This seems like a seated version of I's, Y's and T's! Excellent stuff. These can be done with a resistance band too if you like a challenge or want to build strength and/or endurance in those rear muscles.
Thank you so much. I woke up one morning with a sore shoulder and then both shoulders became a problem. I went to the chiropractor thinking that would help. Not so much. He gave me one simple movement to do but it wasn't enough. I appreciate what you are doing.
Thank you coach Tyler! Just recently my shoulders have started to hurt and wake me up at night. Been doing pec flies, overhead presses etc with weights but this has pointed out a weakness I missed Thanks again 😊
For me, levels 2 and 3 were easy while level one I struggle getting half way... Im someone who over the years has done so many variations of body wieght exercises and stretching but never done anything like these..... These were surprisingly very good and simple
I had rotator cuff surgery 3 years ago to repair 5 large tears in the cuff. That shoulder has been tight since then. I constantly find that shoulder lifted up and have to mentally force myself to move it down. Thanks for the information, I have subscribed.
Niiice, my left shoulder has been bugging me and when I did these movements I saw a big discrepancy in my external rotation. Not sure why my left is so tight, but I am going to start working on it.
Thank you so much for your videos. I love them, they are easy to do and effective. Will do you video on IT tightness. My IT is very tight it is causing knee pain. Thanks.
So good, and so simple, thank you! I've been recovering from a frozen shoulder for longer than I care to admit, and this first exercise is going to really help me build back my strength. And if I understand correctly, we shouldn't do the second or third exercises until we can bring our hands back in line with our body in the first exercise right? Thanks again! I subscribed!
Great video. I find the advanced version the easiest and the other 2 much harder. Does this mean anything? I have had a partially torn supraspinatus in my right shoulder for the last 8 years. It has never fully healed and is still painful at times. I have noticed that shoulder is very weak these days if I try and press anything overhead.
Uups! Cannot do the third one. The pain I have is in left shoulder /arm from push ups, done to quick about 5 month ago. It occurs only in certain positions, with this exercise it comes up pretty hard... So I try with 1 and 2 only..
My shoulders have sharp pain when I do these exercises. I also have sharp pains and they feel like they are locking up. I’ve had bursitis in the past so I think I have it now as well and that’s the cause. Will these exercises help that!
Hello there! This isn't an easy question to answer online but if you join our challenge you'll have the chance to join our live coaching calls where we can better help you out, the challenge is free (no credit card required to sign up) you can still sign up now through Saturday the 20th: Just click this link to get started: link.weshape.com/yt-challenge-Q324LF4
Whenever I extend my left arm either straight or upward, the joint where the arm and shoulder meet becomes very painful. I wonder if these exercises will help.
I have the same thing, it’s like there scar tissue in my shoulders and it grinds through rotations. Hope this stuff helps wear that down to a smooth glide.
I have been told that exercises are good for arthritis and I find it to be true. I recommend you be gentle with the movement, find your maximum range of motion then do a little less to let your strength grow. If it hurts do less again, pain does not help. You may find every other day works to start with.
This movement does stretch the pecs. Guess you could do extra stretching if you want, but if you only had time for one move to do, I believe you’d get better results with this exercise which stretches as it strengthens.
Don’t forget to sign up for our free challenge! Just click the link: link.weshape.com/yt-challenge-Q324LF4
This seems like a seated version of I's, Y's and T's! Excellent stuff. These can be done with a resistance band too if you like a challenge or want to build strength and/or endurance in those rear muscles.
Thank you. I tried these for the first time this morning and got immediate relief and increased mobility.
Please avoid making jokes. Improving mobility requires time, and you might find relief from shoulder stress.
Thank you so much. I woke up one morning with a sore shoulder and then both shoulders became a problem. I went to the chiropractor thinking that would help. Not so much. He gave me one simple movement to do but it wasn't enough. I appreciate what you are doing.
Thank you coach Tyler!
Just recently my shoulders have started to hurt and wake me up at night. Been doing pec flies, overhead presses etc with weights but this has pointed out a weakness I missed Thanks again 😊
It's simple, "easy", 😝AND efficient. My shoulders are so stiff !! THANK YOUUUUU so much. 🥰
So easy,,for young people who use to their phone for a long period .Besides that ,you looks like sincere person,this worths. Thank you.
Thanks!
I really appreciated these. My right shoulder is stiff and hurts after I do my hand weights. I believe I am also weak in my forearms.
So simple yet so effective. Thank you 🙏
tank you coach tyler.
For me, levels 2 and 3 were easy while level one I struggle getting half way...
Im someone who over the years has done so many variations of body wieght exercises and stretching but never done anything like these.....
These were surprisingly very good and simple
I had rotator cuff surgery 3 years ago to repair 5 large tears in the cuff. That shoulder has been tight since then. I constantly find that shoulder lifted up and have to mentally force myself to move it down. Thanks for the information, I have subscribed.
Really effective shoulders exercises
Thank you, this feels amazing. 😊
Niiice, my left shoulder has been bugging me and when I did these movements I saw a big discrepancy in my external rotation. Not sure why my left is so tight, but I am going to start working on it.
THANKS VERY MUCH. MY PAIN IS GOOOOOONE… BLESSES… I SUBSCRIBED
Love his advice!
Thanks!! These exercises feel so good
Very efficient,works wonders for me,thanks!
This is so awesome. Thank you
Thank you so much for your videos. I love them, they are easy to do and effective. Will do you video on IT tightness. My IT is very tight it is causing knee pain. Thanks.
Grazie mille per la condivisione.
Thank you, best ever!🙏
Wow needed this thank you.❤
So good, and so simple, thank you! I've been recovering from a frozen shoulder for longer than I care to admit, and this first exercise is going to really help me build back my strength. And if I understand correctly, we shouldn't do the second or third exercises until we can bring our hands back in line with our body in the first exercise right? Thanks again! I subscribed!
Thanks so much 👍
This movement feels really good 👍 👍
Is there an exercise for wrist tenance gone please thank you tyler from the uk 🇬🇧 😅
Thank you very much
Wonderful, thank you so much ❤
Can I do these stretches with a resistance band?
OMG!!!!!!! Yes!!!!!!!!
Good one
Thanks, I liked and subscribed
Great video. I find the advanced version the easiest and the other 2 much harder. Does this mean anything? I have had a partially torn supraspinatus in my right shoulder for the last 8 years. It has never fully healed and is still painful at times. I have noticed that shoulder is very weak these days if I try and press anything overhead.
Thanks 👍🏻❤
I just discovered that if the oeca are weak, they won't stretch. Some level of strengthening has to be done as well.
Brilliant exercises. Thank you!
Uups! Cannot do the third one. The pain I have is in left shoulder /arm from push ups, done to quick about 5 month ago.
It occurs only in certain positions, with this exercise it comes up pretty hard...
So I try with 1 and 2 only..
My shoulders have sharp pain when I do these exercises. I also have sharp pains and they feel like they are locking up. I’ve had bursitis in the past so I think I have it now as well and that’s the cause. Will these exercises help that!
Hello there! This isn't an easy question to answer online but if you join our challenge you'll have the chance to join our live coaching calls where we can better help you out, the challenge is free (no credit card required to sign up) you can still sign up now through Saturday the 20th: Just click this link to get started: link.weshape.com/yt-challenge-Q324LF4
Coach, the pain is centered on my Trapezius behind the right shoulder blade.
Could you please suggest a move. Thanks.
Whenever I extend my left arm either straight or upward, the joint where the arm and shoulder meet becomes very painful. I wonder if these exercises will help.
We hope they do! Let us know how it goes :)
I have gritty sounding shoulders. It's stopped me from working out for years, very painful for arm twisting movements.
I have the same thing, it’s like there scar tissue in my shoulders and it grinds through rotations. Hope this stuff helps wear that down to a smooth glide.
Is that also ok for a 61 yo person with arthritis in shoulder joints?
I have been told that exercises are good for arthritis and I find it to be true. I recommend you be gentle with the movement, find your maximum range of motion then do a little less to let your strength grow. If it hurts do less again, pain does not help. You may find every other day works to start with.
But Tyler.. First let's stretch the pectorals every day to allow the shoulder to move back, then do this exercises...
TYVM!! 🫡
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This movement does stretch the pecs. Guess you could do extra stretching if you want, but if you only had time for one move to do, I believe you’d get better results with this exercise which stretches as it strengthens.
Back by shoulder blade tight chest muscles dropped on same side
🙏🙏🙏
These exercises will open up the chest and help you breathe better
Turned 51 and my shoulders are always sore
We're sorry that your shoulders are often sore! Hopefully these movements can help strengthen your shoulders so they aren't as sore as often.
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😀👍🏿
👍👍👍🇩🇪
wear shoes geez !!!!
Do we know their names? I will put money on their books.