White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Love this new channel of yours, especially these quick ab workouts! They’re perfect for the days that I work 12 + hrs & don’t have time for full workouts
im going to try this workout for the rest of the year. i am very skinny already (since im always running around and practising dance) so my goal is to gain more muscle. im going to do this before my morning showers, i am very motivated so i promise y'all I won't give up😘
I wasn't searching for this video but I clicked because I thought to myself "those abs must be fake". Not really a fan of these sort of routines but I give you a like cause you proved me wrong. 👍
Не знаю как давно вы на Ютюбе, но слава богу, что я вас нашла. В Инстаграмме была подписана на вас. Ваша фигура просто идеальная. Теперь буду заниматься с вами каждый день.
Cheers for that follow along ab workout, used it as my get back into working out after the holidays!! Definitely pumped & ready for my usual workout routine!! :D Keep those follow along workouts coming!!!
pls pls make videos with the movement for next exercise not just text, i dont wear my glasses when i work out and can never see whats next - i waste so much time bc of that
I never do these follow along work out videos. Not until I accidentally found this one a few days ago. Sopt on. You can sneak it in any where in your day over and over again. When you wake up, before a meal, before bed, with your other work out all of the above and then some even in the office real quick. 4th time today for me. I think I even lost a couple pounds from this in only a few days and that's not even my intention. In fact I had no intentions at all just accidentally found it and was like a better follow along here. I feel this and some of her other vids are great for guys and girls but some are more girl rated. Again this one is simply great for all. I bet I look silly tho doing all this not like her tho, she looks fantastic obviously. Wonder how many times I will do this tomorrow and how much different it will feel if not tomorrow but after some days.
Sophieee Your new channel is very nice 😊congratulations 😊you deserve to have more subscribers to this channel too ...I don’t understand why your existing subscribers to the main channel didn’t subscribe already to this one too ...anyways both provide tips for exercising and this train along videos can be even more helpful because not everybody has the chance or time to go to the gym and home workouts are a good alternative too 😊your body is great 😊I really admire you Sophie 😊😘you are a great example for me ...lots of love and respect to you ♥️♥️♥️
I've been using your videos to mix up ab work...I absolutely love the diverse exercises, keeps it fresh. Awesome stuff.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Abs burning!. What I loved the most: the controlled and conscious pace.
These are the best fitness videos so far! ❤ Easy to follow and straight to the point. No needless talking 😅
Today is my first day doing this workout. Thank you. Just had a baby and need to get into shape.
Didn't just have a baby but I also need to get in shape
LoL
Who else is here to rock this 30 day challenge? We can do this!!! 🥳🥰✨
Let’s fucking go!!💪🏽💕
Love this new channel of yours, especially these quick ab workouts! They’re perfect for the days that I work 12 + hrs & don’t have time for full workouts
Done for Ab challenge gym version. So glad you put this out in two forms home & gym. Thanks 🙏
Aap ke abs bne ya nahi?
im going to try this workout for the rest of the year. i am very skinny already (since im always running around and practising dance) so my goal is to gain more muscle. im going to do this before my morning showers, i am very motivated so i promise y'all I won't give up😘
good luck! here's to hoping you achieve your goals
Hows it going?
Yes, you can do it!
Give us updates ;)
@@markvarley2962 why can’t people moderate and live a little as well lmfao
I wasn't searching for this video but I clicked because I thought to myself "those abs must be fake". Not really a fan of these sort of routines but I give you a like cause you proved me wrong. 👍
Girl, you are the bomb diggity. I am going to get there. This workout is super challenging for me. Keep being great.
This one was tough!! I love your follow alongs🧡
My favorite ab workout! I've tried lots of ab workouts before that were decent but when doing this for the first time I immediately felt the burn!
The best Abs workout video on TH-cam.
Не знаю как давно вы на Ютюбе, но слава богу, что я вас нашла. В Инстаграмме была подписана на вас. Ваша фигура просто идеальная. Теперь буду заниматься с вами каждый день.
Keep up the good work, I really appreciate these sessions!
AAAAA IVE BEEN LOVING THESE FOLLOW ALONG WORKOUTS 😍😍
Cheers for that follow along ab workout, used it as my get back into working out after the holidays!! Definitely pumped & ready for my usual workout routine!! :D Keep those follow along workouts coming!!!
Great ab workout! Currently doing the gym version of the 30 day ab challenge coz I want to improve my core strength.
Thanks for making this video.
Actually a really professional video. Professional makeup, outfit, sceenery, music & cut...and did i mention the body? Congrats to your success!
pls pls make videos with the movement for next exercise not just text, i dont wear my glasses when i work out and can never see whats next - i waste so much time bc of that
I prefer just move 😂 simple and clean video . Can you wear your glasses
Bravissima!!! tonight I'm also doing these 10 minutes strong!! really! .. congratulations for the resistance
Wow it did not even feel like 10 min. Usually I just give up but with your diverse training it is much easier to hold on. Super!
This workout works so well no joke!!! if you do it consistently you will see results 💯
Wooow this is the most cool and effective workout I've ever done in my life.Thanks buddy☺
Thank youu sophie! That one was great!
& the music got me going!
Hey Sophie, You had very good form and fluidity on this Ab workout. Keep on improving. Thanks for the video.
I absolutely loved this workout!! definitely going to keep doing this one, felt the burn
I love that you have a gym plan for this ab challenge😍 first time joining, so excited🥳
You have inspired me to start this journey of a fitness channel because of my results. Thank you. Finally achieving goals 😊
🎉
Love this workout! All the parts of my abs are hurting!!
Thank you very much for all your hard work and everything you give to us. You are the best Sophie!!!
Thank You so much for this workout! So many exercises, and you don't get bored at all :))
I never do these follow along work out videos. Not until I accidentally found this one a few days ago.
Sopt on. You can sneak it in any where in your day over and over again. When you wake up, before a meal, before bed, with your other work out all of the above and then some even in the office real quick.
4th time today for me. I think I even lost a couple pounds from this in only a few days and that's not even my intention. In fact I had no intentions at all just accidentally found it and was like a better follow along here.
I feel this and some of her other vids are great for guys and girls but some are more girl rated.
Again this one is simply great for all.
I bet I look silly tho doing all this not like her tho, she looks fantastic obviously.
Wonder how many times I will do this tomorrow and how much different it will feel if not tomorrow but after some days.
I'm a big fan of the combination of the excersises. It's exactly the way I train. 🥰
excerises 👄MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌
Oui👄
Lodriguez 💋MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌
Oui💋
Sophieee Your new channel is very nice 😊congratulations 😊you deserve to have more subscribers to this channel too ...I don’t understand why your existing subscribers to the main channel didn’t subscribe already to this one too ...anyways both provide tips for exercising and this train along videos can be even more helpful because not everybody has the chance or time to go to the gym and home workouts are a good alternative too 😊your body is great 😊I really admire you Sophie 😊😘you are a great example for me ...lots of love and respect to you ♥️♥️♥️
This routine is amazing i got results in very few time
Nice abs! This is motivating me to start my training again!
Just finished. Really good one. What’s that tune at the end btw?
I love your workouts! Thank you for filming and helping many)
Continue lache pas 😉🩷🫶🏻
You're the best sophie! Take love from Bangladesh ❤
Omg, LOVE! Such an amazing ab burn! My abs were on FIRE!
🎉
Great! Whats the idea of the last exercise? Breathe out?
Been doing this for a week and I see a slow change!
Finally a workout that makes my abs sting 👏🏻
Thank you for the video! Can you explain what I’m doing during the last workout, the vacuum?
Hi there, great quick yet effective workout. Excited to check out your other videos.....
I did this one this morning great workout thankyou for being you 💋🥰🤗
Your workout is like a magic to my body! And your smile in the middle of the workout is like another level of adrenaline gurl 🧚♀️❣
Music and exercises amazing
First time for me at this fast workout. Good, but I'll get better!
Sports with you is great
we will try, excellent core training
Thanks so much!
this woman is perfect, PROOVE ME WRONG
Thanks great short workout!
Please add your channel/workouts to Rumble as well❤
What a great ab workout. Thank you
Hi Sophie, u do a great job on your videos
Danke! Dein lachen hilft nochmals extra !
I love it! My abs really burned 🔥 Especially the Bicycles & Knees In at the end buuurned
I Love this workout so much
thank you so much for doing these follow along workouts
out of topic but…could you please tell me what camera you are using?🙊 many thanks🙏
amazing workout, I enjoy following you in these video! Thanks!
This is a routine worth doing.
🙌
DAY 1 ✅
Your body looks absolutely amazing 😁
Thank you
Amazing workouts! Are these all male friendly too?
Thanks I really feel tierd 🤗
I am DYING! Great workout 🎉
I didn’t think I could do it. But I did it 🥰
🔥🔥🔥
adding commentary to the videos will make them better. Dos, don't , etc.
Did it!
SO GOOD!
grest job...
grestings From Perú
What sneakers are you wearing? they are incredible
That's cool just you made itt !! 🥰❤️👍 Keep rocking 😉
That was real good. Thanks
Thx!
Great abs burner!
I have a lot of abs workouts and challenges on my channel as well!
That was just excellent. Tnx a lot.
Great!
the title does not lie people, it is INTENSE!!
woow love it thank u soo much
Wow! 💯💯
almost died doing this workout damnnnn, so good
Lovely thanks ❤❤❤❤
Boom!!! That was so good 😊
Fajne ćwiczenia podoba mi się 👍 😄 😄
A great video for about workout. Thank you.
Add few minutes of plank and you hit the jackpot and also these exercises don't damage your spinal cord.
this really showed me how much i’ve been neglecting abs 😅
i loved this!!!
Good job 👏 more videos
Why do you do the vakuum exercise? Like what does it help with?
I'm 70kg. And I did this🥵🥳 thank u for this abdomen workout ma'am 💪 god bless u
The hardest abs workout 😩