Hey Team, long time no Intense Low Impact workout, right? ❤️🔥 This will get your entire body working of course, while being apartment friendly. ✨ Follow your own pace - make this workout your own. There will be slow exercises as well as some exercises where you can also speed up a little if you like. Either way will be intense. Enjoy. Happy Sunday. Yours, Kaykay 😘
I love that you included the exercises throughout the workout! There are few youtubers who will do that and I greatly appreciate it! Wonderful workout too, low impact but not low intensity💪🏽❤️
I've been working out really hard for about ten months, it was so hard at first but now I really feel confident and confortable with your routines. When I started my weight was 110 kg and now my weight is 73 kg, I'm th happiest girl. I would like to say that great changes take time, Don't give up and keep pushing. ❤️❤️❤️
Wenn Kaykay ein low impact workout kreiert, ist klar, dass es trotzdem high intense is. Ich liebe diese Herausforderungen, die du uns immer wieder mit jedem Workout stellst, Katrin. 💖 Nun ist der ganze Körper einmal durch gearbeitet und der Tag kann kraftvoll beginnen. Yay! 🌞💪
I actually love your cool downs! Training with other TH-camrs, I usually stop the video and do stretching myself. But I kinda like spending a little more time with you during cooldowns. I am a massive fan of yours! :)
Thanks for listing out the breakdown of the exercises we will be doing in the description. This is always very helpful and I really appreciate it. ❤️❤️ Looking forward to doing this workout later this morning. Happy Sunday Kathrin!
I loved it too! First time I've seen the breakdown here. I like being able to reflect on the different moves afterwards. I don't always remember what they're called.
Happy Sunday KayKay and to all #everydaywarrior ! Long, low impact workouts are my favourites. Keep on inspiring and making people healthier and happier. Lots of kisses 😍
Hi Kaykay!! Thanks again! Today I'm don't feel 100% because of a bit of a cold, but I saw this new workout and I couldn't resist. As being low impact, I thought thst maybe would be less stress for my heart and body! And BOOM, hit it again!! This is a so complete workout: chest, core, back, arms, boot,legs... same intensity in terms of strength but less hard for the heart!! Now I feel much better, activated and happy, of course!!👍💪😊🙃
Feeling like have got a flu since yesterday .... Couldn't workout yesterday and since I ve got a bit of energy today ... Said to myself try an only 30 min no jumping no DB session.... And here you go..... Still challenging with no equipment.... You are my angel PT in youtube Kaykay. Loved it . Thank youuuuuu
Ohh danke! Ein tolles Workout wie immer - und manchmal darf es einfach ein bisschen low impact sein (trotzdem intensiv) 🥰 Toll, auch ein kürzeres Low Impact Workout zur Alternative zu haben! 🔥
Great way to start my Sunday.🤩💪🏼 I love your little bow and wave you give at the end! I’m beginning to become a major fan of yours, and although your workouts are challenging, they make me feel awesome and want to come back for more- so thank you!!💕💕💪🏼💪🏼
Liebe Kathrin, genau DAS habe ich heute gebraucht 😍! Mal ohne groß Rumhüpfen und trotzdem ordentlich ins Schwitzen 🥵 kommen. Ganz herzlichen Dank für dieses tolle Workouts 🙏🏼👌🏼! Du hast mir heute noch einen glücklichen Abend beschert 🤩!
I love these workouts so much. I know you don’t want us competing /comparing ourselves to you but I promise I have a positive attitude about myself. You are awesome. ❤️
Ich bin so froh über die low impact Videos gerade nach meiner OP dauert es noch bis ich wieder HIT und weights machen darf aber ohne Bewegung dreht man einfach durch…. Ich bin soooo soooo dankbar über diese TH-cam Videos vielen Dank heute tat es so gut dieses tolle Workout zu machen danke danke danke 🙏🏻🙏🏻🙏🏻❤️ so hat man wenigstens das Gefühl etwas dran zu bleiben
I have travelled up to Sydney for the holidays, and it is a darn lot more humid here than I am used to. I think I've dropped 2kg in sweat just on this workout, so I am not game enough to do any hiit or impact workouts whilst here! I really appreciate that you have so much variety in your workouts, it means there is something for every place, every ability, and every mood ❤ 🙌
I am very excited and happy that you have uploaded a new video when I enter TH-cam. It's also a source of motivation for me. Glad you have kaykay always be with us like this❤️
Absolutely loved this one (I think I say that every time!?). I’ve been sick for a week and in bed for 4 days so this was a great workout to ease myself back to! All the sweat and burn without feeling so exhausted. Thank you! 😘
Wow you really don’t realise until you do a workout like this how much strength you need with your own body weight. Super amazing, thank you for my Sunday workout today
Das du immer ein Warm Up machst, und ein Cool Down, ist nicht selbstverständlich..Danke dafür♥️Hat wieder großen Spass gemacht, und dass Amrap am Ende 🔥🔥Apropro-ein Amrap wäre doch was..hattest doch letztens wegen neuer Workouts gefragt😉☺️
Ich gebe sonst gerne Vollgas und liebe Deine fordernden Workouts, ABER: Nach Corona (milder Verlauf, trotzdem einige Symptome) hab ich mit spazieren gehen begonnen, dann schöne Mobility-Workouts von Dir gemacht und heute dieses Training, welches ich noch LOWER und SLOWER gemacht habe... es hat sehr gut getan! 👏👍🥰
Liebs! Perfekt für den Wiedereinstieg nach Corona, wo man hingegen sonstiger Workouts eher auf einen niedrigen Puls achtet 🙈🙄 Mags auch, dass der finisher dem Low Impact angepasst ist 🤩
Oh wow - I love this type of low impact workout and thank you for giving a description breakdown of the exercises. It really helps 🤗. Can't wait to crush this workout later 😃. Happy Sunday everyone 💪
I thought that was the UK for a minute because of the rain. Great workout. Can we have more low impact please I love them perfect for when I finish work in the evening and the neighbours are in. Hope you escaped the approaching storm
Hihi, UK = raining a lot. I know. But this was Thailand actually, yes. ❤️ Yes, more low impact variations to come. ✨ Jep, we escaped in time but got really wet though. 🤣
Danke!!!! Gracias Kay guapísima 🌹 I'm fasting since 1 week and half aprox. The goal is do a month. Yesterday I walked but I didn't know what to do to start , because I need... Acostumbrarse in spanish 😂 ("get used to". Thanks google 😅) So this workout was perfect 👌🏻 I'm going to eat my first meal at 20: 45 PM today 😘😘😘😘
This was tough yet low impact, awesome!!! I like doing all the different styles of workouts, it keeps things interesting and entertaining, thank you :))
Ich habe eine absolute Hassliebe für Homeworkouts entwickelt. An manchen Tagen liebe ich sie, an manchen breche ich nach 3 Minuten ab, weil ich merke, dass das heute nicht das Richtige ist und ich mich nur quälen werde. Homeworkouts stellen für mich "nur" einen Ausgleichssport dar, ich mache sie allerdings bereits seit ca. 6 Jahren und - ganz ehrlich? Deine Videos sind ein absoluter Gamechanger! Dieses Video ist bisher mein absoluter Favorit, es ist fordernd, nicht tödlich und optional und je nach belieben spontan anpassbar. Du bist der Wahnsinn! Gerne mehr davon 🥰
Thank you for this workout! I’m on vacation with my family and all my son wants to do is go out to eat! Ugh! I’m so happy you can tag along with me. :0) 💕😃🥵
My second time round with this video so decided to switch it up and push harder by using a band around my thighs 🥵 worth the extra challenge as I definitely was wobbling more during these moves 💪🏼
Hey Team,
long time no Intense Low Impact workout, right? ❤️🔥
This will get your entire body working of course, while being apartment friendly. ✨
Follow your own pace - make this workout your own. There will be slow exercises as well as some exercises where you can also speed up a little if you like. Either way will be intense.
Enjoy.
Happy Sunday.
Yours,
Kaykay 😘
Happy Sunday my love 😘😍😍😍😍😍😍😍😍😍😍🤗🤗😍🤗
I love that you included the exercises throughout the workout! There are few youtubers who will do that and I greatly appreciate it! Wonderful workout too, low impact but not low intensity💪🏽❤️
I've been working out really hard for about ten months, it was so hard at first but now I really feel confident and confortable with your routines. When I started my weight was 110 kg and now my weight is 73 kg, I'm th happiest girl. I would like to say that great changes take time, Don't give up and keep pushing. ❤️❤️❤️
Happy to hear.....❤️
.
So happy to hear, be proud! 😍❤️✨
I am proud of you also! 🙏🏼
Wenn Kaykay ein low impact workout kreiert, ist klar, dass es trotzdem high intense is. Ich liebe diese Herausforderungen, die du uns immer wieder mit jedem Workout stellst, Katrin. 💖 Nun ist der ganze Körper einmal durch gearbeitet und der Tag kann kraftvoll beginnen. Yay! 🌞💪
I actually love your cool downs! Training with other TH-camrs, I usually stop the video and do stretching myself. But I kinda like spending a little more time with you during cooldowns. I am a massive fan of yours! :)
Thank you so mich! I really appreciate that! ❤️
Thanks for listing out the breakdown of the exercises we will be doing in the description. This is always very helpful and I really appreciate it. ❤️❤️ Looking forward to doing this workout later this morning. Happy Sunday Kathrin!
Happy Sunday! ❤️🙏🏼
Thank you!
I loved it too! First time I've seen the breakdown here. I like being able to reflect on the different moves afterwards. I don't always remember what they're called.
Your no repeat are the best. I always get excited when I see you've posted one. Thank you for building and sharing these workouts!
Thank you! ✨❤️🙏🏼
Thank you for breaking down the exercises in the description. Can't wait to do this!
Happy Sunday KayKay and to all #everydaywarrior ! Long, low impact workouts are my favourites. Keep on inspiring and making people healthier and happier. Lots of kisses 😍
Thank you so much!
Happy Sunday! ✨❤️🙏🏼
Awesome. Looking forward to this. See you on the mat
❤️✨ happy to hear this! 🙏🏼
Hi Kaykay!! Thanks again! Today I'm don't feel 100% because of a bit of a cold, but I saw this new workout and I couldn't resist. As being low impact, I thought thst maybe would be less stress for my heart and body! And BOOM, hit it again!! This is a so complete workout: chest, core, back, arms, boot,legs... same intensity in terms of strength but less hard for the heart!! Now I feel much better, activated and happy, of course!!👍💪😊🙃
❤️✨🙏🏼
Feeling like have got a flu since yesterday .... Couldn't workout yesterday and since I ve got a bit of energy today ... Said to myself try an only 30 min no jumping no DB session.... And here you go..... Still challenging with no equipment.... You are my angel PT in youtube Kaykay. Loved it . Thank youuuuuu
Recovering from COVID and this is exactly what I need after a week of no exercise. Thank you ☺️
✨🙏🏼
Ohh danke! Ein tolles Workout wie immer - und manchmal darf es einfach ein bisschen low impact sein (trotzdem intensiv) 🥰 Toll, auch ein kürzeres Low Impact Workout zur Alternative zu haben! 🔥
🙏🏼✨❤️
Danke liebe Kaykay!
Es war fantastisch!!!
Ein low impact dazwischen tut so gut und trotzdem anspruchsvoll.
Danke 🙏🏼🫶🏻✨
Felt so lazy and heavy this morning … but after doing this workout, felt awesome and good .. thank you so much for being here for us ❤
So happy to hear this that you convinced yourself to move some! ✨🙏🏼❤️
Happy day!
Thank you!
Great way to start my Sunday.🤩💪🏼 I love your little bow and wave you give at the end! I’m beginning to become a major fan of yours, and although your workouts are challenging, they make me feel awesome and want to come back for more- so thank you!!💕💕💪🏼💪🏼
🙏🏼✨❤️ thank you!
Liebe Kathrin, genau DAS habe ich heute gebraucht 😍! Mal ohne groß Rumhüpfen und trotzdem ordentlich ins Schwitzen 🥵 kommen. Ganz herzlichen Dank für dieses tolle Workouts 🙏🏼👌🏼! Du hast mir heute noch einen glücklichen Abend beschert 🤩!
Liebe Conny,
Freut mich sehr!
Ich danke dir 😍✨🙏🏼
I love these workouts so much. I know you don’t want us competing /comparing ourselves to you but I promise I have a positive attitude about myself. You are awesome. ❤️
Thank you so much!
You got it, girl! ✨💯🙏🏼
Ich bin so froh über die low impact Videos gerade nach meiner OP dauert es noch bis ich wieder HIT und weights machen darf aber ohne Bewegung dreht man einfach durch…. Ich bin soooo soooo dankbar über diese TH-cam Videos vielen Dank heute tat es so gut dieses tolle Workout zu machen danke danke danke 🙏🏻🙏🏻🙏🏻❤️ so hat man wenigstens das Gefühl etwas dran zu bleiben
I have travelled up to Sydney for the holidays, and it is a darn lot more humid here than I am used to. I think I've dropped 2kg in sweat just on this workout, so I am not game enough to do any hiit or impact workouts whilst here! I really appreciate that you have so much variety in your workouts, it means there is something for every place, every ability, and every mood ❤ 🙌
Great work, my friend!!!! Thanks!!!
Thank YOU! ❤️🔥✨🙏🏼
I am very excited and happy that you have uploaded a new video when I enter TH-cam. It's also a source of motivation for me. Glad you have kaykay always be with us like this❤️
Thank you so much! ✨❤️
Absolutely loved this one (I think I say that every time!?). I’ve been sick for a week and in bed for 4 days so this was a great workout to ease myself back to! All the sweat and burn without feeling so exhausted.
Thank you! 😘
Happy that you are back!
Thank you for your feedback ✨😍🙏🏼
Dont let no equipment and no jumping fool youwhen Kay kay hits her mat. This was so intense, loved it Kay Kay ❤️👍
❤️❤️🔥🙏🏼
Thank you
Wow you really don’t realise until you do a workout like this how much strength you need with your own body weight. Super amazing, thank you for my Sunday workout today
❤️✨🙏🏼 happy Sunday - thank you!
Proud of you!
Thanks
Merci Kaykay !! Super cet entrainement low impact !!! Happy sunday la Team !!!😍💌✔
❤️🙏🏼✨
Nice! Solid pace, I'm warm and sweaty - just feel good! Thanks, Kaykay!!
❤️✨🙏🏼 sounds great!
Thanks!
Happy Saturday Kathrin. My favorite kind of cardio workout to give me that energy boost to start my day. My knees are thanking you 😁😁❤️❤️✨✨🤩🤩.
Thank you!
Hope you will enjoy it! ☺️❤️🙏🏼
My knees are happy to see this too 😄
Piaciuto molto, bellissimo inizio di una domenica mattina, grazie kay 😘🌹
Das du immer ein Warm Up machst, und ein Cool Down, ist nicht selbstverständlich..Danke dafür♥️Hat wieder großen Spass gemacht, und dass Amrap am Ende 🔥🔥Apropro-ein Amrap wäre doch was..hattest doch letztens wegen neuer Workouts gefragt😉☺️
Danke!
AMRAPS hate ich bereits auch welche. ❤️
th-cam.com/play/PL7tT0ui8S8ZpglveqfjvVFsWaSkjU1p05.html
More to come. ☺️
@@fitness__kaykay i know, Danke.. dachte da an ein neues ☺️
You are the best 💛 thank you for all of your amazing workouts, I look forward to them every day
Tolle Zusammenstellung, tolles Workout💪🏻🤩 man kann sich richtig auf die einzelnen Muskelgruppen konzentrieren. Danke!
Danke 🙏🏼✨❤️
Ich gebe sonst gerne Vollgas und liebe Deine fordernden Workouts, ABER: Nach Corona (milder Verlauf, trotzdem einige Symptome) hab ich mit spazieren gehen begonnen, dann schöne Mobility-Workouts von Dir gemacht und heute dieses Training, welches ich noch LOWER und SLOWER gemacht habe... es hat sehr gut getan! 👏👍🥰
Freut mich sehr!!
Und Abwechslung ist immer mal gut!
Schön dass du langsam und in deinem Tempo gestartet bist! ✨❤️🙏🏼
Danke! 💖
Liebs! Perfekt für den Wiedereinstieg nach Corona, wo man hingegen sonstiger Workouts eher auf einen niedrigen Puls achtet 🙈🙄
Mags auch, dass der finisher dem Low Impact angepasst ist 🤩
Danke ❤️🙏🏼✨
Oh wow - I love this type of low impact workout and thank you for giving a description breakdown of the exercises. It really helps 🤗. Can't wait to crush this workout later 😃. Happy Sunday everyone 💪
Thank you! ✨🙏🏼❤️
I thought that was the UK for a minute because of the rain. Great workout. Can we have more low impact please I love them perfect for when I finish work in the evening and the neighbours are in. Hope you escaped the approaching storm
Hihi, UK = raining a lot. I know.
But this was Thailand actually, yes. ❤️
Yes, more low impact variations to come. ✨
Jep, we escaped in time but got really wet though. 🤣
What a brilliant workout!!. Proof enough that a low impact workout can also be a super effective one!!.
Thank you! ✨🙏🏼
Absolutely! 💯
Another great workout! Low impact and very sweaty fun
Thank you! 💖
Danke!!!! Gracias Kay guapísima 🌹 I'm fasting since 1 week and half aprox. The goal is do a month. Yesterday I walked but I didn't know what to do to start , because I need... Acostumbrarse in spanish 😂 ("get used to". Thanks google 😅) So this workout was perfect 👌🏻 I'm going to eat my first meal at 20: 45 PM today 😘😘😘😘
Das war ein echt gutes Sonntag morgen Workout danke dir 💪🏾💪🏾
Danke ❤️
I added jumps for more intensity 💪
Completed!!!😍
Thanks Katrin!!!👏🇨🇦
❤️✨🙏🏼
Thank you for your Sunday surprise 😘 In Italy it is raining now and I really felt like I was working out with you!😁
Happy Sunday!
Thank you! 💦🙏🏼
It's raining in Berlin, and this workout ambiance was just exactly what I needed. Slow but burn is real
❤️🙏🏼
In or better: right after this workout it started raining in Thailand like crazy. 😅
Happy Saturday ! 💙
This was tough yet low impact, awesome!!! I like doing all the different styles of workouts, it keeps things interesting and entertaining, thank you :))
Thank you!
Yes, I love the mixture myself!
Never wanna get bored! ✨❤️🔥🙏🏼
Forgotten how good this workout is. Just what my body needed today 🎉❤😊
Very very good I enjoi this workout l'm very heppy now Thank's Kay Kay as Always
Ein super Low Impact... Danke dafür ... you made my Day ♥️
Danke ✨❤️
Even though it is a low impact workout I was sweating. As much as you give, as much you get. Great job as always thank you dear kaykay😘👌👌👍
Thank you cutie! 🙏🏼❤️✨
Right words! 💯👌🏻 Love it!
that looks like a refreshing and pleasant environment, cant wait to do this exercise!
😍🙏🏼❤️
thanks again for these workouts. The exercises are easy to do and it is also great not to jump. I'm looking forward to the next workout😘
Thank you! 😍🙏🏼❤️
Thank you for amazing workout! ❤️ Love low impact so much 🥰 And the view there is definitely breathtaking!
Thank you ❤️🙏🏼
Thanks kaykay for this great workout kaykay happy sunday for you and dom.hungry
This is so so good! Just what I was looking for this morning. Thanks!
Loved it! Great for a friday, after a rough week! 😁 Thank you!!!
Thank you 🥰✨🙏🏼
WHAT A STUNNING BACKDROP TO WORKOUT WITH
Amazing training & location! So inspiring both! Tks Kay 🤗🤩😍
Thank you ❤️🙏🏼
Thank you!’ Wonderful workout!!
A rough Sunday 🙂
but I’m Challenged workout to very pleasant day😍！ Thank you ❤️from 🇯🇵
🙏🏼❤️✨
Low impact but still very challenging! Loved it
Thank you 👍👍👍👍👍
💯✨ yes!
Thank you! 🙏🏼
Thanks for this low impact workout. I am recovering from a minor injury and this was perfect!
Thank you!
Get well soon! ✨❤️
Kay Kay, I really enjoyed this workout. Low but effective. I even got sweat. Thank you 🙏😍
Thank you! ❤️
Your low impacts are unbeatable!!!!!!
🥺❤️✨ thank you!
thanks Kaykay just what was needed for Christmas Eve ❤💪🏼🎉 Happy Christmas Everyone 🙌🏼❤️🔥
Thank you again. My legs are already feeling the burn. ❤️
😍🔥🙏🏼
What a beautiful workout! It was awesome and challenging to do after being sick with the Corona , thank you so much kathrin❤🔥
Thank you ❤️
Hope you are recovered well! 🙏🏼
@@fitness__kaykay 🙏😊❤
Another great workout! Thank-you!
My pleasure!
Thank you! ✨🙏🏼
I'm a recent follower, find your channel really a great one. Loved this kind of no repeat.
Thank you so much! ❤️✨
What an amazing Sunday morning workout! It was a perfect way to loosen my body for the day. Thanks as alway Kay Kay
Thank you! ❤️🙏🏼
I love cardio hitt no jumping, no noise. Thanks.
❤️🙏🏼
Ich habe eine absolute Hassliebe für Homeworkouts entwickelt. An manchen Tagen liebe ich sie, an manchen breche ich nach 3 Minuten ab, weil ich merke, dass das heute nicht das Richtige ist und ich mich nur quälen werde. Homeworkouts stellen für mich "nur" einen Ausgleichssport dar, ich mache sie allerdings bereits seit ca. 6 Jahren und - ganz ehrlich? Deine Videos sind ein absoluter Gamechanger! Dieses Video ist bisher mein absoluter Favorit, es ist fordernd, nicht tödlich und optional und je nach belieben spontan anpassbar. Du bist der Wahnsinn! Gerne mehr davon 🥰
That was definitely sweaty😅 Thanks 🙏❤🙌
Thank you so much for another great low impact workout!
😍✨🙏🏼
We have missed your workouts!!!
❤️✨🙏🏼
Genau das Richtige nach 2 Wochen Pause🙏👏 Danke
Freut mich! Danke ❤️
I love your workouts because You are Awesome in everything you do 🤩🙏❤️ 💯💯🔥🔥
Thank you so much! 🥺😍🙏🏼
Love all your workouts, and I'm a big fan of the finishers.
Thank you! ❤️
More like these please, thank you 😊
Thank you! 🙏🏼
Sweaty as usual! Thank you KK!
❤️🙏🏼✨
Amei.kay.❤ meu segundo treino di dia.👏👏👏Um desafio a cada treino seu.🔥👊💪😘
Tolles Training 💪🌞 das habe ich heute gebraucht 🙃 Dankeschön 😘
Thank you for this workout! I’m on vacation with my family and all my son wants to do is go out to eat! Ugh! I’m so happy you can tag along with me. :0) 💕😃🥵
Thanks for this workout on saturday
Absolutely amazing🤩😁
Thank you ❤️🔥🙏🏼
I love ur workouts. It's very helpful.
❤️✨🙏🏼
Woow..amazing thank u so much for the great workout...I am sweating like crazy....❤️
Thank you 🙏🏼✨
My second time round with this video so decided to switch it up and push harder by using a band around my thighs 🥵 worth the extra challenge as I definitely was wobbling more during these moves 💪🏼
Your workout is awesome and the view is beautiful. Looks like ChiangMai, Thailand, my home country! 👍😍
Thank you! 😍✨❤️
Ein tolles Workout ❤🎉ich bin immer wieder beeindruckt mit welchen Einheiten du mich zum schwitzen 😅bringst🎉 danke dafür. Lg iri
Danke 🥺✨🙏🏼
MEGA! a Heavy Workout, but your are still alife for the Rest of the day!God combination! These ˋshort´ videos are perfect start in your day!
Thank you ✨❤️🙏🏼
Thanks KayKay, great workout, I worked productively.😜😍🤩🙏
thanks for the great workout and beautiful location!
Thank you! ✨❤️🙏🏼
Awesome workout sometimes all I need is a low impact but I’m still got a sweat 😓 on thank 🙏👏👍🏴
Thank you! ✨🙏🏼
Excellent low impact but veeeeeery effective 👌. Thank you 👏 😊
🙏🏼 thanks!
Encore une très très bonne séance 💪🔥👌 au top 👍 👍 👍 merci beaucoup Kay 💖
BEAUTIFUL saturday
Doing this Sunday..thanks Kay!!
Great workout! Thanks
✨🙏🏼
Did it, great time, great workout!
Thank you! ❤️✨🙏🏼
Gracias hoy lunes estoy lista hora haré una de anna gr ,gracias
You can do what ever you like. 🥰 Just don’t compare us two - we are totally different ❤️✨