Ankle strengthening exercises are important as medicines can at best prove to be painkillers but cannot bring back strength to ankles. Thank you for making this point loud and clear. Venkat Parsa
Mam very clear demonstration of ankle strengthing exercises mam very simple language ur explaining ihv marked that in every video u r explaining in simple language so that anybody can understand thanks alot mam Mam can u explain in ostoporises heating pad is use ful or iceing is useful
Mam u hv seen my comment & given the feed back but mam u hv not explain wheather in ostoporises ice is better or heating pad is better' pls clear thanks alot mam
Usually 6 weeks ke baad in exercises par progress kar sakte hain ..lekin ankle sprain grade aur pain and swelling ke according decide karna theek rahega
![Sharp, Burning, Tingling Top of Foot Pain? [FIX Your Nerve Pain!]](/img/n.gif)
Very useful and innovative exercises for ankle strengthening.
@@nkjain1223 Thanks
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Ankle strengthening exercises are important as medicines can at best prove to be painkillers but cannot bring back strength to ankles. Thank you for making this point loud and clear. Venkat Parsa
@@venkatparsa7852 Thanks
Mam very clear demonstration of ankle strengthing exercises mam very simple language ur explaining ihv marked that in every video u r explaining in simple language so that anybody can understand thanks alot mam
Mam can u explain in ostoporises heating pad is use ful or iceing is useful
That depends ..need to understand the exact reason of pain
Mam u hv seen my comment & given the feed back but mam u hv not explain wheather in ostoporises ice is better or heating pad is better' pls clear thanks alot mam
@@DILIPBIDKAR-j7h I hv already replied..that depends on the reason of pain associated with osteoporosis
@@drdeeptijain sorry mam there was some technical problem in my mobile so I couldn't seen sorry again
In exercises par kitne weeks baad progress kar sakte hain ankle sprain ke baad?
Usually 6 weeks ke baad in exercises par progress kar sakte hain ..lekin ankle sprain grade aur pain and swelling ke according decide karna theek rahega
I am finding walking on inner border of foot little difficult. Is it normal??
It will improve with time
@@drdeeptijain Ok doc 😊