What I eat on the Carnivore Diet (with amazing results) - Ep 29
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Join me as I share my incredibly simple meal plan on the Carnivore Diet which has given me the most amazing results! In this video, I'll walk you through what I eat for breakfast, lunch, dinner, and snack options that have helped me thrive on the carnivore diet. Plus, I'll give you a sneak peek into the exclusive benefits you can access through my channel memberships and my comprehensive 30-day "How to Carnivore" guide.
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
Time Stamps
01:46 Breakfast
03:37 Lunch
04:56 Dinner
06:43 Snacks
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Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
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The Carnivore Diet is incredibly simple, but if you need some extra guidance, my easy eBook or course is available to help guide you through it. drsuresh.teachable.com/p/30-day-carnivore-challenge
I suspect you are going to Hindu hell 😂
I read through your meal plans now you say its approximately 2000 calories a day. But it's 1200-1500 most days. Some day you get 1800-2000 calories.
Ofc you lose weight if you starve yourself 😂
A grown man that works out should eat 3000-3500 calories a day
@@smurfhits5688 Anyone who has extra fat to lose doesn't need many calories. I just stated carnivore and struggle to eat over 1000 calories a day. I heard that once you reach ideal weight then the hunger returns.
So basically fat people don't need to eat much.
ivge gone off steak - hope i dont go off eggs and bacon or im stuffed
Yes, carnivore can be very simple. I never tire of steak or ground beef. If I am not hungry for them, then I’m just not hungry yet.
I love both. I love burgers 😂
FACTS. When you're full they taste awful, like you'd never want another piece ever in your life. Then when you're hungry it tastes like the first time you ever tried stake. EVERY SINGLE DAY !
😂
One of the carnivore coaches said, “if you are hungry enough to cook, then it is time to eat. If you think a quick snack will work, you aren’t hungry, drink water “
My typical super is a 6 oz 85/15 burger (often grass fed) and a 10 oz steak. Most often a NY strip but I prefer ribeye. I never get tired of it. Occasionally I’ll eat 16 oz of burger. I always smother both the burger and steak with Kerry Gold butter. About once a week I’ll have chicken or pork or wild caught fish. I usually have a burger with the fish because it doesn’t satiate me.
I enjoy pork rinds dipped in sour cream as a snack.
I didn't know pork is high in omega 6 fatty acids. Thank you for teaching me this
I'm glad i found this channel. Subscribed! 🤝🏻
Great comments on the value of oily, wild fish. I think it's kind of neglected in the Carnivore community. Everyone raves about the lion diet but, otters are carnivores too!
Amazing video, watched hundreds of carnivore videos and yours its straight to the point, concise and very well explained, thank you DR. Khirwadkar. I started my journey 2 weeks ago, already 12 lbs down. currently at 308 - Goal is 220 but adopting this diet as a lifestyle and not a challenge. Time will tell.
This needs millions of views.
Thanks. Feel free to share it around 😉
Very helpful! Thank you !
appreciate it!
I really enjoyed this video,thankyou ❤!
I'm so glad!
@@Themeatmedic ❤️❤️❤️
A faster way than using a mortar and pestle is to put the pork cracklins in a large Ziploc type bag, MOSTLY seal it, then mash the bag on the countertop with a dinner plate or something similar.
Yeah could work. I’d be wary of breaking the countertops though. Unlikely but I prefer the pestle and mortar just in case. A rolling pin and a ziplock baggy would work well I guess too.
Hello from the Hunter NSW 😁
Really enjoying your wholesome content, thank you so much Dr Khirwadkar 😁🤗 So happy I found your channel!!!
I’ve been using a different Aussie beef broth concentrate ‘best of the bone’ original - has 40% collagen protein. Have you ever tried this one?
I’m hoping for other family members to join me in my new lifestyle.
I have multiple health conditions that carnivore has already made a difference, and hoping my improvements will spark enough interest with my long term GP, and specialists, with respect, re-educate their knowledge about the human diet, carnivore all the way 🎉🎉🎉
yeah best of the bone is good too. im just trying this other one right now and enjoying it. hopefully your doctors come on board. I used to live in central coast :)
@@Themeatmedic does the beef bone broth that you’re using taste similar to best of the bone, in your opinion. I’m enjoying best of the bone, it’s just a little strong in flavour for me…
All the best.
Excellent!
Good , sincere, honest and inspiring person. Love carnivore omad. Minimise pork.
Great vid Suresh. Keeping it real. And cold leftover steak is brilliant
thanks! yeah it is. i had cold tomahawk all day today couldn't finish it last night. just been nibbling on it all day long
@@Themeatmedic I cooked some up last night and sliced the leftover for later today. looking forward to it after I come back from the Low Carb Road Show in Sydney today. I see you are doing a talk at the Brisbane event. that would be good to attend.
When not doing OMAD I may snack on either a cold lamb chop, soft boiled egg or eat a tinned makrel, sardines, tuna or kippers in BRINE/SPRINGWATER.
Cold steak with the solidified fat on it is a treat especially with salt.
I eat mostly beef but I also have chicken and pork once a week. And of course sea food from prawns to oysters or oily fish such as Mullet - farmed salmon is not healthy in large amounts due to what it is fed.
The only thing I take is pure Norwegian Cod Liver Oil and that's only because of family tradition and not for health although it is healthy.
And eggs. And Bacon.
And I make my own mince with 30% beef fat, 20% beef liver and 10% beef heart with beef. Mince is really lots of tiny steaks all close to one another. I said it first.
Agree on the off the bacon taste-thing. Bacon alone, or just in combination with eggs, does not really do it for my pallet. Felt the same thing when I earlier tried low carb/lchf.
I've gone from medium consumption of bacon down to low, as I have on all pork meats. Beef just tastes that much better.
I found a brand (PaleoValley) of bone broth that is powdered. I always have all good intentions of making homemade broth but I really don't get around to it consistently. The powder is just so much easier and you can put it in other things too like tea or coffee. I find the nutty taste of the broth goes really well with rooibos tea.
Mate tea and Coffe is not carnivore dude there plants 😅
@@stephenjones9100 It's "they're" not "there". Wolves eat berries. Are you going to tell a wolf they are not doing carnivore right?
@robinbeers6689 have you not researched this at all. Its a clear no end of no plant toxins.
@@robinbeers6689 and wolves who eat berries are clearly omnivore vegetation and meat. Lions tigers esc on the other hand carnivore.
@@stephenjones9100 A carnivore is an animal that gets its nutrition primarily from meat. There is no definition of carnivore that precludes a bit of plants around the edges. Look up the video Dr. Baker made when he "confessed" that he was no longer carnivore because he ate the green onions that came on his steak at a restaurant. Regain your sense of humor.
Iam on 10th day of carnivire diet .all symptoms gine ezcept for loose motion . I have ibs d . I take zincorup syrup as a supplement. So how to firm the stool
Sadly , I'm not really a fan of steak😯, so for me it's more mince , Osso Bucco ,pork spare ribs or lamb shanks /rack or chops. I do have the occasional batch of chicken wings and Atlantic Salmon, and brekkie is always 3 eggs and bacon.
How to start the carnivore diet e book, says it's free, but when you click on it, it says $20. Is this an error, or is it $20
It seems most people who do well on carnivore were naturally heavy prior to starting it. I am naturally thin and it makes me feel good, but I suspect it is do to my cortisol being super high. I can just feel my adrenal pumping. Not sure it is healthy for me
OmG, freaking unbelievable. And it happened again. I was about to ask how the heck is a poached egg achieved...since my attempts always result in flop cases. Told my husband the other day, I will learn one way or another. And hey here we are. Thanks doc. God bless
yeah i adore poached eggs but I always fail horribly making them. this little thing is amazing to make them.
I spent a whole month practicing now I have a fail safe water method ill share with you if youre interested
@@fionahunt2954 That sounds wonderful. I would really appreciate it, If you would.
Don't you suffer with constipation?
@@libertyjustice2427 me? Not at all. Small, infrequent poops that are easy to pass and don’t smell at all.
Have you ever eaten liver chips? I've tried them and don't like the taste of them without an additive. We made nachos using shredded cheddar cheese, pasture raised, and some hot peppers. Much better with the additives.
I haven’t no. I occasionally will make a chicken and liver and heart pate and eat that but I just find I don’t need organs much if at all.
I actually like liver sometimes but I find the liver chips really gross. It's all the taste of liver but concentrated into a smaller bite.
Hi doc thank u so much for this amazing video, just subscribed to ur channel. Pls I started carnivore diet about two weeks ago and dairy makes me sick. I can't eat butter, cream, ghee or tallow. What can I used to increase my fat consumption to accelerate weight loss. Thank u
Try MCT oil -- refined coconut oil. No taste, no smell, goes great in coffee. (Good on dry skin too!)
I use goose or duck fat when cooking I'm not sure if I can taste it but it definitely enhances the flavour of the meat 🍖
so which part of pork would you suggest? Beef is actually quite costly where I live.. bought a kilo of t-bone today and it was ~48 AUD.. converted from €uros
I’m not a huge fan of pork, but I like pork mince. Quite versatile and cheap.
I don't ever eat pork. But Costco has the most amazing Kirkland turkey bacon and I do have it occasionally with my burger and eggs.
so sorry to tell you but turkey is one of the most chemical injected food out there
Hi Doc, love your channel. I’m 2 months into carnivore: Have completely reversed severe Rheumatoid arthritis and interstitial cystitis and off biologic meds so I’m stoked about that. I just eat beef, pork belly, butter and tallow and added bacon and eggs in after the first month but at week 7- now I’ve suddenly developed these scabby bumps all over my scalp that itch like crazy!!!! I’m scared my hair is going to fall out I’m itching so bad and feel really irritated. I’ve searched online if anyone else has had this after going carnivore but haven’t found an explanation. Is it oxalate dumping? Or histamine intolerance? Or thought it may be an allergy to eggs? None of the medications the doc suggested have helped. (Nizoral 2%, coal tar shampoo and Novasone, ACV)
I’m at my wits end! Could this be my body detoxing from the biologics I was on for the past 5 years? Anyone else had this happen? Any suggestions greatly appreciated! I stopped eating eggs 2 days ago to see if that helps, so far still miserably itchy. 😢
Probably oxalates. Fantastic results otherwise!
@Dr Suresh Khirwadkar I know I'm so stoked to have such an open minded doc who suggested it (although he wasn't too excited about me going of the meds but so far so good!)
Probably allergy to eggs, but it may only be to egg whites, see if you can tolerate the yolks only. Try a 50/50 cider vinegar water spray on your head.
@Acidobay yep been doing the ACV spray, thanks! Held off eggs for a week, head cleared up, re-tested with eggs and now it's fine so I'm going to assume from the glass like golden crystals that were coming out of the sores that it was oxalate dumping... crazy!
Do you eat any liver?
Where is the link to the egg poacher?
Did you have a link for the bone broth?
This is what I currently use amzn.to/3BgxNgz
Sugar in the ham and pastrami?
Roughly how much sodium do you consume?
So i was wondering, why is pork not ideal? Whats wrong with omega 6? It seems to be one of the few parts of meat here in the Netherlands that are affordable and have a lot of fat next to just regular ground meat, which has a 50/50 ratio fat/Protein.
Ribeye for example is 4 times more expensive (around 40 dollars a kilo)
Deli counter @ 4:30 in this video... looks tasty but all the meat I see at deli counters has sugar and/or nitrates in it. The other day I inquired specifically at a local deli counter about whether they have any deli meats without any sugar, nitrates, nitrites, etc. The simple answer I received was, "No."
What I`ve learned has an interesting video on nitrates, explaining in depth the effect and amount needed to cause harm. We would have to eat hundreds of times more than regular portions to actually suffer from such nitrates.
@@Adreno23421 Dr. Ken Berry doesn't worry about nitrates/nitrites in meat. On the other hand, cardiologist Dr. William Davis does. NOKAFS (No One Knows Anything For Sure).
Great videos, thanks : )
Have you had any more leg cramps? Are you still taking the boron supplements?
Barely any since I started boron regularly. If I skip a few days of boron I get them back. I was actually having a great chat last couple of days with Dr Paul Mason about boron - hopefully he’ll come on the podcast soon. He was saying he uses it quite a bit with his patients too. We were discussing the physiology and how boron may help the cramps. It may actually be more than the magnesium absorption, might be around ATP production. Hard to know because the science is a bit limited.
@@Themeatmedic that's interesting, I wonder how boron affects the mitochondria. Paul is awesome, it would be great if you can do an interview with him. I'd love to hear more about his theory on plant cholesterol's involvement in atherosclerosis.
@@Themeatmedic - I watched a vid the other day and boron was cited as a cofactor in calcium metabolism. It will be interesting to hear what Dr Paul Mason has to say in due course.
So no vegetables at all? I love meat but I do like veggies as well. Whats the negative on them? New to all this and this seems wild to me
I love curried (rogan josh) lambs liver with chopped up bacon, garlic and onions. I also love whole gutted mackerel baked in tin foil again smothered in curry paste. Both are cheaper alternatives to ribeye steak which I can afford once a week. 3 eggs (poached, boiled or scrambled) are a must for breakfast. My friendly butcher sells me a bunch of mixed bones and carcasses for next to nothing in which I make my own broth. A mug a day keeps the doctor away.
Yes joe Rogan does indeed make a great reference to the carnivore diet
Wtf are you talking about carnivore diet restricts plants no garlic no curry bro
sounds very nice!
Eggs and mackerel are my staples. Cheap and very nutritious. Mackerel is full of omega 3s.
I'm interested in what condiments I can have on the diet
Honestly whatever works for you, but does depend where you are coming from. Ie avoid anything sugary (if you mean sauces), and just be careful of herbs and spices. Small amounts likely to be fine.
Hey man I'm starting carnivore diet but im not sure is it going to have any problem if i keep drinking my coffee
Not that much no. Depends where you are coming from. Auto immune issues? Go pure. Otherwise a bit of coffee won’t hurt.
No organs? I find organs do add variety and flavor, in addition to nutrients
Ground Beef, Eggs, Butter, Salt, Water. Except I'm not full carnivore, since I eat fruit.
I think a tiny bit here and there is fine, or if you are metabolically healthy you might be able to get away with a bit more.
What about fish,?
I stopped after pisding out of my bum for 3 days. Not good when your an electrician in a busy environment. Any tips? My freezer is full of steak and minces beef liver and my cupboards are full of eggs. I had pizza last night and I'm so annoyed.
Priming? Ie easing in to it may be beneficial
How do you get your Vit C rdi without overdosing on vit A ?
I also don't understand why anyone would attempt a diet thats never been practiced any where at any time by anyone .
Even the Innuit ate seaweed and berries when available.
Meat contains vitamin C
@@Themeatmedic You are meeting your Rdi of Vit C without overdosing on Vit A ?
You don't cook your meat and eat large daily servings of raw liver ?
We are all taking the risk against conventional medical wisdom. There are many thousands of us acting as willing test cases. The overwhelming consensus is that we are thriving. We took the risk and are now reaping the reward.
Out of curiosity, do you like poached eggs?
You could say that lol.
You lost me at, "...I've gone off the taste of bacon..." Just kidding. I've significantly reduced my poultry & pork intake. Nowadays it's exclusively nose-to-tail ruminants. Bison, elk & vennison are extremely lean and I have to add butter &/or tallow to up the fat. Homemade pemmican is my go-to pre-run meal. Thanks
I’d love to try some bison or venison but I’ve not seen any in butchers or shops here in Australia. Maybe I need to buy online.
@@Themeatmedic Perhaps your butcher can prepare warrior burgers for you. Warrior burgers are the organ meats (i.e., heart, kidney, liver, etc.) mixed in with the ground beef. Yummy goodness.
I go through phases with this. I won't have any pork at all for months and then one day I just have a craving for bacon.
@@robinbeers6689 Body by Bacon
@@Themeatmedic they have bidon products here at the Maleny IGA Sunny Coast so we do have it here in Oz
Here I thought I was the only person who enjoyed Steak cold.. What do you season your meat with? No one seems to mention it.
Salt, bit of black pepper, or just nothing.
@@Themeatmedic Interesting. No garlic powder? Game changer with allowing the salt to sit in the meat for at least 2 hours.
so possibly a silly question i know, but can you have the odd ice cream ,chocolate , potato chips every , heck even peanuts every now and then
Not silly at all. I think it depends where you at on your journey. If you are metabolically healthy, yes the very occasional bad food won’t hurt you, but if metabolically unhealthy or addicted to bad food it can undo a lot of progress.
@@Themeatmedic ok thanks Doc
Not technically carnivore but, we are not a cult and the Carnivore police won't come and take you away. Personal choice and achieving your metabolic health goals is the driving factor.
Shouldn't we avoid nitrate and nitrites in bacon?
It’s all relative. A tiny amount will do little to nothing.
What about enough potassium on carnivore? Thank you.
It can be an issue. Avocado is a good source if you are more of a ketovore. Otherwise electrolyte mixes, but it’s often about balance. Too much sodium will essentially reduce potassium. ‘Low potassium’ might actually be ‘excess sodium’
Mackerel is a good source of potassium.
How many eggs do eat even as your taking the boron?
I generally eat eggs 1-2x a week, I don’t eat that many really.
@@Themeatmedic what is an ok amount of eggs I could eat while taking the boron everyday? Thank you 🙏🏽 so much for responding back.
@@DaveG-ur1wm I’m not sure there’d be any real limit. Eggs are pretty low in boron on the whole. Maybe 20-30 eggs would be the limit 😉
@@Themeatmedic thank you 🙏🏽 sir so much. I went and purchased boron from my local health and wellness store. The company is called blue bonnet (triple boron) one capsule is 3 milligrams so I’m going to take two capsules. Would you be able to tell if this is a Good brand from your perspective. Thank you sir.
I've just realised there's approx 1400 cals in a 16oz ribbeye, I wonder why I wasn't loosing weight 😅, I usually have eggs with that , butter , liver and a bit of mince . Need to cut back a tad ! 7 weeks on it now and feel great 👍 . Keep up the good videos you're inspiring people to feel great 👍 .
Maybe that's my problem I eat it without anything on top except salt. I'm eight weeks on carnivore and barely lost a few lbs. I was on keto 3 months prior without losing anything.
sometimes things take time. kelly hogan talks about this a lot
You will lose weight. Don’t reduce what your eating. Eat till you’re full. Plenty of fat, that’s what keeps you feeling full. It takes time and remember weight loss it not the primary purpose, the purpose is to reduce inflammation. Keep at it you’ll get there.
@@andyc7747 I think calories still matter. I have been doing carnivore for over 8 weeks with only a few pounds loss. Before that I was on Keto for 3 months without any results not even an ounce of fat loss and before that I was eating OMAD working out, doing cardio, walking five miles every day for almost 90 days straight and again without any fat loss. The only thing left for me to "blame" is too many calories I'm consuming maybe?!
Thanks for the heads up. This might explain why the dress I'm wearing now is screaming, "Please set me free!" 😂
search engines are very much full of misinformation, as some say coffee is fine and yogurt is fine, others say the opposite. so depending on which link you click you could really go wrong, milk yes or no ? yogurt ? i thought the guide was nothing plant based so coffee is off
What to eat on a carnivore diet is NOT a matter of choice for many of us ! I can't afford beef except for the cheap cuts which need to be cooked to death before they are even 'chewable' and losing many of their benefits in the water. They are of course delicious if cooked in wine, herbs and vegetables... which we can't have.
This constant 'pushing 'of beef, puts many people off embarking on carnivore, and may I say that the sight of a 'brown, beefy lump' on my plate every day, and the monotony of it all, would put me off forever. !
Just because variety is obviously not your 'spice of life' please do not imagine that those of us who, rich or poor ,would want to support this unimaginative regime.
Beef, unless it is grass fed and grass finished is subject to the same feeding process by farmers for profit, as any other meat so don't fool yourself otherwise.
It is unfair to warn against chicken, and its Omega 6 content, when you compare the crap folks eat before they embark upon the carnivore diet.and will puts many folks off !
You might give a shout to Fish, sardines, mackeral, herring, anchovies and wild salmon (if one can afford it) all rich in Omega 3.
Pork is comparatively cheap, plus lamb, .............and mutton (old sheep) when slow cooked to tenderise and then cooked on the barbeque , is delicious.
Liver is not to everyone's liking, but sprinkled with some spices, YES you can have them ! and accompanied by a sauce made from creme fraiche or sour cream and mixed with the butter in which you have fried your liver, is equally delicious and so cheap !
Eggs of course, and bacon.
Sausages are in the danger zone because they, and especially british sausage, contain bread and other carbohydrates and other harmful additives; So..make your own !
Grind some pork, some spices of choice, shape into patties, add a egg. put in fridge to 'harden' and fry up in butter for breakfast .
Cheese is of course an animal product, and acceptable, but goats cheese and sheeps cheese are much better in their health giving properties.as it unlikely to have been made from dairy cows, intensively reared and are given hormones to increase milk yield..
So there you have it, my puritanical friend. .
I have been on this carnivore, omad way of life for years. The crippling pain I endured for decades has long gone, and at 77, I don't think the absence of beef has mattered at all, nor has the occasional addition of spices.and I do not see that eating should be anything other than a pleasure, both in imaginative cooking or the eating.
A most excellent and informative comment. Thank you for sharing. Live long and prosper!
Well said.
I occupy the same space in the Carnivore world as yourself. Monday to Friday I eat eggs, smoked mackerel, chicken thighs, pork meatballs and ham. At the weekend I add in the premium lamb or beef.
What about kidney stones on carnivore? My family is on me.
It could happen on any diet, but one of the main reasons for kidney stones is oxalates. Oxalate dumping can trigger stones so a high ox diet and prone to stones it’s worth reducing slowly.
unless you're blessed with a smoker, i highly highly suggest an air fryer, ive been carnivore since july 2nd, and i gotta say butter and salt on my beef even a 2.5lb chuck roast just butter and salt super delicious (mostly thawed, 15 mins a side then 9 minutes a side is what i did for roast)
Yeah air fryer made a big difference for us
Do you see yourself reverting to keto or ketovore at some stage in the future?
Unlikely. Mainly because I’m addicted to sugar and I just struggled with keto. Carnivore is so easy!
@@Themeatmedic i can give up sugar easily but on 100% carnivore I miss broccoli, roasted beetroot, avocado, olives, mushroom, strong coffee has been impossible to give up -- the addiction is stronger than sugar-- a glass of red at night ...
@@1980mikeh addiction is hard. Carnivore helped me with coffee, but some really do struggle to give it up. To be honest whilst I’m not a huge fan of coffee due to potential mould toxins, for most people 1 cup a day is likely to do little harm.
@@Themeatmedic would u be able to comment further on mould toxins? I notice that used coffee grinds grow mould within 48 hours. Hour my coffee beans are stored in the freezer and ground immediately prior to making the coffee in a French press. Not sure that toxins would be present.
@@1980mikeh it’s not something I’m super familiar with enough to comment much right now. I’m just aware of it. It’s a topic for future research (and an episode I’m sure), but for most people it’s probably not a major concern. For anyone with autoimmune issues or just not feeling right it could be significant.
Hi Doctor!
I just purchased the 2000kcal one month plan.
I'm on Keto life style for 3 years. The last year I have followed the keto flex regime.
I'm very curious in the carnivore diet so i decided to give it a try.
A quick question. The portions you suggest in the plans refer to cooked or unhooked food.
Thank you!
Doesn’t really make much difference cooked or uncooked. Just a guide. Doesn’t have to be exact. Appreciate you buying the meal plan!
Answer : meat
I'll take a stab in the dark !! MEAT
Not wrong 😉
We want to know how much if each you eat 😂🔫
There is a reason you dont specify.
Give us a video of exactly what you eat a day in grams/calories
It varies so I can’t really do that. Some days it’s 3-4 ribeyes. Others it’s a few meatballs. I eat when hungry, till I’m not.
Tell me this videos a wind up...... Please !
Bacon is overrated
My body want tolerate meat .
If you're a vegetarian you've most likely lost the ability to produce digestive enzymes, if you want to start eating more meat you can bring that ability back by slowly adding very small amounts of meat a few times a day until you're back to normal, I did this and it worked even though I have a low bile output.
It dint help you with yr hair. But ok. You are forgiven. You'll save $ on haircuts, no? Then again you gotta shave the peach fuzz. So that might negate, that.
creepy guy
What about supplements doc or do u not need them? Just stick to more fat?
Cold steak.... i just dont know, i dont even know if i have tried it lol
I don't love bacon...there I said it.
Sir, can I ask you how you still have a job going against everything your profession teaches?