Top 5 Benefits of Stairs Climbing || An Excellent & Cost-effective Fitness Option

[@hoebeng1]

I am a great believer in stair climbing.
I am 82 years old and have been doing it for 4 years.
I always wear my heart rate monitor and stay within 80 to 100% of maximum heart rate. ( Sometimes to challenge myself, I go up to 115% for a short period)
By the way, I climb 108 floors in one hour on a regular basis.
(6x18 floors)

[@BrawlGodz]

What 🥲 108 floors, you are amazing

[@hoebeng1]

@@BrawlGodz Thank you

[@1986mancini]

104 floors in one sitting is very impressive for your age.

[@hoebeng1]

@1986mancini
Thank you.
I can do more, but I don't want to overdo it, at my age.

[@hoebeng1]

@HappyKamya
Less stress on your knees, if you just walk up.
Take the lift (elevator) down.

[@CatherineLambert-fz7pd]

I can tell you, you immediately notice the difference in your cardio when you don't take the stairs. Conversely, all of the benefits are there for free.

[@alyssajones4368]

Bingo!

[@rasmustorkel9568]

This video takes me back to the stair climbing races we did at work in our 36 floor office building pre-pandemic. They got super-intense.

[@loyal4theway159]

I've been doing stair climbs for 2 months
the results are amazing

[@schadenfreude6274]

My uncle do stair climbing for over 10 years. One day he slipped and fell and hit his head as he fell. He is now Paralyzed for life. 🙂

[@farashmim]

Please tell me more about

[@John_Bull_]

@@schadenfreude6274wear a helmet when u r old

[@chinitah4924]

what is the another alternative of stairs if you want to climb stairs but no stairs at home?

[@lawrence-bishnoi-Tihar-Wallah]

Hill climb

[@adamhelper3277]

Stairmaster in a gym

[@elina2803]

Ty

[@ayushsinha7815]

Hello sir. Can you tell you is it good to climb stairs with weights like 30 40kg

[@Shifty_fl]

😮

[@whitemountainapache3297]

Probably not.

[@lktan224]

I have been climbing with a 6kg daily for 25 storeys per climb. But 30 kg is a bit too heavy.

[@schadenfreude6274]

@ayushsinha7815 Hello, please use your brain to think first before asking stupid questions. 🙂

[@microcolonel]

It's not any different from climbing while fat.

[@rosemaryvicioso5952]

Cool