Thank you for the reminder! Right back at you! 💜 I'm watching this in 2024! I've been doing Body Combat at least three times a week for the past four years. I love it so much! I feel like my most authentic self when I'm doing Body Combat. I know i'm in a safe place and making myself better! 💜💜💜✊🏼
Been in self-quarantine in Beijing for 21 days now due to the coronavirus outbreak. This routine has played an essential part in maintaining my basic mental health.
Hang in there people. All I can say is social distancing works. It could be incredibly irritating and stressful at times, but give it three four weeks, things will get better considerably. I’ve been back in the office for two weeks now. Gym has not been allowed to reopen yet. So still working this routine. Stay safe, healthy and fit everyone 💪🏼
I’m 14 years old, quite young but I have got to say this video is out of this world!!! Despite making me exhausted and wanting to scream at times (especially in the leg sessions), all the trainers really help me get away from it all and just ‘explode’. Thank you very much.
I did it for 20 minutes yesterday, and I'll do it again today. I won't be able to accomplish much more for a while, but I will. To be honest, I've never seen anything like it in my life; I'm speechless. I'm not sure how to explain it, but what I can say now is that it's like having a family that doesn't judge you but supports you unconditionally. I adore that lady in the black outfit; she's the reason I clicked on this video. I want to express my gratitude to all of the professors who are on stage and off stage for instilling in me a spirit I never had before and wish I had known a long time ago. Just to give you an update, I've been doing this on and off for the past 5 months, and I'd want to thank Rachael and her crew for everything! Keep up the wonderful job, you guys! 💖
I am a combat junkie and closure of my gym because of CV19 really distressed me until I found this! Fabulous guys. By the way I am 64 and have done combat for decades - right since the beginning. Love it!
I've finally found fun in exercise. It's been a week of doing these body combat workouts and it has brought out a side of me I never thought I had before,body and mind strength. I've finally found what works for me exercise wise. Thanks Les mills. Nice job guys!
It's like dancing!! This is so great!! The beats are great!! Ever since LMC I loved these two!! But this program says it all!!! All of it!! I've done all these videos about 5 times each already and I feel stronger and faster than I have in years. I would definitely recommend this to anyone looking for a fitness workout change.
The most killer part of this whole workout was the leg session for me. Lunge pulses + kick had me so behind . But it was my first lesmills workout, didn’t even pay attention to time! Great.
I taught kickboxing and fitness boxing (with bags and pads) for 25 years. Whenever I look at kickboxing sites on youtube, the cueing is usually awful and the explanation of body placement and alignment is non-existent. You are all excellent in motivation, combinations, technique and explanations!!! Thanks!! it's so nice not to have to think for myself and follow an kick ass routine.
Laurie Ann exactly, their cueing and explanation is wonderful, I hate to be thinking during workouts and with this it just goes on smoothly powerful and effective
I attempted to finish the whole video. Though I got out of breath several times even thought about giving up, I didn't. I crushed it in 45 minutes and burned roughly 450kcal. My HR was up to 178bpm. Thanks Les Mills for such amazing work.
Thank you Les Mills! I did this workout yesterday + jump rope and this morning thought my legs were gonna drop off 😂, this lady was sore. I sooooo had to get mentally prepared to do Les Mills Grit this evening. My mantra: focus…discipline…physical pain won’t reign. It got done. With your workouts you don’t mess, all in every time. 👍🏾
I been doing body combat in 24 fitness club.and this video help me keep going during the pandemic and now that suspended the class for the holidays.Iam 69 yrs younger and I love it.Thanks
It is definitely a routine that has helped me to be disciplined and hard-working. I admire the talent, the production and everything that makes this video and the people who are part of it amazing! Thank you!!! on the fifth day I was able to complete it!
I came across this video during the pandemic and have returned since then because I believe is the best and complete bodycombat workout I've ever done. Also, I couldn't do the full 45-minute video because it was too intense for me, however, over time and consistency, I am happy to say that I can do it all at once! 💪🏼Thank you, guys!
I love and enjoy combat workouts. I get pumped out and always looking forward to combat. It's a high cardio which I know I can keep fit and sweat a lot. The higher the workout. The fitter I am. The combat teachers are fit and always pushed us to our limit. The techniques are also helpful in doing any fitness correctly so careful from injuries. So thank you. I think Combat is callings for me! Lol
I'm lol, I really enjoyed this workout I did a really great one yesterday it was a 15-minute HIIT boxing/combat workout it was so compact and boy did I feel my body sore this morning, I did boxing for years and this was ideal for going over those skills I thought I had lost, this was another good new channel I discovered during the lockdown, I'll leave you guys the link to this video here th-cam.com/video/gb3p24RKBO8/w-d-xo.html
Same here, but the real tragedy here is that my gym has reopened but they’ve DROPPED ALL LES MILLS WORKOUTS, NO MORE COMBAT! I’ve been going to the combat classes weekly for 6 YEARS, and it’s the ONLY reason I kept my membership since I have a home gym. So glad I’ve run across these on TH-cam. Honestly, eff my gym!
Estoy muy feliz porque estuve pesando 63kg y en 20 días he bajado 3kg y todo desde que comence con Les Mills con los 45'. los felicito chicos son geniales sus rutinas te hacen sudar sin necesidad de echarse alguna quemador en el cuerpo. Sigan gravando mas videos son muy motivadores.
LM Body Combat is the best cardio, I always combo this with Body Pump and Grit Strenght then Les Mills Core. Kudos to Dan, Rach and team - Body Combat is the best!
I like doing different styles of workouts, my favorites are Barre and Pilates, but when I do Cardio I like high intensity and something keeps me moving, while also being fun. This I can't wait to try.
Incredible workout for even the laziest of us all! For those wanting to start working out, it's perfectly safe (did this workout without the jumps and lowered the intensity a bit due to a twisted ankle) but you'll fall in love with LesMills instantly! Love the endorphin rush I'm feeling at the moment
WHO ELSE IS FINISHING IT TODAY??? JUST FEELS GREAT TO SEE WHAT THE BODY IS CAPABLE OF DOING FOR 45 MIN AFTER SO MUCH PREP! I've been doing it with my boyfriend (long distance relationship). He lost 6 Kilos and I lost 5 cm of waist associating with intermitent fasting and eating complex carbs plus high protein. ♥
This series of Invincible work out videos are really good. Good music, good teaching of each move. Even just watching the video without exercising, it’s still very entertaining. Well done!
This has been a godsend, now 8 months straight!!!! I feel amazing I tried also paying but it is not available in Mexico. I feel like I should be able to give something back I love routines from day 11, 12 , 13, and 14 the best. But I have done all about 20 times each. Thank you!! You have kept me sane. I saw also 2 of live stream classes, but later could not find them.
Excellent class! 45 minutes of correct guidance and beautiful energy. Do you really want more people to know who you are and subscribe to les mills? Release more of these full classes using you tube. People will have the complete picture and not just short videos that do not allow them to understand the les mill concept and how all your different classes are structured. Congratulations for all you have done for more than my one decade!
One of the best workouts and best videos our there, amazing energy and great coaches. Did this for a year in Quarantine 2020 and now back at it in 2024.
OMG ! Im so happy to find that this video has kept all of its original music. I noticed yesterday they changed the music on the app for this section and I was very sad because this track and the music IS AMAZING! So glad to see this is still with the original music that gets me going through this specific lower body track! 🎉
Been doing body combat on oculus! I love it. Very true to the Les Mills Brand ❤️ doing it every day. Really effective having targets to hit and obstacles to dodge for slips & squats. Definitely recommend to anyone who enjoys Les Mills.
I was looking for a program that I could add to my new meal plan regime and I loved watching the energy. It reminded me of billy blanks Taebo Bootcamp routines. I'm glad the next generation has this.
*AMAZING* !!!! For those wondering about stats, 5’0”. 102lbs (46kg): 💥167 max HR 💥135 avg HR 💥260 calories burned I am dripping in sweat and my endorphins are through the roof! The push-ups section was a nice surprise!!! Thank you so much! I have been missing my kickboxing class at my gym but this is a perfect replacement. LOVE IT! ✅10/21
This workout is incredible! I love cardio kickboxing, and this is so energizing - it's amazing! My goal is to complete the entire thing in one go; by the time I get to the Muay Thai section at 37:54, I'm completely WIPED. But in a good way! 🔥🔥
Feel so.... Good! Raise the roof! Always love this combat exercise even if I have cervical stenosis with myelopathy and spondylosis. But don't do the floor exercise and neck. Thanks for posting this. Been doing this since 2012 with A.M.G. Dankin'! Much as gracias! 🙏🕊️♥️
This is honestly the most effective and cool training ever! From the lightning, the music to the Coaches (Honestly I wouldn't be able to keep up without the coach's energy) I started exercise with this video everyday for about 2 months so far, at first it felt like impossible, but gradually it's becoming easier and now I can keep up with the full video!, athough I still feel REALLY TIRED, it's now easier for me!, I'll keep doing this everyday it brings me so much joy:D
I love this workout been doing it every day since lock down. Keeping me motivated so much. It’s tough and I about die every time. That lungs track is a killer!! Doesn’t get easier. So worth it
My husband tore my rotator cuff lifting him up continually just before he passed away. It's 7 months later, and today I had enough strength to complete this great class. My all time favorite.
I was able to do the whole thing :o I had t slow down here and there but kept moving (had to slow down the vid cos I suck at remembering choreos :p). That was so much fun! Thank you :3
Very cool workout a lot of these I can do with no problem.🙂 Unfortunately with my knee and feet issues this would be brutal for me. I love the energy and instructions, they are easy to follow even though its fast pace. 🙂
This is my first time killin it with y'all that was so fun!! I definitely need to work on some of those moves. Feel a bit uncoordinated😂😂😂 thank you. ❤❤
You remember me when I was i girl very like you and the have I big melon I was bondage her hands back or in the bed. and sucking here melon hardly and strong milk them but she was injoing wen i do that to her
Maybe Les Mills and 24 hour fitness can give members free on demand workouts until this Corona thing begins to get contained and we are able to go out once again! Great video!!
Pero son una mierda para con los otros TH-camr que muestran este hermoso deporte, han obligado a cerrar las cuentas, cuando lo único que deberia interesarles es promover el deporte sean sus clases o las de otros, puro egoísmo!!!!!!!!!!!!!!!!!!
Excelente!!!! Un abrazo grande desde Alicante, España. Gracias por colocar los vídeos en youtube y poder hacerlos en casa, no es lo mismo que en el gym.... pero por el momento, se agradece muchísimo!!!!!!
Definitivamente es una rutina que me ha ayudado a ser disciplinada y esforzada. admiro el talento, la producción y todo lo que hace que este video y las personas que hacen parte de el sean increíbles! Gracias!!!
This keeps me sane! Been doing this workout 10 times. Thank you! My calories burned are roughly 330-339. I switched some of the punches with the abs exercises. The music is awesome too! I love the pulse lunges 🥰🙏🏻 “Take your feet wide, and bring your hands up to god. Triple pulse squad”. I know the challenge comes 😭🙏🏻😂✨
Idk if youll ever watch this, but thank you Les Mills, for uploading such an amazing video. Somedays I don't feel like exercising and I just do this workout to compensate for it and I sweat like I did my normal training. Thanks a lot.
This workouts are amazing I lost weight and toned myself just keep the routines an hour every day and be sure you will be in great shape even better if you complement this workouts with the gym ... 💪😀 👍
I enjoy this combat workout as a routine. Really like the 5mins 45 sec Combat 1 which can engage my upper and lower body with the catching beats, love it ! Thank you Les Mills for sharing !
I did this so many times but it always felt like first time. Lying on the floor, breathing through my mouth and nose while sweating like i just went swimming.
So cute the professor (the first minutes, he looks so good with his beard and without it too) and nice smile. Great routine!! A lot of greeting for Les Mills from Lima, Perú.
The energy and the vibe they gave off is so addictive it actually makes you think you can do it with ease. Awesome workout and I am completely smashed and i can say that i burned off around 360 calories that with barely keeping up with the steps XD.
If you're watching this in 2024, I just want to say I'm proud of you you're on the right track.
62kg -> 50kg 🥰. Goal : 44kg
❤❤😊❤❤😊😊😊
@@nhunghoanghong5774 only doing the exercices on this video?
Thank you for the reminder! Right back at you! 💜 I'm watching this in 2024! I've been doing Body Combat at least three times a week for the past four years. I love it so much! I feel like my most authentic self when I'm doing Body Combat. I know i'm in a safe place and making myself better! 💜💜💜✊🏼
9:30 Can someone tell me the title to the song?
Been in self-quarantine in Beijing for 21 days now due to the coronavirus outbreak. This routine has played an essential part in maintaining my basic mental health.
哎一样被关在家里
Same here in Spain :(
Same here, doing it today #stayhome
Hang in there people. All I can say is social distancing works. It could be incredibly irritating and stressful at times, but give it three four weeks, things will get better considerably. I’ve been back in the office for two weeks now. Gym has not been allowed to reopen yet. So still working this routine. Stay safe, healthy and fit everyone 💪🏼
I Just google this to to the same thing... it's day #2 in Argentina... and i'm already loosing it since i can't do any work out outdoors.
I just wanna appreciate the production quality it's amazing
Production is insane. It looks like a lady Gaga concert 😍
I’m 14 years old, quite young but I have got to say this video is out of this world!!! Despite making me exhausted and wanting to scream at times (especially in the leg sessions), all the trainers really help me get away from it all and just ‘explode’. Thank you very much.
I did it for 20 minutes yesterday, and I'll do it again today. I won't be able to accomplish much more for a while, but I will. To be honest, I've never seen anything like it in my life; I'm speechless. I'm not sure how to explain it, but what I can say now is that it's like having a family that doesn't judge you but supports you unconditionally. I adore that lady in the black outfit; she's the reason I clicked on this video. I want to express my gratitude to all of the professors who are on stage and off stage for instilling in me a spirit I never had before and wish I had known a long time ago.
Just to give you an update, I've been doing this on and off for the past 5 months, and I'd want to thank Rachael and her crew for everything! Keep up the wonderful job, you guys! 💖
I am a combat junkie and closure of my gym because of CV19 really distressed me until I found this! Fabulous guys. By the way I am 64 and have done combat for decades - right since the beginning. Love it!
I've finally found fun in exercise. It's been a week of doing these body combat workouts and it has brought out a side of me I never thought I had before,body and mind strength. I've finally found what works for me exercise wise. Thanks Les mills. Nice job guys!
That’s cool I guess
It's like dancing!! This is so great!! The beats are great!! Ever since LMC I loved these two!! But this program says it all!!! All of it!! I've done all these videos about 5 times each already and I feel stronger and faster than I have in years. I would definitely recommend this to anyone looking for a fitness workout change.
@@Achanba2023 les mills cardio
The most killer part of this whole workout was the leg session for me. Lunge pulses + kick had me so behind . But it was my first lesmills workout, didn’t even pay attention to time! Great.
same omg
Right
Same here
For me its the push up part
@@flickamina8423 I was stuck with the leg lunges part, but I’m okay now, just that I have trouble with the push up too… I get so weak at those parts 😕
I love it ✨✨ now I'm 73 kg. Let see after I'm workout with this video 1 month!!!! I will back to update ✅
🚫 2022/6/9 : 73 kg 🚫
Yessss
yess let's go
I want to know how much weight you lost! 😉
@@EllieVieira95 ya me to
@@EllieVieira95
I was 98 a d now i became 91
These human beings don't tire at all. What energy they have, amazing!
Pre workout
@@Thereall_sarahi Cant imagine the workout!
@#REF! Choong I love her
@@Achanba2023 So do I:)
@@Achanba2023 caley in the black Erin in the blue
I taught kickboxing and fitness boxing (with bags and pads) for 25 years. Whenever I look at kickboxing sites on youtube, the cueing is usually awful and the explanation of body placement and alignment is non-existent. You are all excellent in motivation, combinations, technique and explanations!!! Thanks!! it's so nice not to have to think for myself and follow an kick ass routine.
Laurie Ann exactly, their cueing and explanation is wonderful, I hate to be thinking during workouts and with this it just goes on smoothly powerful and effective
I attempted to finish the whole video. Though I got out of breath several times even thought about giving up, I didn't. I crushed it in 45 minutes and burned roughly 450kcal. My HR was up to 178bpm. Thanks Les Mills for such amazing work.
Valerie Lee awesome job!
Well done mate!
Awesome job Valerie!
Awesome! How are you measuring your calories burned? Do you have a tracker?
Dont quit just throw up for a second haha and continúe! Greetings from. México
Thank you Les Mills! I did this workout yesterday + jump rope and this morning thought my legs were gonna drop off 😂, this lady was sore. I sooooo had to get mentally prepared to do Les Mills Grit this evening. My mantra: focus…discipline…physical pain won’t reign. It got done. With your workouts you don’t mess, all in every time. 👍🏾
I been doing body combat in 24 fitness club.and this video help me keep going during the pandemic and now that suspended the class for the holidays.Iam 69 yrs younger and I love it.Thanks
It is definitely a routine that has helped me to be disciplined and hard-working. I admire the talent, the production and everything that makes this video and the people who are part of it amazing! Thank you!!! on the fifth day I was able to complete it!
This is the only thing that could make me and my body cry, literally and figuratively.
But kind of sick satisfaction from dripping in sweat. Gotta freaking LOVE it!!!
I've been doing combat classes for 2 years every week and due to quarantine I'm here, but this workout was amazing, congrats teachers!!
I came across this video during the pandemic and have returned since then because I believe is the best and complete bodycombat workout I've ever done. Also, I couldn't do the full 45-minute video because it was too intense for me, however, over time and consistency, I am happy to say that I can do it all at once! 💪🏼Thank you, guys!
I love and enjoy combat workouts. I get pumped out and always looking forward to combat. It's a high cardio which I know I can keep fit and sweat a lot. The higher the workout. The fitter I am. The combat teachers are fit and always pushed us to our limit. The techniques are also helpful in doing any fitness correctly so careful from injuries. So thank you. I think Combat is callings for me! Lol
I tried this at my room , neighbor was thinking I was fighting a ghost, a profound experience Les MILIS
Hahahahha
😂😂😂.. my neighbor is going to think the same.. 🤷🏻♀️
😂😂😂
I'm lol, I really enjoyed this workout I did a really great one yesterday it was a 15-minute HIIT boxing/combat workout it was so compact and boy did I feel my body sore this morning, I did boxing for years and this was ideal for going over those skills I thought I had lost, this was another good new channel I discovered during the lockdown, I'll leave you guys the link to this video here th-cam.com/video/gb3p24RKBO8/w-d-xo.html
😂😂😂😂👍
I've been going to combat classes every week in my gym, due to the coronavirus, I've stopped going to the gym. This video is awesome!!!!!!!
All combat classes 12,13, and 14
Same here, but the real tragedy here is that my gym has reopened but they’ve DROPPED ALL LES MILLS WORKOUTS, NO MORE COMBAT! I’ve been going to the combat classes weekly for 6 YEARS, and it’s the ONLY reason I kept my membership since I have a home gym. So glad I’ve run across these on TH-cam. Honestly, eff my gym!
Estoy muy feliz porque estuve pesando 63kg y en 20 días he bajado 3kg y todo desde que comence con Les Mills con los 45'. los felicito chicos son geniales sus rutinas te hacen sudar sin necesidad de echarse alguna quemador en el cuerpo. Sigan gravando mas videos son muy motivadores.
LM Body Combat is the best cardio, I always combo this with Body Pump and Grit Strenght then Les Mills Core. Kudos to Dan, Rach and team - Body Combat is the best!
It's really helping, watching 100 ads in the middle of warmups
hahahaaa
I don't get the ads
You can pay and dont watch it for free
I really appreciate that they listened to us. This is what makes them awesome!
Do ads play even if you download then play offline?
I like doing different styles of workouts, my favorites are Barre and Pilates, but when I do Cardio I like high intensity and something keeps me moving, while also being fun. This I can't wait to try.
I hope you tried it, literally gave me the best energy/ mood boost.
Was definitely needed
Incredible workout for even the laziest of us all! For those wanting to start working out, it's perfectly safe (did this workout without the jumps and lowered the intensity a bit due to a twisted ankle) but you'll fall in love with LesMills instantly! Love the endorphin rush I'm feeling at the moment
Not lazy, just extremely unfit, spent to many years partying/pub life
WHO ELSE IS FINISHING IT TODAY??? JUST FEELS GREAT TO SEE WHAT THE BODY IS CAPABLE OF DOING FOR 45 MIN AFTER SO MUCH PREP! I've been doing it with my boyfriend (long distance relationship). He lost 6 Kilos and I lost 5 cm of waist associating with intermitent fasting and eating complex carbs plus high protein. ♥
I love body combat!! Missed my class at the gym this morning so I did this. Still felt the energy of physically being in a class 🔥🔥
This series of Invincible work out videos are really good. Good music, good teaching of each move. Even just watching the video without exercising, it’s still very entertaining. Well done!
This has been a godsend, now 8 months straight!!!! I feel amazing I tried also paying but it is not available in Mexico. I feel like I should be able to give something back I love routines from day 11, 12 , 13, and 14 the best. But I have done all about 20 times each. Thank you!! You have kept me sane. I saw also 2 of live stream classes, but later could not find them.
Love the energy of the last presenter!
Veo que todos los comentarios son en ingles, los vídeos también, pero me encantan son geniales estos chicos 💪👏 2 meses siguiendo los videos 😁😁
Y notaste algún cambio? Si funciona?
@@camrenforever3409 hola..si segui muchos videos y rutinas hay q ser constantes y hacer un esfuerzo en la alimentacion... baje 6 kilos en 4 meses
Excellent class! 45 minutes of correct guidance and beautiful energy. Do you really want more people to know who you are and subscribe to les mills? Release more of these full classes using you tube. People will have the complete picture and not just short videos that do not allow them to understand the les mill concept and how all your different classes are structured. Congratulations for all you have done for more than my one decade!
One of the best workouts and best videos our there, amazing energy and great coaches. Did this for a year in Quarantine 2020 and now back at it in 2024.
Just love it. Did 2 times till now and I feel so good. Getting addicted to it. At the end I could hear my heart beat, boom boom
0:35 Upper Body Warm-up
5:57
9:30 Combat 1
15:22 Power Training 3
22:43 Combat 2
27:37 Power Training 2
34:48
37:51 Muay Thai
Can i ask someting pls?
Do you know about song in Combat 1 ?
I need the name song pls.
thank you.
@@teansin2295 do you get the song?
@@heidisilva8489 I don't get this song. Can you give a name this song pls ?
hola, tedras el nombre de las canciones? gracias!!
OMG this is crazy. I didn't expect that I would complete 44 minutes, but I did it💪🏻thank you les mills❤️
OMG ! Im so happy to find that this video has kept all of its original music. I noticed yesterday they changed the music on the app for this section and I was very sad because this track and the music IS AMAZING! So glad to see this is still with the original music that gets me going through this specific lower body track! 🎉
Been doing body combat on oculus! I love it. Very true to the Les Mills Brand ❤️ doing it every day. Really effective having targets to hit and obstacles to dodge for slips & squats. Definitely recommend to anyone who enjoys Les Mills.
I have completed this workout and i feel wonderful right now omggg i just want to scream out loud
Hihi ,mãi mới tìm được comment của 1 bạn VN , chào cậu nhé, cho mình hỏi cậu tập bài này khoảng bao nhiêu lần/tuần ạ
I really missed my gym classes and thos people. I usually do BC for 2 to 3 times a week. This one is the closest one to the feeling of being there.
Best online Cardio I’ve ever done😎. Thank you 🙏🏾
I'm a 16 year -olds and this is the fourth time I tried this to finish this video and I have succeed. I have never been so proud of myself before.
You make me not lonely when I live by myself, keep healthy and self-disciplined, I cannot thank you guys more.
I love body combat and always recommend it to anyone who wants a good workout! So glad i could do it at home since the gym is closed.
Me too
Me too
I was looking for a program that I could add to my new meal plan regime and I loved watching the energy. It reminded me of billy blanks Taebo Bootcamp routines. I'm glad the next generation has this.
Speaking as a competitive boxer, this was AMAZING and I cannot wait to try some more of these.
What exactly is a'competetive boxer?' 😂
Pro or amateur boxer I have heard of.
Any askers??
Just completed the whole 44 minutess, this is amazing, nice job and production quality
That workout is fire !! Very professional and motivating. Energy is great and contagious. Love it😊
*AMAZING* !!!! For those wondering about stats, 5’0”. 102lbs (46kg):
💥167 max HR
💥135 avg HR
💥260 calories burned
I am dripping in sweat and my endorphins are through the roof! The push-ups section was a nice surprise!!! Thank you so much! I have been missing my kickboxing class at my gym but this is a perfect replacement. LOVE IT! ✅10/21
Thanks for the info ☺️
before this i used to attend this class in gym studio regularly like every day. this has saved my boring ass quarantine life.
Been building up my stamina/endurance. I did the full 44 minutes! 🤘🏿
This workout is incredible! I love cardio kickboxing, and this is so energizing - it's amazing! My goal is to complete the entire thing in one go; by the time I get to the Muay Thai section at 37:54, I'm completely WIPED. But in a good way! 🔥🔥
Es el mejor video de body combat que he visto. Nunca me canso de verlo, !tiene mucha energía! Simplemente me encanta!😊
I put his here, just to repeat by seasons until to do it great jeje
First training 0:33
Second traing 5:56
King boxing training 9:30
13:30????????
This is fantastic, I always feel so grateful to myself once I finished it!
Finally made it to the last video. Thank you for the past month and my cardio has gotten so much better in the past four weeks.
finally
Feel so.... Good! Raise the roof! Always love this combat exercise even if I have cervical stenosis with myelopathy and spondylosis. But don't do the floor exercise and neck. Thanks for posting this. Been doing this since 2012 with A.M.G.
Dankin'! Much as gracias! 🙏🕊️♥️
This is honestly the most effective and cool training ever! From the lightning, the music to the Coaches (Honestly I wouldn't be able to keep up without the coach's energy) I started exercise with this video everyday for about 2 months so far, at first it felt like impossible, but gradually it's becoming easier and now I can keep up with the full video!, athough I still feel REALLY TIRED, it's now easier for me!, I'll keep doing this everyday it brings me so much joy:D
I love this workout been doing it every day since lock down. Keeping me motivated so much. It’s tough and I about die every time. That lungs track is a killer!! Doesn’t get easier. So worth it
track list plz! the songs! I followed this video multiple times and never get tired of it! thank you guys!
Me too
The leg exercise is brutal! But I loved every minute of the exercise , great job guys
My husband tore my rotator cuff lifting him up continually just before he passed away. It's 7 months later, and today I had enough strength to complete this great class. My all time favorite.
This is one of the few 45-mins workout I can finish because of the instructors and the music. I love it!!! Burnt 365 calories on this one
I was able to do the whole thing :o I had t slow down here and there but kept moving (had to slow down the vid cos I suck at remembering choreos :p). That was so much fun! Thank you :3
So amazing! Thank you, Les Mills! 👏🙌 I'd LOVE to see a throwback of Body Combat number 40, 41, 42, 43 and 44! Those coreographies were SO GREAT!
Body combat 38 and 39❤
Very cool workout a lot of these I can do with no problem.🙂 Unfortunately with my knee and feet issues this would be brutal for me. I love the energy and instructions, they are easy to follow even though its fast pace. 🙂
Hey guys, I'm from Brazil and I loved this video. Thank you!!!
This is my first time killin it with y'all that was so fun!! I definitely need to work on some of those moves. Feel a bit uncoordinated😂😂😂 thank you. ❤❤
This is a killer workout! 💥It doesn't feel like 40+ minutes whatsoever and it always challenges me.
I work it and ihave 41 years now
You remember me when I was i girl very like you and the have I big melon I was bondage her hands back or in the bed. and sucking here melon hardly and strong milk them but she was injoing wen i do that to her
This is great for the quarantine! Thank you
Maybe Les Mills and 24 hour fitness can give members free on demand workouts until this Corona thing begins to get contained and we are able to go out once again! Great video!!
I’m in Dubai and my gym gave us free of on demand workouts it’s awesome while the corona crap is going on.
Lesmills on demand
Me ha encantado la clase super bien ❤❤❤❤ gracias por compartir vuestro trabajo
Gracias, ustedes han sido mis compañeros de ejercicio durante todos estos 10 meses de pandemia.... Lo mejor
Pero son una mierda para con los otros TH-camr que muestran este hermoso deporte, han obligado a cerrar las cuentas, cuando lo único que deberia interesarles es promover el deporte sean sus clases o las de otros, puro egoísmo!!!!!!!!!!!!!!!!!!
Excelente!!!! Un abrazo grande desde Alicante, España. Gracias por colocar los vídeos en youtube y poder hacerlos en casa, no es lo mismo que en el gym.... pero por el momento, se agradece muchísimo!!!!!!
Definitivamente es una rutina que me ha ayudado a ser disciplinada y esforzada. admiro el talento, la producción y todo lo que hace que este video y las personas que hacen parte de el sean increíbles! Gracias!!!
Would want to work here.
Been a body combat coach for years. This is very intriguing and exciting.
One of the best traning in my life guys! Thanks for motivation!
I loooove this workout, big up to all amazing coaches !!!!!!!
Thank you Les Mills for sharing this amazing routine for free. Really loved it.
Les Mills is the best for this quarantine, thanks
This keeps me sane! Been doing this workout 10 times. Thank you! My calories burned are roughly 330-339. I switched some of the punches with the abs exercises. The music is awesome too!
I love the pulse lunges 🥰🙏🏻 “Take your feet wide, and bring your hands up to god. Triple pulse squad”. I know the challenge comes 😭🙏🏻😂✨
Idk if youll ever watch this, but thank you Les Mills, for uploading such an amazing video. Somedays I don't feel like exercising and I just do this workout to compensate for it and I sweat like I did my normal training. Thanks a lot.
I survived. I leaved through the Pandemic and continued with my fitness journey. Thank you for this video. 💪💪
This workouts are amazing I lost weight and toned myself just keep the routines an hour every day and be sure you will be in great shape even better if you complement this workouts with the gym ... 💪😀 👍
Anyone else in quarantine trying to maintain the gains?
Here!!
Can relate used to go to the gym 5/6 times a gym and this is the closest experience you can have online.
Spain here! 🇪🇦
Here
Julia Riera here in Portugal! :(
Thank You So Much ! That's more like it, a 44 min bodycombat workout!!! Oh yeah ❤️ ❤️❤️
I enjoy this combat workout as a routine. Really like the 5mins 45 sec Combat 1 which can engage my upper and lower body with the catching beats, love it ! Thank you Les Mills for sharing !
You is the best!! I love you and your group. 👏🏻👏🏻👏🏻👏🏻
13:50 moves and tune are my Favorite . 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👊🏽 Goals !!
YES!! that tune!! whats the name of it!? i need the OST!
any one?
@@lucamafo The Ladder performed by Honi
I did this so many times but it always felt like first time. Lying on the floor, breathing through my mouth and nose while sweating like i just went swimming.
Thank you so much for these combat classes. This is helping me a lot to do some sport at home while during Coronavirus in Spain!! Come on!!!!!!!!!
I love Les Milles, such an effective workout and excellent teachers. Thank you so much!! Sweating like crazy!
Hey team first I want to say I love your classes! Also it was Super nice when there were no adverts
Hi Les Mills Team! Thank you for your beautiful energy ! Please can you tell me what is the warming music ? Kiss from Paris :) Morgane
So cute the professor (the first minutes, he looks so good with his beard and without it too) and nice smile. Great routine!! A lot of greeting for Les Mills from Lima, Perú.
The energy and the vibe they gave off is so addictive it actually makes you think you can do it with ease. Awesome workout and I am completely smashed and i can say that i burned off around 360 calories that with barely keeping up with the steps XD.
Intense nonstop workout which also included a lot of instruction about proper form!,,
Hi guys I am ready for the next steps thenk you for the energy you brought to my life God bless you all I love you ❤️❤️❤️❤️❤️👍