This is sweet- great form-focus in an innovative training arena. Reminds me of a group run I membered where we would vary interval training on the “Grouse Grind” (a gnarly mountain in North Vancouver).
Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊
Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)
Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?
Lot of these seem like a good way to trip on the stairs
YO! I’ve been doing stair work a couple times a week for a couple months. Looking forward to hitting this today!
THANK YOU THANK YOU THANK YOU!
This is sweet- great form-focus in an innovative training arena.
Reminds me of a group run I membered where we would vary interval training on the “Grouse Grind” (a gnarly mountain in North Vancouver).
Thanks very much! I know the Grouse Grind. I’m from Vancouver!
@@StrongerRunner oh that’s wicked! It’s “vertical Tuesdays” on Strava (phenomenal athletes)
@@StrongerRunner so you do push off the step with ball of your foot, not the whole foot, feels more natural how you do it
Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊
Cool to come across your videos again!
Thanks man! It’s been a while! Hope all is well!
Thanx dear...❤🏃
Nice video and info. Does stair workout improve initial acceleration as well in sprints ?
thank you
Another great video!
Thanks very much! 🙏🏼
this is great thanks!
Nice
Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)
Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?
I think 6-8 sets would be good one day off the week and the band workout once a week. They’re great compliments to each other. 💪🏼
@@StrongerRunner Ok thank you very much brother, i will use it in my weekly routine. You are a savior
Is it for sprinters too?
Don't forget warmup
Can this be considered warm up? Or do we need some before?
Hi, can how long can this training session be?