney trouble i now have- how do i up a low and not eat candy or sweet pop. mine is root beer? thank you- hope you read this. you have helped a lot already.
Hello from France. Could you please do a deep video explaining how to exercice in aerobic mode (walk run bike) without burning carbs and on the contrary staying in fat burning mode. Under or over 120 rpm heart rate. Especially , in strength training , full combined mouvement , as deadlift squats overhead press , do we stay in aerobic fat burning mode or do we get to anaerobic carb burning mode which drive the need to replenish the carb (hunger) afterwards. Strength training ( STARTING STRENGTH METHOD ) with near limit strength can be associated with aerobic burning fat state ? Just a small idea for a future video. Thank you.
Look up or search, Zone 2 Intensity Training. He may have done that already I do zone 2 intensity and do it in a Fasted State. It was one of the main drivers that helped reverse my Type 2 Diabetes. Also search his content on reversing Type 2
❤ love your information, you're so knowledgeable God bless you ♥ 🙏
Dear Doc superb work
Please provide a remark with a summary of your videos.
Dr.Ekberg, please, you are not only a very good doctor and good speaker but a very nicely dressed in blue. The bluest shirt look on you the best. Thanks for your good taste on color for you. I feel enchanted and all the time looking to see/hire you again.
Thank you so much Doctor for this valuable information at this time of my life.