Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle
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- เผยแพร่เมื่อ 21 พ.ค. 2024
- Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle
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00:00 Intro
00:09 Dumbbell Lying One Arm Pronated Triceps Extension
00:41 Dumbbell Seated Alternate Kickback Triceps Extension
01:12 Dumbbell Tate Press Triceps Extension
01:42 Dumbbell Front Triceps Extension
02:15 Dumbbell Bench Dip with Legs Elevated Triceps Extension
02:47 Cable Bent Over Single Arm Neutral Grip Kickback with Rope Triceps Extension
03:15 Dumbbell Standing One Arm Triceps Extensions
03:41 Barbell JM Bench Press
#tricepsworkouts #maniacmuscle - กีฬา
عاشت إيدك يا بطل.
Thanks bro need this videos ❤ love you bro
Привет Республика Удмуртия смотрим АК 47 ❤❤❤❤❤❤❤❤❤❤❤❤
صلي على النبي ❤
thank ❤❤🎉🎉
You're welcome 😊
Very beautiful 😍
Thanks a lot 😊
أسطورة اخي الغالي ❤❤
تسلم والله يا غالي
It just about elbow extension. Simple movement.
ممكن تعمل لنا طريقة عن زيادة عدات التمرين متل الضغط والعقلة والديبس
ان شاء الله
Yes bro
So good
اللهم صل على محمد وآل محمد ❤❤
Woow 🔥
راقي❤❤❤جدا❤❤❤صراحه مابعرف كيف اشكرك منذ تابعتك وجسمي في تطور مستمر والحمد لله
العفو اخي كريم هذاشرف
استفدت جداً من قناتك ياسطوره انت
شرف لي
NEW WORK OUTS BRO ( INDIA)
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