Hey team #everydaywarrior 😍 are you ready for my new 30 MIN INTENSE CARDIO WORKOUT? In these action-packed 30 minutes, we'll get your heart rate up and maximize fat-burning effects. This workout is perfect for all fitness levels and can be easily done from the comfort of your home - no equipment needed! I hope you are ready to join me on the mat! 💣 All the Love. All the Energy. Yours, KayKay 🤍
This was so action packed... all I could do is listen for the " beeps"😊. The BROAD JUMP was such a unique exercise for me ...loved it. Thanks for the modification for the ROLL BACK RANGER . Your end of workout encouragement is golden.. THANX, see you on tomorrow my next workout....😊❤❤❤
I found you when this channel was at 170000 + subscribers. I'm so happy to see it increase but I feel like this is STILL one of the hidden jewels on TH-cam. I'm so excited for all the future followers whose lives you help make better. I hope you reach numbers that help you help us ❤️ Thank you
Hi,Kaykay! From Japan.I have been doing Kaykay's workouts 5 times a week lately. I like it because it is a very exciting workout. I look forward to the bodyweight workouts.Have a good time🫶
My speed power and bounce power has gotten so much better training with you Kathrin! Now I can reallly enjoy those high intensity workouts wirh a lot of jumping, I feel like flying 🚀😆💪🔥🔥🔥!
Wow, wow, the legend of cardio, a challenge I did not expect. I tried as much as possible to keep up with you, but sometimes I would stop before you stopped. One of the new challenges that I apply is that I exercise in a place that is not very cold, but has a ventilation rate in order for the sweat to increase and my body to get rid of toxins, and I did it 💪🏻Thank you Kay
Haven't worked out with you in a while. I have been trying to start exercising regularly again, and you inspired me when you had your breast augmentation reversed. You truly know and honor your body. I want to get there. Thank you for being you!
Thanks Katrin for the awesome workout. It's hot outside already in the morning..and with this workout...i am sweating like hell. But it I am feeling so great! thanks!!!
45 sek. Können echt lang sein 😅aber gerockt direkt am Morgen was soll ich sagen hammer 🎉🎉🎉🎉 perfekter Start in den verregneten Sonntag… gute Laune defintiv am Start ❤❤❤ danke liebe Katrin und die Kulisse ist mega 🤩🫶🥰
Love your workout so much. It's a little bit challenging for me and so intense sometimes but that's why I like it too! Feel very good after the workout. Thank you so much for sharing this!!!
It was too intense for me and I was going to cry😂 but I did it! I am sure I will try this challenge again! Thank you for another amazing workout video❤❤
Wow amazing work, killed it. I managed to pretty much keep up and felt when I needed a break during exercises you did too, kind of in synch with you 😂 thank you for creating this masterpiece. Loved it ❤🎉😊
Wow eins der anstrengendsten Workouts die ich je gemacht habe ! 😮 (die alle von dir sind btw 😂) einfach Klasse ! Perfekt zum auspowern nach einem langen Büro-Tag 😍 bin zwar 1 Tag versetzt zu deinem Plan aber freue mich dann auch morgen auf das Überraschungsworkout 🎉 Vielen vielen Dank für die abwechslungsreichen und immer anstrengenden und herausfordernden Trainings 🏋🏼♀️
Wow❤Das war mal wieder erste Sahne meine liebe 🎉du bist einfach die beste Trainerin für mich❤ am Bauch zeichnet sich schon eine Definition ab..bin stolz auf mich 😊und ich werde fleißig weiter machen ❤ lg iri🎉
I can hardly see writing this comment due to all the sweat in my eyes! But I need to let u know this was AMAZING!! Thought I was going to die but pushed through!! You are 👸🏼!! 🔥💫💪🏼😘
Eigentlich wollte ich heute nicht trainieren, da ich gerade aber so Lust habe u wusste dieses Workout wird mir sicher gut tun u ich kann etwas abschalten, trotzdem trainiert. 🎉😊 Sprünge mag ich immer noch nicht wird aber immer wieder versucht.
Hey team #everydaywarrior 😍
are you ready for my new 30 MIN INTENSE CARDIO WORKOUT? In these action-packed 30 minutes, we'll get your heart rate up and maximize fat-burning effects. This workout is perfect for all fitness levels and can be easily done from the comfort of your home - no equipment needed! I hope you are ready to join me on the mat! 💣
All the Love. All the Energy.
Yours,
KayKay 🤍
❤❤❤
WHERES THE HEAVY BREATHING? NO MUSIC JUST BREATHING
breath reset after workout
This was so action packed... all I could do is listen for the " beeps"😊. The BROAD JUMP was such a unique exercise for me ...loved it. Thanks for the modification for the ROLL BACK RANGER . Your end of workout encouragement is golden.. THANX, see you on tomorrow my next workout....😊❤❤❤
heavy mouth breathing included? ❤️❤️❤️
Super workout!!!!Thanks!!!!!!!!!!!!
Fitness KayKay HIIT is the best ❤
Energetic Tuesday started with kaykay
I love when you film outdoors! Thanks for sharing!
Me too! 😍
Thanks 🙏🏼
Yeayyyyy I am ready! Thx Kay❤
I found you when this channel was at 170000 + subscribers. I'm so happy to see it increase but I feel like this is STILL one of the hidden jewels on TH-cam. I'm so excited for all the future followers whose lives you help make better. I hope you reach numbers that help you help us ❤️ Thank you
Thank you so so much! 🥹🫶🏼🙏🏼✨🤎
Wow wow wow. I had to pause a few times to catch my breath!! Good workout, I'll do it another day to see how I improve my cardio and strength
Yes tomorrow this workout is amazing
Such a great HIIT cardio to start the day !!! I'm full of sweat and feel sooooo good. Thank youuuuuuu KAYKAY
Woweeee!! That was incredible!
It’s KAYKAY’s way or NOway 🔥🔥🔥👍👍💪🏻💪🏻💪🏻👍🔥
Waaaaaau!!!! That workout is perfect!! I will do it during afternoon. Take care, Kathrin and thank you! ❤
❤ Thanks, you are the best
Hi,Kaykay! From Japan.I have been doing Kaykay's workouts 5 times a week lately. I like it because it is a very exciting workout. I look forward to the bodyweight workouts.Have a good time🫶
i enjoyed a lot! Keep them coming!
Monday workout done ✅
KayKay! ANother super workout. It is harder than it looks the jj tuck jump and flying star combo was killer 😆
Einfach so geniale Kombinationen in diesem workout! Schweißgebadet und absolut happy! Danke für diesen wunderbaren Höhenflug ❤
My speed power and bounce power has gotten so much better training with you Kathrin! Now I can reallly enjoy those high intensity workouts wirh a lot of jumping, I feel like flying 🚀😆💪🔥🔥🔥!
Wow, wow, the legend of cardio, a challenge I did not expect. I tried as much as possible to keep up with you, but sometimes I would stop before you stopped. One of the new challenges that I apply is that I exercise in a place that is not very cold, but has a ventilation rate in order for the sweat to increase and my body to get rid of toxins, and I did it 💪🏻Thank you Kay
♥️♥️
Intense but „Wow“! Thanks!
💯💯💯Thanks
Genau das richtige zum Sonntag 👍 es hat sehr viel Spaß gemacht und nun bin ich ausgepowert ❤
WoW great workout after holidays ❤❤🔥🔥🔥
A great Saturday workout ✋️
Can’t wait to start my week with this hiit💪🏼💪🏼💞
🎉🎉🎉 awesome workout
That was intense! No stats
Haven't worked out with you in a while. I have been trying to start exercising regularly again, and you inspired me when you had your breast augmentation reversed. You truly know and honor your body. I want to get there. Thank you for being you!
Thank you so much 😍🥹🙏🏼
Thanks Katrin for the awesome workout. It's hot outside already in the morning..and with this workout...i am sweating like hell. But it I am feeling so great! thanks!!!
LOVED THIS ONE SO MUCH ! The combination of exercises and the musics were so good. Thank you so so so much KayKay !!!
Thank you so much 😍✨🙏🏼
It’s amazing
That was hard but so so good! Thank you.
Vielen lieben Dank für deine tolle Workouts! Ich liebe sie so sehr! 🔥
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏
Bonjour la team😊 encore un programme à la hauteur de mes attentes, merci kay.
Just what I needed today 🔥
It was so intense. I am feeling sleepy and tired hours after the workout. Fantastic sweaty workout.
That was Epic!!! Thanks for the Sunday sweat sesh, that was fire. ❤💪🔥
Excellent workout Fitness Kay Kay. Loved the intensity and variety. Also, the outdoor setting was awesome change. Well done (as always)!!
Thank you ✨🙏🏼😍
You’re absolutely the best!!! THANK YOU FOR ALL THAT YOU DO!!!
💪🏾🔥🫶🏾
Thank you 🥹🤎🤎
Done now your sweaty cardio thanks for this workout kaykay beautiful sunday
Thanks 🙏🏼 happy Sunday!
Wow that was awesome, will definitely do more of this later❤❤❤thank you. Love be your outdoor cardio the very best!
45 sek. Können echt lang sein 😅aber gerockt direkt am Morgen was soll ich sagen hammer 🎉🎉🎉🎉 perfekter Start in den verregneten Sonntag… gute Laune defintiv am Start ❤❤❤ danke liebe Katrin und die Kulisse ist mega 🤩🫶🥰
Excelente 🎉🎉gracias por hoy domingo
I loved this one!
Love your workout so much. It's a little bit challenging for me and so intense sometimes but that's why I like it too! Feel very good after the workout. Thank you so much for sharing this!!!
Thank you 😍🙏🏼✨
That was amazingly intense!!!
😍💥🙏🏼
Brutal but amazing workout! I failed to do the single leg burpee so I will try doing it again. This workout is another favourite of mine now ❤
Terminamos ❤❤❤
This was so intenseeeeeeee! Single leg burpee my new challenge
Mine too 🤣😅
🎉🎉🎉 let's goooi
❤😊treino maravilhoso....Obrigada....😘👏👏💪💪
Kaykay, genial sesión, Gracias master❤❤🦵🏻🦵🏻💪🏻💪🏻
😍✨🙏🏼
This was amazing, perfect for a Sunday evening
Thank you Kaykay for the dedication you put into this channel to give us the best workout videos
Gerne mehr davon 🤩
Thanks for that sweaty start in the new week (it‘s Monday morning)! Enjoyed it very much 😊
Thanks 😍🙏🏼
Wow this cardio really worked hard. Thanks Champ for making me believe yes you and you are stronger then you think. Much appreciated indeed.❤💪💪
Thank you 🙏🏼
Daaaang, that was a tough one. thanks!
Thank you kaykay that was soo much fun❤
Thanks 🙏🏼😍
I just looove to workout with u Kaykay😍 it feels like you are my competitor 💪 I try my best to match ur energy level every single day😇 take ❤️
Wohoooooo i love your cardio workouts 🤩 can't wait 🔥
Thank you 🥰✨
Yay! That was challenging, but hey we did it! Now off to start the day! 🎉❤
Be proud !😍🔥🙏🏼
Thank you for joining. 🫶🏼
Yyyhaaa😂 that was super intense heavy breathing smash🎉🎉🎉🎉Thank you ❤❤❤
that was an awesome sweaty workout, thanks kaykay!
Thank you 🙏🏼✨
Now that was Incredible 🎉 ❤
Sweaty ✔️
Intense ✔️ ✔️
Loved it, would love more like this one please!!! Missed your workouts
Thank you 😍🎉🙏🏼
It was too intense for me and I was going to cry😂 but I did it!
I am sure I will try this challenge again! Thank you for another amazing workout video❤❤
Awesome workout...really enjoyed it...thank you❤
Thank you 🤎🫶🏼🙏🏼
Wuaoo increíble esto estuvo muy muy intensa mil gracias dios te bendiga
Day 2! 🎉🎉
Loved it! Would love more like this soon pleaseeeeeee!🙏 ❤
More to come 😍🙏🏼 ! Thanks
Wow amazing work, killed it. I managed to pretty much keep up and felt when I needed a break during exercises you did too, kind of in synch with you 😂 thank you for creating this masterpiece. Loved it ❤🎉😊
Muy buenas noches desde cuba...eres fenomenal...increíble tu trabajo ,me encanta...gracias por compartir 😉 😊 bendiciones 😘
What an exercise for a Sunday, it was hard but I finished it, thank you very much kaykay
🗣️Thank you for your excellent video Miss👍👏👏
Thank you 🥹🙏🏼
@@fitness__kaykay Yass 👍
That was very amazing intense🔥💪🏼 thank you dear🙏🏼❤️ i am very proud of myself that i did it😍
Superb dear, fantastic 👍👍👍👍👍👍👍👍 thanks once again 💟💟💟💟💟💟💟💟💟 you are amazing 💝💝💝💝💝💝💝💝💝
Thank you❤❤💪💪💪🙏🏻🙏🏻
Absolutely brutal🥵🥵 This lady is a BEAST!! Thank you!!! 💪🏾👏🏾❤️
Thank you 😍🥹🙏🏼
Done this while on vacation I don't feel so bad now about eating all the trash but delicious food💪🏿💪🏿💪🏿💪🏿Thanks Kay
Enjoy your vacation, thank you ✨☺️
Ui ui das war super, danke🎉
Wow this was intense loved it
😍🙏🏼
Thanks KK - nice session 👍🏼👏🏼🔥
تمارين رائعة شكرا لكي ❤❤❤❤❤❤❤😊
No hay nada mejor que quemar calorías con una de tus rutinas eres la mejor muchos saludos
😍🙌🏼🙏🏼
woww this was so sweaty 🔥 i loved
Guaw, que fuerte... GRACIAS, me costó bastante
Amazing workout👏🏾💪🏾thank you KayKay🤗❤️
Thanks 🥹🙏🏼
선생님 최고예여
다따라했습니다^^❤❤❤
🥹🙏🏼 thanks!
Wow eins der anstrengendsten Workouts die ich je gemacht habe ! 😮 (die alle von dir sind btw 😂) einfach Klasse ! Perfekt zum auspowern nach einem langen Büro-Tag 😍 bin zwar 1 Tag versetzt zu deinem Plan aber freue mich dann auch morgen auf das Überraschungsworkout 🎉
Vielen vielen Dank für die abwechslungsreichen und immer anstrengenden und herausfordernden Trainings 🏋🏼♀️
Egal wie sehr versetzt ihr seid, oder ob ihr mehr modifizieren müsst. Bin so stolz auf euch !
Danke dir 🥹🙏🏼😍
wow... pure power beautiful Video 😊
Fantastic intense work out fabulous ❤🔥😂
Thanks 🙌🏼🙏🏼
Uff, das war anstrengend, aber tat richtig gut💪🏻 sind wieder mal richtig kreative Übungen - liebs❤
Good one!
Wow❤Das war mal wieder erste Sahne meine liebe 🎉du bist einfach die beste Trainerin für mich❤ am Bauch zeichnet sich schon eine Definition ab..bin stolz auf mich 😊und ich werde fleißig weiter machen ❤ lg iri🎉
Danke 🥹🙏🏼
Woooohoooo can't wait to smash it😍 super excited ❤
Einfach Perfekt❤
Danke 🥹🤎
I can hardly see writing this comment due to all the sweat in my eyes! But I need to let u know this was AMAZING!! Thought I was going to die but pushed through!! You are 👸🏼!! 🔥💫💪🏼😘
Thank you so much 🥹🙏🏼
Waiting❤
Eigentlich wollte ich heute nicht trainieren, da ich gerade aber so Lust habe u wusste dieses Workout wird mir sicher gut tun u ich kann etwas abschalten, trotzdem trainiert. 🎉😊 Sprünge mag ich immer noch nicht wird aber immer wieder versucht.
Wow! me encantó!!