The Secret to Deep Frying ANYTHING on Keto!
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Looking for keto-friendly recipes for the Super Bowl or game day? What about the best way to "bread" and deep-fry pretty much anything on your ketogenic weight loss journey? Well, this is the video for you!
Sarah and I "bread" and deep fry the old fashioned way, in oil in this video where we show you the method we use to bread or crust anything and everything! The result crispy, golden-brown perfection! While Sarah and I use this method to create deep-fried mozzarella sticks, onion rings, and pickles... you can use this method to "bread" and deep-fry almost everything! Special appearances from Charlie and Oliver our doggies, lol!
Try Pork Panko: amzn.to/3asYros
Flavor God Seasoning; amzn.to/2L7sh9o
Dog Talking Buttons (you can program whatever word you want!) amzn.to/3twNdY8
Be the first to be notified when our keto guide is released! Sign up for our email list here: sendfox.com/ke...
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoff...
#keto #ketorecipes #ketoweightlossjourney
Our Favorite Products: Affiliate Links
Best Electrolytes: DrinkLMNT.com/... (get a free sample pack with any purchase!)
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y... CODE: KETOTWINS15 to get 15% off
Favorite Keto Chocolate/ Sweets: www.choczero.c...
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0...
Sweetener - amzlink.to/az0...
Chaffle Maker - amzlink.to/az0...
Air Fryer- amzlink.to/az0...
Non-Toxic Pans - amzlink.to/az0...
Health & Wellness
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.co... Get $30 when you sign up!
As an Amazon Associate I earn from qualifying purchases.
Follow us on Instagram! ketotwinsofficial
Join our new Facebook Keto Support Group!
/ 3284628094942951
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
I made a plate of onion rings and the fried mozzarella tonight. I put them on a rack to drain. I had about 3/4 cup of sifted almond flour seasoned with Johnny's garlic left over, added the leftover egg, another egg, and 1 tsp baking powder. I fried the batter in the leftover avocado oil and it made the fluffiest hush puppies. I'm going to make the onion rings again later this week. Thanks for this recipe.
i'm not really into the pork rinds as a breading, but i did something that i thought you might enjoy trying as well: I took a few chaffles and broke them into small pieces and let them dry out. Then i made crumbs by putting them in a blender and pulsing. I further dried them out at low heat in an oven. The result is quite delicious. I used parmesan in my chaffle, and this definitely gave it a cheesy flavor, but i think with just the plain mozzarella recipe that you do, it would be more neutral. My chicken ended up crispy and delicious. Give it a try!
Thank you for that great idea! My family does not eat pork, so I m thrilled to have this info!
@@thankfulheart4606 That's also a good way to use up your freezer full of chaffles. I'll usually have a bunch sitting in the freezer for a quick breakfast.
I am going to make mozzarella sticks and tofu sticks (italian) with your idea!
Thanks for that idea. I have a couple in the fridge that are a bit dry and crunchy. Perfect for breadcrumbs 😃
For people who haven't figured it out...an air fryer is simply a new name for that toaster/convection oven you bought 20 years ago, you know...the one with the hot air circulation. ....
Love your videos. I process my pork rinds in mini processor and store in a jar. I dip my chicken in mayo then pork rinds and fry. My niece loves it. Thanks for making keto easy!
Great idea about using the mayo.
I wanted to let you know i mean in case you dont know,
Lupin flour deep fries very crispy. If you beat an egg white just till frothy and use that for your wet ingredient. So go from there to the lupin flour and shake off excess flour and put in to fry. The lupin fries so well and doesnt taste like lupin when fried. I like your recipe here very much too.
Love you girls
Thanks so much🇨🇦🙏
Thanks a million Wynona 🌟
Hi ! I was just wondering about that ! How much Lupin to 2 egg whites pls? Thanks !
Good advice! Pork rinds kills my guts!
My new favorite is cauliflower chunks. Just egg wash, salt, pepper, paprika and pork rinds. I just pop them on a tray in a 400 F oven for ten to fifteen minutes. My husband loves them too. Great side dish!
I do have a small air fryer but find I don’t have to turn them in the oven and they come out great.
Just tried these onion rings today. A winner! Also, I’m going to get the pork rind panko. I found it more difficult than I had thought to crunch up the pork rinds fine enough to work well. Do-able, but not preferable. Thanks, ladies, for a great idea!
Just stick the pork into a blender. It will go into a fine powder 👍
Omg. I’m making all three of these tonight! The “outside” going off was hilarious!!
I don't hve an air fryer either. Hahahaha!! Just found your channel. Looking forward to your recipes
I just did Fried cheese this way and it was great. I used oregano and basil in the almond flour for that Italian flavor and crushed my own spicey pork rinds. I fried in lard. Then made my own Ranch with Avocado Mayo, heavy cream with rice wine vinegar, garlic, oregano, dill weed, parsley, minced onions rehydrated, and some celery seed. Tasted just like at a restaurant. I will definitely do the onion rings.
OMG, this was perfect. The seasoning was bomb!!! I made the onion rings and mozzarella sticks. All I can say is THANK YOU, THANK YOU AND THANK YOU. These were AMAZING!!! I've been craving these SO bad. :)
I want to thank you two lovely ladies for this wonderful channel. I struggle with keto because I miss so many things that I can't have....but you make it so much easier with your wonderful recipes. I am going to try these fried recipes, but I really don't like pork rinds. I am hoping to mask that taste with the garlic and maybe some Italian seasoning. thank you, again, for this channel....I can't live without your chaffles!!!!
Aww thank you Maureen! We are so happy you watch our channel and like our chaffles! 🤗🤗-em
LOL I love the dogs constantly pressing the button, that was hilarious
Sarah bought him three more buttons so now he has 5, it’s crazy lol! -Em
Made the cheese stix.... AMAZING! And also used the same "breading" for chicken wings and SO SO SO GOOD!!!
So glad you liked it! Those cheese sticks are addicting! -Sarah
oooooooo gotta try the wings!!! love wings!
Whenever I make onion rings at Sonic, I would coat all the rings in the first breading separately, then coat them in the second breading to do them quickly and avoid your wet and dry hands touching each other. It's less of a pain if you have to do over 400 to 800 rings. These days I mostly work in the kitchen now, but I'll be more than happy to use my method to make the healthier onion rings for myself at home this time thanks to your recipe.
I only found your channel about a week ago but now I can’t stop watching. I think they call it bingeing 😂😂. Really I was trying the carnivore diet but I still want some veggies and not just meat. Thanks you two have really inspired me. I need to lose another 65 lbs so wish me luck.
I'm so glad I was reminded to watch this video. I'm planning to make jalapeno poppers and my husband is TOTALLY that person that orders mozzarella sticks for appetizers and then eats them all in front of everyone. 😂 Definitely making some. I saw a good tip that says use mayo instead of egg for way better coating action! 😃👌🏽
Really? Does the mayo work better than eggs? Is that just for the mozzarella? Thanks 😊
Okay, the fried onion rings and pickles look bomb, but I have to confess my favorite part of this video is your fur babies!! Lol
They are so silly! 🐶🐶-Em
Where is the other little hairless pup? 🥲 Only ever see the one small hairless pup now.
@@glendaC63 Henri is usually sleeping in his doggie bed on the other side of the room 🤣 he’s ok! I promise lol -Em
@@ketotwins thank goodness Emily. I've been worried about him. Lol. Love seeing yours and Sarah's gorgeous pups. Love seeing you two of course also. Big, big fan here. I tell everyone who asks me how I've lost 40kg to watch you two for inspiration, great recipes and a bit of a giggle. You two rock! Big hello from Australia! 🥰❤
@@glendaC63 thank you so much for your concern Glenda!!! Henri from Chicago says hello!🐶❤️-Em
We've been making chicken strips by covering them in a light layer of mayonnaise and then dredging them in a combination of pork rind panko and powdered Parmesan cheese
Mozzarella sticks!! Yum. I must try...great video ladies 👌🏻
Mozzarella sticks are my fav💖
This is exactly how I make my fried squash and mushrooms 😋
Great instructions. I froze them On a cookie sheet. To serve I just microwaved and cut them with scissors And served on top of my green beans for Thanksgiving
You two have made my Keto experience much more fun! Thank you
I tried your keto onion ring coating on some cod in my air fryer and it was incredible!!! Thanks sooooo much! I will air fry everything in this now!!! I made my own crunchies by smashing some pork rinds in a ziploc bag! 🙂
Yay! So happy you liked it Karen, it’s so versatile! -Em
Your dogs are hilarious! I am going to have to make those onion rings and pickles.
The dog made this video even more awesome. 😂
Everything that can be deep fried you can prepare in air fryer if anybody is wondering
Hush puppies and donuts are harder. Some things need to float in the oil
Omg. Those dogs are adorable. I really think they have to go OUTSIDE. 🤣🤣 oh dear. The food looks yummy. I was thinking of onion rings today. Mind readers. 👏👏 TFS. Great video girls. ❤️❤️
Yessssss!!!!!! I love and miss onion rings! I tried the onion ring chaffle....yummmmmy tooooo!......
You are gonna love this Kim! I honestly can’t tell the difference between these and “normal” onion rings! em
Love the pork rind planco product. Why didn't I think of that? You guys look great. I have lost 130 pounds with keto and fasting. Loving this lifestyle. I use an air fryer, the ninja foodi. But I am going to try the double dip method. Thanks
@Mark Miller that’s amazing. Great job. Are you able to keep it off and stay on keto for life? I just started 4 weeks ago and lost 26lbs so far. My next weigh in is tomorrow.
@@mopar7350 yes a year later and I am holding steady. Loving this way of eating. I hope you enjoy it as well. Best wishes on your journey.
Thank you, Ladies! Mozzarella sticks are my fave. When I was pregnant, it was my main craving.
I love watching you guys!
I love fried cheese so I did the mozzarella sticks. Seemed too much grease for me, I may try again without the panko next time. Keep the recipes coming....love watching y'all and Emily is hilarious with her occasional facial expressions!🌷
Thanks so much Wendy! If you have an air fryer that should work too! -Em
Wendy- have you tried it again?
I mix my flour with my crumbs so I can skip a step.. works great. I do air fry mine
That’s great to know! -Em
The pups❗😍 TOO cute💖 "Out...Outside..."😂😂
🙈 that button thing went wrong quick lol! -Em
Thanks so much! I have been craving some of these foods and was able to make myself some of the fried mozzarella sticks tonight and they totally hit the spot! I can't wait to try the rest!
Yay! Happy to hear you liked them! -Em
Oh my! This looks delicious. I have to try everything in this "batter" mixture (schnitzel anyone?!). I love your channel and I love you guys. Thanks for the recipe and the inspiration :)
Yes Julie! That sounds amazing, I’ve even done deep fried shrimp this way! Thanks so much for watching us again :) -em
@@ketotwins I tried your recipe Friday night to make some onion rings and cheese sticks. WOW! So tasty and crunchy! I miss a good crunch sometimes on keto...!
Great idea 🇨🇦❤🙏
That button lol I would have to put it away at night.
These look delicious and I loooove me some onion rings and fried pickles.
My wife made a good observation about the dogs pressing the buttons constantly. You did not communicate to the dog that it's not time to go outside. If you notice, Bunny's mom lets her know when it's not time to go out. We do the same with our dogs when they are asking for treats and they just had some. They are communicating that they want more and we have to communicate and let them know "no" or "it's not time". "No" works the best lol. Great channel btw, we've learned some good recipes!👌
We obviously have a hard time saying no 🤣-Em
I saw her communicating NO.
Just found your great channel, and subscribed instantly!! Yes, the dogs have won my heart!!!
Subscribe for the dogs, stay for the keto (hopefully, lol!) thanks Marcia! -Em
These look delicious...but I am going to do a little spin on your recipe and make a paffle with pickle in the middle cuz im lazy. And you 2 are super cute btw.
That sounds yummy John, people also add onions as well! -Em
I want to try fried mushrooms now...my fav
Yum! I forgot about mushrooms! Great idea! -Sarah
omg this looks so good, I can't wait to try, btw the dogs are SO cute!!
Wow! Another cooking idea for me. Thanks, ladies! 😋
Shredded cheddar cheese on waffle maker pickle another layer cheddar close cook like Chaffle. Insanely good
i jumped out of my chair and made that and its so satisfying!!
So how many carbs do you try to stay under. I hear so many different levels. I really enjoy your utube videos. You two make it fun.
20 net carbs a day 😀-Em
Mmmm! I want to fry everything! I love Baja fish tacos so I bet this will be awesome for frying some cod and making a taco with sliced cabbage, garlic aioli type dressing, onions, cilantro and a squeeze of lime!
Your pups are adorable! Where did you get your ‘outside’ button? My dog is scared of the bells you hang on the door but I bet he would use the button.
Hello! The buttons are called recordable answer buttons and you can buy them on Amazon! You can record whatever you want on them! -Em
@@ketotwins Thank you very much!
I do this...but I use oat fiber and vital wheat gluten.
This looks great!! I really gotta try this because I've been craving spicy fried chicken 😍😍
Love the outside toy 🤪😍 ! I have to spell out words so my dog doesn’t react and believe he is starting to understand certain words I spell
Haha! We spell out things too, and now we are trying saying alternate words because they are starting to under stand the letters too 🤣 -Sarah
yum!! i have to try these with some italian seasoning on the almond flour for the mozzarella sticks :)
That seasoning gives me life. I add it to my avocados. So. Good.
I have an air fryer 😊 it's still in the box several months later
I just got one, and have yet to open yet either lol! I will sometime soon, so many people love them! -Em
I gave mine away.
Idk what it is about your personality but you're adorable. Instant subscribe!!!❤
Y’all are too cute., I just watched the crispy chaffle recipe!! Gees thank you! I’ve done everything to make the chaffle crispy.. cooked longer, toasted them but they were still floppy!!Great… now I can have a crispy breakfast treat!
I don’t have an air fryer either. If I were to get something like one I’d just get a convection microwave. It’s gonna do the same thing and more
I’ve been craving onion rings. I going to try the Chaffle version too, but I already know this one will win.
They both taste great! These taste more like a traditional onion ring :) -Em
Best onion ring sauce: 2 Tbsp SF ketchup, 1 Tbsp pure horseradish (not prepared) and 3 Tbsp mayo. You can add garlic powder, salt/pepper, oregano, paprika to taste, but I just skip it. It tastes like Outback bloomin' onion sauce. You can use a little less horseradish in case it's too strong. Pure horseradish (refrigerated) has no carbs, compared to prepared horseradish that is sold on the shelf and has sugar, etc.
You guys are great! Thanks
Such great ideas 🧡 (I don't have an air fryer either!) I LOVE onion rings with honey mustard.
Thank you ladies! Kisses to the doggos 🐶 when they come in from "outside"!
Aww thanks! 🐶🐶the doggies say hi!! -Em
You girls are too funny thank you for sharing your keto journey and recipes with us 😀
Aww thank you!! -Em
Stuffed jalapeños !!!!! I haven’t eaten those since I started Keto 2 years ago- now I can do it !!!! THANK YOU
My god, I love you two so much!
The outside going off has me in tears 😂😂😂❤
Just started Keto. I am a man who loves mozzarella sticks. Can't wait to try this.
Your dogs are hysterical 🤣
Omg!!!! I found my Atkins books yay.... Just having such a hard time trying to start a diet or I should say different way of eating and now I see this fried food that you're making oh my God my mouth is watering I think after I lose some weight then I'm going to try this it looks wonderful but I'm going to start with week one of the Atkins.. I just want to be skinny again.. I should say half my size..lol
you dont need to wait to try these! :) they are atkins friendly!
Love your puppy. !!
Add some Italian seasoning to dry ingredients & I'm hooked 😂
Wow Great video♥️
❤️❤️-Em
Thanks for the wonderful ideas!
Thanks for aching Karen! -Em
Love the recipe. I bought the buttons and my dog is afraid of them. It’s even funnier when you know my pup is a Lab/Rottweiler mix.
Great video.
I am so excited to try this, Wal-Mart carries the pork panko, just ordered some, (10.5 oz. for $6.27) AND an onion!!! lol Thank you ladies 💓💓
❤️❤️❤️❤️
Thank you for the recipes. Cute babies! They were very entertaining to watch.🙌👏🤣
I am dying here laughing at the adorable dogs! “Outside”. “Outside” omg hilarious! Oh and the rest of the video was great too but……the dogs seriously!
Thank you 😊
Can’t wait to try these! Sounds yummy!
Awww thanks Chris!! -em
Last year I ate all of the mozzarella sticks plain before I ever decided to fry them. 🤦♀️🤷♀️ They look yummy!
If you like cold moz sticks you’ll love the deep fried ones even more 🤣-Em
The doggies 😂♥️🐶
❤️❤️🤗🐶🐶🐶
Great video, I love the energy. I might try this in my airfryer
Thanks so much Alan!! -Em
I do have to ask you this when you're doing your recipes is it possible that you can give the carb count that would be deeply appreciated thank you so much.
Its not that hard for u to count the carbs yourself...stop being lazy. Do u want these ladies to cone to your home and cook for u too? Grow up.
@@guysmiley6152 are you frikkin kidding me, how dare you be so rude especially on someone else's channel. Wow😧😧😧
Love your channel and the brilliant dogs ! 😉👍
Omg. Looks like heaven!
Great video, thx!
What are pork rinds???
Not known in England I'm afraid ....
Would pork scratching- blitzed into crumbs work ?
Yes that would work also called piggy puffs, pork puffs, pork scratchings. Enjoy🇨🇦🙏
I don’t really like pork rinds so do these deep fried goodies still taste of pork rind? I really hope not as I so badly want mozzarella sticks right now 😋😋
They don’t taste like it to me, especially if you add garlic powder! They are super good, I don’t typically like pork rind flavor either. -Em
You two are hilarious but awesome.
🤗🤗🤗
We just remade all the sides you guys did plus the TikTok burger keto style. Recording a video as we speak on how we like it
Love onion rings! Great idea and they even look like the real ones.
Oh my goodness. Charley is toooo cute. Can’t wait to try guys. Woohoo 🎉🎉🎉
You girls are the best!
I started watching you two last week and am obsessed. ❤❤ I was wondering why you used string cheese instead of mozzarella?? Does mozzarella not work? Keep up the videos. I really enjoy watching you ladies! 😊
Thanks for watching Jamie! We used string cheese because it was already in the shape that we wanted. You could try other cheese
I'm so thrilled I just found you both!! I'm rolling about the dog 🤣❤️
We are so happy you found us too Mary!! 🐶❤️-Em
I wonder if you can batter and freeze the onion rings
You probably can, you just have to be very gentle with them as the breading can fall off-Em
Did this I failed but will try it again because it tasted so good. I saw a different recipe where you mentioned patting the item dry before you take the meat to the bowls. Probably why I failed LoL
What are the carb count on these foods?
2nd time I used olive oil to fry & results not great. The pork rinds kind of fell off and made a film in the oil & kept having to take that out. I tried the mozzarella sticks in the air fryer but u can only leave in for a minute before starts to melt out. Think gonna have to break down & get Avocado oil.
yum
OMG! i love the dog button!
You can get them on Amazon and record whatever words you want on them 🤣-Em
I too, do not own an airfryer.... stay proud ladies.