*what a spicy one this was! 216 active calories and 261 total calories burned and counting! i love how your cardio movements are very bodyweight/calisthenic focused. i really did feel the burn on those curtsy lunges and squat variations! i used to think 20 minutes was not enough but it most certainly IS!*
Another super fantastic workout for MB Best Fitness Trainer book of records 🎉 I love you and appreciate you so much MB and to your crew - fantastic dedication. THEE BEST!!!!! ❤❤
It didn't seem demanding but it is! Thank you very much for such an excellent routine!!! Please, could you post routines to do before going to work, not very demanding, since I am a teacher and I don't want to arrive to class exhausted! hahahaha
PERFECT. ❤ I BURNED 200 CAL IN 20 MIN. THATS A WIN RATHER THAN SITTING ON THE COUCH SCROLLING LIFE AWAY 🎉 If your trying to find energy to get back to it, this is a great one. Energy begets energy. If you need more energy, MOVE!😊
Thank you for this awesome workout that I was easily able to do in our hotel room before getting ready for a full day of meetings.
Love a no jump with lights. Perfect for getting heart moving. Thank you!!!
Great fun cardio. Thanks Michelle and crew
So many new workouts, you spoil us Michelle. Thank you ❤
OMG and I have a couple more that we haven't gotten to ....Had fun creating lots of short workouts for you members!
Eres mi reina !! Me hace tan bien a mi mente y cuerpo. Gracias, gracias ❤❤❤❤❤
Thanks!
*what a spicy one this was! 216 active calories and 261 total calories burned and counting! i love how your cardio movements are very bodyweight/calisthenic focused. i really did feel the burn on those curtsy lunges and squat variations! i used to think 20 minutes was not enough but it most certainly IS!*
Excellent for when you're short on time! Sweat and got my heart rate up. Thank you Michelle and crew!
Great low impact shorter workout! Loved it!!
Perfect for a hotel room workout!!!! Thank you so much ❤
Another super fantastic workout for MB Best Fitness Trainer book of records 🎉 I love you and appreciate you so much MB and to your crew - fantastic dedication. THEE BEST!!!!! ❤❤
Love the work out! Short but effective and I was sweaty too. Heart rate really got up. Thank you, Michelle!
Another amazing workout! Thanks!
Well that was a fun fast way to (non) jump-start the weekend! Thank you😊
Advanced exerciser here. Great 20 min low impact!!
this was an awesome workout, love the low impact!
Effective workout 💪. Thank you Michelle and girls ❤❤❤
Fab workout did this one together with the short full body compound workout! Really enjoyed both workouts 🎉
I’ve been out for 2 wks due to a bad cold but I’m back!! And really appreciate this no jumping cardio!!!!! Thank you!!! I really needed this!!
This was a great add-on for me! Thank you😇
Thanks again Michelle for another good workout ❤ 🤗
Great energy burst after a day of cleaning.
Great fun 🎉😊!
Thank you so much it was great
Your seventies lady I did it
Loved it! Did it right after one of your strength workouts!
Whooooo loved it!
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥this workout brings the sweat BUT also it is energy giving!!! So fun and the music was the gasoline!!!Thanks Michelle and Crew❣️
These are my absolute favorite cardio workouts! Than k you so much!!!
So glad!! Was a fun sweaty time!
Excellent!
did this after the new 15min rebounder! leg burn really enjoyed this one
Amazzzzing 🎉
It didn't seem demanding but it is! Thank you very much for such an excellent routine!!! Please, could you post routines to do before going to work, not very demanding, since I am a teacher and I don't want to arrive to class exhausted! hahahaha
Obg maravilhosa ❤❤❤❤❤❤❤
Loved this cardio workout. I was in full sweat! followed it up with 10 min full body with weights. winner winner!
thank you, Michelle!
Nice!
Did this with the 10 min weight ( new video) today. Perfect combo!
YEAH so happy your stacking the workouts! Perfect.🩷💪
PERFECT. ❤ I BURNED 200 CAL IN 20 MIN. THATS A WIN RATHER THAN SITTING ON THE COUCH SCROLLING LIFE AWAY 🎉
If your trying to find energy to get back to it, this is a great one. Energy begets energy. If you need more energy, MOVE!😊
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