Oil Free Chicken Fry Recipe - Zero Oil Tasty Chicken Roast -Oil Free Chicken Recipes For Weight Loss
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- In this video, I am sharing an oil free chicken fry roast for weight loss, this zero oil weight loss chicken fry is cooked in coconut milk without any extra added oil. This diet chicken recipe is super delicious, tasty, and healthy! a perfect dish for weight loss and weight management.
Ingredients:
Chicken with bones (bone-in chicken): 900 gms
for the garam masala:
1/2 tsp saunf
1/4 tsp jeera
1 inch cinnamon stick
1/2 tsp black peppercorns
1/2 of a star anise
1/3 of a mace
6 cardamon
1/2 tsp cloves
1/2 of a star anise
a small piece of nutmeg
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1 sprig of curry leaves
1 1/2 inch ginger
1 garlic pod
4 green chilies (use 2 if you want less spice)
15 shallots
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1/2 tsp turmeric powder
2 tbsp Kashmiri chilli powder
1 whole lemon
1 - 1 1/2 tsp salt or as needed
----- keep marinated for 15-20 mins--
300 ml coconut milk from 1/2 coconut
2 sprigs of curry leaves
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Grind the garam masala, keep aside half
grind ginger, garlic, shallots, curry leaves coarsely.
add turmeric, kashmiri chilli powder, salt and the ground masala into the chicken. Marinate the chicken for 15-20 mins.
Extract coconut milk from freshly grated coconut (you can also use storebought /canned coconut milk.
Add coconut milk to a heavy bottomed pan or kadai - iron skillet works best and I am using a deep skillet
Add the marinated chicken into the coconut milk. Cook as instructed in the video.
It will take 40-45 mins to get the chicken roasted in my heavy bottomed cast iron pan.
Garnish with the kept aside garam masala and curry leaves.
Enjoy this guilt free chicken.
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My Deep Cast Iron Skillet: amzn.to/2EsYhwn
My small cast iron skillet: amzn.to/2EtPl9M
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HOW TO MAKE COCONUT OIL AT HOME: goo.gl/htsMAE
OIL FREE PANEER CURRY: goo.gl/9eH6vU
HEALTHY TANDOORI CHICKEN RECIPE: goo.gl/hPtx86
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NOTE: Amma's Tadka for this chicken:
Heat 1 tbsp coconut oil, add in 1/2 tsp mustard seeds, 3-4 whole red chilies, 2 tbsp finely chopped fresh coconut pieces, 1 sprig of curry leaves, 5 shallots thinly sliced. Lightly fry all this in the oil and then pour into the roasted chicken.
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❤️INSTAGRAM ❤️ / nisahomey
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 15, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Being a malayali, I feel so happy to see this vedios. So nice and nice narration. Cheriyulli. Magic of time and spices. Thank you so much. 🙏
This looks so good. My Husband's grandmother was from Kerala and she loved me so much that she taught me so many good keralite dishes. Unfortunately, she passed away this last year in October. No one in the family knows how to cook keralite food except me.
@skinny recipes, Thank you for sharing this recipe. I will definitely try.
Yae mah God gv rest her soul Ameen 🌹🌹🌹
I showed my mom and she prepared me this...trust me this is the tastiest chicken gravy I had in the lockdown....it's really tasty..I totally recommend this
Tried your recipe.Turned out to be perfect.Though I used less spices,that did not compromise on the taste at all.Thank you for the recipe.
I made this exactly how mentioned. It took time for coconut to dry completely as I was not using iron pan. But it turned out really good so happy didnt use any oil and made chicken..wow. made brown rice ganji wit this. And amla washed n dried for amla pickle using ur recipe.
I really loved the way you have explained the whole process.
The best part is that you have included clear instructions in the description box. This is really helpful for a quick reference for us while cooking.
Thank you so much!
I highly appreciate your time, effort, and patience.
Tried it. Better than the oily ones. Super tasty. Thanks a lot 😊❤️
You are a gift of God to us. It is a treat to just watch your work. Can't even begin to enumerate how much I am learning from you. Thanks most whole heartedly.
+Debjani Agarwal Thank so much for appreciating my work. Stay blessed and healthy! 😘😘
Skinny Recipes Thank you Madam. When you find some time please help me with these things which I would like to know
1) in turmeric tea can I use raw tumeric and ginger grated along with cardamom powder and black pepper powder?
2) some ideas on making some sweet tasting but less calorie recipe for someone with disturbed sleep habits and midnight sweet craving?
Wow....... 😋😋😋super, ഇപ്പോൾ ഞാൻ veg ആണ്, എൻ്റെ മോൾ ക് വലിയ ഇഷ്ട്ടമാണ് ചിക്കൻ കറി, ഞാൻ ഇതുപോലെ ഉണ്ടാക്കി കൊടും,ഇത്രയും നല്ല ഒരു ചിക്കൻ റെസിപ്പി പറഞ്ഞു തന്നതിന്, thank you so much we love you tooo...... നിഷ aunty 😍😍
Mam har insaan mein honesty hoti
Hai..ek honestly bolu aapka channel best hai and recipes are completely healthy..U really concern health as priority
Hello chechi, i made this today and its fantastic ! It doesnt feel like a compromise on taste or oil at all. This goes so well with dosa or utthapam. Thank you so much for making a difference in your own way. Lots of love
Sharing an OIL FREE chicken fry/roast - #healthy #weightloss #chickenfry #OilFree #ZeroOil
Given that the coconut milk will release it's fat content once heated , it is not at all "Oil Free". It is in fact made in Coconut Oil that comes out the milk that cooks the chicken. But a great recipe. Definitely worth a weekend try. Thanks for sharing. Much appreciated.
Tks so much Sis so yummy must try
wow I have tried this chicken recipe , So Dealeshes completely different ,I liked it, God bless you and your family,Specialy to your mom,
But some gods are against chicken meat eating how can they bless ma'am under your instruction ?🤣🤣🤣
If I ever happen to run into you the next time I visit Kerala, I’m gonna give you a tight hug😁😄 I love this channel, and I love your recipes. Gonna try this one tomorrow. Thanks for sharing!
Awesome...my wife made it today and it was super amazing and healthy ...i do reccomend everyone to make this dish...
Mene aaj is recipe ko try kiya. Aur kya batau ye recipe dhamal hai. Amazing recipe. Are aunty thank you for this recipe ❤
Hi,
I prepared the chicken. Came out well. The aroma of vergin coconut oil the curry leaves and fresh garam masala. It was nice. I am a vegitarian. But I will cook chicken. From smell I will be able to say how isit. My husband and son liked it. waiting for such recipies
Hi. I tried ths recipe today and it tasted amazzinng. Must try everyone. I tried the curry version n wil try the roast version nxt time. Jst a heads up for spicy lovers. I used only 500 gm chicken with same quantity of spices etc and stil found not tht spicy so u all may wanna make changes accordingly.. 😊 Thank u very much nisa ji for such delicious recipe. Nxt on my list is ur chicken soup
This is Anieethaa Balasubramaniam from Chennai. Chechi I enjoy all your recipes sooo much. Really excellent tasty and healthy. Thank you so much for being a part of my life. You have taught me so many things that my has not. Anyway thank you God for this wonderful person. God bless you mam with good health and happiness.
You have taught me what my mom has not
OMG! I could never think about a recipe without oil !!! Thank you so much ma'am 😍
cocunut is the source of oil actually😅
Just now I made the chicken roast fry . Very tasty. And your bread also came out. Perfect. Thanks
I hv made this recipe repeatedly..n it's my family's favorite
I tried this recipe. It's so soft.. that too without any oil. Its awesome. You are living in my kitchen. You are so perfect.
My god seriously I tried this and believe me it’s delicious , decided to cook chicken this way for the lifetime 😍
Love this recipe too mam and I added chicken keema also and made it as gravy! It turned out to be super tasty 😊 Thank you
Dekhne me itna...lazawaab..lag raha hai yr....khana me toh..........maza hi aa jayega...
I tried it and its amazing tasty recipe. What is also amazing is your style of nonstop instructions.... when do you breathe?
I got a question mam. Hope you'll clarify. The video caption said it is oil free, meanwhile its also said it gets cooked by coconut milk extracted oil while cooking, I heard coconut oil is the oil which has more Saturated fatty acid among any other oils. Is it still good to consume coconut milk extracted oil while cooking ?
I made this 2 days back... And today once again demand from my fmly
This receipe really helped to make oil free chicken roast. Because my appa can't eat oiled food.. The taste was awesome... Thankyou Nisha chechi ❤
I tried this chicken recipe...n it turned out so good ❣️my husband liked it a lot👍👍👍👍
It's a great thing that you have added the whole recipe in the description.. thank you. And your narration in a simple and lucid way ... excellent! Even though, on the screen subtitles throughout, would also be of great use.. thank you
Tomorrow definitely try this version because I have fresh coconuts in home, thank you for the recipe Nisa akka love you
Ashalatha Burada
@@nazmaansari1979 hi nazma have u prepared
I tried this today,it was Soo delicious and very light...felt Soo good after eating this..thank u..hoping for more weight loss recipes
Although so far I have not tried out your recipes, I really like them as they are no nonsense, straightforward procedures narrated in a simplistic way. I am sure if I try they will work out. Thanks and will keep following your channel for HEALTHY recipes.
ur voice is so pleasent and confident....i jzt feel like u stand as an inspiratn to so many women for cookng such a nice receipes......lots of love for u....
I'm in love with your recipe....
As the non-vegetarian dishes take up a lot of oil...
This recipe is the best....
Hi , Saw the recipe n wanted to try. So , made it today . Apparently, it was excellent n my son enjoyed it. Thanks for the traditional recipe , healthy too ❤
Tried it. Excellent aroma and very delicious. Thank u ji.
Hi
Tried this recipe today.
It Came out great.
Oil free - chicken roast curry (almost like a chicken fry)
900 grams of chicken
Garam masala
1/2 teaspoon somf also known as perim geeragam
1/4 teaspoon of greea of cummin seeds
1 inch cinnamon stick
1/2 teaspoon of whole black pepper
1/3 of a maze
6 whole cardamom
1/2 teaspoon cloves
1/2 of a star
A small piece of a nutmeg
Grind the above well.
Then keep half of the ground separately in a bowl for later use.
Into the same chattny grinder add a spring of curry leaves.
11/2 inche ginger
1 whole garlic pod
Add 4 green chilli, if you want less spicy add 2 or you can avoid it.
15 shallots (small onion) / (however you can also use one medium size onion).
Then grind the above together.
Add the ground masala into the chicken,
1/2 teaspoon of turmeric pow
2 tablespoon Kashmiri chilli power
Juice of one whole lemon.
11/2 teaspoon of salt
With your hands mix the masala and chicken and keep it marinated for 15 to 20 minutes (or it can be kept over night in the fridge.
While the chicken is getting marinated, we need to make fresh coconut milk.
Take 1 half of the coconut then grate it. Then add the grated coconut to the chutney grinder and blend it with little water.
Once grinded add one cup water and then squeeze the coconut using a strainer to separate the coconut milk.
To cook use deep cast iron vessel.
Add the thick coconut milk, switch on the flame.
Once the coconut milk starts to heat up Add the marinated chicken, then give it a stir, then cover it with a lid and cook on medium flame, after 5 minutes open the lid and give it a stir it again, place the lid back, but give it a little gap for the steem to go, then cook for another 5 minutes, stir it again to make sure the chicken is not stuck to the vessel.
From now onwards keep the flame on the lowest,
we need to dry the gravy, keep stirring,
Once the gravy is gone add the kept aside garam masala and 2 springs of curry leaves.
Again mix well,
Once it’s cooled down.
Ready to serve.
Family enjoyed the dinner, 2 and dish of yours I tried it and came out well.
Thank you.
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Ma'am this chicken recipe is amazing, thank you for sharing. I made this today and it came out yummy. Just one clarification ma'am, am trying to lose weight so just wanted to know if the coconut milk used will help reduce weight since it has fat.
Hallo, Ms. from few days I am watching your videos, looks neat and healthy, soon I will try this " oil free chicken 🍗 recipe " , Regards to your mother and Grandmother, If your grandmother is not in this world, will touch my regards to he Peaceful soul. Thanks 🙏, from Canada 🇨🇦
Dear mam.........Really great recipe....and giving new idea Thankyou very much..🌹🌹🌹🌹🌹👏👏👏👏👏👏
Tried your recipe...
Comes out well and taste yum😋
Thankyou for oil free recipe 😊
Very nice chicken recipe madam to cook. I'll def. Try thanks
Made it. Loved it. After a long time found a good guilt free chicken recipie. So tasty unique and yet easy.
Wow luks yummy bt without curry leaves...thanks mam for sharing such awesome recipe..love from pakistan
Guys, trust me this one is epic. I have tried it today and came out very well. Thanks for this ❤
I made this and my hubby loved it.. Thank you. 😊
I loved this recipe, The best part is being oil free. My son loves it❤
Mam your recipes are mind blowing.. Am ur big fan.. Sending you lots n lots of love from blore....
M your new subscriber...n i have tried all yoyr recipies....alll perfect..
Today i tried this chicken roasted receipy....Thankyou
மிகவும் நல்ல முறை எனக்கு ரொம்ப பிடித்தது நன்றி
Mam ...i think this is best easiest way to learn for hostel boy... I'm fn ur cooking style...
one request from my side... how i made a delicious coconut chatni...i lv it..plz make a video for it...
Can i use non stick vessel? Will it work ??
Kerala, Gods own country.
yes. truly!!
is Kerala a country? I don’t think!
@@teresita1320 lol
@@teresita1320 😂
If swarna mohanty had written that Kerala is God's own paradise, I would agree. Kerala is a state of India and not a country. I have seen on videos that Kerala is beautiful. By the way, all of India is beautiful, but I don't like the mentality of the Indians, with the exception of those Indians who still appreciate norms and values.
Thank you for most healthy and tasty food 😋... I tried it's so tasty ...
Mam njan ennu ethudakki. Njan vegetarian annu eghilum kuttykalkju undakki kodukkum. Super ayi vannu. Ellavarum nannyi pranju. Thank you. 🙏
Awesome 🔥 I will definitely try
Can I use maggi coconut milk powder?
Coconut milk releases oil while cooking... So how is it oil free recipe... Please clarify it mam... I want to try this recipe..
Nice recipe madam but I have high cholesterol issues and coconut is bad for me what is the other alternative to coconut milk
Which company you are using as kashmiri chilli powder. Thank you. Nice and yummy
Very tasty nd healthy n easy chiken recope thank u mam
Malayali 🥰
Nice recipe... i too cook in coconut milk... but this one little different from my style...i try this
Ohh....wow.... Superb recipe....I just love ur videos n following it also to make myself slim n to make my family healthy..... thank you soooooooo much for sharing such a good videos
Thank you madam for giving very nice recipes
Great recipe, usually healthy recipes are not this spicy but this was and I absolutely loved it! Thanks!
Luks yummy n healthy.shall try it.thnku for de recipe
Very good English with full of gramer..💯😘🌹👌
Tried it for the first time itself turn out awesome husband loved it..and made again today smells great and tastes delicious
💗the recipe..will try it soon inshaAllah... 🇧🇩
I tried oil free paneer curry . Excellent 👌🏻
بہت محنت کی ہے اپ نے
Simple ,healthy & tasty recipe 👌👍🏻 too nice 😋 superb recipe 👏 thanks mam
I made this recipe today turns out so good 👍👍👍
Best version of Chicken dish
maam, a doubt, cooking in coconut milk is so much fatty , right...pls reply..if we take coconut milk raw it is free of fat...but boiling it...
I tried ur recipe yesterday, it really osm ❤️🥰Tqq for ur recipe
Yesterday I tried this recipe and it really turned out super tasty...In love with your recipes 👌
Wonderful recipe thank you so much madam
Mam kindly make a post on sagging belly and stretch marks.. Tia
Can I also use mutton instead of chicken using the same formula????
Tooo awesome dish I will make it 4 my family Thank you 4 your recipe..... Good Cuisine make a Good mood to eat Good Food .. Thank a Lots ..... Madam
Ma'am I am a fan of your recipes
Specially the healthy ones. I tried this chicken today. Totally loved it. Perfect one! Love from trivandrum!
Maam...your family members are so lucky....loved the recipe...and your elaboration
Really nice, I'm gonna try this since cocked without oil. Healthy n good for kids too. Thanks from Bengal.
Hello Chechi
Its nice to know the new variety of chicken receipe.will try soon Thanks.looking delicious too😋😋💞💞
A must try recipe, make confidently
Tank you for sharing this healthy dish
Hello madam excellent taste I tried it one doubt can we cook lemon in cast iron
I love malayalam food ( uopma,
O kanji, hasam)in Abu Dhabi.A long period I was eat Malayalam food.(nally de rassam a )I am from Gujranwala ,near Lahore Pakistan.
You speak better English than the people living in the UK my name on s Shazia I'm from the uk
Can u say from do u bought the stainless steel spice tin
Always wait for your AWESOME recipes
N
it's mouth watering
thank you mam for d g8 efforts
I love you
god bless you
Not simple but it will taste awesome.
I tried this recepie yesterday and it turned out yummy and delicious.. My friend loved it a lot.. Such a delicious recepie.. Pls keep posting more recepie like this ❤❤
Thank you so much for this video..please do more non-vegetarian dishes since been one. it's hard to resist them when you are a diet and if I get to include it in diet.then its heaven for me..love your videos..you are my saviour.