CARNIVORE DIET MEAL PLAN | Carnivore Diet Food List!
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- A meal plan and food list for the carnivore diet. Here is everything you need to know about what foods to eat, how much to eat, how often to eat and more while on a carnivore diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
3-DAY SAMPLE MEAL PLAN FOR WEIGHT LOSS 👉 • 3-Day Carnivore Diet M...
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#carnivorediet #ketocarnivore #ketodiet
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3-DAY SAMPLE MEAL PLAN FOR WEIGHT LOSS 👉 th-cam.com/video/lB14yPUEuu8/w-d-xo.html
Health Coach Kait Can someone with high cholesterol do this diet ? The test result for my husband shows total cholesterol 254 . Can he do this diet to lose weight? Thank you 🙏🏽 so much
I'd like to follow it, but too many of my favorite seasonings, like garlic powder and thyme and parsely, dont come from animals, and I have fewer kitchen fires from plant based oils than butter, as does my wife. Being married to someone who blindly panicked and threw water onto a grease fire and burned down half her kitchen 8n the resulting conflaguration, this is an especially hard sell. I am already trying to follow a subsistence-based diet, free of ritualistic or recreational eating, but I dont know if I can give up herbs and spices. I certainly get antagonized at every turn by hoosiers for my spartan regimen, as it is. This may be an excellent idea in it's entirety, but I am not brave enough to attempt it. Kudos, to anyone who does, though. May you not be hounded by everyone and their Mom, like I am. Peer "pressure," to use a gross understatement, "SUCKS."
Admittedly, I have several type 3 lgG allergies to several things I would have to give up, so it would be an uphill battle, there, too.
Fatty beef gives me my Macronutrients fat and protein and eggs and liver give me my micronutrients simply put. Bacon provides me joy
👏👏
🥰
LOL! I heard that.
Sex gives me joy, but burns up all my nutrients? 💏😔
That was simply amazing, brought a tear to my eye you Shakespeare you
What part of the cow does vodka and wine come from?
The hooves 😉
😂😂
The anus. That's why you feel like crap the next day
Liver
Hi Kait. This is my Carnivore meal plan. I also eat from 2pm to 6pm. But I do drink black coffee in the morning. Okay here goes.
1. 4 oz. Beef liver.
2. 10 whole eggs.
3. 16oz chicken breast.
5. 5 slices of thick cut bacon
6. 1 8oz Hamburger patty
7. 2 sasauge links. 4oz each.
8. 1 4 oz pork chop.
9. 8oz steak.
I am 50. 6ft 3in. 195lbs. I'm told I look 30. I lift weights 3 x a week. Cardio 3 x a week. I have more stamina then most men my age. And my Labido is incredible. No help needed there. My BF% is 16%. NUTRITION is the key to EVERYTHING. EVERYTHING!!!!!!!
By number 5, I was already drooling.
Oh my!! Thank you so much!! I’ve been doing this all wrong. Always needed a larger breakfast (my main meal) but was never (satisfied-full). Knowing 4-6 eggs is not excessive will make a huge difference!!
🤗🤗
Enrollment now open for the February round of Keto to Carnivore
! hckait.com/keto2carnivore
I'm in for March when I'm back in Canada Kait 👊🇨🇦
Can I use sunflower oil for my frying my egss nd meat etc? pliz reply really need to loose wright nd start this diet
No. Avoid sunflower oil, no matter what diet you are on.
th-cam.com/video/Q_bpQc8MNMg/w-d-xo.html
So essentially, this is the Ron Swanson diet.
@J. C. The inventor of the TV Dinner.
@J. C. He’s the greatest TV character of all time!
Give me all the bacon and eggs you have.
Pretty much. 😂😂😂
Yep i eat 4 organic eggs everyday with avocado 🥑. Greek yogurt and blueberries
These cereal eaters at a mining exploration camp asked why I got up so early, and I told them it was to cook breakfast. They asked what had. When I told them thick cut rump steak 1 kg, 10 eggs, and 8 whole rashers of bacon with eyes and a big mug of black tea, they were very taken a back.
I’m a type 1 diabetic. I’ve been doing it for 6 days now. I’m literally taking a small fraction of insulin that I used to take. This feels too good to be true.
Amazing! 👏👏
So happy for you. I feel your pain. Good luck
That's cool. I'm type 1 and going to start. Good to see others doing it.
Your skin and complexion translates the benefits of the diet. Excellent!
I love your channel… You have the BEST Most COMPLETE information
Get your butcher to mince/ground some liver up for you and mix with your hamburger patties or mince.
That's a great idea
ive asked about ten different butchers to do that for me , they all said no , it will ruin their mincer they say . so i just chop it up real nice and add to mince myself , you can barely taste the liver .
Extremely interested in trying out carnivore. My results after several months on keto have been stalled and I also feel like I bloat a lot lately. Going to try it when I make my next shopping trip
Hi from Italy! I started carnivore diet a week ago and I do love eating in this way!!! I'm new subscriber😀😀😀
Hi Mary!! 🤗🤗
Love catching your vids when I'm hungry!!!
😂❤️
I was actually brought up eating liver. Love it. I also love eating chicken hearts and chicken gizzard 😊 I think I may have missed the electrolyte supplement as I been feeling fatigued.
Great advice. Thank you. Love your videos.
Very well presented.
You have AMAZING eye brows 🤩 thanks for all the info 🙏🏼
Oh thank you!
Kinda Honing my menu, appreciate the content. Helps those I am helping.
LOVE this!! Can you share more carnivore tips - especially for women? :)
Good morning Coach .
Thank you for this awesome video.
Can you help us about how much eat and fat should I eat in a day. The portion for example.
Thank you for that beef liver capsule idea!!! How did I not think of that
The best hack!
I have always cooked two eggs only, for thirty years. At cafes in Australia and the UK, it is always only two eggs with your bacon, never one or three. How interesting that is the same where you are.
Like I’ve said before..... Kait is the 💣
Hi and thank you for this great video. Are you familiar with an all protein diet and PKD? (Polycystic Kidney Disease)?
Thank you this really helps me
🤗
Going this weekend to get my Costco membership. Will be a lot cheaper. Or I’ll just start shooting white tail out of my bedroom window. 2 days in. Feeling full! :)
I love you videos 🥩🥩🥩 keep up the great information 💪
🤗🤗
Subscribed. Great content
Welcome! 🤗🤗
Subbed! Starting carnivore this Saturday wish me luck!
YOU GOT THIS! Check out my new to carnivore playlist 🙂
Same!
You still alive?
Mike CsRs no I died
joemufc2 How did it go?
Thanks Kait😀
🤗
Hi Kait! I think you're amazing, thanks for all the great advice. I have a question on that Air fryer, since you don't use any plantbase oil, what oil would you recommend for the air fryer if I would put a steak or salmon in there?
th-cam.com/video/9V6XX0v_T4c/w-d-xo.html 🙂🙂
What is Coach Kait's opinion of Macadamia nuts given the high amounts of oleic acid (omega-9), palmitoleic acid (omega-7), perfect Omega-3:6 balance and it being very high in saturated fat; which keeps it from going rancid when roasted?
Glad you mentioned the eggs...I had 6 poached eggs and two burgers for lunch ! Great video Kait !
Yum!
Hi Kait, Love your videos! What model is your ninja grill? Thank you!
Two whole large eggs with two extra yokes plus half a pound of nitrate free bacon and a couple chicken breakfast sausages is a great start to the day.
Yum!
Great video for beginners, very simple. Awesome! But I would encourage you to look into the subject regarding whether or not organ meats are unnecessary on this diet. There’s some interesting information regarding how lions at a zoo were being fed raw steaks, and they all got sick until organ meats were introduced into their diet. Dr. Paul Saladino has some amazing information on this. Good call on letting people know that there are liver tablets for supplements, though! I don’t know if you caught this, but the link that you gave people has a liver supplement with kelp in it. I don’t think there’s any problem with adding that, but I just thought I would let you know.
Wow that’s really interesting. Thanks
Eggs and avocado are my FAVORITE go-to. ❤️
For breakfast I do 4 eggs 2 ribeyes for lunch I do beef liver or salmon and I don’t eat dinner often but if I do it’s just more steak or fish
I'm slowly transitioning into eating more and more carnivore and i'm feeling so good on it. I think i may be consuming a liiiittle bit too much dairy though, as I enjoy my coffee very creamy... I'll tackle that if I feel the need to :P
I still think certain veggies that are mostly for taste are good, like onions, caprice, fermented red beats, salty fermented cucumbers... things one use in raw beef / beef tartar recipes... but I will not lots of raw veggies or cook them... but things that are simply there to make the meat recipes tastier I find good :)
Your great
Thank you 😁👍
🥰🥰
great video! thank you! I am keto but started carnivore few weeks ago and I feel and look great!! is it OK to drink red wine though?
On occasion. It certainly isn't doing anything for you, but a glass here and there won't derail you.
I just had back surgery. Should I ad in a carb with a meal to keep cortisol levels down to promote healing? Like a organic Japanese sweet potato. Or is this just a myth? Thanks
Excellent video! Sweet and simple. How do you feel about Tabasco sauce? It’s technically from a plant but it’s oh so delicious on scrambled eggs.
Probs ok unless your super sensitive to plants. Personally, I don't do spicy food 🤪
@@HealthCoachKait - Thanks! Give it a try sista. Tabasco on scrambled eggs is one of the best things ever. :)
Hi there new at this but I do keto and fast 3 to 4 days a week ex today fast until 2 pm three eggs six slices bacon
2 nd meal 8 once’s beef tenderloin that’s it
New to this all. So what about fresh fruits and things. I hear about cheese... What kind? I would like to begin but looking to get some feedback about this. Thank you!
You look healthier than the vegan you tubers!
How many calories a day would you recommend for a 200lb male strength athlete, and how would that be broken down with protein/fat?
Thanks! X
Have fun without carbs
What are you supposed do if you don't get hungry? Pretty much all my life I haven't except in the most extreme situations felt hungry. Therefore I don't find eat when your hungry works any suggestions?
for a man on the lower end of the healthy weight spectrum, am i going to need to force feed a bit to avoid losing weight? Or do I just need to make sure I'm eating fatty cuts? losing weight def wouldn't be my goal. also, something i've been wondering. is this a healthy diet for ppl with a sedentary lifestyle or at least ppl who aren't physically active? obviously that's unhealthy anyway, but would you advise this diet to someone who probably wasn't going to get much exercise at the same time?
Hi am so interested in starting this but can you buy frozen meat or must it be the butchers and organic, milk ok thank you 🇬🇧😁
Excellent
🤗
I had gastric bypass. Really don't have hunger per say. Just get weak. Also I can only eat 1 cup of food at a time. I am active so the surgeon recommended 90 grams protein a day minimum. Thoughts and advice?
Should you take vitamins which I do already where do you buy your electro lights
If I start this diet do I need any vitamins or mineral supplements?
I'm a 50 year old male bodybuilder
Does this Included Lunch Meat?
If so, what besides the cheeses do I look for OR stay away from?
Thank You
I just subscribed.
Lunch meat is ok. Cheese is good but worth cutting out if you have weight loss goals.
At least for a couple weeks.
I can do a 3 day water fast easily, even a 3 day dry fast. For some reason the first 3 days on the carnivore diet has been rough. Hopefully your video will help me to stay on it. Thanks
You got this! Electrolytes are your friend!
Hi from the Philippines Kait! Loving the pork and eggs here 🙏♥️🇨🇦👊 heading to coast Monday for some fish! God I miss steak....
👋👋👋
I’m curious about this approach. So fat loss is out the window if you’re not tracking your meals? Overeating can put you in a Calorie surplus which will make you gain weight regardless of diet approach.
Kait I must ask your advice on something! Pregnant woman are warned not to eat high amounts of vitamin A, how do we balance this fact with liver that contains very concentrated amounts? :) thanks!
Another good video Kait. I sometimes do OMAD when I do I.F.
I've heard you should balance your sodium with potassium to help avoid water retention. Thoughts?
I don't find it's something we have to track in order to balance.
Thx for good info. Just finished my first day
Which program do you have for people getting into carnivore diet that hasn't done keto?
Tin fish lol, someone has lived in Australia for a while.
Or Jamaica...tin juice, tin milk, tin beef, tin fish.......
Hi Kait, just recently discovered your channel & am very interested in the carnivore diet, especially having never cared much for vegetables anyway, having forced myself to eat them. Question; I take a number of vitamin supplements, including C, D-3 , Magnesium, Potassium, Fish oil & B-100. Is there any downside to taking them on the carnivore, or ok to continue with them?
No harm, but as John said fish oil quality can be pretty iffy. Cod liver or krill are a safer bet. I have a video comparing the 3 🙂
@@HealthCoachKait - Thanks! You guys may be right on most supplements, but my potassium is prescription to prevent kidney stones I'm prone to, and magnesium was also recommended by my doctor. I'm going through all your videos now, but wasn't sure if you can get all vitamins needed from meats.
You could probably replace the B vitamin with liver and eggs on this diet honestly. And you will be getting more fat soluble nutrients from meat as well. It would be a great compliment to an already good supplement stack. Only thing I would add is vitamin K2. Myoxcience has a D3 and K2 vitamin I take. It’s 5000 iu vit D and 90mcg of K2 which is really good amounts for the price in my opinion.
TheGoodwolfe come to think of it, K2 might help the kidney stones as well, it helps minerals go to your bones instead of soft tissues. Just a conjecture, I am not an expert.
Jello is a good dessert!
What can you do to avoid a fatty liver?
Whats that T-Shirt?? Looks cool
im on day 18 of carnivore, ive lost 10 pounds and im very happy about that, but the food is getting hard to eat, im getting sick of steak and burgers and cheese and eggs, its getting hard to eat. but i dont want to quit
Hi, I love your videos, they're really helpful! I started carnivore about a week ago and so far so good. The only problem I have is a loss of appetite. Sometimes, my body just doesn't want any food - even the thought of eating repulses me, even though I feel I'm really hungry. If I wait it out, I just get sick from being hungry but I still can't eat. It's pretty unpleasant and I don't know what to do about it. I don't want to lose weight either, I'm a normally skinny girl. Any ideas?
What are you eating? Maybe mix it up a bit more, fish instead of steak when you're feeling like that. Do you tolerate dairy? Adding some cheese to your meals will help keep calories up.
@@HealthCoachKait Thanks for the tip! I eat mostly beef and eggs. I feel like dairy doesn't agree with me, or at least didn't. Though during those weird days, dairy is the only thing I feel I could eat so I have some. But fish could be ok too, thanks!
I am overweight so no portion sizing and eating a lot of protein this will still help me lose weight even if I just walked for now?
This is my third time trying to watch this video. Got distracted the first two times by your beauty 😻 I must get on this diet, you look very good.
😂😂
🤣🤣😂🤣😂wth
Can I still use my collagen powder and my vitamin D, and magnesium supplement?
Yes 🙂
Salmon roe is good choice too instead of the fish oils.
Yep! Unfortunately all the salmon roe in Australia is from farmed salmon so I can't get it easily 😭
Can you recommend something to substitute sugar with? Is drinking Tea (with milk) also okay? Also what about adding seasoning to your meats?
The Wanderer Of Wessex I think honey is a good sugar substitute. Black tea with milk is ok. And (in my opinion) spices and herbs are ok (I’m not sure though)
@@klaudia711 As an English gentleman 🎩 I cannot compromise my Tea for any diet 🤪 🤣... I heard Honey was a no-no though on Carnivore diet?
The Wanderer Of Wessex english here too! Well I’m not sure about honey then, but of course you don’t have to follow the diet exactly, as long as you feel healthy.
@@klaudia711 What I love about eating one meal a day diet (Which I have been doing for a while now) is that it's much easier to restrict yourself eating and eat what you like once a day instead of restricting what you eat a few times a day. I don't want to be a puritan when it comes to diet because there are just too many foods I do love to eat, and I find certain diets make you quite anti-social when it comes to eating with friends and family etc
my body has decided it doesnt want eggs anymore,,, i did 6 to 8 eggs a day for a year, now my body says no.... so now doing tuna fish and cheese,,
So what about green powder that you put in water
Help me please, I am on a carnivore diet and I need a cup of coffee every morning and normal British type tea throughout the day but I put milk in it, I can't have it without milk and I use Half fat semi skimmed milk, how many grams of carbs per day can I have to stay in ketosis.
Most agree on 50g and under but in my experience with measuring my ketones I have to be under 20g, every person is different! www.healthline.com/nutrition/5-most-common-low-carb-mistakes
Go with cream instead. Two teaspoons act like milk.
Ok you got my attention. I would like to try this diet. the problem with me is that I had a liver transplant about 8 years ago. I need to lose a little weight and doctors say I'm pre diabetic. I need to do something to fix this. also have high cholesterol. I wouldn't know where to start on this diet or if I need to cook in an over or can I fry the meat? if I can fry my steaks what kind of oil do I use ect. So many questions but can't find answers.
Check out my new to carnivore playlist bit.ly/2qdtscs
Cook your meat however you like! For oil use ghee, tallow, lard, duck fat, butter.
Where does Nutritional yeast fall on all this? It's got an awesome amino acid profile, good amount of trace minerals and most b vitamins. Not fortified, of course.
Do you have to pay for enrolling, and can you just drink snake juice for electrolytes
I often are not hungry in the evening but I eat anyway. I found out if I don´t eat then I wake up after two hours sleep and are really hungry. That I avoind with Eating dinner. So I eat three meals a day
Glad you figured out what works for you!
Hey, would pigs liver be as good as beef liver? It's my favourite but I will give beef liver another try. Great content btw!
Beef is superior. Pig is still good, but beef has the edge.
Can you use oil/butter to cook with?
Butter, ghee, tallow, lard, duck fat, bacon grease are all good cooking options 👍
Thanks for the info, does the diet ever get boring? Also I like your cat,wants to be part of the show,lol
Some get bored, but there really are a lot of options!
Ok thanks Kait,, I've been dealing with type 2 diabetes and all indications to a diet like the carnivore have great results. Worth a shot.I love to eat meat anyways so the transition shouldn't be a issue. Take care Kait all the best.
I disagree with the snacking bit. I eat until I'm full, and I already eat 60-99% animal based every day, but between meals I get very hungry, and might snack. Beef jerky or bacon are my favorites though. But still, my metabolism is insane, and I feel like I'm constantly hungry and I try to eat between 3,000 to 6,000 calories a day (depends on what I eat exactly).
Hiya, I would like to know if I can eat Camel’s meat on this diet as I don’t eat cows meat.
How about spicies and ginger etc for seasoning
Answered here 🙂 th-cam.com/video/fykKFYiSdao/w-d-xo.html
4 eggs 4 slice of bacon
4 beef patties
Ground beef, eggs
Spices
I’ve been doing this for about two months. I already had reached my goal weight when I started this my issue is I am so tired all the time I’m doing 80 ounces of water a day I do electrolytes every day I do magnesium potassium D3, fish oil it has helped my arthritis I am 80 it has helped with an issue I had with mucus constantly coughing it up that has subsided by 90%, it has stopped a cough that I’ve had forever and no one could figure out why I have gotten some good results. It’s just I don’t understand why I’m so tired I’m not exercising I don’t care if I ever leave my house and that’s not who I was I do a steak every day or hamburger I do eggs I do cheese I do butter my snacks are already cooked up bacon bits that I did myself, can anybody help what am I missing before this? I was riding 75 miles a week on my bike I kayak I do the treadmill I do some Pilates and it’s like everything‘s come to a dead halt. I’ve been watching stuff and trying to read, but every time they talk about tired it’s because you don’t get enough water or electrolytes, both of which I know I’m doing just fine and I know I’m getting plenty to eat help
Weird thing for me, since i started eating liver everyday, eggs aren't sitting that well for me anymore.
Maybe I'm just too used to how steak sits after I eat that sucker.
One week in, and I am just about to up my portion size of liver.
Take Off Your Blinkers I ate a pound a week for like 6 months when I did carnivore. Changed my whole outlook on life. Liver is everything, it is spiritual to me.
I love liver but have been warned off eating it every day as it’s so high in Vitamin A which is toxic in large amounts. Is this a consideration for you?
@@paulahiggleton-wood7670
Nope, I doubt you can get enough with diet.
I have been on 3-5 x the rda before decades ago to help with skin back then.
That was for 3 months solid.
You'll never get that much on liver, really who will eat more than 100-150 grams in a sitting, no need.
I need an idea for coffee for my 70 year old mom who I have gotten to give carnivore/keto a try. Her coffee which consists of coffeemate creamer and truvia artificial sweetener is the issue she can’t go without. I guess almond milk for creamer would work, but I need an approved sweetener that won’t do any harm and in my opinion they all pretty much suck , any ideas ?
Stevia or monkfruit are best! You could also get her to try bulletproof coffee th-cam.com/video/5ElVoVEEask/w-d-xo.html
I can this diet
Becose a have problem duodenum ulcer 2020 and gastritis 2021 and now stomuch digest plm and pean and gas plm wite los and i feel wk pls hlp me
Can we not eat butter and cheese? Milk in coffee? Someone please share. Thanks.
Can I use flaxeggs?
My plan currently involves 6 extra large eggs, 3 cans of sardines (almost 9oz) and some tipe of meat (cured ham, ground beef, etc) every day. I'll start eating steak as soon as I get an air fryer 🤤🥩
I’ve been abusing my air fryer 🙈
What is a good brand of air fryer. I have seen them on line but don’t know what to look for. Are they worth the money? I really haven’t got room on my bench for it to stand out all the time. Is it practical to use and put away each time. Thanks anyone?
@@dorsetboronia4551 Ninja is a good brand. I could get the Ninja Foodi on Amazon but I'm waiting for the Instant Pot Duo Crisp to be available in my country. Both are pressure cookers with multiple cooking options - air fry, bake, broil, roast, sear, steam, sautée, dehydrate, slow cook and pressure cook, but the Instant Pot is cheaper, lighter, consumes less energy and has a stainless steel inner pot
@Sylphadora Ummmm! I didn’t realise they were combined with pressure cooker feature. That doesn’t thrill me at all, frankly. I was given one for a wedding present. Everything ended up on the ceiling. Ha! Ha! Treat pressure cookers with deep suspicion. So will look out for a deep fryer only. I have a Sunbeam slow cooker for my bone broth. I love that. All it does is slow cook. I am in Australia. (Btw love your name Sylphadora. - Very clever)
@@dorsetboronia4551 The Ninja Foodi is a multi cooker, but Ninja has another appliance called the Ninja Foodi *Grill* and that's just an air fryer. I think it's the one Kait has. Instant Pot also has an appliance called the Vortex Plus that's just an air fryer, so you can get just the air fryer 😉
I think the multi cooker is safe enough, though. I haven't heard of anyone ever having an accident with the Instant Pot or the Ninja Foodi
Beef liver with butter is delicious 😋
Any concerns with vitamin A toxicity from eating too much liver while on carnivore?
As far as I am aware, the only reported cases of vit A toxicity were from supplementation.
Can I do this- from S.A.D to Carnivore- as an insulin dependent T2 diabetic? Would it be dangerous to go cold turkey on this?
You will have to monitor your blood sugar very closely because your need for insulin will decrease as soon as you cut the carbs.