10-Minute Standing Arms and Abs | Chest, Back, and Triceps Sculpting

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 27

  • @chadsuke
    @chadsuke ปีที่แล้ว +10

    Definitely already feeling this in my arms! This was great, thank you. I love the shorter ten minute ones.

  • @KatieAustinfit
    @KatieAustinfit ปีที่แล้ว +1

    LOVED THIS ONE!!! thanks for having me!!!

  • @patriciacorona348
    @patriciacorona348 10 วันที่ผ่านมา

    One of the best videos for working the arms out!!!!!
    Love it ❤

  • @ranjana235
    @ranjana235 ปีที่แล้ว +3

    The perfect mini-workout that made me feel so much stronger, active, and ready to start my day. Love the ending with a fun hip thing. Thank you.

  • @Purplelacy
    @Purplelacy 5 หลายเดือนก่อน

    Ouch, my arms are on fire! 🔥 Amazing workout! It was one hell of a 10 minutes! 💥 Those who find the workout easy - increase your weights, I guarantee that with correctly selected weights, after the first 3 minutes you will be begging for mercy 🤩 Great job, thank you, Katie, Nikita and Paris! 💖
    1,5 kg wrist weights, 50 active calories, 118/130 average/max heart rate.

  • @sunmoonstars0369
    @sunmoonstars0369 ปีที่แล้ว +5

    Love it! These kinds of workouts everyday tone my muscles best. Thank you!

  • @lilmai2616
    @lilmai2616 ปีที่แล้ว +5

    Thank You for the workout ladies ❤

  • @ingridfreitas6328
    @ingridfreitas6328 5 หลายเดือนก่อน +1

    This workout was siprisingly good! Dont´s get me wrong, but duet to the short duration and it being a no-weight, I Thought it would be just okay, but my arms was shaking . Thank you for the video

  • @katherinebergdahl2669
    @katherinebergdahl2669 ปีที่แล้ว +1

    Great workout. I've been waiting for workout ideas like this to use my Bala Bangles

  • @Thebibi8
    @Thebibi8 10 หลายเดือนก่อน

    Feeling from the first minute 😅 thank you Katie and PS ❤

  • @brittanya.silveira3102
    @brittanya.silveira3102 ปีที่แล้ว +1

    So good, love this effective burn!

  • @kirazinn
    @kirazinn ปีที่แล้ว +1

    Great workout for arms 💪

  • @rennY2011
    @rennY2011 ปีที่แล้ว +1

    Fantastic workout! 💪🏻❤❤

  • @angelaholmes8888
    @angelaholmes8888 ปีที่แล้ว +1

    Good workout 😊

  • @sarabennett6295
    @sarabennett6295 ปีที่แล้ว +5

    tried this with water bottles....my arms got too shaky after 3 mins so I did with bare arms! Who knew I could feel the burn in just 10 mins

  • @tasya_chitaet
    @tasya_chitaet ปีที่แล้ว +1

    my shouders are burning! thank you girls 💗

  • @missberlinerblau
    @missberlinerblau ปีที่แล้ว +1

    Holy hell my arms are dead. Thank you!

  • @sandyvdh6226
    @sandyvdh6226 ปีที่แล้ว +1

    Anyone has textile bands from ROCKERZ? is it a good brand?

  • @paulamcgahuey
    @paulamcgahuey 9 หลายเดือนก่อน

    Got Definition Biceps and triceps with this is

  • @fitnessplanet2623
    @fitnessplanet2623 ปีที่แล้ว +2

    Very nice❤

  • @alisonholden2183
    @alisonholden2183 4 หลายเดือนก่อน

    I saw this and was like “popsugar, light wrist weights, and I’m way strong… this is going to be nothing for me!” Yea…. I was wrong. This was so hard.

  • @jennifershyn7541
    @jennifershyn7541 ปีที่แล้ว +2

    I need little arm weights 😊

    • @addiskassa5165
      @addiskassa5165 ปีที่แล้ว

      Where we can find the little weight for your arm

    • @jennifershyn7541
      @jennifershyn7541 ปีที่แล้ว

      @@addiskassa5165 what?

  • @vainilla183
    @vainilla183 ปีที่แล้ว +3

    Can we have more Kaleila twerkouts please? It’s been some time waiting for more.

  • @majelmorimoto8134
    @majelmorimoto8134 ปีที่แล้ว +1

    I wish she had said to use 1 lb weights before she started, instead of halfway through. I mistakenly did not watch the video all the way through before I did the workout, and started with 2 lb weights.

  • @JauntyWhale
    @JauntyWhale ปีที่แล้ว +1

    I don't know how I got here, but this is a load of gimmicky BS. Going for a long walk would be more beneficial than this.