I've been following your work-outs for the past few days and I really can see progress, because I can eat un-healthy occasionally but at the same time I've been able to keep fit. I would recommend to other people, you can really feel the burn if you do it correctly. and to anyone else doing her work-outs, I'd just like to say Well done on your hard work!
Lovinggg this workout. Great start to the week! I had a very stressful phone call on my way home from work. As soon as I came in the door I decided it was time to get right into today’s workout to relieve stress. This really has become my “me time”. Thanks for the awesome guides, we know you put SO MUCH work into them!
hello I wanted to tell you that I love what you do your job, everything! you're my example I've been following you for a while I admire your work I'm waiting for your videos every day I love you sophie!!!
not going to lie I started as a skeptic but have found these 5 and 10 minute ab workouts very effective. not all are created equal so I save some but more are great workouts than not. it's been a only a few months a few times per week and starting to see results. like the large selection of options. hoping to see good definition in a month or two. ❤😍
Hola te sigo desde Colombia,hace dos semanas empece hacer tus rutinas,me cuesta un poco ,pero ya las hago mejor y te cuento que se ven los resultados ,muchisimas gracias y abrazos❤️
Hi.. I love your workouts. I train my abs hard and i was wondering if you have a favorite, all inclusive abs workout, in your amazing library of worouts to cover everything in not too much time. Thanks
Finally you posted a more challenging ab workout. All of the other ones Ive tried have been so easy - not an effective use of time. This is the first good one!
Omg, WOW! That BURN! My abs were on FIRE, especially during the first 5mins on our backs & then during the Plank/Side Plank series! That one almost killed me haha :D Also loved the last few mins on our backs, it BURNED!
Okay. I see, I see. Monday will be hard 🔥🔥🔥 but we will make it 💪 But have to say I prefer the 15sec rest - style. For Nonstop I really need your voice telling me what comes next 😬 💜🐺🐾
![🎤 ไปกันต่อออ! จับฉลากร้องเพลง x P’ #XXSIVK [EP.2] (1/2) เพลงของใครจึ้งสุดน้าา 💓🎤 #MXFRUIT](http://i.ytimg.com/vi/mLI_K0sAS4o/mqdefault.jpg)
I've been following your work-outs for the past few days and I really can see progress, because I can eat un-healthy occasionally but at the same time I've been able to keep fit. I would recommend to other people, you can really feel the burn if you do it correctly. and to anyone else doing her work-outs, I'd just like to say Well done on your hard work!
its so true!!
I'm dying to do this workout, it really seems like a good burner🥵
Is this a pilates?
Perfect way to level up my abs this morning, side planks burning, hip dips on fire, its got my headspace focused and ready for the day! Thanks babe!
Doing these ab videos 3x a week and it’s really helping me up my game on this cut - so thank you! Great music too
Lovinggg this workout. Great start to the week! I had a very stressful phone call on my way home from work. As soon as I came in the door I decided it was time to get right into today’s workout to relieve stress. This really has become my “me time”. Thanks for the awesome guides, we know you put SO MUCH work into them!
Tried this workout this morning and wow!! Sooo good, the last 2 exercises ❤️🔥🥵🔥😮💨
Wow, how much sunlight here, you're my bestie🤗💜
totally agree, she is the best😍
So tough! Was cursing you halfway thru!! Amazing!
hello I wanted to tell you that I love what you do your job, everything! you're my example I've been following you for a while I admire your work I'm waiting for your videos every day I love you sophie!!!
Always a great session, very effective. You can feel the abs working!
Genuinely impressed, quality workout, thanks 🤝
Did this one this morning at 5:45 great workout 🏋️♀️🥰 Thank you for being you
wow definitely my fav abs workout so far!!!! it's a killer one 🥵🥵
Thanks, keep up the good work
Showwwww Sophie!!!!!!!! Parabéns!!!!!!😊❤❤❤
Nice workout! I 💚 the variety
That gonna make my abs burn... Tomorrow workout plan sorted.. Thanx for sharing such videos.. Love from India🇮🇳
Have been doing other ab workouts but this one really got me burning 💪🔥
אמאל'ההה איזה תרגילים פצצהה פשוט הרגשתי את כל הבטן שלי כואבת באימון הזהה פשוט מושלםם ❤😍😍💕🔥🔥🔥
Loved this ab workout!! Thank you so much!
Wow tried this workout this morning and I love it!! ❤️❤️
Yep, definitely a killer!! Really enjoyed it - thank you! 🔥🔥👍👍
Gracias sigo el domingo con tú clase, muchas gracias!
This is so good . I really loved this .
not going to lie I started as a skeptic but have found these 5 and 10 minute ab workouts very effective. not all are created equal so I save some but more are great workouts than not. it's been a only a few months a few times per week and starting to see results. like the large selection of options. hoping to see good definition in a month or two. ❤😍
Thank you
Thanks ❤❤❤
Hola te sigo desde Colombia,hace dos semanas empece hacer tus rutinas,me cuesta un poco ,pero ya las hago mejor y te cuento que se ven los resultados ,muchisimas gracias y abrazos❤️
These are some real killer ab workouts like woah I feel fit already
Thanks Padmé
Just tried it this morning. Great workout. Love ❤️ it just like i do the rest of your video abs workouts. 😍🥰😘❤️
awesome ab workout, thank you!
Thanks for this nice workout! ❤️ I love it! Thanks for not including breaks!
Love it
WOW ! I think it's the harder abs workout that you have ! My abs are really burning right now !
Wow wow
Wow just Wow
Thanks for this abs workout happy monday
DID IT!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Last two exercises!!!! Killer
I just did this one again. It’s great!
I can DO ITTTTTT. 🤸
Just did this ab workout..great one
That felt like 25 mins
Perfect job!!! Thanks!!✌✌✌✌💓💓
Omg BURNING!!!!!
This one is prob a fave for me! I do all sorts of other workouts but they dont make me feel the burn... this one did, thanks Sophie ;))
Hi.. I love your workouts. I train my abs hard and i was wondering if you have a favorite, all inclusive abs workout, in your amazing library of worouts to cover everything in not too much time. Thanks
That was HARD!! 🤩 Thanks for the push!
Love this workout🎉🎉❤❤
Great Great Early Monday morning workout 🔥🔥🔥🔥
perfect and a little challenging
She said it will be a killer workout and she didn't lie.
Adoro teus treinos 👌👌
Grazie mille 😍😍🥰
Its so great killer ab workout
Deine ab Workouts sind echt die ärgsten 🔥🔥🔥
probierst dises auch t th-cam.com/video/B5NGT68-ihI/w-d-xo.html
Fantastic!
Completed!!!🍫
Thanks again!!!😍🇨🇦
try also this one, I got six pack doing this, exclusive workout th-cam.com/video/B5NGT68-ihI/w-d-xo.html
It's gonna hurt, got to try it tomorrow! 🥵👌🏻👌🏻👌🏻👌🏻
Thank you Sophie I love it!💪😅❤️🔥
those last single bicycle crunches were like hell, but a good hell in the end
Wow wow did it!
Oh my.... this looks like a real killer 🔥 and non stop!? Challenge accepted 🤓
Awesome!!!
I've seen really good progress but I think I still need a little bit of more workout to have abs :)
I Love it!🖤
Finally you posted a more challenging ab workout. All of the other ones Ive tried have been so easy - not an effective use of time. This is the first good one!
This killed me thanks my abs are on fire 🔥
Happy for a new video. 🤩🤩🤘😎🤘🇲🇽🇳🇱
What is the first song called I love it😍♥️
Omg, WOW! That BURN! My abs were on FIRE, especially during the first 5mins on our backs & then during the Plank/Side Plank series! That one almost killed me haha :D Also loved the last few mins on our backs, it BURNED!
Can you do hourglass body workout? Thank youu
This is a killer!
Lets goo
Wow 🥵 This burns 🔥
21/02/2023 done
I like the side plank
🔥🔥🔥
Okay. I see, I see. Monday will be hard 🔥🔥🔥 but we will make it 💪 But have to say I prefer the 15sec rest - style. For Nonstop I really need your voice telling me what comes next 😬 💜🐺🐾
Time always slows down during these ab burners
So hard!
Wouah top
imiss you
where do you get most of your outfits?
The one leg bicycle is very tough. Easier to do with 2 legs
1.000gracias
How does one keep their head in balance the whole time?🥵 I’m probably not engaging my abs enough for that whaaat lol
Your workouts are good but its always the Same Maybe think about new exercises
Meine liebling sofie,ich liebe dich.u r such amazing girl keep going.
Cute outfit
🤩
Where is your fit from?? So cute!
I'm dead
😍😍😍🤩🤩🤩😍
💙💖💛😍💙💖💛💙💖💜
🔥👍😇💪🤗❤
😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍I love you great 💘❤
At this point people are just trying to show off lol
Awesome!