एक सप्ताह में ठीक करें कमर दर्द | Swami Ramdev

[@KamalChandra]

Saal 2009 mein Teen mahine tak bed pe pada tha, karwat lene mein dard se bura haal ho jaata tha.. Subah-shaam dono time kamar ke aasan karna suru kiye.. jab jab dard hota tha us time bhi 1-2 aasan toh kar hi leta tha.. kamar ke saare aasan 30 seconds se 1 minute tak karna suru kiya.. aur 1 hafte mein aaram se chalne phirne laga tha aur 1 mahine mein wapis se roj subah 2-2 kilometres daudne lag gaya tha.. sukriya swami ji.. aap nahi hote toh sayad mein aaj bhi bistar pe hi pada hota..😊💝🙏

[@gopallohar8181]

Dost jb time kharab tb koi kam nhi aata he right

[@gunchawaseem4440]

Really mujhe bhut pain

[@KamalChandra]

@@gopallohar8181 par sarir kharab ho toh yog jarur kaam aata hai..😊

[@KamalChandra]

@@gunchawaseem4440 really.. karna suru karo theek ho jaaoge..😊

[@bigbird5343]

Kamal ji thnxx for sharing your experience

[@punk162]

Yog se कौन-कौन pyar Karta hai🥰🥰🙏🙏👌👌🌹🌹

[@sonamgupta6455]

Pranam baba ji
Mujhe kamr bhout dard tha .dawai khati aaram ho jata tha fir thode time bad dard chalu ho jata tha.fir aap ka video dekha or yoga karna chalu Kiya kiya ,ab bina dawai ke aarm ho gya .

[@SunnyChouhan1999]

Parmanent thik hua kya ji apka ye

[@shaildevi4403]

Qqq😊​@@SunnyChouhan1999

[@yatitourandtravels2146]

वैरी वैरी थैंक्स बाबा जी मेरी 2 साल से कमर दर्द होती थी आपके योगा के तरीके से मैंने किया और 3 दिन मे ही आराम मिल गया अब लाइफ टाइम रोज सुबह करता रहूँगा..

[@pinkcitywala1530]

Sahi bta

[@Expert_Advice]

For spine issues do watch this clip if u want instance relief....
th-cam.com/video/oU4cQaax-gk/w-d-xo.html

[@kishorepande5602]

द

[@karansehgal7542]

@@pinkcitywala1530 . Tc

[@xyz-fd7ex]

sach main

[@Naturalcare8286]

भाग्यशाली वो नहीं होते हैं जिन्हें सब कुछ अच्छा मिलता है।।
बल्कि वो होते हैं जिन्हें जो भी मिलता है उन्हें वह अच्छा बना लेते हैं।। 🙏

[@nishusoni5144]

Sabse acha exercise hai baba 3din me relief hua hai kafi medicine Liya tha but kuch v nhi hua exercise krne se thik ho gya

[@Meyouandsinging]

Same with me

[@SunnyChouhan1999]

Parmanent thik hua h kya apka

[@ambikaprasaddwivedikaladha967]

Thanks baba ji mere kamar me dard bhut rehta ab mai roj aap ke bataye huye aasan roj subah uth karti hu

[@jaydwarikadhish6176]

Results kevuk aave chhe?

[@premsinghmandloi8306]

।
@@jaydwarikadhish6176

[@premsinghmandloi8306]

@@jaydwarikadhish6176 रामदेव बाबा के भजन

[@rajivsingh3019]

बाबा जी बहुत अच्छी जानकारी आप ने दिए कोटि कोटि हृदय से आभार

[@ajayrana5325]

very effective thanku swami ji

[@naseemakhtar5358]

۔ आप के द्वारा बताये गये विभिन्न प्रकार के योग अत्यंत महत्वपूर्ण एवं लाभकारी है

[@poojapanchal7775]

L

[@sheshraokhobragade3582]

Pranam baba

[@anjukhichar3701]

Kya hm surya namaskar kr skte h back pain k during

[@jagdishthakur6726]

जय हो गुरुदेव आपके चरणों में प्रणाम

[@kewallovevanshi7219]

आप दुनिया को जीने की राह दिखा रहे हो,,, भागदौड़ की जिंदगी में लोग शारीरिक और मानसिक रूप से बहुत तनाव में रहते हैं ऐसे में आप ये महान कार्य कर रहे हो,,में दंडवत प्रणाम करता हूं आपको 🙏🙏🙏🙏❤️

[@preetigaur4250]

Nice

[@preetigaur4250]

Awesome

[@preetigaur4250]

Very good

[@preetigaur4250]

Bht hi bdia

[@predat0rplayzzz876]

@@preetigaur4250
Hi0

[@vikramshahi5143]

बहुत अच्छी एक्सरसाइज स्वामी बाबा रामदेव जी द्वारा

[@deepikasharma3820]

Baba ji mere Kamar me teen din se bahut dard tha mene bus ek din aapke yoga ko fallow kiya aur mera Kamar dard bilkul thik ho gaya thank you so much babaji

[@RR._-752]

l

[@RR._-752]

p

[@dnyaneshwarpanchal1448]

कमी झालं का

[@AnjaliJuyal-j2l]

Hello apne kitne aasan kiye the

[@vandanastetaspirant8594]

Sach kh rhi h aap ma'am 🙏hmko bhi bhut ho rha h.. Shi ho jayega

[@bestonyt1176]

Thank you baba ji
Bhagwan aapko lambi umr de❤

[@minakshiparate4030]

Thanks baba meri kamar upper back 3 year se bahot jada dard kar rahi thi or apka yoga dekha or kiya 2days may kam huwa thanks baba per ek problem hai ki ye yoga karne se mere dam bahot bhar aa raha hai to kay karenge

[@debashreebhadra5065]

Mam kya sach me apka dard kam ho gaya hai kyunki mujhe bhi bahut back pain hai mujhe believe nahi hota ki dard kam hota hai

[@RamKumar-h2f9u]

Hamko bahut pasanta hae tq guruji🙏🙏

[@PY-vh6in]

Genuine feedback: Two days ago, I developed terrible back ache due to weightlifting in the gym and by the evening, I was not able to even move! I used heat pad, pain relief gel, everything, but nothing helped! Then I tried these aasans, and they worked like a magic wand! I did these twice a day for 30-30 min, and in just two days, my back ache is completely gone! Baba Ramdev is truly a gem!

[@rambabugupta1055]

Uuuuuyy

[@poonamkhurana8506]

स्वामी जी के चरणों में कोटि कोटि नमन वंदन प्रणाम

[@anupamakore9966]

ॐश्री गुरुभ्यो नमः

[@RAJ_-.1810]

Jay Baba Ramdev ki.
Very useful it video.
RAJ...

[@ramdayalmaurya6054]

हर रोग में फायदा अवश्य मिलेगा। ठीक से करने का संकल्प शक्ति का होना नितान्त आवश्यक है। For 100%achievement

[@firojkathat6045]

अच्छा वीडियो hai

[@rahulprajapat2080]

Baba ji ke charno me koti koti naman

[@mrruturajjadhav6095]

किसी भी डॉ कट्टर ने नहीं बताया ईतना अच्छा बताया बाबाजी आपके ईश्वर चरणी कोटी कोटी प्रणाम 🙏🙏🙏👍👍👍👍

[@DamayantiMaharana-j3i]

Baba ji Thank you.

[@namiicreation9164]

Baba ji delivery opration ke 6 month baad kya ye sare yogasan kr skte h kya?? Plzz tell me baba ji🙏🙏

[@istiyaqshaikh2027]

Thank you Babaji apne bhut madad ki

[@SanjanaBhawasar]

It's really work...

[@maneeshgupta3659]

Gurudev charansparsh.very thanks

[@Rajputana-b9v]

Thanks baba ji

[@Gaganbaghel5032]

super baba jeeee super 1 din m hiii thik hu gya very very nice baba

[@surajpant3198]

Sar grdhn or hato ke Vicco vich drdh ke liye yoga btaiye

[@satishdhabra5006]

Shukriya thanks Baba ji kamar dard ka bahut achcha abhyas hai

[@dhramendrasingh9842]

स्वामी जी को कोटि-कोटि सादर प्रणाम चरणों में बाबा रामदेव जी के द्वारा दुनिया को स्वस्थ बनाने का योग्य ऑप्शन का ज्ञान दिया जा रहा है धन्यवाद

[@aartivalmiki8878]

Bhot relax free lagta hai babaji dhanyvad 🙏🙏🙏🙏🙏

[@ayushyt5119]

Ekdam sahi exercise batai hai ramdev baba jai ho baba ramdev ki

[@vikashmishramishra7387]

बाबा जी आप अनमोल है आप भारत के भारत रत्न हो

[@Brother817]

बाबा जी आप भारत रत्न हो प्रणाम स्वामी जी वन्दना प्रयागराज

[@ankitathakur7064]

​@@Brother817kamar phle drd ho toh fir exercise krni ki nahi 😢

[@shivamcollection3020]

आपके बताए अनुसार योग किया कमर में दर्द बढ़ गया अब कैसे ठीक करे

[@sabaansari5916]

Yes really very fine🤗

[@princegupta6297]

भ

[@pradeepkumarsharma3429]

ॐॐॐॐॐ नम शिवाय ,🌹🌹🌻🌻बहुत अच्छा भजन हैं।

[@crunchycrush7064]

Meri kamar ko 4 fin me 30 paisa faida hone laga hai...subs 4 baje se daily krne lga hu...sharab bhi shot gai hai...high bp aur exiety bhi thik ho gai...dhanayqad baba ji love u

[@kafayatkhankakar521]

Oprtion kemiye ho 18 sal ho gaye hai lkn ab tk kichao ur balance ka masla chal raha hai muje ur kia karna hoga

[@anjaliverma6031]

Baba ji mere kamar ke niche bahut pain rahta hai kaya karu

[@gopichandyadav8804]

Excellent way.

[@harbinmagar]

Kya subaha 10 baje se ratko 11 Baje tak kam karne walo kis time yoga jarna chahiye Babaji

[@h.pbhattbhatt9664]

थैंक्यू बाबा जी ये पैथोलॉजी की दवाई से अच्छा आपका योग है बहुत ही aara

[@Sonia-cc8nu]

Thank you sir ye exercise karane se bahut aaram milta h

[@Expert_Advice]

For spine issues do watch this clip if u want instance relief....
th-cam.com/video/oU4cQaax-gk/w-d-xo.html

[@shaswatiborah46]

Thank you Baba ji thank you so so so much ❤❤❤

[@Pragyafdc]

गुरु जी कमर में बहुत दर्द था वजन भी 10 किलो ज्यादा था आपका ये विडियो देखकर योग कर रहा बहुत ही प्रभाव हुआ है अगर इंसान योग करें मर्ज पास आएगा ही नहीं

[@krishanchand2323]

राधे-राधे गुरुदेव प्रणाम राधे

[@monikashah185]

Om Swami ji 🙏🏼🙏🏼🙏🏼🙏🏼

[@sksgaming_xx_12]

Thanks

[@morizwansaifi6671]

Ek asaan ko kine bar karna hai

[@balasahebbhakare954]

Main Kamar Dard Se bahut Pareshan tha yoga karne ke bad bahut hi bahut Aaram mil raha hai

[@akshaykumar-cf9sl]

TQ baba ji this yoga very very helpful

[@Ritapandey60]

Thank you baba baba jii

[@virpalsingh8017]

TQ kya he...? Hindi ya English ek bhasha...Hinglish nahi...ohmmm

[@rajpalvaishali2335]

thanks babaji meri kamar dard me ye yoga karne se 1 din me aaram huva he

[@Expert_Advice]

For spine issues do watch this clip if u want instance relief....
th-cam.com/video/oU4cQaax-gk/w-d-xo.html

[@pannalal2756]

योगा से बहुत आराम मिलता है

[@rajeshkumahto8181]

Guru g ke
charno me sadar naman
Mera naam Rajesh kuma mahto
Bheldi Chapra Saran Bihar se
Mere kamar me aur kamar ke niche bhi dard ho raha tha
Lekin aapke batae hue yoga abhyas se bahut aaram mill
Thanks Baba g

[@ajayvaishnav3664]

Viri good babaji

[@CHETANA_kanwar_inda_]

प्रणाम स्वामी जी
भारत माता की जय 🙏🕉

[@ranisen2193]

Mujhe bahut dard tha baba ji kamar me me yog karte karte thik hone lagi
Abhi mujhe keval das ya 15 din huye baba ji thoda bahut aaram h

[@kirnadevi7132]

Ram ram ram Baba

[@amritdas6124]

Ramdev Baba aap ko Koti Koti dhanyvad

[@avdheshmourya5621]

, LOAD

[@aanchalsukhwani-b3v]

baba j kamar main dard h or motapa bhi h to main kamar k yog k sath dusre bhi yog or walk kr skti hu

[@banitapatel1852]

Ek hapte baba ki yoga karne se meri kamar dard Kam ho gaya Dr ke pass jane bali thi baba ji ke yoga bahut kam aaya

[@ekanshbagra4604]

Thanks sir

[@TheMotivationHub108]

Kamar me 3 saal say dard tha or voh dard pair ki ungliya toh jata tha or ungli khud he hilti thi bs 20 25 din me he yeh exercise kr kr kay kamar kay dard me 90% aram h

[@NISHIGANDHASONWANE]

Sach me

[@SunnyChouhan1999]

Parament thik hua kya ji

[@MyDreemtoo]

Hi

[@MyDreemtoo]

Please reply

[@MyDreemtoo]

Din kitni bar krna chahiye or kb

[@geetanjali9463]

Baba ji 🙏 giloy goli kamar dard me kha sakte hai kya plz bataiye

[@MK.P.B.Art.A2z]

Mera yk din chal bi ni paraha ta itha na darad 😢 lekin baba ji ap ko koti koti naman🙏🙏🙏🙏 yk din main tik hogaya mara kamar darad 🙏🙏🙏our abi roj kartha hoon ye yoga 💪abi tik tak pit rahetha hoon

[@poojasharma-lj4ef]

Thank you baba ji mera kal back me bhaut dard tha uth hi nhi pa rhi thee par aaj thoda acha lag rha hai🙏

[@kamaljoshi9743]

Hi pooja aapko kya hua tha
Mujhe bhi back pain h sleep disc sciatica

[@diljitsingh7929]

Thaks pls vedioes in lyrics asan name of the theory. Because I am written.

[@pradeepdubey7412]

Swamiji kya kamar dard me neeche let kar yoga kar sakte hai

[@chinujohiyala2928]

15 dec ko muje slip disk hua tha
25 dec Tak muje bohot Dard tha
25 se me yog kr rha hu
Or dawai le rha hu..
Muje dard me bohot rahat h or me aage aabhi jhuk hi nhi rha kisi bhi kaam k liye ...
Complete thik hoga ya nhi ye to nhi pta pr
Muje chlne me nas me dard band ho gya he
Or kursi pr pillow rkh kr beth bhi leta hu 30 40 min waha bhi dard bohot halka hota he
Sota bhi hu to pero k niche takiya rkhta hu
Ye sab karke dard me to muje bohot rahat he

[@PremKumar-hf2lc]

P

[@SunnyChouhan1999]

Parament thik hua kya bhai ji

[@iiishivansh]

Jai baba ki

[@naveendogra6310]

Baba ji parnam

[@rubysinghlangeh9794]

Halow RESPECTed sir ur asanss are best fr mi health....I hv loose 19 kg. Wth1 nd half month

[@jagdishthakur6726]

बाबा जी को चरणों में नमन

[@Deep2018-h6k]

Thank you baba ji...
You're best and all other is bad
🤗🤗🤗🤗🤗🤗🤗🤗

[@ashishmishra-24]

Koti koti pranam...baba ji....too much back pain now finished 🙏

[@VickyKumar-hf6gj]

Such mein kya

[@ashishmishra-24]

@@VickyKumar-hf6gj yes

[@virsinhchauhan2660]

बहुत बहुत धन्यवाद 🌹🙏

[@jhantumahato8175]

Babaji pronam
Mera vi komor me dard he apka ai yoga dekhke mavi yoga korne ka bohot halka
lagrahe

[@gul8228]

Baba ramdev ji bahut achhe insan hai wo kisi bhi insan mai bhedbhav nhi krte..Hindu muslim sab ko ek saman samjhte hai...sab ko achhi baatein batate hai main ne apni bahut se problems ko baba ji k yog or medicine se thik kiya hai.thanku baba ji

[@Expert_Advice]

For spine issues do watch this clip if u want instance relief....
th-cam.com/video/oU4cQaax-gk/w-d-xo.html

[@anirudhabhawsar8924]

बाबाजी प्रणाम आप हर आसन में स्वाश की प्रक्रिया भी बताया करो🙏🚩

[@faug_cj_gaming_yt_official968]

Nice Baba ramdav🙏🙏👍👍

[@poonammehta4902]

Meri kamar m gap h kya wah yoga se thik ho sakta h

[@neetinsuryawanshi0]

You are great in yoga sir ji ..

[@neerajagrawal2365]

Pregnant ladies aapka pura exercise kar sakte hain

[@jogendrahembram199]

हर हर महादेव जय श्रीराम जय भाजपा जय मोदी और योगी और योगी और योगी और योगी और योगी और योगी और योगी और योगी और योगी और योगी और योगी और योगी और योगी और योगी

[@ajain9341]

Thank. you. baba. ji

[@sampathjain3637]

Babaji kobkotti kotti pranam aap please romotise earth rise k liye bahaiye

[@sumansethi77]

Kya syntica ke dard m yeh exercise kr ske h baba ji

[@guptamobile678]

No

[@kamlayadav1505]

सादर प्रणाम ओम स्वामी जी

[@jagdishthakur6726]

बहुत ही सुंदर

[@amanagarwal7921]

Jay ho

[@arjunlalmeena2024]

Very good

[@prafulpatil2599]

जय श्री रा

[@ramsvroopnai1125]

Mere name Ramsvroop h or mere age 18 h, ek baar me school se kabbadee khelane gaya tha to mujhe saitika pain ho gaya mene bahut medicines liya but koi result nahi mila fir mene 10 months counting Yoga kiya or aaj me complete teek ho gaya, thank you Babaji

[@Timepass11116]

Same to me

[@ramsvroopnai1125]

@@Timepass11116 Ab teek h kya aap ke back pain

[@Timepass11116]

@@ramsvroopnai1125 Ajj start kiya hai tumhara comment padh ke motivation aayi (koi parhej bata do pls )

[@Timepass11116]

Milk peena chaiye

[@ramsvroopnai1125]

@@Timepass11116 one glass milk ke saat Tori haldi dalakar permanent pina

[@kamalrajpurohit6643]

Om Swami ji 🚩

[@shujonchandrahowladar4037]

Hare Krishna

[@puranmalkumawat9768]

Jai shree ram very nice 🙏🙏