Thank you, your demonstration is illuminating, it helps much not to put too much strain on the knees focusing more on the pelvis. Can you please make one to descend? Seems easier but not for everyone!
Great question! Generating curiosity and asking questions is at the heart of my teachings. What are the glutes actually? Where do they belong? What do they do? Are Wikipedia or Physio-pedia etc right? Or could we answer these questions much better ourselves?
@@ImprovingAbility I left my country too (France) and won't go back either!! Greetings from Thailand!!! And many thanks for ALL your videos!! Life improving stuff!!!!
I personally do warm up before running and cycling (as in my video UP8) and in between I do some exercises as well (such as kneel downs and roundhouse squats) and afterwards I do some mobility exercises, also like in the “From the ground up” series… I have feedback from students that they put together their own sequences for before and after sports, which I would recommend. It takes a bit of studying to have a large enough library/experience to chose from, but it’s well worth it, and I think it’s more effective and also more fun than traditional stretching and warmup/cooldown exercises
Wonderful. Could you do a video on going down stairs also?
Whadda beautyful place to shoot a video alfons!
this is so thankful and very instructive for us older ones...thank you so much
Thank you so much just what i needed👍😍
Going down the steps video please! Thank you.
🤣👍
Thank you for such useful information. Love the location!
Thank you very much Alfons
Thank you, your demonstration is illuminating, it helps much not to put too much strain on the knees focusing more on the pelvis. Can you please make one to descend? Seems easier but not for everyone!
Great video!
Muito bom!!! Simples e chique!!!
Wonderful!!!
interesting how much thinking one can put in a rather automatic movement
I think it's called 'fixing the tracking' in the car world for example.
About pelvic movement, what is the importance of gluteal contraction on it?
Thanks for the video.
I believe very important as it will propel you forward
Great question! Generating curiosity and asking questions is at the heart of my teachings. What are the glutes actually? Where do they belong? What do they do? Are Wikipedia or Physio-pedia etc right? Or could we answer these questions much better ourselves?
the pelvis responds better!
Austria has changed a lot recently, didn't it Alfons?🙂 Great video!!! (as usual)
Indeed! Austria changed so much that I’ve left the country and won’t return. Thank you for watching and your support🙏😊 My best greetings from Vietnam!
@@ImprovingAbility I left my country too (France) and won't go back either!! Greetings from Thailand!!!
And many thanks for ALL your videos!! Life improving stuff!!!!
Thanks Alfons! Question, would you recommend doing Feldenkrais before or after exercise?
I personally do warm up before running and cycling (as in my video UP8) and in between I do some exercises as well (such as kneel downs and roundhouse squats) and afterwards I do some mobility exercises, also like in the “From the ground up” series… I have feedback from students that they put together their own sequences for before and after sports, which I would recommend. It takes a bit of studying to have a large enough library/experience to chose from, but it’s well worth it, and I think it’s more effective and also more fun than traditional stretching and warmup/cooldown exercises
@@ImprovingAbility thank you, Alfons!
Top!
Tell us where you are ! In fact you could open a travelling channel.
🤣 This was in an eco hotel in Dalat, Vietnam