Free 30-Minute Cardio Workout | Official INSANITY MAX:30 Workout

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  • เผยแพร่เมื่อ 2 ก.พ. 2025

ความคิดเห็น • 741

  • @MRSBNC09
    @MRSBNC09 ปีที่แล้ว +406

    OMG..................... I used to do Insanity about 10 years ago and was in the best shape of my life!! One of the locals used it as their in-house early morning workout. I would literally race to gym to do it. It was the BEST love/hate relationship of my life. You better believe, this person is going into THIS RECONSTRUCTION & RESTORATION PHASE OF MY LIFE AND I AM 65, TURNING 66 IN 5 MONTHS. I will come back and post at picture of my results.

    • @leonhorder8979
      @leonhorder8979 ปีที่แล้ว +6

      Wow that's great 😊

    • @tombomb2162
      @tombomb2162 ปีที่แล้ว +6

      Great Job c:

    • @skybelowus_
      @skybelowus_ 11 หลายเดือนก่อน +3

      you got this!!!!

    • @thedichoticdilemma8911
      @thedichoticdilemma8911 10 หลายเดือนก่อน +2

      Good luck

    • @kylereeves9696
      @kylereeves9696 10 หลายเดือนก่อน +1

      Wow this is the exact same comment as the one below it...

  • @365daysofsofi
    @365daysofsofi 9 หลายเดือนก่อน +214

    Thought I was gonna have an asthma attack and I don’t even have asthma 😫😫😂 lost 30lbs in 2010 doing insanity in my living room for 60 days! So happy I came back to Shawn T , still the best🙌🏼🙌🏼

    • @Maz-zb9uf
      @Maz-zb9uf 9 หลายเดือนก่อน +1

      I hear you this workout almost killed me😂😂😂😂😂

    • @XaraK1
      @XaraK1 8 หลายเดือนก่อน

      I bought Insanity and never did it past the first video coz it intimidated me too much lol

    • @santosisubba120
      @santosisubba120 7 หลายเดือนก่อน +1

      😂😂😂

    • @abbys.5024
      @abbys.5024 7 หลายเดือนก่อน

      Hi were you also in calorie deficit?

    • @365daysofsofi
      @365daysofsofi 6 หลายเดือนก่อน +1

      @@abbys.5024 didn’t track but was eating healthier👍🏼

  • @bitokay147
    @bitokay147 10 หลายเดือนก่อน +120

    Workouts like this will never be outdated - continue to do this for as long as you physically can lol it works

  • @nonyabidness1838
    @nonyabidness1838 8 หลายเดือนก่อน +158

    I believe just watchin him helps me lose weight so I feel fine!

    • @zolabison2744
      @zolabison2744 8 หลายเดือนก่อน +10

      Your username tho 😂😂😂😂😂😂

    • @JessicaGarcia-xf9wr
      @JessicaGarcia-xf9wr 6 หลายเดือนก่อน +5

      I let Shaun t borrow my body to workout and he gives it back to me afterwards so I’m okay! I feel good about myself

    • @krr5676
      @krr5676 5 หลายเดือนก่อน +1

      Lmfaooooo

    • @MyzSugga
      @MyzSugga 4 หลายเดือนก่อน +1

      😂😂😂😂😂

  • @consortiumexpert
    @consortiumexpert 9 หลายเดือนก่อน +118

    Why did Insanity just disappear? You guys really helped me in the past. i am happy connecting with you again.

    • @bryden72
      @bryden72 8 หลายเดือนก่อน +5

      Think it was just a little to harbored from the get go tbh lol my wife was ready to call for an ambulance 😂way back

    • @kevincano9164
      @kevincano9164 6 หลายเดือนก่อน +1

      @@bryden72it’s cause it’s for greatness it’ll be there when you’re ready

    • @grumpus_hominidae
      @grumpus_hominidae 3 หลายเดือนก่อน

      Because of BeachBody. It was a pyramid marketing company where you had to buy supplements and sell supplements. It killed something great.

  • @Iamhimheisme11
    @Iamhimheisme11 9 หลายเดือนก่อน +83

    I was fighting for my life this whole workout lol , but I got it done. Whoever is seeing this even if you get up and march in place watching this video. Progress is being made. Do a little then stop. Do some more and then don’t stop. You got this 💪🏾💪🏾💪🏾💪🏾

  • @mulekwamerten
    @mulekwamerten ปีที่แล้ว +222

    Will use this for my fitness journey of 2024

    • @SGeerdink1
      @SGeerdink1 ปีที่แล้ว +4

      Please do so and update!!!

    • @abdullahqasim9622
      @abdullahqasim9622 ปีที่แล้ว +6

      Me too. Let's stay on track. 😅

    • @gabrielletan9416
      @gabrielletan9416 ปีที่แล้ว +7

      Me too 😢.. finally I found what I want .. 🤞🏻🤞🏻🤞🏻slim down slim down

    • @dimitra_kapws
      @dimitra_kapws 11 หลายเดือนก่อน +3

      Me too!! Don't give up🎉!

    • @Nikimouse311
      @Nikimouse311 10 หลายเดือนก่อน

      Same! Day 1 for me

  • @GutzyPlays
    @GutzyPlays 3 หลายเดือนก่อน +16

    4 months ago I tried this and shut it off at 19 mins. 2 months ago I tried at shut it off at 24min. Today I stopped at 8 mins got back in, stopped at 18 mins got back in. Finished the full 30 for the first time. I can't believe how hard it was. I am so happy I finished it this time. Thanks Shaun T, sometimes those little pep talks you have speak right to me. I'll be back to finish this with a goal of stopping once.

  • @affirmafformattract
    @affirmafformattract ปีที่แล้ว +318

    Why is my heart rate racing just by watching. lol

    • @FaisalWarraich-tg2zb
      @FaisalWarraich-tg2zb 9 หลายเดือนก่อน +3

      😂

    • @teafoster5643
      @teafoster5643 9 หลายเดือนก่อน +9

      😂😂😂 I was tired from the warm-up and I'm on the couch

    • @au_goldcat29
      @au_goldcat29 5 หลายเดือนก่อน

      All true right here lmao

    • @lunanegra1148
      @lunanegra1148 3 หลายเดือนก่อน

      😅

    • @lavanya_sanatani
      @lavanya_sanatani 2 วันที่ผ่านมา

      FEAR!😂

  • @lucasthethird
    @lucasthethird ปีที่แล้ว +129

    I'M SO GLAD TO SEE THESE BACK!!!! did insanity in 2016-17 and nothing has made me feel fitter since! Maxed out at 13:20

    • @jenysanchezm
      @jenysanchezm ปีที่แล้ว

      Me too❤

    • @charlesranson3039
      @charlesranson3039 ปีที่แล้ว +4

      I did the insanity workout in 2015 it’s the truth the results was real and only 45 minutes a day imma do it again.

    • @СергейАбрамов-я1х
      @СергейАбрамов-я1х ปีที่แล้ว

      Black lives matter

    • @nancypotts2226
      @nancypotts2226 ปีที่แล้ว +2

      I did p90x when it first came out and went from a 12/14 to a 2! I changed my eating to all healthy organic food though which also made a huge difference but doing the insanity workouts leave me feeling like I pushed all limits love and hate them lol

    • @consortiumexpert
      @consortiumexpert 9 หลายเดือนก่อน +1

      I am a witness too. I was really strong and fit. Glad to be back.

  • @kingpickle3712
    @kingpickle3712 11 หลายเดือนก่อน +40

    When I was in the military, I used this for my pre workout warm up. It was insane.

    • @teafoster5643
      @teafoster5643 9 หลายเดือนก่อน +12

      😂😂 as in you did this before doing other stuff?

    • @AngelaWoods-v9k
      @AngelaWoods-v9k 8 หลายเดือนก่อน +3

      Show off 😅! ... I actually did a cardio kickboxing class after this, ( with maybe a 5 minute skip rope in between) ... This is by far one of my
      all-time favorite workouts💚🥊!!....

    • @zolabison2744
      @zolabison2744 8 หลายเดือนก่อน

      ​@@teafoster5643😂😂😂😂😂

    • @abbys.5024
      @abbys.5024 7 หลายเดือนก่อน

      @@AngelaWoods-v9kyou kick ass too!!

  • @vagdeevi
    @vagdeevi 8 หลายเดือนก่อน +78

    14 years has passed im still on insanity. the best thing of my life

    • @wendiweramundi2923
      @wendiweramundi2923 7 หลายเดือนก่อน +1

      🎉🥳

    • @victorhardin2186
      @victorhardin2186 7 หลายเดือนก่อน +1

      Honestly.. me too.

    • @Evanz111
      @Evanz111 4 หลายเดือนก่อน

      I’m surprised you didn’t lose so much weight that you started going into negatives and just faded out of existence..

    • @jrockmarquez5195
      @jrockmarquez5195 3 หลายเดือนก่อน +2

      How has your results looking

  • @andresguivas5710
    @andresguivas5710 ปีที่แล้ว +28

    I completed this program a few years ago and recommend it to anyone who wants to maintain optimal physical condition.🥵🔥

  • @darkknight901
    @darkknight901 9 หลายเดือนก่อน +29

    I usually like longer workouts but I was praying for that 30 minute mark

  • @nightowl3582
    @nightowl3582 ปีที่แล้ว +28

    I just did an original Insanity workout for the first time in years the other night. That warmup segment is hell. I like how it's much shorter with Max 30.

  • @pholbrook2277
    @pholbrook2277 8 หลายเดือนก่อน +16

    I remember when I was younger, I couldn’t do this workout. Then I started lifting weights about 5 years ago, now I’m 53 and stronger and I love this stuff!

  • @jvzz75
    @jvzz75 ปีที่แล้ว +97

    Excelent!! I saw the light in the tunnel, but I finished it.
    Thanks!!

  • @Trapz4Dayz
    @Trapz4Dayz 3 หลายเดือนก่อน +6

    I do my own version of this workout. I take a 30 second break in between each exercise. Still worked up a crazy sweat and I don’t even do the entire video. I’ve been told this technique of hiit is more effective for weight loss than the nonstop intensity. When I used to workout like that I would just eat more from cortisol induced stress.

  • @tyronethegenius
    @tyronethegenius 11 หลายเดือนก่อน +20

    Holy!! Shaun T reminding me why he the best!!! hehe knows how to keep you motivated where others just don’t have the spirit. Be more like Shaun T! ❤

  • @bdog95
    @bdog95 3 หลายเดือนก่อน +4

    I used to do this daily back in high school. Just did it today and it was exactly what I needed. I've been unemployed for four weeks now and I needed this. Thank you.

  • @Talesheadline
    @Talesheadline 6 หลายเดือนก่อน +19

    After 2 weeks doing this straight everyday, started loving this thing 🎉❤ alhamdullillah I'm on my journey of losing weight. Dattebayo
    Week5: I'm still going strong alhamdullillah
    August 4th: I injured my lateral retromalleolar region
    August 6: I just wanna train, my leg hurts but I'm not gonna sit there 💪🙏 and finally did the modifier
    August 8: I'm doing good alhamdullillah
    August 9: my injury hurting little bit but i did it anyway 😢
    August 10: ay🎉 I'm back, did it again.
    August 14: 🎉 Alhamdullillah done it.
    August 15: if I die today, I'm proud that I took a chance for my health.
    August 17: now it's 3AM everyone asleep and I'm just working out😂
    August 19: I'll keep training and I'll update you after 2 months insha allah.
    September 17: I've been doing this whole time 😁 I'll never give up.
    September 20: sick and hospitalized pray for me
    28 September: alhamdullh everything is good and I'm training
    October 3: everyone saying you losing so much weight alhamdullh
    October 9: and I'm so thankful for life alhamdullh, I'll keep going.
    October 12: ready for exam in few weeks but I'm still training.
    October 17: 2 weeks left for exam🎉 i'm training and i'm reading.
    November 4th: did my first exam paper and I'm about to train. 🎉 Alhamdullillah
    November 15: Done with my exam alhamdulillah 🎉
    November 16: I just slept a lot and train😂 no class January till.
    Dec 5: Life is beautiful alhamdulillah, I'm training ❤
    Dec 9: finished work and about to train 2AM alone in my room😂 its freezing outside
    Jan 1st 2025: what a time alhamdulillah it's 12:35 am
    Just finished my workout in my beautiful room 😂 may Allah bless us all
    January25: I'm alive and I'm training. Graduation on the way soon insha allah

    • @Talesheadline
      @Talesheadline 6 หลายเดือนก่อน +4

      I'm in my final year, in 6 months I'll be graduating 🎉
      I'll keep training ❤

    • @4ngelicadaisie
      @4ngelicadaisie 6 หลายเดือนก่อน

      Get well soon. ❤

    • @Talesheadline
      @Talesheadline 5 หลายเดือนก่อน

      ​@@4ngelicadaisieare you training too?

    • @hamtrick8802
      @hamtrick8802 4 หลายเดือนก่อน

      @@Talesheadline update?

    • @Talesheadline
      @Talesheadline 4 หลายเดือนก่อน

      @@hamtrick8802 I've lost a lot of weight, people always tell me that.

  • @113016ify
    @113016ify ปีที่แล้ว +26

    This works wonders with a low carb low sugar diet I went from 138 to 124 in 60days

    • @BOUJEEBOGANBADBITCHQUEEN
      @BOUJEEBOGANBADBITCHQUEEN 8 หลายเดือนก่อน

      Low carb has nasty health consequences no thanks yes bad carbs but never the good carbs

  • @GutzyPlays
    @GutzyPlays 7 หลายเดือนก่อน +13

    I'd like to say I'm in great cardio shape... Turns out I have been missing the workout of a lifetime haha. I failed at minute 19, and could barely start again once I slowed down. This workout is incredible, I'll be back

  • @evececely4307
    @evececely4307 10 หลายเดือนก่อน +14

    Finally I have found this channel after Soo many years of searching for it💪💪💪💪💪.

  • @vanessamartinez9110
    @vanessamartinez9110 6 หลายเดือนก่อน +39

    Ive never been so happy to use the pause button 😂😂

    • @tf8187
      @tf8187 หลายเดือนก่อน +2

      😂😂😂😂😂 my thoughts exactly and I’m just watching from bed lol

  • @leonhorder8979
    @leonhorder8979 ปีที่แล้ว +15

    I bought insanity Max 30 programme 3 years ago and still doing it,awesome workouts and results are great 👍

  • @amyithistnichole5301
    @amyithistnichole5301 8 หลายเดือนก่อน +9

    I love seeing these people struggle with it. It means they're human. And if they can do it, i can do it. I'm going to give it a try. ❤❤❤

  • @NikOlaArtStUdiO
    @NikOlaArtStUdiO 2 หลายเดือนก่อน +2

    Finished Insanity 2 times in a row. I was a bullet after. Only downside is knees wear out. Tried other workouts, this was my favorite because i like speed. You dont have time to think.
    I recommend vitamins to maintain your immunity. Maybe creatine too... It is very important to workout on clean floors. You can do it! Dig deeper!
    Insanity is the best and my man Shaun T. Thank you!

  • @Shikoh211
    @Shikoh211 3 หลายเดือนก่อน +6

    Watching this while leaning on the kitchen counter 😂. Let me watch first I'll do it later💪🏽

  • @wsmith412
    @wsmith412 8 หลายเดือนก่อน +10

    I have the original Insanity workout and it's awesome. You don't have to go the same pace/reps as the videos and still get good results.

  • @iffatsiddique8719
    @iffatsiddique8719 ปีที่แล้ว +60

    Day 1 done!! I'm going to try to do this for 4weeks straight, wish me luck! 😅

    • @kd1250
      @kd1250 ปีที่แล้ว +3

      Same. Good luck!

    • @iffatsiddique8719
      @iffatsiddique8719 ปีที่แล้ว +8

      @@kd1250 I just did it again (day 2) I'm deaddddd 😂😩

    • @magnumpi8097
      @magnumpi8097 ปีที่แล้ว +1

      "Good lark" - Taken :0)

    • @skybelowus_
      @skybelowus_ 11 หลายเดือนก่อน

      @@magnumpi8097 🤣

    • @dylanwerts6110
      @dylanwerts6110 10 หลายเดือนก่อน

      did you stick with it?
      @@iffatsiddique8719

  • @23kppadilla
    @23kppadilla 9 หลายเดือนก่อน +17

    This workout is no for the weak minded ppl. You have to have heart and start somewhere.
    My respect to all them soldier that make it through his workouts.

    • @JessicaGarcia-xf9wr
      @JessicaGarcia-xf9wr 9 หลายเดือนก่อน +3

      Yes, I just ordered my set and came here expecting to see what I was gonna be training for and this looks like it would exhaust you

    • @emilyadams9986
      @emilyadams9986 9 หลายเดือนก่อน +3

      I did this today, but I did the modified version with Danielle.

    • @23kppadilla
      @23kppadilla 9 หลายเดือนก่อน +2

      @@emilyadams9986 I do too since,I broke my ankle and I’m not allow to do high impact. It’s going to take at least one more year for me.

  • @areyouglobal
    @areyouglobal 11 หลายเดือนก่อน +4

    His workouts are amazing, did this in 2011 for 2 years, best shape of my life. I need to start again

  • @luciennebrear1890
    @luciennebrear1890 ปีที่แล้ว +12

    This is great! I used to love doing Insanity workouts at the gym. The fittest I've ever been.

  • @dye2knit
    @dye2knit 8 หลายเดือนก่อน +7

    Because of my knees, the low impact version allows me to participate. I appreciate you.

  • @EvaAerobic.Fitness
    @EvaAerobic.Fitness ปีที่แล้ว +6

    Thank you, Shant T, for an incredible and challenging cardio workout! Your energy and motivation kept us pushing through every move. The structured routine, emphasis on improvement, and encouragement to push our limits made the workout both effective and empowering. Grateful for the positive impact on our fitness journey!

  • @mbf6160
    @mbf6160 6 หลายเดือนก่อน +4

    You gotta luv this guy his energy and dedication to help other reach their goals is amazing GOD BLESS EM!!! 🔥🤙🏾

  • @Devidee05
    @Devidee05 11 หลายเดือนก่อน +3

    This was brutal! Did insanity back in the day and I was the fittest ever!!! Definitely doing this even two times a week 🎉

  • @rimoumamari7346
    @rimoumamari7346 ปีที่แล้ว +905

    i almost died

  • @skylynx121
    @skylynx121 ปีที่แล้ว +20

    Always admired Shawn T's stamina and endurance...

  • @zonashacreary6402
    @zonashacreary6402 6 หลายเดือนก่อน

    Insanity was my cardio tool 14 years ago...and I am now 48 and cannot believe the degree of difficulty yet a great sense of accomplishment when you get through it! Thanks for this video

  • @isabelladinapoli1434
    @isabelladinapoli1434 5 หลายเดือนก่อน +1

    OMG! The warm up WAS mentally getting us ready. It was insane crazy. I loved tbst it was a legit 30 mins of non stop w a couple breaks. I’m sweating and I’m sore. Thanks S. Happy Thursday.

  • @meghansouth581
    @meghansouth581 ปีที่แล้ว +7

    This is awesome,I used to do Shaun T's Hip Hop Abs back in the day.... " Tilt ,Tuck ,Tighten". I am going to start doing this workout!

  • @rottenmayonnaise7444
    @rottenmayonnaise7444 10 หลายเดือนก่อน +7

    Thx for killing me coach T😂
    My bodi will get more power🔥🔥🔥
    Have a great day everyone🍙✌️

  • @rib.7809
    @rib.7809 ปีที่แล้ว +15

    OMG! These "almost died" comments are hilarious 😂😂😂😂😂
    And I'm now gonna have to try this!!!

  • @tinateana2727
    @tinateana2727 2 หลายเดือนก่อน

    And to think that i curse Shaun T each time i workout with him using insanity, i still bless the day i came across them. I still come back to him,even though i cry while at it. The only workout that makes me sweat in winter. God bless you Shaun, Tanya i admire you a lot. I love the feeling after the workout. Lol

  • @niyaavery9898
    @niyaavery9898 6 หลายเดือนก่อน +2

    I remember this from back in the day. I told myself I would not be able to do this. Y'all wish me luck because I will be trying it soon since I am on a different fitness journey! Shawn, don't fail me now! 🤣🤣👏🏾👏🏾

  • @brocastro1
    @brocastro1 ปีที่แล้ว +25

    I did insanity in 2012. It was crazy. Going to attempt it again ❤

    • @sixfeetunder2229
      @sixfeetunder2229 ปีที่แล้ว +5

      I'm going to do t25 again I think just cancelled my gym with price going uo

  • @valerielynnann
    @valerielynnann ปีที่แล้ว +7

    Aaaahhhhh, truth- I almost stopped in the beginning because I wasn't feeling all the talking. But DAYMN, I'm glad I pushed through. This is enough to switch up my subscriptions!

  • @francismwangi3473
    @francismwangi3473 ปีที่แล้ว +11

    OMG!!!! Why didn't I see this early. This is the best work out I have ever come across. Shawn congrats and thanks for this fitness workout.

  • @Lambo_567
    @Lambo_567 11 หลายเดือนก่อน +254

    Im watching this in my bed

    • @el4242
      @el4242 10 หลายเดือนก่อน +22

      We're looking for new workout videos for future use. 😂😇

    • @erukhadasah8746
      @erukhadasah8746 9 หลายเดือนก่อน +7

      😂😂😂😂😂🎉

    • @CR-ed3kd
      @CR-ed3kd 9 หลายเดือนก่อน +11

      It's exhausting watching other people workout.

    • @ElizabethMartial
      @ElizabethMartial 9 หลายเดือนก่อน +2

      Yeap!! Very funny!😂😂😂

    • @watered_seeds
      @watered_seeds 9 หลายเดือนก่อน +3

      😂😂😂😂😂

  • @jshu-_-
    @jshu-_- ปีที่แล้ว +10

    I am loving this, you can see builds of all types at varying levels of body fat too. And we still have the "easy"/"handicapped" version too!

  • @LEstyle
    @LEstyle 7 หลายเดือนก่อน +4

    CHHIILLLEEE Whew BAAABBBYYYY! THIS ONE RUNG MY BELL SOME KIND OF HARD!lol I also did Insanity ions ago, and am currently in need for some EMERGENCY GET YOUR BAWDY IN 30 DAYS CAUSE SUMMERTIME IS KNOCKING ON THE DOOR, AND WOOSAH!!! I think I did the modified moves almost the entire time! lol But a sistah got through it! And will continue! Shaun T 's workouts are definitely THE TRUTH!!!

  • @annaperkins5818
    @annaperkins5818 9 หลายเดือนก่อน +1

    I had to pause it quite a few times to reset myself and get my heart rate down, but nothing wrong with taking that extra time! I got through the entire video in double the time but it felt good to finish, and my calves are super sore a day later! Im really happy with this workout and im wondering if ill be mentally strong enough to attempt it again. 😅 When my calves heal up hopefully they will be stronger for the next go around.

  • @mobagheri8232
    @mobagheri8232 ปีที่แล้ว +8

    This is fantastic
    I already done T25

  • @stacyreed6798
    @stacyreed6798 8 หลายเดือนก่อน +5

    I have never experienced a workout like this❤

  • @qstayfreshking
    @qstayfreshking ปีที่แล้ว +13

    Challenge Accepted 🤝🏾

  • @sylviaperez7867
    @sylviaperez7867 10 หลายเดือนก่อน +1

    Shaun T you are a master thank god for you, you where the reason for the best transformation my body ever had, and since you I always kept some of your moves in my workouts, but you definitely make my body the best! Love u❤😸🤗

  • @animabellas
    @animabellas 9 หลายเดือนก่อน +2

    I used to do these when I was 21, I just turned 27. I gained a lot of the weight back (life circumstances) but I’ve NEVER forgot the impact Shaun T’s workouts had on my life.
    The way he encourages and guides you is so incredibly helpful. I’m really happy this is a free resource and others can see what a benefit. This sounds like an ad but I’m just happy that it’s online (I was using Insanity on a DVD on my laptop)
    Thank you!

  • @bobokissa2502
    @bobokissa2502 ปีที่แล้ว +8

    The Godfather of HIIT workouts

  • @teresaespinoza4089
    @teresaespinoza4089 ปีที่แล้ว +6

    No se mucho inglés, pero entendí todo el entrenamiento, gracias muy bueno, yo tengo problemas con el corazón, por eso lo hice en pausa, pero me siento mucho mejor 👍 gracias Dios te bendiga a ti y tu grupo hermoso.

  • @NKAB4
    @NKAB4 ปีที่แล้ว +11

    Cmon sis with the moderation🔥🔥🔥…

  • @txtrang2515
    @txtrang2515 ปีที่แล้ว +28

    Everybody in this workout are beasts, including Shanita. I remember homegirl from the very 1st Insanity DVD.

    • @toniharris3552
      @toniharris3552 11 หลายเดือนก่อน +1

      Same.

    • @shanishine38
      @shanishine38 10 หลายเดือนก่อน +7

      Yes, she had dreadlocks back then. Once she told Shaun T during a work out that she wanted to leave and Shaun told her take a break. I felt her pain. 😂

    • @c.sanchez4521
      @c.sanchez4521 9 หลายเดือนก่อน +3

      ​@@shanishine38😂😂😂😂 I was just remembering that one! Shaun T turned his head back at her "YOU.WANNA.LEAVE?!" hahah good times

  • @PatrickForrest-pv4wv
    @PatrickForrest-pv4wv ปีที่แล้ว +10

    This workout is guaranteed to kick your ass. Arguably the toughest workout I’ve ever done.

    • @nancypotts2226
      @nancypotts2226 ปีที่แล้ว +1

      yup and not much of an excuse not to keep pushing bc they have the simplified example!

  • @tylerlocke6676
    @tylerlocke6676 ปีที่แล้ว +7

    I lost the cardio dvd to this thank you for having this up!

  • @Gloria0904
    @Gloria0904 9 หลายเดือนก่อน +4

    Seriously, how was I able to do this back then?? Wow maxed out many times lol.. At least I am working on being fit again wow

  • @iSpeciaIist
    @iSpeciaIist 10 หลายเดือนก่อน +2

    Brings back good memories.

  • @nadyze6153
    @nadyze6153 27 วันที่ผ่านมา

    This is the best Workout ever. I tried so many the last years since COVID but this literally transformed my body after one night... I do iz once a week now to stay im shape :)

  • @cassidyladden1716
    @cassidyladden1716 9 หลายเดือนก่อน +40

    Day 1: I’m never doing this again.
    Day 3: This is the only workout I ever want to do.

    • @PlanetMuu
      @PlanetMuu 6 หลายเดือนก่อน +3

      day 3 !?! more like year 3 for me god damn

    • @daniell1869
      @daniell1869 5 หลายเดือนก่อน +1

      @@PlanetMuu no ones cares

    • @beyou8038
      @beyou8038 4 หลายเดือนก่อน +1

      ​@@PlanetMuuYou cared enough to reply

  • @whateverusay25
    @whateverusay25 ปีที่แล้ว +9

    I miss Shaun T! I did the og insanity and his dance video. I haven’t forgotten how to tilt tuck and tighten! lol. Where is Tanya? There are a couple familiar faces in there

  • @penelopejoseph6131
    @penelopejoseph6131 11 หลายเดือนก่อน +5

    OMG I love it!! I miss insanity.. Time to get back in shape

  • @adventureswithgoat719
    @adventureswithgoat719 ปีที่แล้ว +4

    Yes sir! I am smoked! 100%. I think this is my new cardio workout.

  • @Itsnomitolennn
    @Itsnomitolennn 24 วันที่ผ่านมา +66

    Who’s here in 2025 🎉🎉🎉

    • @ConfidentlyD
      @ConfidentlyD 14 วันที่ผ่านมา +1

      Just got here sis 🎉🎉

    • @emeraldvillar2611
      @emeraldvillar2611 13 วันที่ผ่านมา +1

      Yassssss🎉

    • @emeraldvillar2611
      @emeraldvillar2611 13 วันที่ผ่านมา

      Let’s do this @confidentlyD and @itsnomitolennn ❤

    • @thecartoonist058
      @thecartoonist058 11 วันที่ผ่านมา

      I AM

    • @MrsBonsu
      @MrsBonsu 10 วันที่ผ่านมา

      Here!!! Day 7 !!

  • @theycallmeblakey
    @theycallmeblakey 4 หลายเดือนก่อน +1

    I'm knackered just watching this.....for 30 second!!
    Wish i was fit!!

  • @ZQueenOfRandom
    @ZQueenOfRandom ปีที่แล้ว +9

    I still have my giant Insanity box with all the discs. I might have to add this back into my routine.

  • @frederickalves4835
    @frederickalves4835 6 หลายเดือนก่อน +2

    La mejor rutina de cardio que he encontrado.

  • @Sabah0709
    @Sabah0709 11 หลายเดือนก่อน +4

    Very hard workout. Fantastic 🤩

  • @frankl1
    @frankl1 10 หลายเดือนก่อน +2

    I am literally dead, I have never thought a fitness workout could be that tiring. I enjoyed it at lot, and I will do it until I make it to the end without a break. Thanks for sharing this.

  • @shubby271
    @shubby271 7 หลายเดือนก่อน +1

    Brilliant workout. I followed the modified versions for the whole. I hope i see myself improve

  • @andrews.m.5564
    @andrews.m.5564 2 หลายเดือนก่อน

    Been doing this every day for like 9 months. It's such a big part of my routine 🥵

    • @JamieLeighMartin10
      @JamieLeighMartin10 หลายเดือนก่อน

      How haven't you been injured? Surely, that's too much strain on the body.

  • @yuril6313
    @yuril6313 11 หลายเดือนก่อน

    I’m in the middle of doing the T25 Beta cycle. Thinking it’s a good workout each day. Then I stumble onto this…. Makes T25 look like a leisurely walk during your lunch break.

  • @MajinErick
    @MajinErick ปีที่แล้ว +2

    I'm saving this one. The first Insanity is still breaking me off.

  • @Jk-TOURS
    @Jk-TOURS ปีที่แล้ว +9

    Oh Jesus Christ I have never been challenged this way 😂😂😂😂😂😂I literally took 10-15 seconds break every after 1 minute 🎉🎉

  • @krikkensen
    @krikkensen ปีที่แล้ว +2

    very hard workout, completed with 1kg weights and 1kg ankle bracelets, I don't know how I managed to finish it! thanks and congratulations

  • @michelekalish2091
    @michelekalish2091 ปีที่แล้ว +4

    thank you so much for sharing your video. hugs from London Michele

  • @SakuraAngelika
    @SakuraAngelika 8 หลายเดือนก่อน +3

    just the 'warm-up' is more HIIT than that so called HIIT-Workout nowadays. Really great workout, I was fighting and sweating

  • @nomandlambanjwa38
    @nomandlambanjwa38 5 หลายเดือนก่อน +1

    Did modified version and my heart almost jumped out of my chest. Glad I finished

  • @erinfiorini6282
    @erinfiorini6282 9 หลายเดือนก่อน +1

    duuuuuuuuude this was my first time doing this one or any of your workouts. whaaa?? your half our took me 1 hr with all my breaks. fr this is a sprint

  • @sthembiledlamini4914
    @sthembiledlamini4914 9 หลายเดือนก่อน +1

    This work out is definitely a killer😢thank you Billy and your team❤

  • @lucyztr1846
    @lucyztr1846 ปีที่แล้ว +3

    Omhgggg just watching it I sweat... what a workout Shaun T you are incredible 💪💪💪💪

  • @bhaktadeva
    @bhaktadeva ปีที่แล้ว +19

    First HIIT session of the year…I died at least two times!! 🥵😮‍💨💪🏾🥴

    • @skyazullopez6726
      @skyazullopez6726 ปีที่แล้ว +3

      At least, you resurrected to write this comment. Hehehe.

  • @laracartaxo4854
    @laracartaxo4854 5 วันที่ผ่านมา

    Ok... I have done this workout last year and it was ok...I was in good shape... Today I did it and I struggled a lot!!!

  • @luciaviki
    @luciaviki 4 หลายเดือนก่อน

    The best cardio workout ever, I always go back doing this...wish there where more "Insanity all the way"

  • @PhilMante
    @PhilMante ปีที่แล้ว +3

    I tried the original insanity workouts back in the day. These are meant for seriously athletic people. The common person might be better off sweating to the oldies.

  • @Deathface1011
    @Deathface1011 8 หลายเดือนก่อน

    I was the most shredded in my life back in the day, when I did insanity. Wish I had more time to revisit it again someday

  • @yogamazing
    @yogamazing ปีที่แล้ว +2

    Great workout, been doing it for years.

  • @kurzeundknackig.workoutsfu2410
    @kurzeundknackig.workoutsfu2410 2 หลายเดือนก่อน +1

    could not find a uber to goto the gym today… this video made sure i still work out!

  • @tewodroskiffle9563
    @tewodroskiffle9563 ปีที่แล้ว +19

    I did it after six years, I still have the old video 💪

  • @preciousmbhele7216
    @preciousmbhele7216 ปีที่แล้ว +4

    This was a hit, I couldn't keep up the standard

  • @virtuousmountainwoman
    @virtuousmountainwoman ปีที่แล้ว +7

    Thirty seconds, it’s not a coffee break🎉❤