9 Best Exercise To Lower Lats workout (V-TAPER)
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
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Are doing pull ups daily enough to build lower lats?
What are the best exercises for enlarging your lower lats?
How do you work the lower lats with bands?
Are seated cable rows enough to build the lower lat?
Are doing pull ups daily enough to build lower lats?
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00:00 Exercise To Lower Lats workout
00:18 Dumbbell One Arm Row (rack support)
00:52 Cable Pull Incline Row
01:32 Sliding Floor Pulldown on Towel
02:07 EZ Bar Lying Bent Arms Pullover
02:40 Cable One Arm Incline Lats Row
03:12 One Arm EZ Barbell Row
03:46 Cable Standing Lat Pushdown (rope equipment)
04:21 Pull Ups
04:54 Cable Kneeling Single Lat Pulldown
#lower_lats #gym #fitness - กีฬา
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