Indian Millets to replace Wheat and Rice: 5 Nutrient-Packed Indian Millet Recipes | Dr. Hansaji
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- 🌾 Unlock the Secrets of Healthy Eating with 5 Indian Millets! 🌾
Ready to transform your diet? Bid farewell to culinary monotony and welcome the incredible health benefits of Indian millets such as ragi, jowar, bajra, buckwheat, and kodo millet. In this video, we're on a mission to revolutionize your meals with these wholesome alternatives to rice, offering not just variety but a myriad of nutritional advantages.
🍚 Discover the Power-Packed Millets Featured:
Ragi: Known as finger millet, ragi is a powerhouse of calcium, iron, and essential amino acids, making it a fantastic choice for those aiming to boost bone health and overall vitality.
Jowar: With its earthy flavor and gluten-free nature, jowar is a versatile millet that adds a delightful twist to your meals while providing a rich source of energy and fiber.
Bajra: Packed with nutrients like iron, phosphorus, and magnesium, bajra is a nutrient-dense millet that not only satisfies your taste buds but also supports heart health and digestion.
Buckwheat: Despite its name, buckwheat is not wheat at all! It's gluten-free and an excellent source of protein and fiber, contributing to a healthy heart and improved digestion.
Kodo Millet: Renowned for its adaptability, kodo millet is a nutritional powerhouse, offering a plethora of health benefits such as improved digestion, weight management, and a rich source of antioxidants.
🍲 Embark on a Culinary Adventure:
Join us as we guide you through five mouthwatering millet recipes that showcase the incredible versatility of these grains. From savory dishes to sweet treats, these recipes are designed to make incorporating millets into your diet a delicious and enjoyable experience.
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Thank you Dr.Hansaji for the healthy & nutritious indian millet recipes & also explaining about its benefits in the description box 🙏😊🌺
Thank you so much Dr Hansaji, for this wonderful video on Millets. The recipes are simple and use all ingredients which are normally found in the kitchen. Will try each one of them. God Bless you 🙏🙏
Thank you so much ...god bless you ma'am
Thank you so much for interesting recipe
Thank you Hansa maa for these amazing healthy recipes❤❤
Thank you so much ma'am
Thank You Ma’am !! 🙏
Thank you so much for sharing all these wonderful ❤️ 😊 🙏 delicious millet recipes 😋. 👏 👏 👏 👏 👏 👏 👏
Thank you ma'am giving us best knowledge
Very nice and useful 👍 😊
Thank you ma'am, its very healthy and useful for weight loss.
Thanks doc amazing recipes
Thank you Madam. Very healthy n useful information. 🙏🙏🙏💐💐💐❤️
Thanks for the interesting recipes using millets, Hansaji
Healthy super diet food thank you amma
Thank you❤
Thanks 🙏
Super thankyou mam very nice
Thank you 🙏🏻❤
Wow it was really helpful
Thankyou
I will shifted my routine diet on millets..
Thanks you amma 💚😊👍
Thank you! This is interesting. I've only seen one type of millet in standard US grocery stores. You've encouraged me to visit a local Indian grocer to see what other options are available to me. 🙏🕉
Wooow. 👏👏👏👏👏thank you so much mata ji. 🙏🏻🙏🏻👍💐💐
Great
Thank you for sharing
Can you please share some more recipes
Nice 👌🏻
Love you Maaam❤❤❤
Good Day Mam..
Ca we mix a few different millets and make dosa? Basically is it okay to mix the millets and consume them together?
Why mam onion you didn't include
Kindly suggest the appropriate season to have each millet
Namaste, Ragi, Foxtail Millet, Bajra and Barnyard Millet are heating millets which means they should ideally be consumed during the winter season. On the other hand, Little Millet and Proso Millet have cooling properties and can be eaten during the summer season
Thank you for sharing the healthy food recipes. I wondered if adding salt is good for keeping healthy bacteria safe in yogurt. I have seen many nutritionists and ayurvedacharyas talking about the risk of adding salt to yogurt from the perspective of health benefits. Can you please make me clear?
No need for adding salt
Is there any specific time to eat milets in the day? can we consume it at night as well?
Namaste, You can consume millet at any time of the day, preferably in the morning, at noon and at night. It is best to consume millet in moderate amounts; three or four times a week is ideal. However, it is not recommended for people with hypothyroidism.
Can we give these millets to children as well??
❤
🙏❤❤
🙏🏻
Dear Hansa maa pranam please reply can we eat these millets in thyroid
Namaste, millets like ragi, amaranth, and little millets but need to refrain from pearl millet and sorghum as these contain anti-thyroid components
Thank you so much Hansa maa pranam 🙏🙏
❤🎉🎉
Please share some delicious recipes for pregnant women
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Mam in my upper lip its Balck their are differences in my ilp colour give solution plzzz ❤
Namaste, th-cam.com/video/dUMYNxQnuys/w-d-xo.htmlsi=SwmD1KUYp_5Fxh4c
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Sure, thank you ❤
Please in kannda
Please in kannada
Please make a video for removal of tiny bumps from face naturally 😢. I searched for this on your channel but couldn't found. Please 🙏🙏
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
what is ragi in urdu or English?
Millet
I have a question. Can u please answeer it? I eat sago with custard ,chia seeds, cashews ,dates amd banana. Is there any possible way my health is effected by it. My mother always soak it in water in night before the day i am going to eat it
Namaste. While the combination of sago with custard, chia seeds, cashews, dates, and banana might be nutritious, soaking sago overnight in water can potentially lead to a combination of incompatible foods (viruddha ahar), potentially causing digestive issues for some individuals.
@@theyogainstituteofficial thank u for ur reply
Can kidney patient consume milet ?
Namaste. Yes, depending on the stage of the kidney condition , millets can be suggested.
I get skin rashes when i consume millets. Any remedies?
Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making. Also, substitutes, such as quinoa, amaranth, and sorghum, offer similar nutritional profiles, with higher protein content than millet.
जय श्री राम
Dadimaa🙏 ye mai 3rd time apko request kar rahi plz utres prolapse ke liye kuch effective chize bata do_meri age abhi 19sal ha or dr. ne mujhe oprate karwane ke liye kh diya ha plz Dadimaa utres prolapse ke bare mai bata do kyuki mujhe apki batai hui chizo par bharosa hai.🙇🏻♀️🙏😭
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
GL of Millets are around 75 and the GL of rice is about 55. Why are you advice millets?
I have q question..can you please answer it? What is the scientific reason behind bhaidooj..why do we celebrate only bhai dooj , not behen dooj..Is celebrating behendooj right?
Namaste, Bhai Dooj is known by various names across the country but its purpose remains the same: to celebrate the bond between brothers and sisters.
My question is ..
Is celebrating behen dooj right?
@@sohinirakakundu6017 Bhai Dooj celebrates the special bond between a brother and a sister and mutual responsibilities for each other. So as you like you can rename bhai dooj to behen dooj. But the moral of the festival is same 😊.... So from my side happy late behen dooj to you.
पौराणिक कथा के अनुासर सूर्यदेव की पत्नी का नाम छाया था। उनके पुत्र यमराज और पुत्री यमुना थी। यमराज अपनी बहन यमुना से बहुत लगाव रखते थे। यमुना बार-बार यमराज से अपने घर आने का निवेदन करती थी, लेकिन काम की अधिकता के चलते वह अपनी बहन से मिलने नहीं जा पाते थे। एक दिन यमुना ने यमराज के वचन लिया कि वह कार्तिक माह की शुक्ल द्वितीया तिथि पर उसके घर आएंगे। लेकिन यमराज को यमुना के घर जाने में थोड़ा संकोच होने लगा, क्योंकि वह लोगों के प्राणों को हरते हैं, ऐसे में कौन उन्हें अपने घर बुलाएगा।
लेकिन बहन को वचन देने के कारण वह यमुना के घर चले जाते हैं। अपने भाई यम को देख यमुना बहुत प्रसन्न हो जाती हैं और आतिथ्य भाव से उनकी सेवा की। यमुना ने अपने भाई के लिए तरह-तरह के पकवान बनाए। अपनी बहन का सेवा भाव देख यमराज बहुत प्रसन्न हुए और यमुना से कोई वर मांगने के लिए कहा। इसपर यमुना ने उनसे वचन लिया कि हर साल इसी तिथि यानी कार्तिक माह की शुक्ल द्वितीया पर वह मेरे घर आकर भोजन किया करें। यमराज ने भी उन्हें तथास्तु कहते हुए उन्हें तरह-तरह की भेंट भी दी। माना जाता है कि इसी दिन से भाई दूज की प्रथा शुरू हुई।
@@sohinirakakundu6017you can call it whatever you want, as long as the feeling remains same and done mutually.