CARNIVORE DIET What to Eat and Drink?!
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- เผยแพร่เมื่อ 22 พ.ค. 2024
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What to eat and drink on the carnivore diet? Start the carnivore diet right... 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:54 The basics
2:21 Meat, fish and animal fat
4:56 Eggs and organ meat
7:26 Electrolytes
9:27 Drinks
9:39 Dairy
11:05 Maybe foods
11:47 Carnivore as an elimination diet
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3-day carnivore diet meal plan • 3-Day Carnivore Diet M...
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What's your favourite carnivore diet food?
Health Coach Kait Since it almost sounds the same, can you do a video on the carnival diet?.........😉😬😬😬🤣🤣🤣
Ribeye....definitely Ribeye! Lightly salt and peppered and seared to a perfect medium rare😛
Ribeye is my jam but I can’t afford to eat beef anymore............
@@BackyardEngineer334 sorry to hear that....Hoping you're situation improves soon
Anakins_Ashes yea my situation didn’t really change, the price of beef did & I refuse to pay $8/pound for ground beef & astronomical price for Ribeyes. I like beef but it’s not worth the price at the moment.........
Video starts at 1:55 you're welcome
Thanks Kait!
Great video
Brilliant informative video Kait , keep up the good work !
Exactly the type of video i was looking for, thank you!
Started a few days ago. So far so good. Ty for video
Hoping to do this ❤
Great video, thank, it is very helpful for my carnivor diet.
Liver & eggs, natures multi vitamins. And of course, ribeye 🥩, butter & seafood 🦞.
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😀eggs are really nature's multivitamin, they come in there own capsules🍳
Great summary. You addressed all of the topics that I pointed out in the sample 3 day meal plan.
What a great video Kait, so informative......
Glad you think so!
i really like that knife by the avocados..rugged, handmade..very nice
Really helpful video, thank you 👍👍
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Great video. Very informative. Thanks!
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Thanks for your time and also your radiant 😃
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Thanks for a very clear explanation
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Meat and eggs should be the staple food even for those who do not eat a carnivorous diet
Yep! Said that at the end 😁
I do meat-based Whole Foods, I try to get most of my calories from meat, fruits, veggies, and dairy, I try to do 2-3 days full on carnivore
@@zanehubay2483 That's similar to what I do, I think of carnivore as a fast from carbs, fiber, and negative things in plants like anti-nutrients.
Eggs are omega 6 bombs unless the chickens are pastured raised and not fed corn and soy
@@zanehubay2483 your diet is my end goal. I'm on day 3 of 30 going carnivore. I suspect having a beginning of a PCOS/insuline resistence syndrome so I'm cutting on carbs for a while to regain my sensitivity. Next step is figuring out what are the foods that don't work that well with me. Then rearrange an animal-based whole foods diet accordingly.
Thank you, I enjoyed the simplicity, as well as a full picture of what can be eaten on the Carnivore program.
You keep it’s simple and to the point Kait, love it! X
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This was very helpful. Thank you!
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This video was very helpful. Keep up the great work. Love your videos.
Thanks Sham! 😁
Very informative! Thank you for this video.
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Absolutely amazing video 🥩🥩 keep up the great information
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Thank you for all you do! I enjoy your videos!
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This is so beautiful I'm a new subscriber and I have learned more from you since I had a hysterectomy 3 years ago then the doctors as far as my weight gain what is wrong with me they tested me and I see now I've had to self-diagnose myself I have insulin sensitivity and since watching your videos and doing the things that I'm doing I'm seeing that it's helping my body the education is just matchless....
And last but not least you always get right into the content no fluff love this 💯👏👏👏👏
I am so thankful thankful thankful thankful for your commitment to educate and help others thank you for all you do and being an Amazing person ❤️
You are doing a great job. I like your approach. Congrats
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Ribeyes and free range eggs! Thank you for the info on minerals/electrolytes! This is something very important, but not much discussed on other carnivore sites.
This is the first WOE that I have stuck to for this long 🥳 love the freedom its given me from binge eating and how simple it is! It’s only been strict 3 months thus far but I’m SO thrilled!
Amazing Kendra! 🤗🤗
Shoutout to you for constantly putting in loads of effort with your videos, I've learnt so much!
Thank you ❤️
Thank you Jade! Appreciate that 🥰
Hey, thank you for all the information you provided.
Just found your channel and started my 30 days carnivore diet this month.
Because am a chef, coffee is a must 😋, chef life is early mornings and late nights.
I normally drink tea, black tea when am working to avoid any sugary drinks, is that OK.
Keep up the amazing work
Definitely trying, I have chrones problems with memory, energy, and a pain in my right foot.
one of the best videos on carnivore eating advise I've found. Just awesome. thank you Kait.
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Big fan of your videos. Always very digestible content. This video is my favourite one now. Such a great overview
Thank you! 🥰
Thank you for the information. I will incorporate more if these foods in my diet. I have been trying to lose weight and been struggling because I don't eat allot of veggies or fruit and wondering why I was slimmer a year ago. It was because when I lived at home I ate more meat. What is your opinion and recipe for liver. I usually love it with only onion. But would like more options.
I love your videos. You are helping me SO MUCH with my autoimmune condition mainly because you are able to share good and valuable information without being dogmatic or restricted. Keep doing this amazing work ❤️
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I love beef heart. I have a cattle rancher he brings fresh meat to a huge outdoor market. Love this eating plan. ❤❤❤😂🎉
I try to do a variety of meats, eggs, and limited-moderate dairy, an average breakfast usually is a pork loin, pork sausage patty, 2-3 pieces of bacon, and eggs with pink Himalayan salt and honey
Thanks for all your great videos! I'm definitely interested in trying out the carnivore diet. I initially began eating keto for a Candida overgrowth problem and kind of fell down a rabbit hole, with intermittent fasting, extended fasting, and now carnivore. I think it could help with several related issues, including obesity, pre-diabetes, and a history of Alzheimers (which I do not want to get!!!) I think the carnivore diet will help with these goals.
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Beautiful hair 👏🏻🙏🏻
Thank you!
It's so crazy how I've known my entire life that I loved meat and that it was important but what I didn't know was just how important it was. I didn't fully grasp that it was essential. So many people around me didn't eat as much meat as me. I thought it was just a personal preference and not a nessacity but it's so crazy because looking back on it it makes sense. All the people who did not eat as much meat as me were a little puffy and cranky and low energy. I didn't put two and two together so this information you're giving is valuable even if you've always eaten meat. It lets us know we're doing ourselves an even bigger favor than we realize.
I drink cho-wa tea..love it
Great video !!! You should make t shirts with the carnivore diet pyramid
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Wow. I didn't know avocado was a histamine thing. I did carnivore for inflammation. Knees still hurt but my allergies have stopped. So I backed into an elimination diet. So I'll clean up the dairy and other stuff and see how I tolerate free foods extra.
Subscribed. ✅
Thank you! Best video I've seen on carnivore diet. I don't have weight issues Except at waist area....all goes there with Major bloating and ibs. My digestion is so bad I can't seem to tolerate much at all. Started just meat week ago and MUCH better...will add slowly from there. This video gave me so much hope!
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I'm on day 2 and loving this. I look forward this week. If this heals me, I'm going to be huge advocate for sure....Thank you
…you died
@@user-jj9ib7iq6u😂😂
Thank you for your videos and vast information! I have been on lowcarb for years! I've lost over 250lbs! Still lots of health challenges! Starting my carnivore journey today! I'm excited to feel better! Thank you again! ❤
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How’d it go?
Excellent
Our ancestors also wrapped remains in foliage and buried them this would encourage fermentation and also more animals to come to kill and feed from.
The foliage would be soaked on the inside and herbs would be used that were local nettles were also used often. After they rationing started they would use the fermented food before switching into fat burning the fermented food would help in encouraging the fat cells to easily activated and therefore energy.
Yeah I need to start drinking salts
I've just started out, my 3rd day on the carnivore diet, I feel a little bit fatigued still and still have some inflammation, i know it's a process and takes time but i just wanted to say thank you for your amazing video's, Kait, they educate me and helping me on this personal journey. x
Did you get a three day chip?
Thanks for the video. Also, I find that raw liver tastes SO MUCH better than cooked. It’s a different realm. Totally incomparable. Just make sure it’s from a safe source.
Hey .. thanks for this .. I've been on it for about a week ..and been quite tierd I see I've been doing it wrong
not only the information i need, but my beyonce is losing more hair than normal and having problems to fall asleep... this has been really eye opening in many ways thank you for the effort. keep it up!
Your Beyonce or fiance? 😂
Whats the difference? 🤣
im 4 days in and i feel prety decent. the hunger issue is way better. i used to be hungry 24/7 with carbs
Never heard of consuming powdered egg shells for calcium but totally make sense. Thank you!
Chickens eat there shells when they they have low calcium so it makes sense . When a chicken as thin shells on there eggs it's a sign of low calcium
I've been not only circling your channel but others...For about a year maybe more now. But yet to dive in. But this goes against everything the "experts" tell us about nutrition. However I'm getting closer in steping in with both feet and at least try for myself.
Hi Kait you make the best informative videos thank you... I started 1 month ago just meat and some veg and last 2 weeks just meat I feel great I still forget the salt as I was told for so long salt is bad and living in AZ I sweat alot but I'm really not hungry I can go 24 hours until next meal especially after steak I lost 11 pounds so far Love you Kait!
Amazing Jackie! Prioritise salt and you will feel even better! 🤗
@@HealthCoachKait 🤗 I will thank you
Thank you. I've been doing keto and wanna try doing carnivore for a bit. :D
Do it! 😁
First week of carnivore diet (5 days in). Want to improve health, hypothyroidism, hypertension, anxiety. Weight loss would be a huge bonus since I'm 5'2" at 180 lbs :-/
After 5 days I feel really amazing!
Please make sure you eat your protein. Us people with hypothyroidism will lose our hair if we don’t eat enough protein! Many people in carnivore community claim higher fat, low protein but I find moderate fat and moderate protein and sometimes even higher protein is better. That’s in my personal experience
How are you doing ? I suffer from say as you do
Lol, 5 days….gtfo here. Ever heard of the placebo effect? It’s all in your head if you think 5 days makes a difference
@@user-jj9ib7iq6uthanks, your comment is about 3 years late. Better luck next time
Hey, it's been 3 years. How was you journey on the carnivore diet?
Thanks for sharing I’m considering switching diets to carnivore. I thinking it might help pack on muscle if I eat enough. I been doing salads fish and avacado then once a week do a 48 hour water fast so the fat is dropping. So I might switch add small amount of milk for stronger bones too. Also looks like maybe it might boost some testosterone eating enough food and keeping the carbs down. Doc recently said liver is fine and I don’t have insulin issues or heart problems either so I might decide get off the salads eat the meats and lift.
I have suffered from cystic acne for 12 years and weight. Gonna try the carnivore diet.
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Super informative video Kait 😎 I want to ask, when discussing dairy you said it can stall weight loss? Can I get more info on this please? Thanks in advance
I talk about it at the end of this video 🤗 th-cam.com/video/z7OMRccytaI/w-d-xo.html
Hitting carnivore in February, see how much of my acne resolves. Also my anxiety. Been reading a lot of good benefits all around on this way of eating I've done enough research, is time to put it to my own testing .. Thank You Kate.
Me too, Mr Bronson. By the way I love your movies.
@@MikeD-hn9hf thank you.
Asian supermarkets are a carnivore's best friend. They have a ton of organ meat choices, fishes, seafood varieties and even animal bones with marrow.
Since trying this, I've sometimes at a hotdog (bun but with beef sausage) or a burger when doing out of office work.. bt anytime i eat a certain amount (not a lot btw) of those processed carbs I feel sooo bad..
the crashing is clear.
The inflammation undeniable.
Thanks for the reminder and shoutout to you and the coments which are very helpful as well. And with a recent discovery of a very affordable local butchery which sells pork and beef products (non of which are processed) I'm feeling upbeat. I love this diet. So simple.
First week done on the carnivore diet. I feel like I have meet coming out of my ears.
hi Kait! thanks for this video, it's super helpful as always. I have a question: when it comes to organ meats,most people talk abouy beef organs but what about chicken\other poultry organs such as chicken liver and hearts, goose liver etc... thanks a lot!
I have a video on that too 🥰 th-cam.com/video/ao_J1ZCrBUM/w-d-xo.html
EXCITED to jump aboard!! 🤩 ~ been lactose intolerant for 30 years, tried vegetarian (low iron=low energy) then paleo, without much results. Tried grinding eggshells ~ ewww...then moved so far away from bread & carbs that they would mould & have to be thrown out. Even veggies ~ thrown so many things out due to spoilage 🙄
Will definitely be keeping my avocados 😉🥑 though.
My issue is mental & physical with the amount of beef/meat I'd need toeat & the gross fat on it that I've cut off for 30+ years!!!
Wish me luck!! Cleaning out the pantry & freezer of carbs, pastas & sauces!!
All the best Janelle! You've got this!
Rib-eye is my favorite followed by salmon with butter and lamb with garlic.
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Lamb!! Guess what I’m picking up at the store tomorrow? Thanks! Sometimes I forget about lamb.
I'm getting ready to start this for digestive issues. Hopefully it will turn me around, with that and help gain so e muscles tone. I'm just not able to eat the fat though.
I was thinking about starting this kind of diet but I want to incorporate fruits and vegetables but mostly animal products
Organ meats are an absolute game changer 🔥🔥🔥🔥🔥
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im starting to add beef or lamb liver to my dinner meals lately the taste is starting to grow on me :D
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Have you made any video collabs with Dr Ken Berry?
Hi! I’m very interested in starting a carnivore diet. I’m 41, and I pretty active, but I struggle to lose weight. Belly fat in particular 🙁 I do eat a ton of vegetables currently, mainly Brussels sprouts, broccoli, and spinach. Had never heard the term anti nutrient. I like to juice lemon, turmeric root, and ginger root to add to my water. Any tips to help me get started would be much appreciated!!! Also, I had a very bad injury and I shattered all the bones in my ankle and tibia, so I had to have it reconstructed and I now have 18 screws and a 6-inch plate holding it together. I know it gets inflamed as I’m a bartender and work long hours on my feet. I’m guessing you’re going to tell me I need to cut out tequila as well 😉 I need help!!!
Sardines are a good source of calcium as well.
Good point!
Sardines, what a shocker. 🤣🤣🤣
Poor old liver is feeling left out tho.🤔
@@takeoffyourblinkers
I think most people know by now that I'm a freak when it comes to sardines and liver 😂😂😂
Seriously though...sardines with some raw liver and some cheese will cover all the bases for proper calcium utilisation.
@@Bowerbird.
I'm glad you like liver m8, but I do find it hard to get into it regular like. 😢
Started today and I’m feeling sick but it could be the bacon
I hope the nausea goes away
I’m tracking all my macros and calories
Will follow up
I’ve tried doing liver several times I just can’t 🤢. But I do have liver pate and love it 🥰
Haha same. Liver capsules FTW
Liver pate usually has alot of other stuff in it, like sugar etc.
I have a hard time with liver aswell but I buy a cow liver every week, cook it and cut it into swallowable pieces, and put it in my eggs and stuff like that, then it's just the consistency left.
@@TorreBorre3000 a whole cow liver?? When I slaughter a beef, the liver weighs 6kg or more. They're huge! I've never seen pate with sugar in it but have taken to making my own chicken liver pate because it's so easy, especially with a blender, and freezes well.
@@cassieoz1702 I buy calf livers from my local store. They weigh around 1-3 if I remember correctly. Most store pates have sugars in them and I usually eat it with bread that also is sugar. Do you have any tips on what I can eat pate to except with bread?
@@TorreBorre3000 i just generally eat it with a spoon or I make the paneer based crackers from Serious Keto. I looked at our store pate here and there was no added sugar (although liver does naturally contain glycogen) so I guess we're lucky. Calves' liver is pretty rare here and I think would take some searching for as we don't kill as many vealers as some other countries. Mature beef liver is very strong and I usually use it for dog jerky treats
I think besides the mass production of oils and grains has caused the majority of the problem. Other than that. Blood type plays a big role. And there is next to no information and mis guided info too. Every diet is not good for every body. So each person receives 1 blood allele from mom and 1 blood allele fro dad. That makes the blood type. I want to try all diets to see which one gives me the well being you describe. I want to be vegetarian not vegan but of course many days ate vegan as I choose items without any animal. But during Covid pandemic I added meat back in because I was so low carb and I need my blood sugar to go down. I got the A1C test down from a dangerous 11 to a near normal 7 by cutting out junk and grain carbs but I to go lower and have strength and something to eat I added meat back in so I could freeze and had no one to shop for as I was without a car and used to buy fresh weekly for veg diet. Could you come up with vegetarian version of Keto? I did do that successfully. Some people can combine foods and then they wouldnt have to eat animal. I understand if you dont. I am going to try paleo, carnivore and keto and whatever else until I find my balance well being and normal blood sugar test.
I think I’ll try it to cut weight and then after back to my goal keep out carbs and cane sugars but add in veggies possibly honey we will see
I prepare home made yogurt, so it's hard to quick dairy. Probably will never do it 😁
Even on keto, potassium is my biggest problem. I take 4 or 5 potassium tablets per day to avoid cramps.
I love your style of teaching, because you acknowledge that every body and tastes are different. I do have a problem that I've not seen you address, and I hope you can help me with... I have had a loss in my family, so I'm stressed, and every night I crave something sweet. I tried sugar free water flavoring, but too much of that causes problems too Lol! I've tried to push through, but find myself pacing, and eventually in front of The fridge. The craving even makes it hard to sleep. Please help!
So sorry to hear about your loss 😢
If I may, it sounds like your problem may be 2-fold. Stress from the uncertainty and loss of your loved one may be driving up cortisol, that raises insulin which increases hunger/craving cues. The other side may be emotional, strong emotions are unsettling and exhausting for us to deal with so we often seek separation from those feelings by eating. Your mind is pushing you towards sweets possibly because of the positive memories and sensations you have had there. Where else do you find comfort? Sometimes self sabotage is an act of misguided self love. Your body and mind care about you deeply, and are trying in their own way to make you feel better. I hope that this message helps you sweetie. Stay strong where you can but be kind to yourself always xx
@@rebeccacollis1846 Thank you for replying. I think you may be right about the comfort/eating relationship. I don't have any other comfort to reach for right now, and it may also be why it is so strong in the evening, when the work is done and there is nothing more to distract myself. Thank you for taking the time to reply. It helps to be heard.
Patricia Gename it sounds like you are going through a really tough time sweetie. You’re doing so well, staying as strong as you have been and still trying to keep your health a priority.
Have you tried one of the online/texting or in person counselling options? The people behind those programs really do care and try to help, they’ve helped my loved ones in the past.
If that doesn’t sound like your thing, you know that health coach Kait and the carnivore community are here.
There are also some amazing videos on TH-cam about the emotion/eating connection.
@@rebeccacollis1846 Thank you for your suggestions about the youtube and online counselling. It may sound silly, but until you wrote, and I reread what I had written, I had never really made the connection between the late night craving and the all day stress! You have already helped me, and pointed me toward some more options. Thank you, from the bottom of my heart!
Patricia Gename you are so brave to write down your struggles and feelings to put them out into the universe. You are such a beautiful soul. You are stronger than you may think. Thank you so much for taking the time to converse with me. You have made my life richer for the experience ☺️ thank you. Do you feel more comfortable with what’s happening in your head now? I think you have the knowledge, tools and resources to handle it.
I just made an amazing beef, shrimp, onion soup with butter and sour cream. Also fresh ground black pepper. I always think that when you combine two species like shrimp and beef it’s like eating a whole new creature. Like a hybrid clone of a cow and shrimp. 😂
Delish!
What about a little bit like a table spoon of Apple Cider Vinager in water?
Can you drink tea?
I have RA. I did a two fast and then ate: salad, sweet potato and salom. The next day I felt awful! I'm going to try this diet for a couple of weeks and see what happens.
Oh no! Hope carnivore helps 🙏
Removing gluten clinically cured my RA (I was in multiple biological). Wish I had known about carnivore when I was teen, could have avoided damaged joints. Best of luck.
Every time I watch your videos I have a wicked desire to eat steak and eggs.
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I thinking about it because I want to reverse my diabetes and lose weight.
A ribeye a day keeps the doctor away!
I am able to get 10oz ribeyes for $5.00 from a local butcher.. I buy 14 of them every week and have 2 per day. They are the perfect thickness that I can go directly from freezer to grill.
I do sometimes have something else (chicken, fish, sardines, mackerel, etc). Lost 80 lbs and 6 inches from my waist in 15 months.
In my area a pound of ribeye right now is around 25 bucks. I used to be able to get a pound for 7 before.
But they are expensive...
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Keeps the doctor away, because you can't afford to go.
I'm eating in the 3.99-6.99 a lb range. No ribeyes at all.
Buttermilk? Whey? From cheese processing.
1Tbs black strap molasses with coffee for all the B vitamins?
I’m considering this diet, I’m hoping to lose weight and cure some autoimmune diseases
Ribeye..... you and Dr Ken Berry (check him out on TH-cam) are pretty much in sync ... thank you for the break down 👍👍👍👍👍👍💪💪💪💪💪💪
What do you think about sauerkraut?
I find that taking care to get enough electrolytes helps during keto-flu.
What about whey protein powder products? Good? Reasonable?
I love fried liver and onions
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Great content, thanks for sharing, im off and on Keto, but im going to do the Carnivore diet Jan 1 for 3 months as sort of a therapuetic reset. Im a chef and work at a Butcher Shop that features local, organic, grass fed and pasture raised animals, so this should be easy. I also grind a bit of heart and liver into my burger mixes to take advantage of those nutrients without the overwhelming taste, for any one thats looking for a way to add in those foods. I had a question though, and that is..I do a lot of back country camping, like 7-10 days and obviously fresh meat isnt an option, would i just have to supplement for those days, and eat pemmican and jerky?
For your camping trips, it depends how difficult it is going to be for you to stick to. For situations like that it might be easier for you to eat more keto, but you can certainly eat carnivore with a bit of planning! Check out carnivorebar.com
@@HealthCoachKait Yeah...strangely I never thought to just do keto for the 10 days...haha. I make my own pemmican...but ill forward the link to some friends..thank you again...and keep up the awesome content!!