Weight Loss Chicken Soup Recipe - Oil Free Skinny Recipes - Weight Loss Diet Soup -Immunity Boosting
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must.
Ingredients:
250 gms bone in chicken
3 cups of water
2 tsp light soysauce
1/2 + 1/3 tsp black pepper powder
1 tsp pink himalayan salt
Half ear of a sweet corn - remove the corn kernals with a knife
1 small stalk of celery and green onion (chopped)
1 1/2 tbsp cornflour (cornstarch)
2 egg whites
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UPDATE:
Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer.
Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full.
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Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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I prepared the soup yesterday, added ginger garlic paste just to enhance the taste a bit more, turned out super delicious.. 😃 very relishing
+Pooja Kapoor Thanks a ton, Pooja for the amazing feedback and so glad you enjoyed the soup and for the amazing tips :)
That is a good idea - I will also try with ginger and garlic paste - thanks
This was a wonderfully presented video! Well done. I will try this delicious looking soup. Thank you!
Pooja Kapoor i
The trio from full 🔫 ruok ruok
I just made it, and it was amazing.
I didn’t add soya sauce and refined flour, instead added ginger-garlic powder. Thanks for the recipe.
I just made this soup and it is very good. I omitted the corn flour because I don't like a thick soup. I also used 1/2 tsp black pepper, 50 grams of frozen corn, and gluten-free soy sauce. I will definitely be making this often!
+Scott n Jade Bienvenu thanks for your suggestions! so glad you enjoyed the soup :)
Very good soup, two suggestions please add 3 to 4 cups of more water and bit of a fried garlic in the end and garnish it with coriander leaves.
For 250 gram chicken one can safely add 6 to 8 cups of water. This will reduce the fat content per portion.
I also tried this today . But I did not add cornflour and celery. I added chopped ginger and garlic to it and it turned out so yummy. My husband loved it.
First time im hearing such clarity in the video description...words are prompted correctly wid accurate speed....easy to understand...first of all claps for that...now let me make the soup and will send you the reply
Corn flour & soya souce and corn is not got if ur looking foe weight loss.
Stop bitching about both of you,at least it's way healthier than your usual fried food or chapati with lots of bad ghee!!
Mam , cooked this soup , watching your youtube video, it came out perfect , wife was thoroughly impressed, thanks a ton
One healthy suggestion from my end hope u all try n like it instead of corn flour add ground oats powder n mix well it will be equalent to corn flour thickness n full of healthy too. Thnx
Thnx was Searching for diz substitution only ..
It's interesting that you think that corn flour (100% starch, completly absorbable in the digestive tract) is unhealthy but genetically modified oats with inedible protein/carb content and chicken laced with chemicals, saturated fat and bad cholesterol is healthy!
Can u please tell me taste will be the same if i add ground oats ??
Corn flour,soa sauce kha ne se weight gain ho sakta hea????plzz reply
Thanks jiya i m also not satisfy use of corn flour
I made this today and I was given a Chef's appreciation ! Thank you so much.
Nisa you are a gift from God. I know He led me to your channel. Finally after a long search I have the nutritional guidance and recipes that are perfect for my digestion. Thank you so much for all your hard work!
The best part about your recipes is that you never compromise with taste. Love your channel.❤️
Hi i tried this just now, i replaced soy sauce with coconut aminos and cornflour with arrowroot powder, it tastes awesome
Simple and best way to make delicious chicken soup. Will enhance more taste if we add chopped garlic with ginger.
This is good. When i will do mine, i will not add chicken skin so. Less oil in the soup! Vgood! Thanks
The beauty about a soup like this is that you could add or take a lot of ingredients and put in what you want. I personally may not put the egg in, but include a bit of garlic, maybe a couple of drops of peanut oil to give it a slightly more oriental taste.
That sounds yum!! Thanks for being here.
The recipe is great...but man m from Kerala ...not brought up here but still they way you speak is amazing 👏🏽 the way a well educated person speaks
weightloss soup but instead of cornflour can i use substitute
Please put more videos of chicken salad and soup
wow wow wow wow
will try it today
Meanwhile: soya sauce is not good for health.. And how about corn flour?
Any suggestions pls
a small amount of soy sauce is alright :)
also, you can use ground oats as a substitute to corn flour.
I am dying to make this. It looks delicious. hanks for the explanation about black pepper. Who knew? One last thing. This has nothing to do with cooking but you mentioned that this soup is good for winters and the "monsoons". I am assuming this has to do with rain. How long does this rain last and does it impact on your day to day activities?
I sometimes let the stock cool after the chicken is taken out then remove the hardened fat.. its not as tasty however. This recipe looks great esp the egg trick ill try it this instant!
Can we add veggies like carrot and beocoli? If so when to add them?
I tried this but with babycorn and it tastes as good as restrnt one.thank u mam.love u.
When I make my version I put all ingredients in pressure cooker which include chicken, oats, ginger garlic paste, cabbage carrot, onion, tomato, green coriander, black pepper, lemon.
I do it like you
If you add tomato, garlic and lemon then the soup will have a very different taste. Then it wont have a chinese soup taste. It will be just one of those veg soups
But ma'am....in this whole process don't u feel d chicken is getting over cooked???by the way....very nice n easy recipe....thanks
نوڈلز بھی جوار کے باٸیں صحت برقرار رھے بڑے بچے شوق سے لیں
what an incredibly easy and nutritious recipe to make.
Beautiful recipe is mein agar oats bhi mila liya jae to kesa rahega ya thee nahin higa please bataiye thanks
Finally a soup without oil😮
I been training for 3 weeks now and this recipe could give a nice kick to my tastebuds and make my meals more delicious and healthy. I’ll try today!! I have a question to ask, Can I use chicken breast instead of other parts?
I tried this today..Too good and tasty..This chicken soup recipe is the best !!!!!. Thank you so much for sharing 💖
This is exactly like an Asian dish with fish maw. It's so similar but with less ingredients. We usually add crab to it instead of chicken. And we add red wine vinegar to it afterwards. It is so amazing.
+asian bubble thanks so much for sharing, cant wait to try out your version.
Thank you for making it Oil Free.
In Every other indian food prepration, even in the name of Healthy Food Recipe, they add Kilo Kilo Oil.
Oil and fats are healthy when you consume it with no/low carbs and sugar ..
Wat about the chicken fat?
ILOVE this recipe ThAnk you so much. .FROM Kuwait MARYAM Sharif
So tasty and healthy...❤im always following your recipes for my weight loss meals
btw u added cornstarch as its no more dietary
Mam please make a video on preparation of spiceless & oil less chicken Stu
Hi there, Is it good to have lentils soup as dinner. If yes, can you please post the healthy recipe to prepare it. Thank you in advance.
Hi Nisha, it's been a week am trying your turmeric tea twice a day, along with clean eating, but haven't seen any change in my weight. Can you help me please?
i don't care about weight loss, it looks delicious. i have slow cooker instead of pressure cooker, can i do step 1 in slow cooker for about 5-6 hours in high?
+Irmawati Febriani I have never used a slow cooker but I am wondering isnt 5-6 hours too much time....I think about 1 hour would be ideal. hope this helps and thanks for being here :)
Skinny Recipes thank you for the reply, i'll try 1 hour first and see how will it turns out.
Hi ma’am
Hope you are doing good..recently I tried your guilt free mayo recipe and some of your sandwiches and also moong dal and yam yerrisery ,yummy😋But coming to soup
Ma’am corn flour is it healthy or unhealthy....?corn starch and corn flour is same ?is there any problem using it ?health benefits if any or any info about it please share so that the doubt is clear forever
Thanks ma’am
It's really yummm . My daughter lovvved it ! Thankyou
U aded corn flour means carbs,,,whole day u can take carb just once,,,so have to leave rotii or bread while taking soup
I have not heard of rule about only taking carbs once in a day. I think the total for the day is more important.
Looks delicious. My mom used to do something similar but used winter melons as key ingredients. Overall it became a winter melons, shredded chicken soup
Dear Nisha I tried this soup today and it tasted really good thank you so much for sharing it with us .. my husband is fond of chicken soup as we are in Jaisalmer we can't get it easily here . Today I saw ur video and tried it .. nd he is so happy with the taste .. thank u very much please share more videos of chicken recipe .. thank you
I have made this today. Its perfect and everyone loved it. Great taste.
I made this and it was delicious. I did add a few extra vegetables.
nice recipe ...mam thnx for such an awesome recipe
Super super healthyest recipe this is...I must try at home as soon as possible...😀
Awesome taste.....decided never to order this soup in resturant....it was super delicious than restaurant one ❤️
Very tasty 😋👌 looking so yummy 😋 I will try to it thanks from Pakistan 🇵🇰
Sodi lekunda straight GA Chepparu super
Wow thank you so much dear wt loss krne m bor dishes kha kha k pareshn hogya ta new recipe yummy recipe k lye bht bht shukria
Hello mam, superb recipe, i would definitely make this. But i have an apprehension about soy products, may i skip it? Or could you suggest something else in its place?
+Vrinda Rajagopal you can use any natural vinegar instead.
Skinny Recipes ok mam thank you, im in love with apple cider vinegar :-)
Very nice recipe. No doubt healthy. I will try it at home very soon.
Can we take this soup in dinner
How can I prepare this soup using chicken breast? Please do reply. Thanks
Nisa Dear! You've re-invented chicken soup! It's still too hot where I live to eat soup but i'll make sure to do your reciepe before winter comes, at that time, i'll be eating soup daily at supper time ;) thanks for the share, I missed your channel so much theses last months but i'm back! Thanks for everything you do, stay blessed sister xxxx
+TheAyasan Welcome back, Aya! Missed you so much xoxo 😘
Bhht achi videos ap share krti hen wieghtloss k hawale se.thank u soooo much
Great video good going to make some now it cold weather
Corn flour is bad right??
I have tried this out. This is the best chicken clear soup i ever had. Very tastey.
I make this soup often and this soup my whole family enjoys..
Can you post a prawns soup ..
God bless for sharing wonderful recipes 🙏
In the UK nobody uses soya sauce or corn flour..they just add herbs like parsely,celery,sage n rosemary for flavour and cook the broth four at least 4 hours to thicken it..it's more healthy..
Weight loss chicken soup recipe
#chicken #soup #weightloss
hi,whole day i will take chicken soup recepie for weight loss..
Skinny Recipes ^
How many days do i eat this soup
Wow! That looks delicious.. I will definitely try this by adding some more veggies.. Thanks Mam 😊
i will try the recipe once
Looks delish.. suppose i dont want corn its GMO ..what's the alternative?
Put some ginger along with chicken in cooker. Ginger has many health benefits and taste will be very good. In winter it is awesome.
Most of the time corn floor is GMO - it spiked blood sugars and insulin fast compared to white rice - we need substitute for corn flour - can we use coconut flour which is 100 times healthy than corn ?
You can substitute corn with broken samba wheat .
Coconut flour may alter the flavor to give it a Thai touch,roasted ground grams( bhooney Chaney) can be another option.
Or totally skip this step 😃
Is looking nice I will try it out this recipe thank Aunt from Malaysia
What can we use instead of corn flour mam
Very nice recipe mam.. will try today
Can we use only chicken breast for this soup for weight loss purpose?
How many calories?
Wow !!! Very nice.. healthy.. your accent good Ma'm.
Pls share more weight loss soup chicken recipe also nonveg food for weight loss also some fish options
Abhi banana hu thank u madam for this delicious chicken soup recipe
If i take this soup daily at nyt in my dinner ...will i loose weight??
Please share more recipes of nonveg n veg soup both for fever cough n cold
ye soap dinner ma lay sakty hain or pcos pcod waly
Yummy soup mam but is adding cornflour good for weight loss ?
+Gayatri Mohanty check description box for more info regarding that, dear :)
Hi.. thank you for all your vedios it is helping me in my weight loss journey a lot.. 🙂🤗🙌
Glad to know my recipes are helping u. Thanks for being here.
That was quick.. 🙂 thank you so much for replying back.. I searched on how to use a kettle for cooking and you happened to me.. that’s sounds crazy lol but I’m so glad I’m connected to you.. I almost seen so many vedios of yours in a repeat mode.. they are so very helpful.. 🙌👌
But mam corn starch also helps in weight gain, is there any alternative?
Fantastic recipe. Loved it. Only 162 calories.
Wowwww very testy.....delisious.👌👌👍👍
First time saw your video it's Really useful.
mam how to include this delicious soup in diet for weightloss. Thanks for sharing recipe of a healthy soup!
Hi.. is it necessary to put egg whites and corn flour in the recipe? Just wanted to know.. thanks!
,hmmmmm sarap!
Looks great 👍
Thanks 🥰🥰🥰🙏
I tried it today. My family loved it! Thank you 😍
wow mam, seems very nice simple n tasty. I'll surely try tis @home
+kruz panchal thanks :)
Finally find the channel which is helpful ty maam for all this
I use Braggs Liquid Amino Acids instead soy sauce, much healthier 👍💖
Green onion k sath kia dala tha apny
very simple n easy dear..thnx for sharing..vl try this winter myself..Gid bless you..
How cud this soup help for weightloss as u have added cornflour in this soup which contains much calories
Hi nisha
I'm regular view of your videos
Pls make meal plan to lose weight with some non veg stuff so that also includes in our meal
+tasneem itawa I will try to share. Thanks for requesting :)
Hi....thanks for sharing the recipe...tq....looks really delicious....
Hello Nisha, love your recipes. Cud u show how to make clear chicken soup with our corn flour adding some veggie for weight loss
Very nice recipe and video..Thank you maam 👍