10 Signs Your Body Is Begging for Vitamin D
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Evidence-based: www.healthnormal.com/vitamin-...
Vitamin D deficiency is a common problem in the United States and many parts of the world. It can cause bone pain, muscle weakness, and even mood swings. It also increases your risk of developing osteoporosis and fractures!
The best source of vitamin D is sunlight, but you may need to spend time outside each day in order to get enough sun exposure to meet your needs.
Vitamin D can also be taken through food. The only downside is that it’s found in very few foods, which can easily lead to developing symptoms of this vitamin deficiency. In this video, we are going to be talking about the most common symptoms of vitamin D deficiency.
HealthNormal: www.healthnormal.com
Timestamps:
Intro - 00:00
1. Weakened Immune System - 01:15
2. Mood Swings - 02:24
3. Low energy levels - 03:18
4. Weakened bones - 04:14
5. Dry Skin - 05:07
6. Muscle Spasms - 05:58
7. Brittle Hair - 07:15
8. Poor Vision - 08:12
9. Mouth Ulcers - 09:07
10. Bleeding gums - 09:42
Causes of Vitamin D Deficiency - 10:17
#VitaminD
#Deficiency
#Symptoms
#Health
#HealthNormal
#Vitamins
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Vitamin D Deficiency Symptoms
Vitamin D Deficiency Signs
Low Vitamin D Signs
Low Vitamin D Symptoms
1. Weakened immune system
2. Mood swings
3. Low energy levels
4. Weakened bones
5. Dry skin
6. Muscle spasms, muscle weakness, muscle paralysis, MS
7. Brittle hair
8. Poor vision
9. Mouth ulcers
10. Bleeding gums
Thank You for the list.
D3 🤝K2 🏃🏃🤝👌👍
Vitamin C👍
Thank you
I have 8 out of 10. How do I fix it?
Thank you for listening them
I use to suffer from chronic sadness and mood swings ... it was crippling. A colleague told me about vitamin D and it changed my life! The depression is gone and my mood is stable... thank you God!
Thank you coworker.
God is the name of your colleague?
Glad you listened. Most people don't take my advice seriously when I try to share my knowledge in nutrition. These same people constantly seem to get sick. I wonder if I'm better off adding to ask their doctor to check their D levels. One of them straight out said they don't believe in supplements. Oddest thing I ever heard. Like they don't exist. Or no are necessary. I don't see him living particularly long with that attitude and the way he eats. Maybe, when he gets sick enough a doctor may do it for him. At work my client which is a disabled shut in basically. Bec he's triggered when he's out or can easily be. Had to almost die before his doctor gave him vitamin D. For some reason he's been going on and off it since. I personally generally recommend 10k IU daily. As it's a safe dose. And of course K2 mk7 and magnesium. My one coworker literally had to quit working with kids because she was literally sick the whole time. plus, she seems to get every sickness the client gets. I may get sick but it's so mild I have to question if I'm actually sick. Taking high dose Vitamin D3 is that helpful. It never goes past mildl anymore. Since bumping up from around 1600iu to 10k IU daily.
Which source and amount did you take ?
@@casperinsight3524
Hight Potency D3 -5,000 IU once per day.
I bought it from Whole Foods 365 Grocery Market
My lips peeled in sheets constantly all my life. Then it stopped and my lips were completely smooth & normal. I had no idea what happened. I just realized after seeing this that I started taking the D3!!
I have the lip problem also😮
I have the lip problem all year round?
@@md.rakibul2609 I’m not a health care professional, but I’ve seen people warm up vitamin E and vitamin D gelcaps by briskly rubbing gelcaps in their hands together, and then applying the viscus stuff to the skin directly. I believe these people continued to ingest vitamin D capsules orally as well. The vitamin-infused balm on peeling or angry skin (peeling lips anyone ?) was an “add-on,” or an extra. Applying topically was never the “go-to” idea. I’m going to try this soon. My lips are peeling, I’m bow-legged, and a bone doctor told me I had serious osteoporosis, hither-to unseen by him in a 38 year-old man. Because of my very nerve-shaking living arangements, I’ve given up on cooking, but I know I can force an avacado milkshake in the morning, and take that with a bunch of vitamins. An osteopath instructed me to take a lot of vitamin D. I’ll have to look up the numbers. It’s sent out in IUs (international units) and not milligrams [he never let me forget that].
My lips were always chapped and peeling when I was younger, I never wondered about it until I saw this video. Thanx.
I was diagnosed with vit D deficiency about 18 months ago. I have ALL of these symptoms and have had them for years. WHY don't Doctors tell you all this stuff? Seriously - there are a lot of things I can do to address this I now realise. So, thank you for this video!
I went through the same thing struggling for years and had to do my own research and ask to get my vitamin D level tested. My level was 20, took 6-12 months to get my level to 40. Such a shame doctors don’t mention it because it’s such a common issue. Spent years of my life not feeling well!
Most doctors simply want to prescribe pharmaceuticals to you; they can make a lot of money that way.
So OF COURSE they aren’t going to look for the cause of your illness . . . they are simply going to peddle the “cure” for it.
some doctors see it but don't do anything because it's just a vitamin. my doctors in the past did nothing for me. just said, you have this....
The doctors’ employer and pharmaceutical companies lose revenue when people take vitamin D.
Surprise, it’s a business.
Big Pharma doesn't make money if you're healthy.
I was diagnosed with Vitamin D deficiency and after taking them, my mood swings completely stopped, I have so much more energy and just able to function clearly.. I swear by this stuff. It worked wonders for me
🎉
How much dose are you taking?
Which supplements ur taking plz share
It’s amazing how many people have nutrient and vitamin deficiencies in the USA. It is honestly sad that a lot of foods in America are banned in other countries because of how bad they are for you.
My Doctor just prescribed me VitaminD and after listening to all this information from this Video , I have every one of these things going on with my Body, I really hope it gets better, I am sick of being sick all the time
That’s good you showed the doctor this video about Vitamin D, and the doctor was able to prescribe you vitamin D. Agree, on tired of being sick we all may go through it in this life we will suffer although Jesus Christ is in control. ❤️🙏
1) Low Immunity
2) Mood Swings
3) Low Energy levels, extreme fatigue, extreme exhaustion
4) Weakened Bones
5) Dry Skin
6) Muscle Spasms, paralysis, multiple Sclerosis
7) Brittle Hair, Hair fall, dry hair, Brittle nails
8) Poor Vision
9) Mouth Ulcers
10) Bleeding Gums
Thank you
L
I’ve paid so much for tests. Maybe this is it🙏
👍
1) Low Immunity
2) Mood Swings
3) Low Energy levels, extreme fatigue, extreme exhaustion
4) Weakened Bones
5) Dry Skin
6) Muscle Spasms, paralysis, multiple Sclerosis
7) Brittle Hair, Hair fall, dry hair, Brittle nails
8) Poor Vision
9) Mouth Ulcers
10) Bleeding Gums
D-3 works very well with K-2.
Doctors who are into nutrition recommend 100 mcg k-2 with 5000 D3.
There are several forms of magnesium which is hard to get through diet and adding the one you need most is a good idea. The K2 helps take calcium out of your blood (arteries) and into your bones.
We're from Alaska and my wife was diagnosed with MS about eight years back. Her levels were crazy low at the time and it took several years to get her in the normal(ish) range. Just recently, I went to the doctor and learned my levels are around 10 and have since started once a week 50,000iu pull in addition to 6-9,000iu gummies each each day. It has been three weeks and have not noticed much of a difference. The doctor said it would take at least 6-12 months. Over the last few years, more specifically the last two, I have been super depresed, fatigued, mood swings, poor sleep, sick, bowel issues, dull skin, pain in my head, bone pain, etc. Makes it really difficult to work 12 hour days to keep a roof over our heads and food on the table. I recently decided to make sure our kids are taking extra vitamin D.
youre on the right track. you got it. its just time, the easiest part of the formula now
If u are low on magnesium which a lot of people are, it will hinder the absorption of vit d. Make sure you take adequate magnesium and vit K2 with Vit d3, specially when taking high doses.
@@cuteblue2212 Just started taking K2 and Magnesium about 10 days ago.
@@27Zangle I was just chatting on another video about this. My daughter had no improvement with D2 50,000iu for years. It changed when she switched to Vitamin d3 with K2 2,000u daily. Her levels normalized in three months. Of course, follow your doctors orders but this is what helped my daughter
There I'd a toxicity danger of over dose make sure you've done a metabolic panel on your kids
Hello Professor
Thank you so much for your help and advice,
i really appreciate your job. I wish you peace and happness under the sky of prosperity.
All the best.
Take care and have a good time.
Your Student from Algeria
I have been suffering from almost all of these symptoms. Good to know I probably lack something very important
I’m so glad I came across this video because I’m definitely not educated when it comes to nutrition. This video was super helpful thank you so much
A lot of us arent honestly.
No mention of taking K2 with Vit D. An absolute must!
And magnesium
its not jsut any k2 you noob, learn to know stuff
@@PuppetMasterdaath144 you a doctor? How about being polite? You Noob!
@@dianem2071 You're not going to heaven now noob, another one defeated.
Not only are you letting people astray with incomplete information but you are directly a bully and manipulator
You’d think doctors would check things like vit d levels when people have any of these related health issues before diagnosing, or prescribing… I wonder just how many of our current ailments are simply due to deficiencies and poor diets..
Most if them. Dis-ease can be eliminated with the right nutrition. Modern medicine is to blame. It used to be holistic, now DRs just throw a drug at you. Its not their fault, its how they are trained. Med schools funded by big Pharma grants. Go figure!!
@Aqui77aO - All our ailments are due to vitamin deficiency and poor diets.
Exactly 💯
Thank you for sharing this message.
Very Informative video. Thank you
As a health channel. There should be a disclaimer, when mentioning breakfast cereals. They are one of the worst food products. They should be avoided.
Loaded with synthetic vitamin e, also.
Especially for pre-diabetics and diabetics.
So you're saying i should eat waffles instead? 😂
@@METRIKxv1 Only if they come in a plastic wrapper, and a one year guarantee.
Yes, folic acid is actually linked in with vitamin D deficiency so definitely avoid.
Thank you for this very detailed useful information. It answers several questions for me and hopefully for others.
Many Thanks, wonderful 👍 video and useful for everyone for attention to item's.
Thank you for the information
i went to the doctor in december. i had a pain in the inner thigh. the pain was bad i was taking tons of tylenol . my vitamin d was 23. i have been taking 50,000 mlg definitely feeling better now thank God
Hello can you help me..what doctor should i go to '?
I am having level of 11....pls suggest me the proper diet and how many days it will take to recover..plss
@@allansalingay4793 i just saw this. my regular doctor did bloodwork. thats how i found out
@@allansalingay4793 Your primary care doc
Thx for the info!!
Unbelievable. My palms were drying up and peeling off until a doctor tested my vitamin d levels without informing me. He sent a nurse to my house that told me that the doc wants to see me urgently. I wasnt scared cause my lab test are always clean. My vitamin d was down to 12. Almost heading to deficiency. I was give a 50000 IU vitamin d drops to use daily. The level shot up to 52 after some weeks. So I now use vitamin d occasionally. Never knew that the peelings in my palms is a symptom of vitamin d insufficiency. Knowledge is power.
Why wouldn’t they just phone you?
@@LinA-it9vd
Well we have street by street mobile nurses here that goes from house to house to know what people needa medically urgently. Fone calls is a second option. It works wonders.
@@ifeanyiokoye196 Very interesting thank you. Sounds like good healthcare.
@@LinA-it9vd. Yeah they have an excellent world class public health care here in brazil. All free of charge. You dont pay a dime for anything.
@@ifeanyiokoye196 Your public health system is just super. I wish the west would return to a more hands on approach.
Helpful information.
Bleeding gums is also a symptom of vitamin C deficiency, and common in children who eat too much sugar. Sugar is similar to C and prioritized by the body when present. This leads many to experience symptoms of scurvy. So Bleeding gums may not be a good symptom to go by to identify a D deficiency. You have to rule out over factors. Vitamin C is used to build cell walls. Deficiencies make you bleed more, bruise easily, and have noise bleeds.
Thank you for the helpful information and have a great day 🥰
Proper hydration completely cured my bleeding gums.
Yes but this is a vitamin d video. If you went to a vitamin c video you would likely find bleeding gums as a symptom of vitamin c deficiency. Also if you had bleeding gums as a specific problem, you could type 'causes of bleeding gums' and vitamin d, vitamin c would likely show up as potential causes along with other nutrient deficiencies and excesses. It just speaks to the complexity of nutrition.
Incredible information.
Such an insightful and informative video
I take vitamin D daily. I live in Alaska so we have a lot of darkness in the winter. My levels are checked regularly.
Where in AK? I used to live in Soldotna.
@@kellyherrin I’m in Anchorage.
I'm glad I took time to watch the video it's a lot I didn't know thanks
Thank you for sharing this information
Brilliant knowledge from the expert...👌👌👍
My asthma and allergies greatly improved once I got my vitamin D level up. I'm sure the higher levels helped me to get through COVID without complications too.
how long did it take?
@iamrightyourwrong5198 it took about a year. The improvement was subtle throughout. I was reacting to new things and things I couldn't figure out, then after a year, I was not getting new allergies and the things I had thought were causing reactions weren't.
@@joanhuffman2166do u still have symptoms from asthma after raising ur vitamin d levels? I was just recently diagnosed with asthma 3 weeks ago and my vitamin d levels r super low.
@forevermamba_2303 Asthma is always a risk. Avoiding triggers is key. Smoke of any kind, dust of any kind, perfume/cologne/scented anything, cold air, whatever. But I haven't needed my inhaler in 2-3 years. When I started vitamin D, I was having many wheezing episodes in response to things that had never caused problems before.
I've always been low on Vitamin D. I'm taking it again tomorrow. Thanks for this. I needed to see it.
check your level with doctor so you can take higher doses
the one you take in your own is 1000/day. the one with doctor is like 50,000/week
@@someone-ql6pu Okay. Thanks for the advice.
Very nice presentation... There are only a few channels that provide that kind of information...
Very interesting,got alot of information,that i didnt know.Which is very helpful.Since i am starting Vit.D3,now,just prescribed by Dr.
Thanks a lot 😀.
So glad I came across this video. For months I’ve been placed on vitamin D supplements bc my levels were always so low on blood work. I never took them bc i thought the amt of 50,000 IU was too much & i was afraid to take them. Now I’m definitely going to take them. I have suffered from most of these symptoms & more. Never knew it was bc I lacked vitamin D. Thank you 🙏
I took 50,000iu for over a year through chemo. It was a life saver.
I read that in 30 minutes in the sun, in a swimsuit, at noon, flip at 15 minutes, the body can produce 10,000 to 20,000 IU of vitamin D. The need for vitamin D is why people whose ancestors both farmed their food and lived far from the equator are so very pale. Darker skin (more melanin) slows down the production of vitamin D. The Inuit eat their vitamin D and have a good tan, even though they live very far north. Northern Europeans eat mostly plant based foods (no vitamin D) and live far north, and therefore, have paler skin color.
Too much ?my doctor prescribed me 300.000 IU and it was the best decision ever I'm so good now I was such in a bad state
I couldn't even go upstairs to my room , my allergies were so bad , my hairfall was crazy , my bones hurted like hell , fatigue everyday ,my lips were bleeding ,I didn't know what was wrong with me until the doctor made me check the vitamin d and it came back 4 .33 that was scary for me I was sooo sickkk
it's a well known fact that Dr faucchi could have saved so many lives during covid. No money in wellness!
It’s definitely doesn’t work for me
Fast,blood test for Vitamin D,too low like mine I feel absolutely horrible, with VitaminD ,less pain with fibromyalgia, mood changes balanced,depression lifted, sleep better ,less fatigue,skin looks so much better, thank you for so many people I talk to ,I ask them to get Vitamin D level ,it is amazing this more holistic approach
Great video and life saving information. Be sure to get enough magnesium and K2 to go with vit D3 supplements. If you don't get much calcium in your diet then you will need some in supplement form. These all work together.
I improved my hair by doing these: Having more and more Vitamin C from orange, lemon, and kiwi, 7-8 hrs of adequate sleep daily, have nuts such as almonds, walnuts, or peanuts with limited, you can also eat fishes like sardines, salmon. Exercise a minimum of 30 mins daily. Using natural shampoo, neem wooden comb, scalp massager by liitleextra coconion twice a week. This is good for hair fall control.
Omega 3. Not so much omega 6.
Peanuts are legumes not nuts
@@morganfalkdesigns you're nuts
@@yeeaahBUDDY😂
UV B rays are present only during the middle part of the day and the maximum is around noon. Naturally sun exposure at this time is desired for better absorption. The contents of this video is very informative and helpful. Thank you
great work!
Actually 11-3 is when the sun is strongest but be careful about sunburn
UVB only penetrates to ground level when the sun is above an altitude of 45 degrees. Above 45 deg, the higher the sun is in the sky, the more UVB gets through, hence the rule about it being strongest at noon. However in higher Latitudes, during winter the sun never gets above 45deg, for instance in London the sun only gets above 45 deg between early April and early Sep - approx 5 months of the year, for Edinburgh it's only approx 4 months. Add to that many people don't get out in the sun at lunchtime, and it's easy to see why the UK has a Vit D crisis, and the need for supplementation, or a diet of D rich foods.
With skin cancer as well as pollution you do not get the D3 you need
@hughdavis3135 I know that in the US, milk is supplemented with vitamin D, but people who have darker skin color and need vitamin D the most are the least likely to drink milk (lactose intolerance).
THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ VERY INFORMATIVE ❤❤❤
ThAnk you for this video
This is an excellent and informative video. However, they should encourage anyone living in the Northern Hemisphere to supplement with vitamin D regardless of what they are eating. Here, in Ireland, it's recommended to supplement from Autumn to about April, then take a break over the Summer. Vitamin D is a fat soluble vitamin meaning it is stored in the fat in our bodies, so it can build up. Taking a break each Summer ensures that we do not store too much.
Just got my lab results back and my Vitamin D levels are so low. Started taking it a couple of days ago and I already feel a difference. I have more energy now and not as moody
Wow .I think my mom's got this issue !! Thank you so much for this upload !! 👍 🙏💜🥁🐉🎤🎶💞
For a few years i had to sleep during my lunch break because i was so exhausted. It was just my way of life. Got random labs and itturned out my level was a 9. Scared my doc, but once he got my levels to a normal range it felt great. I wasn't as tired or moody.
Life changing!
Can I ask what brand you used?
@@shearlp right now I use D3 nature made.
D3 is better than D2, but D2 has higher levels for when people are super low.
Very informative. I knew only few symptoms, but now I got to know a lot about vitamin D deficiency. Thank you very much.
Great video, Thank you.
Nice information
Wow so many lack of nutrition show these signs .
Thank you for the info .
I am inside way too much .
Yes, we all are missing important vitamins these days. We have so much fast food places, or when we cook barely add any veggies. So it’s causing all sorts of health issues, thank God for the doctors.
I also get shooting thigh bone pain when my levels get super low.
Excellent video. This is also called Orthomolecular Medicine.
v.v.v.informative video thanx dear😄😄😄😄😄😄😄😄
such an imporatnt vitamin to absorb other nutrients!
i suffer from this issue and wasn't ever told the facts about the problem ❤
I am watching your video first time. I am impressed and I am your new subscribe. Good informative video 👍 thank you😊
thanks, obliged.
Vitamin store owner told me 60 % of what she sells is vitamin D. She was so sick,her number was single digit. She did so much research, she started taking high doses of vitamin D, it changed her life. Hence , she opened a store. To help others and she is super knowledgeable. Anyway, she said don’t get the ones made with or in vegetable or corn oil. But lanolin instead. D3. She said it’s hard to overdose on it because only 10% is absorbed. Especially as we get older. We need more.
Thank you so much! Over the long, dark winter did not take Vit D regularly. Not sure why not!? After watching your video realized that I have almost ALL of the symptoms you described😮 Today is the day I resume taking Vit. D😊
Just keep in mind if you have trouble absorbing vitamin d...take the gummies....I can't absorb any etc so I take the 5,000 units of vitamin d gummies..I take daily 35,000 to 50,000 a day...to keep my numbers up...the drs in my area refused to check my vitamin d so now that I'm in kidney failure the nephrologist check it and it was 2.....I'm in an area they have the absolute worst Dr's and hospital...good luck to you....
D3 🤝 K2 🏃 🏃 🤝 👌 👍
Vitamin C 👍
And Oliv oil, With fat. 👍
For obsorbation!
😂😅
@@debbiesidebottom3299 Take magnesium with your vitamin D - it will help absorb the D much better!!!
Thank you!!!
I'm your new subscriber !! ✨️
Yeah, this one is a toughy ... I had a solid 6 in a blood test where it should have been between 30-60... Can't imagine why I had a tooth break up one night.
Hair loss is also a common side effect of taking Synthroid for thyroid replacement, even more so if on the wrong dosage.
Interesting, thanks.
I ❤ this thank you
Ive been taking d for years. Ive noticed that my balance is so much better.
Several years ago i was even having trouble walking up the stairs I put it down to being unfit and being in my mid sixties It was Vit D deficiency I had never heard of this before but now take Vit D every day It worked wonders Please take note of all the symptoms described in the video If you have any concerns request a blood test from your healthcare professional
How much do you take?
@@ReneeW59 Look up dr berg orDeIaur vids on Vit D3 they'll give the info & what time of day is best to take it. I think it depends on what your levels are but most info is about 2000-5000iu daily but if deficient, I'd bump up to 7000iu for awhile then drop down
Same here. I was 25 when suddenly I found myself so weak I could barely walk to the bathroom. My knees and muscles would hurt very badly. My blood tests showed anemia, it took me a year to get back on my feet to be able to go back to work. But I still had trouble walking downstairs, I did not run or dance. The orthopedist discovered that I had flat feet, so I thought that was the reason. Now I am 40 and once again I got so weak I couldn't walk. After a month of supplementing iron I fainted and had convultions. I was tested once more and the results showed vitamin d deficiency. I've been 6 months on iron, vitamin d and magnesium and finally I am getting stronger. So sad they did not check my vitamin d levels 15 years ago, but I am hopeful for the future.
My vit D level was 6. My main symptoms were sunken fingernails, extreme fatigue, tender painful places all over body. All symptoms went away a few weeks after I began taking vit D
How much do you take?
i was prescribed 50,000 units once per week
@@LC-38338 Oh, thank you. I have been taking on my own 5,000-10,000 per day. Maybe that's too much.
for best and authentic treatment availble in planet ayurveda on of my frnd taken treatment from there there is well treatment is avaible for many disease
Mine was at a 4 was prescribed 50,000 iu 2 weekly until they see my numbers rise. It's been 10 months with no difference pain in my feet, legs, knees & weekness in my arms & legs. I have underactive thyroid with hashimoto's thyroiditis but take my synthroid religiously. I was wondering if it might be my magnesium levels since I've been hearing if your having low vitamin d u may need magnesium as well. All I know is I feel so exhausted no matter how much I sleep & how much exercise & healthy eating I do I have to get it figured out it's so frustrating.
Being diagnosed with this and still watching
Thanks
I had non itchy rashes down both my legs (petechia) so my doctor sent me to a rheumatologist who wanted to take me prednisone but I didn’t want to because he didn’t know what exactly caused the rash. The red spots got larger and redder after meals so I wanted to go to an allergist. When I went to the allergist he immediately said I was deficient in vit D. I was tested for allergy and was found to be allergic to all meats and fish except beef and some veggies but after taking vit D my allergies were gone and the red rash disappeared in a week.
I have burning sensation in ribs since 5 months. X-ray CBC ECG echo ultrasound are all normal. Is it vitamin d dificienncy??
Thanks Dr
Thank you
Also, Magnesium makes a huge difference. Do your research. I take 4-800 mg per day. Sometimes more.
I just started to take extra vitamin d since i have a serious vitamin d efficiency. I hope these symptoms will go away in a few months.
That thumbnail is what got me here 👀
Y’all were not thinking before you uploaded that thumbnail.
My serum levels were pretty low a while back. I was having terrible anxiety and just felt like I was sick and super fatigued all the time. Also had alot of trouble sleeping. My doctor put me on a once a week 50,000IU regimen and after a few weeks it was like night and day. Holy cow lol I never realized how bad it was until I built my levels back up.
I have those symptoms. I started supplements. I look forward for my transformation
Missed 2 weeks d3/k2 now n noticed the difference...
Thanks 😊
Thankyou!
Nice information
Nice video, seems AI-ish. You have one thing backwards, a pupil should constrict in a bright room and dialate in a dark room. You said if deficient your pupils won't constrict properly when you enter a dark room.
There's another very common symptom that wasn't covered here and is so often overlooked! Frequent UTIs.
Watching this video, I realized I have had many of these symptoms for a few years now. My doctor did recently prescribe Vitamin D supplements, but I'm surprised that it wasn't picked up sooner. I'm a 50 yo male who lives in northern latitudes. Maybe I should look into spending more time south for winters, at least.
We don’t take a vit D, K or C as supplements, but do take Cod liver oil. Our vits come from food (we grow a lot of) and in our diets, we regularly eat chestnut mushroom (skins on), eggs ( at least 4+ a week each), liver once a week, full fat milk every day, tuna once to twice a week, cheese 3-4 x a week, leafy dark green vegs 5 x a wk or more, plus lots of other fresh fruit & veg, which contain all you need for a healthy diet. We live in the Northern hemisphere, where we get little sunlight with 7 1/2 daylight hours in the depth of winter, and on average not much actual sunshine from Nov-Feb, plus it’s too cold to unwrap outside. Neither of us have any colds, flu, or other ailments relating to diet deficiencies as far a we are aware and we consider ourselves healthy, for now anyways😂.
Wow! Healthy diet! Might be good to have a blood test to see how high your diet helped your D3 level.
Cod liver oil is loaded with vit d
Omega three in fish or algae oils is essential. It’s the number one supplement. I don’t eat tuna due to mercury. Algae oil, multi vitamin and probiotic are my main three. Many of the symptoms for low vitamin D are also present when the body is not getting enough omega 3.
Algae oil is easier to take than cod liver oil. No fish burps and in a capsule. But it is more expensive. But the advantage is worth it to me.
Most people don't go outdoors in the sunlight enough
wow, i got mouth ulcer and significant hair loss and lethargy - got my vit D3 checked and was low. It also causes short term memory loss as well. Like can't remember numbers within few seconds. I have to see again.
The sweating is horrendous! Mine was 8 been taking 50, 000 units for 3 months ... took 1st ampule last night , sweating not been too bad today..
*stays inside 99% of the time* I don’t have a prob-
Oh….that’s why I have eczema, anemia, mouth ulcers, bleeding gums, dry skin, brittle hair, super lethargic and can’t stand bright light to the point of wearing sunglasses in front of a tv…. Rip. I’m going outside…😅😅😅
I usually don't feel like going outside because of my eczema worries
Not funny😵💫
Psoriasis is not a dry skin condition. It is an autoimmune disease where the normal skin cells grow and shed at an excellerated rate.
This whole time I thought it was my anxiety like everyone tells me. My test came back at 25 I’ve been like this for years. I have changed my diet lost weight naturally through eating right and still have some fatty liver. But most of my issues are really this but man d thing. I’m in the sun as I’m typing this.
God bless Russell.
i live in Norway. i had just 15 of vitamin d in my body, and before i got tested for d vitamin level, i started getting seizure-like jerkings attacks in my whole right body, both day and night. i through it weas epileptic seizures, because the jerking didnt stop if i tried to stop the jerkings with my left arm, but it turned out it was just lack of d vitamin.
My Vitamin D3 dropped to a 7. Seven. Doctor put me on 50,000 iu 4 times per week for a month. Now I take 2,000 iu per day. I have lupus so I’m sun challenged. 🏖️⛱️☂️☔️🌂
Just do be aware that that amount of vitamin d will eventually become toxic as its excessive. 600iu/day is the maximum recommended amount to regularily take long term .
Several doctors say that our bodies normally use 3,000- 4,000 IU each day. The RDA level is ridiculously low.
Some studies show ZERO side effects for 10,000 IU per day for healthy adults over many months
Thank you ever so much. My Doctor recently placed me on Vitamin D3 tablets and Calcium tablets. I was startled, being a person who has been a great drinker of milk all of my life. He tried to explain about my bone lass. Thanks to you, I now understand. Having had a stroke, I don't get outside very often. Used togo for a stroll every day. It's the Sun !! Bless you for your words. Now many of us can now understand, and perhaps get a friend help to wheel us about. Bless you !!
( please watch Watchman on the Wall 88 and Watchman River and Tony Su on TH-cam)
@@mariebarker4499 spam
Need B12 to help put D3 where it's needed. Watch the calcium. It can cause a problem. K2 is good.
Sorry to say that you might also want to lay off the milk. No grown species relies on the food of its newborn babies especially that of another species for nutrition. Rich in hormones, saturated fat and sugar in the form of lactose, it’s a recipe for disaster for cardiovascular health.
Oranges have calcium too
Great 👍👍👍👍👍👍
For being checked by medical professions it's got some blaring errors. Your pupils don't constrict when you enter a dark room, they dilate to let more light in. They constrict when you enter a bright location to limit light.
Anyone exhibiting even one of these symptoms, please have your levels checked via blood test ASAP. Some people can go years undiagnosed but feel themselves deteriorating without knowing why. It can be so relieving and comforting to finally know what's wrong and to feel yourself healing and growing happier. Depletion of the Sun is a big deal, even at a spiritual level. The ancients knew what it was about when they were worshipping the Sun ☀💛☀.
9
I was literally DYING Of vitamin D deficiency. Within two days of beginning supplementation, I felt, in my body, that THAT had been what was wrong for 10 years!!
I tell strangers everywhere to do some research, talk to your Dr. and insist on a test.
I also needed 9 months or more to heal deep in my body. I felt my bones healing. It actually felt like growing pains. But now? I'm my old self again!! I had to happen on the answer by accident. All because the medical system lies to us about simple, very important vitamins.
People believe they get enough by drinking a glass or two of milk a day. I hear it from strangers when they complain of hurting, I say take some vitamin D3 and they say oh "I drink milk." (Like that covers them.) We've been mislead to keep us sick! People are in denial.
@@3cranch394 how match vit. D3 do you take 🙏
@@Het-spel-des-levens i take 15000iu.
It has my vit D blood test at 78. Which old science and all Drs worry is too high. Im not trying to have any issues so I have dropped my supplementation to 10,000 iu and don't have new testing on this dose. I still feel good.
The best vitamin D is just getting sun. In the winter, most Americans cant get enough from the sun. I am trying, with spring, to get 20 min around noon. And when i do i dont take my suppliment.
BUT, my advice to you, unless you talk to your doctor, only take 2000 iu daily. Ive seen science and doctors say that is a safe amount for most adults. Im not a doctor but i have done my research. They have done new studies, that show a lot of us are low on vit D.
Vitamin D is needed by every system, organ and tissue in your body! Sleep, energy, hair regrowth, weight loss, less cravings, and way less body aches and my wounds heal faster, WAY LESS BRAIN FOG. etc etc. I could list 100 ways i feel better since im not low on vitamin D!!!
Good luck and feel better everyone!
OH, IF VITAMIN D3 SUPPLEMENTATION HELPS YOU, SHARE! SHARE! SHARE!
ESPECIALLY YOUR OLDER FAMILY MEMBERS AND FRIENDS.
be annoying so everyone can feel better. I am! 😂
@@3cranch394 yeah I've got to hear that too insist on a test I don't see how doctors can treat someone without knowing what's going on inside the body
Extreme horrible back pain lower and knees hurt like crazy, extreme dizziness, fatigue, feel sick vision problems, urine issues the list goes on for me
Now okay?