Low Impact 30 minute cardio workout- Beginner/intermediate
ฝัง
- เผยแพร่เมื่อ 22 เม.ย. 2014
- teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!
Or simply come and join the conversation at / bodyprojectso. .
In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer -
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
People love Chloe Ting, but I can never finish her 10 min workout. Tbh most of fitness influencers workouts are too hard for me and instead of motivating, they make me feel lazy to do them. I discovered this chanel yesterday and I can't believe I just finished this 35 min workout. It feels great! It's like finally someone created a special workout video only for me.
I feel the same way! I thought I was the only one!
Me too!
Okay let me come to chloe's defense respectfully. You are right I have never finished chloe's work out fully because I got very bad post work out lower back pain. I tried thrice but I couldn't. Then I realised that my body had a high fat percentage than muscle and her work outs aren't beginner level. To do chloe's work outs you need to be used to working out or being a very active person otherwise you just don't roll of your bed like me and do her work outs. You need a month or so to get ready to see good results. This work out right here is very beginner friendly and cordinating that's why you feel comfortable after some time chloe's work outs will be too easy for you. Unfortunately most people don't know this about chloe's work outs and they give up because her target audience isn't specific.
I feel the same way!!
@@thandiweluluphiri5 That makes a lot of sense! Thanks for your explanation!
my brother just came in and laughed at me, called me names, and made fun of me through out the video but daniel was so supportive i didn't give up i just pushed harder even though my family doesn't think I'm working hard I know that i am and my body is changing
+Marissa Maddox Yes you are! Your brother can say whatever he wants but you're the one who's making progress and working to her best. I wish you all the luck, and give you a big hug. It's always harder when the ones who should support you don't do it.
+Marissa Maddox Good for you! You should be really proud of yourself! Even though your family loves you they may not understand how much hard work you're putting into being healthy. Keep it up!!
your a strong women! keep fighting for your health its worth it. God Bless You!
+Marissa Maddox keep fighting, brothers sucks. Mine doing the same. We're fighting together!
Marissa Maddox your brother doesn't know what he is talking about, you keep up the good work. Maybe get him to do it hehehe.
This man truly knows how to motivate people, people who wants to change for the better.
"I'm with you"
"you want this"
"Only you matter"
"Don't judge yourself"
I felt like he's been in the same hole before.
ها
❤
🙏شكرا لكم 🇸🇦
هذا التمرين استمريت عليه شهر
نقصت ١٠ كيلو ولكن في الملابس نقص هائل كنت البس XL وبعد الشهر البس S برغم وزني ٥٦ كان جسمي رشيق جدا ومنسق
والان ارجع مره ثاني
لي اسبوع وفرق جسمي جدا ❤️👍
وزني الان ٦٧ والهدف القياس وليسه الميزان الهدف ٥٥ 💪🏼💪🏼💪🏼💪🏼
ابغى اسالك ايش النظام الي مشيتي عليه
فعلا حتى انا انزل نزول عظيم قبل ثلاث سنوات وحافظت على النتيجة حتى حملت وللدت والانً راجعه له
@@user-bs2fw8fz2i بلازحمه. ذا حملتي جسم يصير بيه ترهل والاده؟
لو سمحتي هاذا كارديو وهل لازم قبله مقاومه عشان يصير شد مع نحافه
@@fatenfahad-p1hاكيدد اصلا لازم قبله مقاومه عشان مايترهل جسمك وكلي وجبة بروتين واقعدي عشرين دقيقه كذا وابدائي كارديو
Ive been doing this and only this workout, 4-5 times per week for about a month now. I was completely out of shape, and the first time doing it i had to pause it and could not breathe or even perform the moves fully. now, i find it very easy to get through, do the moves properly, and increased it to 2 times per workout(i hit replay when its finished and do it all over again). This and changing my diet has helped me lose 20 pounds and increased my endurance quite a bit! If you are obese like i am, and other workouts hurt your joints, i suggest starting with this until you feel your body is ready for more. I dont feel "light" enough to get through other workouts without hurting my joints yet, so i will probably stick with this 1 till i lose another 20 or so :)
Yay!!!!! There’s hope for me! Thanks! 🙌🏽
Good idea I will also do the same I am starting to so let me know when you change
2 years later how is it going?
Thank you for this! I really needed IT! I just did 15 minutes for my first and I was happy/disappointed I didn’t finish but I’m coming back everyday to until I can finish the video and until it because to easy! Thank you!
Hasfit is also good
I've been doing this for 4 weeks and wanted to share my progress as a mostly sedentary, slightly overweight person.
Week 1: Really difficult at first, especially "touch and raise" - I could not touch the floor, so I settled on touching my knees. I mostly focused on copying the techniques in the video this week. Speed and "competing" with the folks in the video were not on my mind. There's no shame in slowing down to avoid injury.
Week 2: Still difficult but I no longer needed to copy the techniques - they were second nature at this point. I started focusing on the number of reps I was doing per 30 seconds. If I was having a good day I would try to squeeze in an extra 2-5 reps per exercise.
Week 3: My confidence is really high at this point so I keep trying to increase my speed in most exercises, and I finally started touching the floor for "touch and raise" - it's super difficult so I alternated it (touch floor today, touch knees tomorrow, etc.) at first and by the end of the week I could touch the floor everyday.
Week 4 (now): My lung capacity is noticeably larger and my body has no recurring aches throughout the day. As a result, I've added 'Cardio Starter 2' (in this channel's video list) to my daily routine, so now I'm doing 2 exercise routines per day and my excitement to continue improving is constantly increasing
Now I'm not gonna lie and say I've lost a ton of weight or that my muscles are huge now but I've definitely lost some weight, my waist is a bit smaller, my lung capacity is larger, and overall my body doesn't feel tired doing normal stuff like cleaning the house.
Everyone has different bodies so it may take you more time (or less!) to reach the point I'm at after 4 weeks, but I promise you you will make progress if you just do the routine everyday. If you have to slow down, do it - but get yourself through 100% of the routine.
Good luck everyone!
[Update, June 2021]
I fell off the workout routine in my 2nd month and never got around to starting again until recently. I've completed this 4 out of 5 days so far, and even though I went back to my sedentary lifestyle for over a year, I've been able to pick up this routine as if I'm in my 3rd or 4th week in 2020.
I can't stress enough how effective this routine is at making me feel stronger (especially my legs) and increasing my lung capacity. Whether I can stick to my current workout schedule or not, I will always return to this video.
Just remember to slow down or shorten your movements if you experience too much pain. It's better to finish the workout at 70% intensity than to go 100% and end up injured, thus setting you back a few days.
this is so wholesome OMG!! im proud of you!!
what other workouts did you do
@@michellebosco5410 Only this video and 'Cardio Starter 2' on this channel
@@Froakadoke thank you
Such a motivation!
When I started with your workouts, I used to get breathless often. Now both my stamina and moves have improved. Kudos to you !
Still doing this routine after 7 years!!!
Same ❤
I've been alternating between this video and one other for about 5 months now, with diet and this I've lost 70 pounds, would suggest it to anybody trying to lose weight. Thanks so much for these videos! I still have about 60 pounds to go, but I'm so thankful how far you guys have helped me come.
Hey what other video have you been doing ? :)
Kindly tell me about the diet
rafikikavuya@gmail.com
Thank you
Rafiki Syaviha bro just eat healthy and between 1200-1500 calories there's no magical diet he followed
Curious about your progress Foster.
Can you share the other video you used? I need to lose about 30 lbs before May and I want to do it in a healthy manner!
I just finished doing this workout, I am tired but I feel energized and ready for the day at the same time.
There were times when I wanted to just leave, but Daniel was saying things like "I am behind you, standing next to you and in front of you", and it encouraged me to keep going. so thank you Daniel. You are like my virtual personal trainer.
Bukky Eniafe mine too
His word are great
I like this workout
YES! I SOOOO needed to hear all those things! I kept thanking him out loud. lol I almost quit 3 minutes in, but pushed on until I got to 17!
His words were great motivators when I just wanted to quit the exercise.
Yeah bro me to he say positive things to not leave
Ok, someone I know literally changed my LIFE by recommending your channel to me. It's been YEARS since I've worked out regularly, and I gained almost 100 lbs. I severely needed something for beginners that was challenging but fun that would help me re-form this habit, and I am SO thankful to the girl who mentioned this. This was exactly what I needed, and I can't wait to be fit again.
Fantastic. 58 years old and loving it.I feel like I am alive. Just love the thinks you say, it keeps me going. Thanks a lot.
This how a fitness coach should be. Encouraging and making it enjoyable. Not pushing us into it. Just, welcoming us.
Yes im worrking out morning
@@lizzyrodriguezrodriguez84 same i did now and im sweating
Totally agree with you. They are very welcoming and encouraging. Love love them. I have been working out with their videos since July 2020 , 4 times a week and see results .❤️❤️❤️❤️
@@lizzyrodriguezrodriguez84 I am working twice a day
Morning and evening
Yes!! He is great!!
10 mins in and I wanna cry
Edit: I didn't cry and I finished it. Its worth it people 🥳
i take lots of breaks and tell myself i can finish it, there's no shame in pausing to catch your breath like daniel says
So proud of you!!!
not sure if this channel is still active but I'll say it no matter. this is the first time that I worked out for 35 minutes straight, i mean without any pauses or even excuses, and it feels greattttttt! BODY PROJECT, if you're reading this, feel proud because you're just about to change a life starting today!
yes it's still active they uploaded like 2weeks ago
بفط
@@Yahshuaismyeverythingطصططصپط
I'm writing on this particular workout because this is the first one I found and did on February 18, 2021 . I'm 69 and weighed 183 lbs on January 1st and now I am 160 lbs on May 1,2021. From a BP 140/90 , I am now 105/65 today. Between these great work outs and a Keto/Kidney friendly diet I have turned the corner with my health. I can wear now wear the gym leader's t-shirt I wore in 9th grade. while doing your work outs. I love watching you guys .My favorite one is the the "Volare" one, quick and great music. You make a great team! Kyle in Tacoma
Day 1 was tough, Day 2 was the pain after it. After a week I'm ok. This could turn my life around. I'm sticking with this workout. Beginner status is fine for me. I'm 50 years old.
Hello, I just wanted to say that I hope this workout or any other health conscious choice you’ve made in the past year since posting this comment has continued to turn your life around for the better! Praying all is well for you physically, mentally, and spiritually:)
I'm 66...greatest challenge is last round.. I rarely complete..sometimes I do 15 mins of one and 15 of another..
most 66 year olds can't even walk to the bathroom. you are the top 5%. @@colleenmitchell5003
Who else check in the mirror right after working out to see if they slimmer yet? I do😁🤷♀️ ..been doing this for almost 2 weeks and I feel wonderful change is coming slowly but surely, I have to keep my eating in check tho that's the hardest part but im trying my best😭 ...Thank u Daniel 💟
good luck! me 2 lol i check in the mirror right after working out
@@AstaOVER07 thank u 😊good luck to u too👍
The eating part is the hardest! Good luck!
are u pushing in the water as well as eating less carbs and fat? I am restarting again now cottage is closed
do you do it everday? and hope is all going well still!!
I’ve been doing various types of cardio for the past 25 years or so since I was a teen and I have to say, I LOVED this workout, I had a good sweat going and it wasn’t too much, it was just right and none of that high impact stuff, I’ll be back, thank you! ❤
This is honestly THE BEST cardio workout I’ve ever done on YT! I love it! Looking forward to watching more vids 🥳
I've lost almost 20 pounds in 3 weeks thanks to your motivation and fun workouts that make me feel stronger everyday!
Joseph Cabello how many times a day/week did u do this for
HOW MANY TIMESA DAY/WEEK SIS YOU DO THIS WORKOUT FOR
I just started one week, seeing improvement in my body,
Lol how is this possible??? Did you starve yourself????! Lol if not, great job!!!!
I haven't exercised in almost 2 years. I'm a working mom of 3 with no time for myself and terribly overweight (240lbs); I'm also nearing age 50 soon and I was afraid to do something that would make me miserable and unmotivated. This workout was the opposite of miserable - it was fantastic. I am so happy I found it. I am dripping with sweat and my body feels great from head to toe. The circuits are spot on and the length of the workout was perfect. Thank you so much for making this video available for people like me - no time, no money to join a gym and little bits of encouragement throughout the workout. Love it!
I did these almost everyday. Then I followed it up with some body weight strength training, daily running/cycling plus a healthier diet for a span of 3 months and I was very pleased with the results! I wish you the best of luck with your new healthy routine and that it's never too late to live healthy. If I can do it, then we all can do it!!! I fully support all of you!
Thanks! I feel so out of shape.I walk but need to do more I think
Felt a little nauseous when I hit the cool down, dripping in sweat, but I'm proud of myself and thankful I got my workout in for the day. Thank you!
Include almonds in ur diet
I just did this workout and I CAN'T say enough good things about it!!!! You were SUPER encouraging Daniel, thank you!!! I've NEVER done a cardio workout that's left me energized but was still challenging!! This really got my heart rate UP and made me sweat. I used the 15 second breaks to dry myself with my towel. I have a bad right knee that cannot take too much pounding and this worked juuuuust right for me. I LOVE this workout and will be incorporating it into my weekly exercise routine. The squat pluses are killer and I was able to really push myself with each exercise and no breaks (other than what you give). Thank you again for this!!! Peace
I started my first-time-in-my-life cardio workout yesterday at home to make me healthier for platelet donation. It was such a triumph after doing it for only 16 minutes; I felt truly exhausted. I will gradually expand my workout 2 minutes per day until I can follow the clip until the end. Thank you so much for being my inspiration and personal assistant for an independent workout at home. You are so very highly charitable to launch such a clip, which helps millions to be healthier. In two weeks, it will be my 47th platelet donation at The Red Cross Society and I can expect a higher quality platelet from my body! My most sincere appreciation from Bangkok, Thailand! May your act of altruism return to you a hundred times!
For making this video 10 years ago, I'm proud to say that I love it. I'm a plus size body trying to be healthier and the way you motivate me is so appreciative 🎉
في حدا عربي غيري هون السنة الماضية ضليت مستمرة بشهر الرمضان ع هل الفيديو بصراحة وصلت للوزن الي بدي ياه وكتير استفدت وهي السنة صاير عندي كرش كمان ونحن هلق بعد رمضان رح ارجع اتمرن و انشالله بوصل للوزن الي بدي ياه
هلا فيك😂
هلا هلل وانا مرا استفدت
بالفعل التمرين مفيد جدا خاصة بمرافقته مع حمية غدائية ان شاءالله نوصل لهدفنا أختك من الجزائر 🇩🇿
@@meryrose9425انا كدلك ياله بديت كنتمنى يفيدني اختك من المغرب❤
Hi, Daniel : my name is Nancy ,I have 66 years, Today I have two months using Body Proyect low Impact 30 minute cardio workout-Biginner /Intermediate four days a week and I've lost ten pounds. Today thanks to you I feel good Thank you some much for this workout God bless you.
Awesome and inspiring!!!!
+Nancy Hidalgo Congratulations Nancy, this is fantastic to hear. Great job!
+Body Project hey how many calories would I burn with this work out?
+Nancy Hidalgo you're awesome! i have to try this workout now!
for me more than 200 Cal.
I've intermittently done this workout and your 'Real Start Just Move' workout for 3 months now, combined with keto and intermittent fasting for the past 5 months and my quality of life has improved so significantly already. Stronger, more durable body and ability to increase my pulse without feeling weak or dizzy. Lost 8,5 kilos (18,5 pounds) so far and suddenly fit into my old clothes again. Not just that but I acutally feel more comfortable with my body and exposing skin again after walking around well covered up for the past few years. I have hypothyroidism and swiftly gained 15 kilos over the past 3 years, not to mention swelling, water-retention and overall weakness and mental fatigue. I'm super picky about finding workout videos that appeal to me, because so often there's something a little but off that makes me not enjoy it (the trainer, the music, some excercises) - but your videos ticks all the boxes! Thank you for existing and to this amazing channel! Keep up the good work, you're changing lives!
This has probably been my favorite workout video that I've found on youtube
Mine too
Yes its true
I have just recently started working out at home. Today was too cold to work out in my garage and wanted to do some Cardio. I have never searched workouts on youtube until today. This one was the first one to show up. So I pushed start. My husband joined me we LOVED it! This is a very very good workout! My husband and I were sweating 😅 like no other. Thank you so much for creating this.i know this video is a few years old, but Sir, you know what you are doing, and explain so easily! Hope to keep enjoying these videos!. I hope you know you are much appreciated! Thank you
I first found this video literally one week ago, when I woke up early because I couldn’t stay asleep and decided to finally get up and exercise. High blood pressure, bad knees, threat of adult onset diabetes looming over me. Daniel was so supportive I cried through the first workout, just marching in place about half the time because I couldn’t keep up, but I came back on Tuesday for more. I’ve gone through this video three times now, and have done other body project videos every day in between. Just one week later and I can keep up through the whole thing. Already sleeping better, already having to work harder to keep my heart rate up. I went and signed up on the body project website yesterday. Thanks for all you do, thanks for the judgement free zone, thanks for being genuine.
Thanks to everybody for working out with us. Come and join us on our new INSTAGRAM account instagram.com/teambodyproject/ for some shorter workouts. Daniel
Body Project I
Finally I fine a workout that I like
@@sujatakhanolkar6804 😂😮😢²no 7jkirimciufuru73u5thhhuuirity !;&5
Still doing this my afternoon routine (August 2023) 🥰💖
really good rutine
The motivation and encouragement by Daniel is incredible!
After 5 weeks of being consistent with easier workouts, decided to take this up as a challenge and this is the first time that I have been able to finish this. My heart feels like it got a good workout. Thank you for such a powerful workout! Loved it and feel so accomplished :)
I started this today. I wanted to stop at 18 min but I prayed and kept pushing until the end. Idk what everyone believes but I believe in God and I asked him to help me through this and I made it through the entire workout.
I went from being 180 to 231 lbs from depression and stress. I’m working to pick myself back up and get some discipline. I’m committing to this along with portion control eating for 30 days straight. I’ll give my update soon.
Ηii Saundra!! I just wanted to tell you that God can and will help you with your fitness goals!! He helped me!!!!!! I was struggling with eating disorder and body insecurities and he saved me!! He cares about you and your confident.. Keep praying to follow His will ! Bye :)
also, as a personal trainer, i would suggest you to keep 2-3 things on your mind and if just follow only these things you will not only loose weight, but beeing healthy also. Cut out entirely the sugar. This is the first step.. You have to realize how bad sugar is for us, is something that God didn't made for us to eat. We as humans process it and eat it, and it's addicted. So cut the addiction and u will immedietly feel so free. Eat only natural things, things that God made for us and as much less processed possible (for etc eat as much veggies you want, always salad with your meals, some fruits, legumes). Try a low carb way of living. We don't need the enormous amount of FDA 's carbs! How old people lived the old days?? a lot of natural foods (cheese, meat, oils , legumes and some bread Simple things). Keep in mind fat and protein keeps u full so have those in priority :)
Amen Sister Saundra, GOD helps us in all things. Eeryday I ask the LORD to help me to exercise and He does. He has risen!! He has risen indeed!!
Just the workout I've been looking for! I'm not fit enough to join a gym - I'd hate not being able to keep up with other people. That's why I exercise at home. I do struggle to find the right workout for each training session. Low impact cardio workouts on other channels are not challenging enough for me. The regular ones, on the other hand, are way too demanding for my current level of fitness. They include loads of jumping or getting up and down, which I can't handle, especially being overweight. With you guys I've finally found something I can follow all the way through. Yes, it made me sweat. Yes, I was out breath, especially at the beginning. But I did finish it, and that's what matters. I hope this starter workout will soon be too easy for me. Thanks for uploading it!
I am in my early 50's and really enjoy your videos. In this video you make the exercises simple enough allowing me to increase my heart rate into the cardio zone. It also allows me to notice my fitness improving as I progress through the weeks. I also tend to get injured too often. This video decreases my rate of injuries. I am a living example of someone who lost 120 pounds with diet and exercise and kept it off for around 10 years. (Too a long time) Thank you so much!
I'm new to TBP and this was perfect for me, after this I did the short rest resistance. I have to make time to do this but once I've started I love it and I wouldn't want to let Daniel down by giving up before the end. His encouragement really does keep me going. I love these workouts.
His encouragement helps
I love that this video is STILL helping so many 5 years after posting. The workout is great for bad knees and I love the encouragement to take it slow when you need and the little comments here and there. The comments below are so uplifting and supportive, I hope to come back one day with a success story!
this really is low impact!! am 28 and I work from home and for the last 6 months I just wake up and walk 5 steps to work ontop of having a bad knee that hurts because of lack of movement. I was told by doc to start moving and that he won't give me meds. I use to do insanity and I can't. I tried all of them alike and I can't. simply can't do those jumping jack, burpees I CAN'T it hurts. but I wanted intense work out. I have been looking through youtubes for the last 3 days to find a perfect low impact intense workout. I love this. thank you body project
من عام ٢٠١٨ أمارس هذه تمارين وبكل مره مع نضام غذائي صحي ينزل وزني بشكل مبهر❤في كل مره شكرا
I have tried many of his workouts, and this one is my favorite, a 30 second break after the whole circuit is just beautiful. My first time doing this workout and completing it is amazing. Thank you for this workout I will continue this one everyday
I was originally starting with Jillian Michaels "30 Day Shred", but found it difficult, as I have a major knee issue. She doesn't offer alternative jumping jacks, and pretty much demands you push through them. At the end of HER work out, I wasn't really aching (as a lot of the workouts she did, I'd have to do SOME alternative because of my knee) and I was pretty disappointed. THIS WORK OUT VIDEO IS AMAZING. I pushed myself through the 35 minutes, and didn't feel guilty for drinking water, or having to slow down. I love Daniel, and I love his "I trust you!" attitude, which had me pushing myself more than ever! Now I'm finished, I'm sweating my ass off! LITERALLY!
+Laura Cartmell-Ward LOL like I know right I was sweating my ass off to, I have fibromyalgia so I understand the knee pain it sucks. I have tried everyone of them under the sun they either have too many jumps or running or whatever and I can't do those so yes I understand I even tried the old school Firm and I was disappointed I couldn't do them and the new ones forget about it. But this one I can do it's a wonderful thing when you can sweat and be proud you made it through the whole video!!!! Keep it up :) I know I will
Oh my god!! Exactly the same as me!! I was using Jillian Michaels too but I’ve got pelvic weakness and it was aggravating it, due to the Jillian Michaels one being high impact.
I searched for low impact on here and it came up with this.
I’ve just done it for the 1st time and really enjoyed it.
Hi, I just wanted to personally thank you guys. I feel so motivated during the workout to continue when I hear you pushing me on. This is my second day and I already feel better and was able to complete the workout to! :)
I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.th-cam.com/video/e2Tbf82K3XE/w-d-xo.html
I've been doing this for 5 days now. The best cardio exercise ever I've seen in yt. Looking forward to burn more fats in the next more days. So far, so good. 😌
I love this! The motivation and encouragement by Daniel is incredible!
Amazing workout
Not Like alex
I did this work out for the first time yesterday i sweat like crazy, And i woke up SORE. Definitely worth 35 mins of your day
Just did this work out at home, since my gym is now closed and I'm looking for ways to stay fit. I loved how Daniel keeps you motivated and feel strong (even though my tongue is on the floor). I rarely smile during work outs, but his guidance made me feel so good :) !
Romy Groenevel same here .... his guidance is music to my ears👊🏻
I just did this entire workout ! I have never been so proud of my self! I’m a wife with 2 children(EXHAUSTED) but I pushed myself this morning at 6 am before the kids woke up!
I am 2 month pp my daughter is going on 3 months, had her via c section ….and I was so proud I am proud of myself!!
I will come back everyday to this comment section of how high my motivation was !
This is day 1! Saturday Jan 7-2023
Good on you girl!
❤️❤️
I had a 100% RCA occlusion leading to a STEMI event in May 2020. I did cardio rehab online via the British Heart Foundation for about a year. I started looking for something beyond that to continue my exercise program. Well, Team Body Project videos are IT! Daniel and Alex, and everyone else, THANK YOU!!! I dodged a bullet and won't ever take my health for granted again. Too much to live for!
just completed this workout... I wasn't able to complete it yesterday but today I DID!!! I'm crying right now(happy tears)
You probably won't see this but i just wanna say I LOVE YOU DANIEL so so much and thank you !! 😭💜
On my 6th week, 5-7x a week. From size XL to L. Thank you, Daniel and co.
Wow that's amazing! Congratulation!
what size are u now Jane?
Thank you so much, coach!
My city is locking down, so i can’t go outside do my running exercises.
Thank god, my friend sent me this video and i keep doing this everyday (extra 30 pull ups). Then we share results with each other.
Feel so good, helped me so much.
Thank you again, Daniel!
I never comment on youtube videos, but I truly love your program. Lost 2.7kg (6 pounds) in 10 days by doing the starter videos and had so much fun in the progress
Which videos exactly please ? I m trying to lose some weight 😢
@@Wija-nq6ym 30 minute fat burning home workout for beginners. Achievable, low impact results.
Loved this video! I stuck with it all the way through. It was like Daniel was here with me pushing me and supporting me at the same time. I made it through the video and felt so good about myself that I actually did something instead of nothing. Every step you take is a step in the right direction! Keep it up everyone!
The moment I started doubting myself Daniel told me " Come on you can do it, push through see your body changing" That was the only thing I needed. Thank you for the video its inspiring!!
First cardio work out ever that didn't give my heart that burning sensation! Lovin' this! Thank you!
I like how he makes all the effort to keep me moving when he says pause it I push harder. Thank you Daniel
I’ve been doing this workout since January I
Started at 198 I am now 160!!! Thank you! Body project for everything ❤️ I have been out of shape for literally Ten years... I’m glad I got it together and that’s all bc of Team body project 🙏🏽
I am exactly where you were when you started and would like to get to where you are now or even better. Your comment gives me great encouragement that I will be able to get there. Thank you for sharing!!!
Awesome! I've just started. Did you diet? Or just start doing the workouts?
Im trying to make healthier food choices but I'm not on a diet per se.
Emma Grace sorry I’m replying so late not on here much. I do low card diet and stay away from junk food sugar. No bread. I try to burn 1200 to 1400 calories and I power walk a lot!
Beth Synakowski hey! I’m now 147 I do this work out twice a day I also power walk a lot and burn 1200 to 1400 calories a day I stay consistent! Because consistency is key. I’m on a low carb diet no sugar no rice no sodas or junk food lots of water! Good luck
I just did this work out before going to work. At 6am in the morning. Best workout ive done in several years!
I have started exercising after a good 8 year break from a moderately active lifestyle and I wasn't expecting it (because of how the title says beginner/intermediate) but this workout kicked my butt.
Finally found the 30 minute cardio I’ve been looking for. Love that the exercises can be tailored as needed. I slowed a few down to maintain form and also paused it during the 30 second rests to take 2 minute rests while walking. This is the first video I’ve made it through! You really feel like you’re right there with them and he’s really encouraging.
Thank you so much for this workout. Before this videos I couldn't keep working after 10 minutes, but now I can make 35. This is amazing, I know now I don't have to go to the gym to feel me really tired.
It is very rare for me to say that I enjoyed a workout, but I enjoyed this one. I didn't feel like working out but I'm very happy I did. Very nice low-impact, high intensity workout. I changed the lunge/push combo for a squat/leg raise, but enjoyed everything else. Thanks BP 22/03/2017
Been working out to y’all’s videos for over 4 weeks now and I absolutely love them all! I don’t get bored of these workouts!
I'm trying so many different workouts but after a year training at home I'm tired of the same... But I've found you and I'm enjoying this so much! Thank you!💜
This is great. I just started working out for the first time in my life a few weeks ago. I did some exercises and came across this one looking for a new challenge. It started off feeling very easy but after a while I just felt very good. I really like how my body feels during these workouts. Not necessarily during this squat during the last bit. But even that, it feels good to have done it. I am sweating all over. My body feels amazing. Much more energetic and more alive as well tbh. Daniel you are a really fun, motivating trainer. Thank you for putting out these videos.
Started the beginner one yesterday. Feel the aches with it today which is a good feeling. I'm totally unfit and hope this helps improve my cardio. Covid 19 has given me the incentive to do this
take magnesium to help with aches, it helps
This exercise has always been my routine for 5yrs.... I always run back to it when I'm adding weight😂😂😂... Best and fun exercise I have ever come across.
Tell me how the results 😢?
OMG saaaaaaame. 🤣 BTW do you have idea how much we burn after doing this workout? I am back after gaining. hahahah. and counting my calories...
This was great I’m in my 40s never been overweight but I’ve never worked out in my life loving this new journey I’m on love these workouts that you guys do
Myself and my husband done this just now - I love it! I feel so much better, I will continue doing this, im currently a store assistant and ive been signed off for a while due to anxiety, so this is making me feel so much better - thank you!
I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.th-cam.com/video/e2Tbf82K3XE/w-d-xo.html
I have been doing a 3 mile walk exercise daily and I realize that it is starting to get boring. I found this video and decided to do it instead. Geez, I'm not gonna lie, this thing is hard for a 51-year old!!!! But, the encouragement from Daniel was great and I pushed through and quite surprised myself that I finished it. I will do this video every other day from now on. Thank you for an awesome workout.
Great to hear that our workout is giving you some variety from your daily walks. Thanks for the feedback.
Due to spine issues I have my own specific workout routine, but I always listen to their videos because they really help to motivate me and get me to push myself
What is your workout routine?
@@jamesolivertoledo7207 me too please i would like to know i have a spine issues too
I am in love with this workout. I just started doing it three days now and I can feel my endurance building and results forming. I join with a friend of mine remotely and we are doing it nightly (accountability partner). I rarely sweat when I used to exercise but this has changed that.
I have weak arms so the punches are my challenge but I am working on it. Will update...
Just did this for the first time and it’s amazing! I’ll keep doing this every morning ✅
Thank you for making this Available... I’ve been over weight for years but I was way more active than I am now during this pandemic. I had no motivation and kept pushing doing anything to “tommorow” and I’m working from home and came across this video. I’m tired of not being happy with my body and I forgot how good it feels after a workout. I’m so happy I decided to start today, I could honestly cry. I’m going to do this everyday until I can make it to the end lol. I feel good already I guess I really needed this.
I love Team Body Project! I found them during the beginning of the pandemic when my gym closed, but they are definitely staying on my playlist! Every time I here “COME ON!!!!” I instantly get motivated!
I've just recovered from anemia and I can't do other channels' workouts bc it's too much for my heart...but I can do this one😭😭😭😭😭😭😭 finally!!!!! Thank you so much😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭💗💓💗💓💓💗💗💗💗💗💗
I just want to say this... I love how even if I need a break or I have to modify I don’t feel like a failure... I’m so sick of being fat I’m done my major health scare a few weeks ago has kicked my butt into gear. Thank you for this style and these videos... I appreciate it! You have no idea how good I feel when I’m done..
This was really effective. I sweat so much lol. But honestly I'm so glad he kept talking and encouraging through the whole thing. I lose focus when there is no sound or anything during the video. It ends up feeling twice and long and painful. So I'm glad for the encouragement through out and for the peppy music.
Daniel: How about a cheeky extra 10?
Also Daniel: *But i'm not staying with you*
Me: 👁👄👁
Done this twice now. Coming off an knee injury and depressed I can’t do anything. This is a great start and something I can do. Thanks.
I lost 10 kg(107-97 kg) in 3 mouth by work out with you guys
Thanks you for your hard work.
i lost 6 kg in just 10 days
Ill say one thing, this workout will destroy your body, in a good way. 2 days of this and I feel like I got hit by a bus. PAIN!! THIS IS WHY I FIGHT!
Love, love, love you guys! Me and my over 50's zoom group of women love working out with you and your team. We went back to this video which is from 8 years ago, but man...did it pack a punch! 257 active calories for our 30 minute workout. Vavavooooom! :)
Have been training more muscles with fitness for a year now and will try to do your exercises 5x a week. That must give results I guess 😀 Thank you for the great exercises which are not too hard. I am 56 and struggling with menopause, I need to stay fit! You're truly inspiring 🥰
I have bad knee's, bad back, and a shoulder problem and needed a workout that actually got my blood moving and was low impact and this was very tolerable for me and still a good workout. I'm definitely adding this to my workout routine. Thanks Body Project!
These are the best workouts I've ever done! Once this covid is over I'm really gonna debate if its worth going back to the gym. These are amazing. Their fun, invigorating, and most important heart pumping! I sweat so much!!!!! I've done a mixture of body project videos for about a week now and I've already lost 5 inches off my waist. Daniel is so motivating, I love his positive attitude and that body project uses real people in their videos. It just goes to show that we all are in this together.
2 weeks now in a row with 2 days rest a week, the best workout in TH-cam. Didn't lose weight yet, but I feel more relaxed and flexible
The 1st work out that didn't make me wanna quit. Day 1 for me. I can't wait to see my progress.
soo uhh how bout now
I am 15 years old and I had a horrible experience when I was 13 and I went to food for help. I am currently almost at 200 pounds and I just started this workout because one of my friends sent me a photo of me and her at a party and that’s when I noticed I have to make a change so now I exercise for help and I found that that really helped 😊
Did you notice a change doing this workout? Did it help a lot? 💕
Good for you girlie!! I hope 5 months later you are still pushing and taking care of your health for YOU and no one else!
This has helped me so much. I need to stay active due to heart problems, but I fractured my spine 2 years ago and have ongoing issues with the cartilage in my right knee. I need my intense workouts, but I need them to not be as rough on my spine and knees.
Loving all ur workouts
I have used this workout countless times since 2020 and it never ceases to completely wind me by the end! You get out what you put in. If you put in your 100%, you WILL be tired by the end.
Same
I just did the whole workout without stopping and I'm sure I'm gonna be sore tomorrow. You need to try this guys! It's super worth it💜
Update: I woke up in the morning feeling so sore whole body especially in the upper body. I can't move freely😶
Whoa, this got my heart rate up quite nicely --- felt it in my knees a little bit, but appreciated that my 54 year old self was able to follow and finish the workout. Will keep doing this on days I can't make it to the Y. Great instructors. Thank you!
omg just started working out again after having the flu then less motivated...... I DID IT! It was AWESOME. Best workout yet by far from any other program. THANK YOU SO MUCH DANIEL AND ALEX..... I feel motivated and fee good...
I love that this video is focussing on cardio workout and it works great with me as I was monitoring my heart rates during the exercise and it was mainly landing on cardio zone. I tried some other cardio videos on other channels and most of them have difficult moves or require pretty strong muscle strength, so I ended up too fatigue to continue while my heart rate didn't reach cardio zone at all. So this video is going to be my routine from now on.
While this was challenging for me, I was almost in tears trying my best, with all the sweats and burning sensations, to finish the second set of the drills. Tears of "What have I been doing with my body?, Is this what comes after 'My body my choice mindset'?, My fat is the work I did myself? I didn't finish the 3rd set of drills today as I was almost quitting. But that is for today. Tomorrow is another chance to push harder. Thank you Daniel and Body Project. See you tomorrow.