Testing Keto Hacks! One-Minute Cookies & Crispy Chips!
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- เผยแพร่เมื่อ 1 ธ.ค. 2022
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Cottage Cheese Chips: www.perspectiveportions.com/c...
Second Recipe: Cut up Quest bars into 8 pieces. Microwave for 1 minute or less!
Pizza chips: www.allrecipes.com/recipe/834...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
I was thinking, those quest cookies look so crunchy. I think if you crush them and add a little butter they would make a delicious crust for a Keto cheesecake 😍
Nom!!! 😋
I love what you do here and enjoy your recipes. FOR YOUR SAFETY, you should never slam a microwave door shut. It can break the safety switches inside. As a repair man for these devices, I've seen them burn when they never shutoff. Please close safely and keep us enjoying those recipes.
Thanks for the important info!
How do you make adjustments so they don't burn hot on some things?
@@annabellahayes3227 I frequently cook my item on lower power for a bit longer - it helps cook more evenly. 😊
Thank you I never knew that!
A nice important quick tip while using the microwave continuously (like the cottage crackers) ,after the second batch,wipe off the inside of the microwave with a towel ,as the cooking of any food with high water content like cheese will leave a good amount of moisture trapped inside the microwave ,which will either delay cooking time or food will be less crunchy although the same cooking time is used throughout.thanks for uploading ♥️♥️.
Thanks for the tip! We will use it next time we make these 🤗
I’ve made the cottage cheese chips with generic cottage cheese and it worked great! I just use a piece of parchment paper on the turntable of my microwave and spread out about 1/2 a cup thinly. It takes about 5 minutes for it to brown enough, then I let cool and break into pieces.
Good afternoon Keto Twins. Chips and cookies at the same time in the microwave. Who could ask for anything more?
I appreciate that you share your Facebook recipes because I’m not on FB. Thanks for another great video
Same!
Always place multiple items in a circle in the microwave..leaving the center empty...about 2-3" diameter ...things heat much more evenly. ❤️
There are so many ppl that don't know this.
I didn't know!
Hi Emily and Sarah😀, I learned from a married Keto TH-cam couple a couple of years ago that you can take one of those protein bars and cut it up into four squares (I’ve done them whole even) and put them in your Air Fryer @350, middle rack (I have air fry oven), 3 to 4 minutes depending on your air fryer. They turn out like a cookie right out of the oven. Warm cookie and soft on the inside. Imo they taste much better than from a microwave.
I do this method too, only cut the bar into 8 pieces for bite sized “cookies” and if they get hard because I usually do 2 bars at a time, just zap for 6-8 seconds and it softens them up again. Great grab and go treat.
Hey guys! I just tried the cottage cheese chips. Really really good! I used large curd 4%fat cottage cheese and added bagel seasoning and cooked them on 80% power. I have a 900 watt microwave. Took a few minutes and just when I thought it wasn’t going to work- it did! They melted all together into a circular mass so I just broke them apart like the other lady. Thanks for such a fun and easy and tasty recipe!
Congratulations on 100,000 plus subscribers!
Thank you!!
I just used my round Silicone mat that I had purchased to make the microwave tortillas by Serious Keto. I did use a little bit of spray. You were correct about needing to experiment. I used the Walmart Equate brand and it was the Small Curd. I made large chips because I don’t have your patience to make small chips. I will now always keep Cottage Cheese in my refrigerator. I can’t tell you how happy I am to finally have a use for those Silicone mats since I never made those tortillas. Thank you ladies.😘❤️😘😂
I make the tortilla from Serious Keto all the time… a lot while we are camping in our camper.
Lol, I have the round silicone mats because of serious ketos tortillas also, they worked perfect for this.
I always have cottage cheese because it makes an affordable ricotta substitute for lasagna.
What?! There’s a round silicone Matt?!?!
@@trixieknits they are perfect for this recipe
The uneven cooking happens in all microwaves. That’s why the turntable is now standard on microwave ovens. Turning doesn’t help the center spot which is obviously a hot spot in your oven.
Thanks for the video. Love y’all. ❤️
You're absolutely right. I do my cheese chips in a circle empty middle. 👍🏻
It's weird in my microwave it's the opposite. Everythint in the centre stays cold.
@@CindyCaVANas Good to hear it worked for you~ do you use the 1/2 tsp as well, or one big one?
@@RV-there-Yet I just make a potato chip size..eyeball it.
Always cook food that are single serve, like chips and cookies, in a circle around the outside of the plate. The center is where the waves are the most powerful.
I love Chef John's pizza chips. I make them all the time, and I've made them in the microwave too. Most of the time I don't even use sauce because I don't always have it on hand. They are great either way.
Hey Keto Twins! I recently drank LMNT with/as my colonoscopy prep instead of Gatorade. I didn’t want to mess with trying to find sugar free Gatorade, and I knew I’d enjoy the flavor! All went well!
Can’t wait to try the chocolate LMNT with my coffee!
I make a thing my friends call ghetto nachos. Nuke pepperoni on a paper towel. When it’s crispy, sprinkle with cheese & nuke again until the cheese is melted.
Ooooo
So I did look at the ingredient's of trader joes small curd cottage cheese and compared it to other brands. Daisy btw has no stabilizers. trader joes has Nonfat Milk, Locust Bean Gum, Agar for stabilizers. I looked at several other brands and while they had stabilizers some including the Locust Bean Gum none of the others included Agar. This leads me to believe that the key component is the Agar. Agar is made from seaweed and causes things to gel, the gel is stable until 85°C or 185° F this is more than twice as high a temperature to other gelling agents. I think this is the key ingredient that is in trader joes cottage cheese that allows this to work. this also makes me wonder if the Agar could be added to your mozzarella cheese before making keto fathead dough to make it more stable when making things with it since it might help it keep it's shape at slightly higher heats.
Great value brand works great either 2% or 4%. Lucerne (Safeway/Albertsons store brand) also works great 2%/4% and has 4 carbs per half cup instead of 5. But don't ever buy the 1% lucerne brand. It actually has SEVEN carbs per half cup. I already made that mistake and didn't notice until after i had eaten a serving of it.
I've made the pizza chips before with only Parmesan cheese and the pepperoni, then dipped into pizza sauce. I just made the cookies. I used Kirkland brand protein bars - chocolate chip cookie dough flavor. I nuked at 50% power for 1 minute. Mine actually melted a bit to look more like little cookies. They taste great! I will try the cottage cheese chips later today. Thanks Keto Twins!
Keto Twinzies…😳😳😳 ( that’s 3 WOWS!) I just saw your video and I just so happened to have the TJ cottage cheese AND those individual parchment paper pieces on hand.
So I IMMEDIATELY ( if not sooner) ran to my fridge to make the cottage cheese chips!
Needless to say I started off with 5 little individual scoops of cottage cheese that all sort of melted together into 1 giant chip.
I had to cook them a little over 3 minutes till all the liquid ( shall I say moisture 😜) disappeared and it looked slightly light brown.
I let cool for about 20 seconds and then peeled off parchment paper then cooling rack for about 1 minute.
I cannot explain how DELICIOUS and crispy and satisfying they were!
I even had the Litehouse jalapeño ranch but actually the chips were Perfect on their own!
Another KT WINNER!!!!
Thank you for helping me “ stay on track” and NOT get bored staying on keto!🙏👻
I don't think it is your glass turntable plate but the way microwaves work that concentrates the heat in the middle.
I had some Ketowise Peanut Butter Cups. Each pack has 2 patties which I broke into 8 pieces total. Baked in toaster oven and they spread out really , really thin. Delicious! Crispy, reminded me of Tate Gourmet Cookies. Kinda stuck to my teeth but even the candy did that anyway. A great hack. Thanks so much for finding it and showing to a wider audience.
I make the pepperoni chips with the cheese all the time. I love them.
They look delicious. I'm gonna try them for sure.
I absolutely love the thumbnails of your videos. You gals are better than my morning coffee. 😎👍🏻☕
🤗🤗🤗
I was making some pancakes on my griddle this morning and since I had gotten the cottage cheese I thought I'd give the chips a try. They were so easy! I didn't do any spices other than salt and pepper, but the next round I'll add in garlic powder too. I didn't get Trader Joe's brand, I got Wegman's organic small curd because sometimes additives hurt my stomach. That brand worked great!!
Thanks for trying out these recipes for us, we really appreciate it!
I miss snacks when I'm on keto so THANKS for your awesome channel!!!
Keto connect started the quest protein bar cookie trend I do believe.
Those cottage cheese chips look and sound great. Salt and vinegar would be the bomb!
I made them today with small curd (4%) cottage cheese from Aldi I used a 1 “ icecream scoop and put them in silicone baking pan for 4 minutes. They combined to form one large chip that I broke into smaller chips.
Do the cheese and pepperoni. I dip them in sauce
I love Chef John... especially his biscuits! I can't wait to do the experiment with the cottage cheese . I love a good science project. Plus Ive been looking for something to dip in my guacamole
These look delish! Things are getting overdone in the middle of the plate because that’s where the concentration of microwaves hit. Things around the outside are traveling further distances and aren’t as impacted as the center.That’s my take on it anyway. Lol
I love salad, but our high school had dressings in huge pump containers and we could get all we wanted anytime, salad or not. I used to get carrot sticks and ranch dressing almost every day. I still love carrots with ranch. But I HATE bottled ranch. For me, it has to be the buttermilk ranch made with buttermilk, mayo, and powder. My favorite is the kind schools and restaurants use, which I believe is usually Lawry’s brand or maybe CF Sauer, but home cooks can’t easily get that, so the Hidden Valley Ranch powder is what I use at home.
I have square silicone cupcake holders. I use several at a time and they come out great. I also use Kroger brand whipped cottage cheese. For a sour cream/onion type chip I'm going to try to mix in some green onion dip mix powder. I'm hoping for good results.
In the microwave or oven? I'm very curious how the oven would work.
I wonder if pureeing the cottage cheese first would help the chips cook more evenly? e.g. Stick an immersion blender in the tub of cottage cheese until smooth, then dollop away.
I made the cottage cheese chips quite a while ago. I'd forgotten about them! Something that worked for me was to put the cottage cheese in my mini blender with some seasonings then spooned on to the parchment paper. They came out better. I don't remember how long I cooked them. I have the silicone mats, now. I'm going to try those.
AHA! I was looking for You! I suggested blending the curds first for a smoother more controllable outcome but I've been too busy to try it myself and no one else has mentioned making a consistent slurry! Your experience validates my hypothesis! Now that I have more space and time I shall try this blended chip method myself . Thank you for the motivational boost.
ANOTHER excellent video BUT I am looking for the link to your wonderful sweater that is needed to cover your nose while you cook the Stinky Cheese! Love the sweater and it appears to be ‘Keto friendly.’
Haha, I got that top from the thrift store a couple years ago, 🤗
Oh I’m excited about the chips now, too much trouble in a pan. I’d love for you guys to try other flavor combinations too! 😊
You two are factual and adorable. You make doing keto FUN! Thank you for all your efforts. You’re an inspiration.
Aww thanks dale! We appreciate your kindness :)
I cut my Quest bars up and bake in my toaster oven. They come out like a real cookie! 350 for approx 5 minutes Yum!!!
I went out and bought the cottage cheese when the first video came out and got intimidated by the pan and it's still in the fridge 😅 but I'll try the microwave!! Hope the cottage cheese is still good 🤣🤣🤣
I just bought some LMNT, you really sold me on the electrolyte latte idea!
Oooooo.. where can I find that recipe for the latte??
I enjoyed the multiple recipes per video. It seems like one could make their own charcuterie board for a social event with these quick recipes. Thanks for sharing! 🖖🏻😘👍🏻🙏🏻
Someone might have commented this already but the microwave plate spins so that the "heat waves" from the microwave will get to the food from different angles to heat the food evenly through out. You are not supposed to put anything in the middle like plates or bowls because it will just spin but not move around the microwave therefore all the heat gets concentrated into the middle with out having an opportunity to heat other parts of the food or plate or whatever is in there. You got the burning in the middle because the heat concentrated in the middle with out any movement around. I hope that makes sense. Start putting all food on the sides of the plate for even heat distribution.
Thank you for this!!! And thank you for the protien bar cookie one! It's really difficult to find a cookie recipe that makes HARD cookies! Nice find on that one! Actually, ALL these are going on my new snacks list! 👍👍😊😊
I'm thinking you could roll out those protein bars, cut them in little squares, nuke them and make cereal.
I have never liked cottage cheese but I do make a jello cheesecake with cottage cheese and my family loves it. I will try those cottage cheese chips! I want to thank you for introducing me to Lavish flat bread. I cut them into squares and a little avocado oil, I make chips( I put a little salt on them). They also stay fresh for a good while. Today I cut 4 squares out of one of the sheets and made BUNUELOS! ( sprinkled with allulose and cinnamon)They were very crispy and delicious! 3 carbs per square!
Maria, can you please share your Jello cheesecake recipe? Sounds delish! Thanks. 👍🏻
Thanks for all the effort and time you put into making videos ! So appreciated by so so many people. Here's my idea for an episode : I absolutely loved your how -to-make-cauliflower-not -suck video. The concept of cooking it down to remove the cauliflower flavor was brilliant. I tried the spice combination that you suggested and it was great, but I would like to do a couple of more riffs on that, one more plain and maybe something else to go with say, Indian or Asian dishes. So, I wondered if you would do a whole cauliflower-not-sucking video including some different spice options other than the Spanish spices. Thanks for everything you do!
Love this new video!! ❤❤can’t wait to make this!!
I store all tubs of dairy anything, upside down and things keeps for a very long time.🇨🇦🙏🙏
This is crazy how easy and delicious these little crispy morsels are. I had some cottage cheese that was going to go bad and remembered this video. I was VERY skeptical and I’m not a huge cottage cheese fan. You would NEVER guess these were made from cottage cheese. The possibility of flavors are endless. I mixed two batches with different spices and I found the sweet spot at 2min 30 sec on normal temp. It did take a minute because you can only make a small batch at a time and I had 2 cups of cottage cheese, but oh man was it worth it. I want to experiment with doing it in the oven and making more at a time. Amazing recipe, thanks so much for coming back and revisiting this. It’s a keeper for sure.
So glad you liked it Laura! We also think they are awesome 🤗
I love the quest bars. I usually take the minis and warm them up in my dash mini waffle maker
Thank you girls!! All recipes look delicious!!
Wow! Great new Keto hack recipes! Thank you, ladies! 👍🏻😃
OMG!!! I am so excited! These all look so good! Thank you ladies!
Fantastic video! So psyched to make the cottage cheese chips
These look awesome! Thanks for sharing girls! Have a lovely weekend!!💞
OMG! what awesome ideas. Hubby is gonna love this! Thank you for sharing. Love you gals.
You two are SO fun to watch and bring us so many new ideas! Have you ever tried plain pepperoni chips? Not my original idea, but I can't remember where I read it. I put as many as I can fit (12-16?), on a paper towel on a plate (very greasy), and microwave for 50-60 seconds in my microwave. As you recommend, stay nearby watching them. The microwave is always a bit smokey when I open it, but they've never caught on fire, yet, haha! The paper towel on the bottom absorbs most of the grease, but I do also blot the grease off the tops. They are so crispy and delicious. I usually eat them plain, but I sometimes dip them in a little bit of plain sour cream or marinara sauce. I also use them as croutons on my pizza salad (greens, mozz pearls, sliced black olives, green onions, mushrooms, bell peppers, pepperoncini...whatever you like on your pizza, & Kraft sun-dried tomato Italian salad dressing, sure wish I could duplicate their recipe, the flavor is perfect for this salad). Thanks so much for entertaining and educating us! I always look forward to your new cooking videos and your keto lessons learned.
It's been a while, but I've done this. Yummy!
Great video! I must try these soon!
Love all of these! I’ve made cheese chips/ crackers in the microwave & they are great to add to soups and salads
That’s so funny, I was watching Chef John before I started watching this video lol.
I’m so excited to make some new snacks before my holiday parties 🎉
Has anyone tried making cottage cheese chips ahead of time and taking them with you somewhere? How do they hold up? We visit my in-laws frequently, and everyone sits around eating chips out of an open bag which can be a HUGE temptation for me. Once I start I can't stop. It would be helpful if I have something already made that I can just grab. I'm going to give it a try if no one has experience with it yet!
They are very dry, thin, and crispy so yes they would absolutely be fine treated as other nonperishable foods.
Can’t wait to try the chocolate LMNT 👍🏼 you guys are great advertisers!
Thanks so much once again, ladies!😀👍 Have a blessed weekend 💜 🙏 ✌️ ❤️☃️🎄
I have to try the cottage cheese chips! Thank you for all your experiments with recipes. ❤
Each of these recipes look amazing! I’m looking forward to trying them all! Thanks!
That's my favorite ranch too!!!!! Litehouse jalapeno ranch!!!
The protein bars from costco work also and if you do less time you could get a warm gooey cookie
Totally Yum. Well done.
I love these! I smashed the protein bar down and made a thinner crispy cookie. I'm excited to try the cottage cheese chip!
Made the protein bar cookies and they are great. A perfect sweet treat. Thanks for sharing!
Can’t wait to try these!!!
Yummy!
Submitted my request to the f/b group.
Thanks for all you do!!
Blessings,
Manuela
Omg this is great because I love chips 🤩yayyyyy
Thanks!
These recipes look great. I also love Chef John! One of my favorite snacks is pepperoni nuked or baked until it's crisp.
Oh boy! I'll be making these tomorrow. I have homemade marinara frozen in ice cube trays. Should be perfect. Thanks.
Such great ideas ‼️
Omg that stuff all looks good ..also i Love the LMNT
Wow. I will definitely do the cottage cheese and pizza chips. I don't feel good after eating any Quest bars so I will skip that but lots of people will love them. How about some Tajin seasoning on those chips? Too bad I saw this after I got home from shopping!!! It does make me wonder if mixing some parmesan or mozzarella with sour cream or cream cheese might work similarly.
Both sounds good
Love this recipe! I just use regular grocery store cottage cheese and zap it smooth with a stick blender. Then use the back of a spoon to spread the mixture on the parchment paper.
Sarah’s a genius. That’s how microwaves work. When you cook in them, put things in a circle, not like you would on a cookie sheet for a regular oven. Great job! Love your experiments!! ❤
I bought the cottage cheese and intended to microwave it. I'm so glad you tried it first! Thanks for all you do.
I tried it today. I used Publix supermarket low-fat cottage cheese (because that's what was available) on a sil mat full power for 2.5 minutes. Will make again!
I like to do the protein bar cookies in the oven. Let them melt a bit..flatten and return to oven just enough time to slightly brown. Love the chocolate chip quest bars. 😋
Anything that gives a cruch and is simple like the chips is great-guna try the chips
Hi lovely Keto Twins. I just love this channel....these great hacks are so amazing and makes me not miss my normal, old "go-to"" snacks. I will absolutely try those cottage cheese chips though I do not like cottage cheese, lol! I feel like it will taste different as a chip! As for the pizza chips.....I did that in the microwave before and it was fast and came out very crunchy and delicious. Maybe try the microwave next! Thanks a million, ladies!!!
P.S. No cheesy smell detected when microwaving the pizza chips! LOL
Omgosh Twins! Can't wait to try these hacks! Thanks for sharing!! ❤️
Blessings from Iowa, Lauri
❤️❤️❤️🤗🤗🤗
Thanks 4 this I have been missing chips
Great video thank you
Yum! All look great! I've followed Chef John for like a decade too! I'm looking forward to a crispy cookie!!! 😊😊😊😋
Diabetic here who seesaws between good girl and bad girl diet. Loved the cottage cheese chips. Could not make it work on skillet either. Made individual chips in/on microwave Silpat mat too. Much better with cottage cheese with additives. Family dollar Clover Valley worked best for me. No Trader Joe’s in my area. Power at 6 and time 4 min 30 sec. Also love whipped cottage cheese with vanilla, cinnamon and dates (chilled) but like organic brand for that.
I just made these and they will be my go-to “chip”! I used the Target Good & Gather low fat (it’s all they had in stock) cottage cheese. Added some powdered beef gelatin and powdered ranch seasoning, then microwaved on a silicone mat. Thank you for the inspiration!! 💗
Oh nice! I will try the gelatin 🤗 thanks for the tip
💜🥰🤩🤗
Keto connect did the quest bar cookies a few years ago, they did theirs in the oven, and they were softer and took longer (waiting for pre-heat) - I think i like your version better.
Love the Willard thing❣
Microwaves cook from the center to the outside. Maybe flatten the quest bars a little and out them in a circle. Great ideas, thank you.
My kids LOVED Willard!! He is a MUST every Halloween!
Great video! ❤️🥰❤️
I can't wait to try the chips
I make them in a muffin pan, using only parm and they are awesome.
Great ideas! I'm always craving salty crunchy stuff, which if I can't find a good keto alternative is one of my greatest weaknesses. I crave salty/crunchy more than I do sweets.