10 Minute ABS | Joe Wicks Workouts

40 seconds work | 20 seconds rest
Elbow plank
High plank
Plank knee to elbow holds
Elbow to knee crunches R
Elbow to knee crunches L
Toe touches
Single leg bicycle crunches
Leg raises
Side plank (20 e/s)
90º leg crunch holds
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[@charliehumphreys5663]

Love this Joe, haven’t stopped doing these 10 mins workouts since lockdown, absolutely love them keep it up !!!

[@liamhowes9538]

Have you noticed a difference?

[@montrov34]

@@liamhowes9538 I wanna know that too

[@IM.Sports]

10 minutes. You could watch tv or scroll through social media, but at the same time you could do this workout. And guess what makes your body feel great and your mind happy: doing a workout ! Let’s get up moving 🙌🏼

[@Catsmeow90]

Love this joe absolutely amaazing

[@Blackmoremessi]

Thanks Joe for another great workout

[@sarahwarnes7560]

Thanks Joe, love it when you post new workouts, this was a great abs session perfect to follow on from a HIIT workout! x

[@RajathShenoy]

Thanks Joe! This workout changed me

[@andrewosborne9472]

Just what I needed after my 8 mile run 👍

[@Ben44011]

Thank you Joe! Great abs workout to try for the first time and finish on after doing a wake up session in the morning. Feel energised! Thanks again Joe

[@jaxonrox]

First time doing this one and fair play you keep changing them up. The best instructor by a mile! 👏🏽👏🏽👏🏽

[@jaxonrox]

Love! 💙

[@jaxonrox]

Back again after a weight training workout. 🏋️

[@jaxonrox]

And again after weights! 🏋🏽‍♂️🏋🏽‍♂️

[@jaxonrox]

Today after a 15 minute intense HIIT and a 15 minute moderate HIIT. Perfect. As always, thank you Joe.

[@jaxonrox]

Thanks again Joe! Done after a 15 then 8 min tabata! 🥵🥵🥵

[@DrBrunoRecipes]

Excellent job😊 Have a great Sunday everyone 🌻

[@Chronicthegoat]

Thank you

[@davidmatthews6233]

Thanks Joe, perfect for either morning wake up workout or a finisher 👍 just got it done

[@markhooper4532]

Winnie Wallace... Mr Wicks, you're simply the best...

[@kingarthur8932]

Excellent start to the day 😅

[@janemoakes9684]

Thanks Joe just what I was looking for 😢😊

[@Kiven2009]

I think our PE teachers are very obsessed with him🤧😺

[@Chronicthegoat]

Thank you

[@nicolabirchley5514]

Thanks again Joe great abs workout!!👌❤️

[@simon02793]

Quality finisher 👍🏻

[@asphaltspectre1364]

Amazing!

[@isoosisosood4613]

Love it

[@paulgreen1390]

Thanks for that mate 💪

[@MJ_dimplez88]

Every time I do one of your workouts it always Hurts me in the best way

[@dmccabejustine]

Love working out with joe he is a legend.he blows Mr. Motivator out of the water😅

[@Purpleplains7000]

Just what I need after walking home from my Sainsbury's Supermarket shelf filling sweating here after finishing this workout

[@facts101useful]

thanks joe i’m Pearse age 12 ireland❤❤❤

[@heytusa]

Class circuit 👏

[@damienwarren9718]

thanks Joe. Im Charlie age 11 Ireland. ❤❤❤

[@gemmad8868]

If you struggle with this, I'm doomed 🤣
I'm still doing this tomorrow though 😁

[@Kiven2009]

Who else is here because their PE teacher sent them here😂

[@SPURS_MAD]

Hi

[@tanilikhacheva58]

❤❤❤❤❤❤❤❤

[@tanyak3640]

Some easy exercises for 60s?

[@mariagpiesco5516]

easy

[@jules3951]

İs there a reason why I'm only seeing a blank green screen when I click on Joe's videos?

[@sleepsmilemusic]

How many calories on average does this burn?

[@tracyalice2117]

Really hurt my lower back doing these planks. What am I doing wrong? 🤔

[@colmtierney3160]

Try it on your knees until you build up strength. Make sure your back is flat, not sticking up in the air nor your tummy too close to the floor.

[@MindMechanicsIC]

Nice Joe, except for the last one, that wasn't decent, wasted 20 seconds of work

[@anthonymccall4306]

I pushed #herbalife

[@danbill9165]

How do you not get bored doing videos ?

[@philipmurphy2176]

2 many adds 😡

[@VapeandJuiceTV]

Just get YT premium. Never get an ad, can download and save your battery as watching saved is bat friendly, you can also shut the screen and carry on listening. I couldn't imagine not having it.