Body Needs Break From Protein?
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- เผยแพร่เมื่อ 6 ต.ค. 2024
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Should you take Protein on rest days, is it harmful. What about supplements like creatine and whey protein powder. Let's dive into the full science of rest days in your fitness plan.
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▶ Everything About Whey Protein - • Is Whey Protein Safe (...
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![[UNCUT]"ตุลามรณะ"ย้อนฟังคำทำนาย หมอดูทุกสาย ดวงเมืองร้อน (หมอปลาย ฟองสนาน อ.โอเล่)I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/lE5az5VvT9M/mqdefault.jpg)
you know what they say "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.". That's what your channel does and that's why it standout.
Thank You ❤
That's what I strive for
@@HypertrophHello Siddharth
Is swimmed milk powder is ok for protein intake
@@musicsupport5319 try swimming in milk
Nope @@musicsupport5319
Bhai please change the background music it is giving ominous vibes but one of the best content
This man helped me a lot. Found him in twitter, where he was sharing fat to fit series. From that day i have learned a lot from him.
You don't necessarily need rest days, it depends on the pace of recovery of a body, and workout routine. I wrkout 6 days a week, sometimes I go over 10 days without rest, although my workouts are at home, less strenuous and are always unaided (without weights). Infact I try to have least rest days as it gives me consistency and It has served me well. I tend to stop working out completely when I take too many rest days.
It depends on your intensity of workout. People who consume steroids their body recovers quickly but it's different for natural person. Check out Mike Mentzer
@@mangekyo151
Precisely my point. Keyword here being "it depends".. on a plethora of factors.
Watching your video for the first time. Beautifully explained brother.
Thanks brother u made me transform almost ❤❤
79kg to 66 kg with almost best shape ❤❤
diet bata do bhai, weight kam ho hi nahi raha. calorie in calorie out smj aata hia. pr diet bat do apna
@@makeyourlifeeasy9619
Sid bhai ne pura playlist dal rakha hain dekh lo
Good Going man, Pleased to hear this
@@makeyourlifeeasy9619 jitna kha rhe ho usko Kam krdo?
bahar ka khana band krdo kyunki mostly wo sab high cal hota hai
5 roti khate ho to 3 krdo aur roti Kam sabzi jyada lelo thoda sa
rice kam krdo, sabzi ki quantity badhao
time pe khana shuru kro
how many months?
Please make a video on overcoming laziness with diet and lifestyle changes
+1
Laziness can only be overcome by showing up; either show up at the gym 3days a week or take a sport twice a week. Increase protein intake to be healthy.
Sid sir is tarha ki knowledge aapke siva koi nahi de rha or na hi ko de skta ... Aap k j sa koi youtuber nahi hai dil se ❤❤❤❤
❤
150 grams protein 😮 मैं अपने 4 साल की वर्कआउट में आजतक 150 ग्राम प्रोटीन नहीं लिया।।
@@shantanumkhrj3 bhai ye madharchop protein bechne ke liye kuch bhi bol sakta hai
Gareeb
@@SL-vv3xy to ab isse to cool bna gya
Protein intake depends upon bodyweight, height types of workout and goals,,,, different people needs different Protein,,,,
भाई, 150ग्राम प्रोटीन मतलब बॉडी वेट का 2 गुना प्रोटीन लेना, जो मेरे हिसाब थोड़ी ज्यादा है,। 80kgका बंदा भी 1.5,1.7 ग्राम्स प्रोटीन ले रहा तोह काफी हैं। हां कोई एक्सट्रीम लेवल का वर्कआउट करता है तोह तो उसे अपने वजन के हिसाब से 2 ग्राम प्रोटीन ले सकता।।@@SL-vv3xy
your videos arr too good, you cover almost everything on topic... there is nothing remain to question... bro keep it up
Does your lawdra needs break from muth?
Great guidance scientifically proven
Thanks
Great video. A lot of doubts cleared. 👏🏻
Good to know
Yeah man ❤
As usual very informative video
Glad you liked it
everything you say making sense, but do always mention the source of knowledge.
would be helpful for audience as well as for you.
thnk u so much bhai for making this i already overtrained my body and not had prpoer recovery but now i understand thns for making this bhai ... god bless u .. i hope u had millions of subs one day .. !♥
Bro u have purely & clearly solve the many questions and confusion of gymrats...❤❤hats off bro we want u always as u are now ...
Glad to hear that❤
Bhai tum kab se gym kar rahe ho par ap abhi bhi itne skinny kyu ho ?
Splendid presentation ..
Bro Your Videos are 💎...
Day 30 and will still go
Hypertroph bhai yrr sochta hooo ki tumhara online batch purchase krlooo but aapki videos m itni hi knowledge hoti h ki mujhe lagta h aap yhi sb sikha dete ho batch s accha thanks ❤❤❤❤
Sir I am really confused about the amount of whole eggs to consume in a day if i am doing muscle building..
Some websites are suggesting that the egg yolk would increase the risk of heart disease. So eliminating egg yolks is good if not how much whole should i eat for my overall health in a day... Please reply my query as soon as possible.... You are the only guy that i believe blindly....i am a subscriber of yours on youtube from a long and following you since then.....🙏The website are suggesting that the Cholesterol in eggs yolks is harmful so eating 2 or 1 whole egg is ideal not more than that? Please make a video on youtube about the topic of how much whole eggs to eat in day if you are building muscles?
Thanks bro
Sir meri protein need 110 g h par main ek begginer hu isliye main 50-60 g protein intake se shuru kar raha hu par time ke sath bdau ga kya yeh karna sahi h ya direct 120g lena sart kare please reply 😊😊😊🙏🙏🙏🙏🙏
What's your body weight?
Choose your protein according your mass.
Gradually bdha dheeme dheeme
Ek dum se kar dega to indigestion ho jayga or sara protein waste krega
So week by week dheeme dheeme increase kr
ek sath badhao bhai... be a man not pussy
Good decision
@@ashwaniyadav8300 ok thank you
Thank you bhaijan aap ke calories wali video aisi samjh aai hai ki abhi kaafi fit ho gaya hoon .3 month bad apna transformation video banaunga aur sara credit sirf aap ka ❤❤❤
Dope video 😮😮😮, TH-cam pleaseeeeeeeeee make this guy viral, viral, you are amazing Siddharth, i admire you alot , coz of you only i have abc of fitness 🙏🙏🙏🙏🙏
Thank You so much ❤
Which is the best whey protein...any brand suggesttion
Linked in Description
Thanks bhai ❤
❤
Your videos are quite meaningful and quite under rated... I think you should show your body during the videos Nd then explain further
Very informative and knowledgeable video. I have a question May I know How many whole eggs can be consumed daily while bulking or maintaining weight ?
3-5
Dope video ⚡🔥
Thank You
As always Fire 🔥🔥🔥🫡sidhi baat no bakwaas( point to point )💯 & koi hawa me baate nhi scientific based knowledge which I likes the most❤️king u deserve millions of subscribers 🌟
Upcoming video topic:- Make a long length knowledgeable content on carb cycling in fat loss & lean bulking🤝🏻
Glad you liked this buddy
Carb Cycling need not be expanded more than what we discussed here
Sir plz HYPERVLOGS pe bhi videos upload kijiye. Aapke old vlogs bhi bade chaav se dekhta hun and I am sure aapke saare subscribers bhi aapke old vlogs repeat karke dekhte hn.
Hey Rahul, time nahi mil paata Hypervlogs ke liye regularly
@@Hypertroph ok sir no problem. But I really really love your vlogs. Aapke vlogs dekhkar apnepan ki feeling aati h.
Informative Video
Thanks ❤
Aapka sach bolna muje bohot achha lagta hai ❤
❤
please use diffrent thin font to write, its difficult to identify alphabets properly
Bhai aap apna transformation plan free me de do mai gareeb hu 😢😢
Please make video how to lower cholesterol
mewing k upar ek video bana do .. sab bolta hai ki. Mewing se jawline ata hai.. but iam always follow your video.. please ek shorts bana do .. ya video 🙏🏼🙏🏼🙏🏼
Quick question guruji.
Should we workout 3-4 days in a row and then utilize remaining days for rest or do skipping like one day rest one day work out ???
Depends on your body recovery
If you feel recovered next day you can take off days later
If you feel body is not recovered then take off in between
Being a 28 year old woman , I have been into strength training from the past 1 year. My daily intake is approx 50-55 gram of protein via eggs, chicken and other dietary items( yet no supplement ).
But now I have hit the Plateau from the last 3-4 months and got stuck at 53-54 kg of body weight . My ideal weight range is between 47-50 kg. I don't know what to do next.
You tube tells me to bring dietary changes which I did but then I gained weight.
Plz provide help regarding breaking the plateau and how to deal with it in the future as well.
Thank you for reading this comment.
@@SiddySid20 I hope @Hypertroph responds to your message but if this could be of your help- if you want to loose weight and I'll recommend going into calorie deficit but try to increase the protein intake in a structured way, hit fir 60gms and if digestion is easy then hit fir 65gms and so on. Play around with lean protein sources like more egg whites and chicken breasts(here a good protein powder can be of your help as you'll get the best quality 25-30gms of protein within 150 calories. Try to push your workouts either by increasing the repetitions or by increasing the sets(you can perform cheat reps and partials in the end of each set but in a controlled way to prevent the injuries). And don't forget to complete your daily fibre goals too as hitting high protein diet, sometimes the fibres are ignored which causes constipation ( you can include isabgol or green leafy vegetables). I hope this will be of your help. Happy fitness journey ✌️
Hi, I suggest you take atleast 80 gms Protein first and foremost
I am not sure if you even need to lose fat anymore
I dont think 47-50 kg is your ideal weight range (Watch my previous video for this)
Regarding plateau, I have done a video in Fat Loss Series - watch that one
@@ManiShankar-m4o Immense thanks for your suggestions. Well, I'm already on a calorie deficit diet but as now I'm moving towards heavy lifting, recovery rate is getting slower. Supplement is the next stop, I guess.
@@Hypertroph Thanks for the reply.
80 grams is a huge task, but I will try to achieve it. And yes, I still want to lose fat and gain muscle. I did lose 6-7 kg of body weight in the past 9-10 months (I was 60 kg with a 5 ft height) and now I'm stuck due to the plateau. Honestly, it's irritating and disappointing.
Thanks for the information brother
I'd like to know what brand of whey protein is safe to consume ?
Linked in Description
Hypertroph bhaiya ek video carbs cycling par bhi bana do
This video did explain everything in the end
Thanks for this video brother..Creatine is needed daily?
Yes, as explained, for more - watch our full video on creatine
Change the background to light grey or dark...and change this music 😊
Bhai please make a video on how to improve bone density 🙏🙏
Very very nice ❤
Thanks a lot 😊
Abhi to suru bhi nhi kiya🙂
Kya liv52 ya aise koi medicine apne organs ko fit rakhne ke liye daily basis par lena chahiye bhai?
Siddharth bhai it's recommended that you need x amount of protien for muscle growth but many people whose daily protien intake is even x/2, still they build a great physique, please explain this .
You will build muscle with suboptimal protein too, maybe slowly
Just keep working hard in gym and put in the years
Love you Siddharth bhai❤❤
❤
Can you màke a vedio on ZMA supplement?
Like do we need it
Or any good multi vitamin can provide that?
Bhai Aisa whey protein bata do jismein surcolose and aspartame other harmful chemical jismein content nahin Ho?
Vaia mujhe ek baat please batao_"""_6 pack abbs ka cls kab karna chahiye.subha mein ya samko gym pe janeka baat 🙏🙏🙏🙏🙏. Kaunsa time pe jada kaam ayega 🎉🎉
I takes 3 times in a week
Bro doubt of everyone pre-workout meals calories should come under daily calorie budget or it is extra?
Ofcourse under budget
Pls one video on Shilajit.....
sir mene abhi recently apna blood test karvaya, usme mere creatinine levels almost borderline me aye hai. Mene abhi tak protien ko 1gm per body weight bhi nahi le gaya hu, ye result dekh ke protien intake badhane me thoda tension ho raha hai
Sir which fish oil u take plz reply
Hello, my weight is 44.5 kg. Normal acc to my height. What is the amount of protein should I consume on daily basis, i mean the upper limit should be how many grams. Need to build muscle
Bhaya my hair care routine is like 1. I do everyday shower (with only water , no shampoo) 2. dry with just normla towel, 3.Apply oil very little to ends of hair to keep moisture whole day, but becoz of that my forehead gets oily, tell we what to do, any other routine in budget am i doing anyting worng, they above routine i follow everyday. If i wont apply oil after shower my gets too dry and pluffy, i get pssed off for that
Bhai ap topic bhut easy way me explain krte ho apki video dekhne ke baad aur kisi ki koi video dekhne ki jrurat nahi hoti h
❤
Bro ive had kidney stone pain thrice,one was 8 years ago,next 4 years ago and again last year once.
So should i ignore whey protein alltogether? Im gymming but not taking protein directly due to fear that its said kidneys face problem processing proteins if by mistake ill take more than needed protein n i dont wanna take risk
Dark circles dark circles dark circles
tnx u
Pleasure
Mai bht video dekhi aapki....
Mera height h 5.9 ,age 21and 61kg wgt .....find maintaunce cal i stay in hostel and go 4 times gym a week and do compund training......
2)i m skinny fat ....mera pet ke area me sirf thoda jada fat h baki kahi nhi h around 20-22%body fat and no good muscle....so i want to know which is good bulking or cutting.... bulking try kia 15 din or pet bahar aane laga or cutting krunga nhi muscle hai nhi ......
Just 1 month se gym start kia h ....
Jo achha ho bilking, cutting or recomposition mujhr aap cal intake bataodo daily ka with protein
Nice... I have a question..Kya rest days par CORE training, handstand hold practice excercises , calesthanics Skill work ki practice kar sakte h??
Fir Rest kaise hoga
A 60 kg guy going to the gym needs 120gm of protein want to do it 1000 rupees a month please make a video on it 😅
@@Amanbropublic not possible in 1000
Gram se miligram pe chale jao bhai
How much protein is needed for non exercise people a day...
Video done on "how much protein you need"
th-cam.com/video/CbyoshVGoMg/w-d-xo.html
Sir i am a full vegetarian should i build a aesthetic physique if i don’t consume whey and complete 1.8 g of protein per kg of bw and 50 g comes from dairy remaining from grains and legumes like rajma , chapati , rice if i train till failure daily ??
What's your current weight? If you are overweight then do some dieting first along with gym. Because if you start overweight 1.8g per bw from vegetarian sources would be very high calorie. If you are normal weight or underweight then its perfect. Also I suggest you to include soya chunks also as they are another complete good quality source. You can also get amul skimmed milk powder, which gives 35g protein per 100g with around 300-350 calories which is pretty good after soya chunks in vegetarian sources. Prioritise soya chunks, then skimmed milk powder and then other dairy products and legumes as last priority as they offer least protein with highest no of calories. All the best.
@@sparshmaheshwari4523 I'm 70kg
Bhai simple rkhe kr video ko
Tru , me to nhi dekh ra ab 2. Minute ki dekha bass
Gut health 3 part 😕⁉️
5 lakh me final me koi nahi jata
Usko achha gana bhi gana padega
Koi besura 1 crore dega to bhi usko entry bhi nahi denge
Paisa lete bhi ho to gana to gana padega
TOP G
❤
Sir, Your video was so epic and beautiful. Pls make a video fat loss workout for a obbes person . And also I am not go to gym because my age is 15 years. I can't do push ups and pull ups. Pls make a video about it. Pls Sir 😢😢😭
Okay I will make the video meanwhile check fat loss series
Thanks you Sir ❤❤
Kya sid bhai .. aisa knowledge awareness bahoot jaruri h bahki toh sara youtuber bakch&di he krta hai
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@@Hypertroph koi ek accha sa whey protein suggest kr do .. no budget issue
bro mai aapki har bat se agree karta hun , but plz mai ek cheez puch raha hun ho sake to reply karna , jaise ki aapne kaha carb cycling ke bare me - to suppose ki meri maintenance calories 2500 ke aash pash aaye theek hai and maine fat loss ke liye 400 calories ka deficit rakha okk to ye to already kam hai and suppose mai working days pe 2100 ki jagah 2200 calories intake rakha okk and ab agr mai rest days pe us 2200 calories ko balance out karne ke liye apni calories aur kam karta hun like agr 2100 se around 1850 calories kahan hoga okk lekin jaise ki mera maintenance calories 2500 thi aur ab mai rest days pe 1800 almost pe aagaya to ye bahut jada deficit ho jayega n and ye problem ho sakti hai i guess , to kya ham apni working days ki mild calories inc. to vahi dene de and rest days pe normal jo weight loss ke liye jaruri calories hai uspe nahi aa skate kya ? kyu ki aapne hi ek bar kaha tha ki ye maintaince calories accurate nahi hoti to agr thoda bhi kam jada hua to body me bahut cheezo ko deficiency ho jayega n ?plzz agr aap cmnt padho to reply dena ,
Just focus on avg calorie intake
1800 is not a big calorie deficit at all, nothing to worry about
Anyhow, body operates on avg calorie intake
@@Hypertroph okk bhai , i understand
हार्ड लग रहा है ये वीडियो 💪💪
❤
Watch on 1.25 speed
👌
♥️♥️
Ye vali video protine vali play list me dal do .
Will add there as well, Thanks for suggestion
Dhruv rathee of health 😂
Just a suggestion. Your video will look good if the frame we see is like till your belly and we can se the desk or table. Right now it looks like you are lethargic 😂 just a suggestion
Upwas ka kya scene h bhai?
😂😂 bhai kejriwal ki voice over kar lo
Abhi tak body ku nhi bane😂
Arey bhai itne bhadiya baal the, katwa kyu diye?
Total bakwaas..tm pas
सीधी बात प्रैक्टिस करो और अच्छा सुध शाकाहारी भोजन करो बात खत्म
घुमा फिरा k बकवास करे 😮
ek tameesz ka pad lay lay tatti se mat banaya kar screen pr
Aslamualikum sir AP ka Instagram ja link open nai hho raha plz help me❤
Bhai aap apna transformation plan free me de do mai gareeb hu 😢😢
Bhai aap apna transformation plan free me de do mai gareeb hu 😢😢
Check his channel jitna knowledge hai apply lroge to best shape me phuch jaoge
No excuses ⚡
Bhai aap apna transformation plan free me de do mai gareeb hu 😢😢
Full series available hai
Dekh lo us ke channel par..
Bhai aap apna transformation plan free me de do mai gareeb hu 😢😢
Bhai aap apna transformation plan free me de do mai gareeb hu 😢😢