Again, I must say THANK YOU for your two stair climbing vids. I started your once or twice a week stairs training...at 140kg and 63 years old. 75 steps/ 4 sets with rest in between. I feel 10 years younger already!
You really must join the various Stairclimbing Groups on Facebook. All sorts of opportunities are out there. Lots to inspire. Say Kate sent you. You are definitely one of us. Best wishes xx
Very valuable information. Great contribution…TY.
Again, I must say THANK YOU for your two stair climbing vids. I started your once or twice a week stairs training...at 140kg and 63 years old. 75 steps/ 4 sets with rest in between. I feel 10 years younger already!
You run or climb steps sir?
Great information and fun workout!
Thanks
Many thanks for sharing your wonderful videos with us!!
and thank you for watching them
A masterpiece....thank you!
Thank you too! Appreciate your feedback. Keep moving
You are cool. Thanks a million for the valuable tips.
Sweet Video, Thank you so much!!
Best explanation . thanks
You really must join the various Stairclimbing Groups on Facebook. All sorts of opportunities are out there. Lots to inspire. Say Kate sent you. You are definitely one of us. Best wishes xx
Gracias from TX!
Excellent info. Well done. You're probably a regular at the Blaine St. stairs.
Thank you. Occasionally there ( nasty steep ) but mostly in my hood. Keep Moving !
thank you
Thank q very much sir
You look a nice guy as well.