This channel is such a life saver. Literally found exhaustive solutions to all my queries: (a) when to take protein (b) daily protein need (c) how much protein in one meal (d) protein safety (e) how to practice portion control DAMN!!! its almost like crash course.
You changed my life sir, I lost 20 kg weight through ur rule! High protein under calories budget. I fell more energatic now! Really luv u sir! Wana meet u once in my life
@@amitamit6564 try to find ur maintenance calories! And then eat in calories deficits! For example- if your maintenance calories is 1800 then you have to eat calories less than 1800 for fat loss. It could be 1500 1600 etc!.
I am telling people 5 years from now india will notice a man who revolutionized fitness industry..and he is hypertroph....big fan brother 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Once again, such a scientifically constructed video from you which one can easily imbibe. Converting information into knowledge through logic and reasoning is an art and you are a master of that art. You put these information into such an amazingly logical perspective that these become real knowledge for us. I am continuously learning so much from your videos. Would love to meet and interact with you some day brother. Keep rising and shining. 👏🏼♥️
@@Hypertroph its been 15 days I'm in calories deficit also daily going gym ,not loosing weight 😭😭 My protein intake is equal to my body weight. 🥺 Is that the reason? Or only calorie deficit and gym will loose weight??
@@kishanchauhan3445 increase your protein slightly...play around with your macros...do more compound lifts...I was also facing the same issue...these thing worked for me
I never put down comment on any vedio. I came across your channel few days back and have been following you aftersince. This content is really gold. Please keep them coming. Good job 👍
Please don't stop making these videos in future, your big fan from Gwalior, And also bring some vlogging content also. From today I have started workout in gym, and also pray for my good results.😁😁❤️❤️👍👍
Thanks for all the info that you share bro. I can only imagine the amount of crap people talk about on social media. The sad part is when such bull shit is spread by prominent figures. Absolutely disgusting way of fooling people
I always love watching your videos, all videos are really informative, thank you for breaking myths and bringing facts to us, I have 1 question as I am a vegetarian and sometimes don't like to eat repetitive foods every day and end up with low protein at the end of the day, so my question what is the max limit of taking whey protein or what should be the ideal percentage of meeting protein need from whole food and whey protein? Thanks in advance for your reply Lots of love from People like me :)
Wah osstaad, saala pehli baar kisi ne itni khubsurti or assan bhasha me samjhaya hai , jb me ye comment likh raha tab tak sirf aadha he video dekha hai, is cment k send krne k baad poora dekhonga
Siddharth.. you are really like The Siddharth for Indian Fitness Community.. Aap hame agyaan se gyaan ki taraf le ja rahe ho Gautam Budhh ki tarah 🙏🏻 Much love, appreciation, and thank you 👍🏻 I look forward to your videos every week 🙏🏻
Hi Siddharth.. how are you? Becoming a fan of your knowledge and the way you explain things. Please do make a video on the different needs of "WHEY PROTEIN" and "PROTEIN ISOLATE".
Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
Started watching your videos 2 months ago, started training, got in a calorie deficit, I've lost 6 Kgs in 2months. Thank you so much.
Op bro now what is the scene ?
This channel is such a life saver. Literally found exhaustive solutions to all my queries:
(a) when to take protein
(b) daily protein need
(c) how much protein in one meal
(d) protein safety
(e) how to practice portion control
DAMN!!! its almost like crash course.
This guy speaks only gold as he opens his mouth, he deserves more and more following
Man you are the Jeff nippard of Indian fitness community 👌
Means a lot! 🙏
Even better!
Na jeff nippard is the hypertroph of american fitness community
@@Hypertroph would love to see a video on training approach for strength and hypertrophy and training for both
0 se start krte dekha h sid tmhe aaj aise aage aate dekh bht achcha lagta h manzil abhi thodi dur h abhi aur aage jana h👍💪🏻
Great explaination, I am learning a lot from you thankyou so much 🙏🏻
Glad to hear!
Woww ... watched 4 videos back to back..This is called genuine information 🥰. THANKS
You changed my life sir, I lost 20 kg weight through ur rule! High protein under calories budget. I fell more energatic now! Really luv u sir! Wana meet u once in my life
Bhai how much calorie should one take in a day? Koi video hai kya inka koi
@@amitamit6564 try to find ur maintenance calories!
And then eat in calories deficits!
For example- if your maintenance calories is 1800 then you have to eat calories less than 1800 for fat loss. It could be 1500 1600 etc!.
Sure man, keep going ❤️
@@manishbhatia3969 thank you Manish. I got that I just watched fat loss series. Mine MC is 2110 and 25% of deficit lies around 1700. Approx
@@amitamit6564 I assure u sir u will definable loose weight but u have to be patience. Bcz it could take time
Feels like am attending a class. . .well explained . .🖤
😊
This is good class and also not required to take notes. 😊😊😂
i was searching for this particular topic for last 3 weeks...and finally got it.❤️❤️great explanation 👏👌
🙏❤️
Fantastic!
I am intrigued how you make videos on such fascinating topics 👏🏻
I am telling people 5 years from now india will notice a man who revolutionized fitness industry..and he is hypertroph....big fan brother 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@Hypertroph we all love every series you've added so far.. if you can pls add one more series on workouts.
Once again, such a scientifically constructed video from you which one can easily imbibe. Converting information into knowledge through logic and reasoning is an art and you are a master of that art. You put these information into such an amazingly logical perspective that these become real knowledge for us. I am continuously learning so much from your videos. Would love to meet and interact with you some day brother. Keep rising and shining. 👏🏼♥️
Thank u so much for valuable information. A lot of clarity has come from ur videos. Slowly watching every videos in these channel.
Probably the best video out there on this 30gm limit myth
Best explanation ever. No words for your hard working. God bless you and your channel.
You are so much underrated!
Was waiting for your video, your channel motivates me every day to go gym.
❤️🙏
@@Hypertroph its been 15 days I'm in calories deficit also daily going gym ,not loosing weight 😭😭
My protein intake is equal to my body weight.
🥺 Is that the reason?
Or only calorie deficit and gym will loose weight??
@@kishanchauhan3445 increase your protein slightly...play around with your macros...do more compound lifts...I was also facing the same issue...these thing worked for me
Too good, too informative and enlightening!!
Respect for such honest video
🙏
I never put down comment on any vedio. I came across your channel few days back and have been following you aftersince. This content is really gold. Please keep them coming. Good job 👍
Thank you so much for the information brother god bless you have a blessed life
Liked the video before seeing 😁👍.
Thanks!!
You are amazing 🔥. You explain everything so easily. Love your content 👍🔥
🙏❤️
Please don't stop making these videos in future, your big fan from Gwalior, And also bring some vlogging content also. From today I have started workout in gym, and also pray for my good results.😁😁❤️❤️👍👍
For sure man
Great Video. One of the best I've seen so far.
FANTASTIC! Such an intelligent person - thanx a lot!
So logical, no bullshit! Love the quality of your content!!!!
You make me lot's of sence, waching your videos regularly❤
You are love brother ❤ Thanks a lot for sharing such informative stuffs always.
Thanks for all the info that you share bro. I can only imagine the amount of crap people talk about on social media. The sad part is when such bull shit is spread by prominent figures. Absolutely disgusting way of fooling people
Knowledge on Point ! Keep teaching bro 🙌
Such a valuable information 😊
Got ur channel now too late but still....
U r just too good man...just awesome..
Loving the series
Superb bro. Pls keep om doing these types of informative videos
Will watch all the videos for sure♥️
This is wonderful explanation 👍
Thanks🙏
Great information!
Best nutritional videos in the whole of TH-cam
Bohut sahi bro... It is abt 24Hrs and 1.5 1.6 for regular weight training guys
thank you i was really curious about this
🙌🏻
Keep It Up Bro... Doing Great Work...
Best knowledge For Us....
Apki videos dekh ke sare Doubts Bhaag jate hain....
Love u.... Bhaiya❤️❤️❤️
❤️❤️
Very well explained
The ONLY health guidance channel you will ever need.
🙏❤️
Much informative brother.
thanks for this videos man
Very good content video. Iss video se sirf beginners ko hi nahin, intermediates ko bhi help milegi.
🙏🙏
Saw ur earlier videos as well u really grew a lot content wise and presentation wise as well.....
And a small advice a light light beard suits u...
Absolutely remarkable and highly expensive content free of cost!
Love you 😍 dear brother 🙏 ❤️.
Thank you very informative 💯
excellent information sir..simply superb..God bless you
You are the best at what you do.
Bro you made my life simple . Thanks and keep it up 👍💪.
Thanks for sharing all these good information
My Pleasure!
Absolutely we need you type of educated person in india
Great video 👍
Everytime different knowledge from other so called fitness TH-camrs💯 keep it up bro...
You and akshay chopra sir.. Both are real eye opener.... Bravo Sid!!!👌👌👌👌👍👍👍
I always love watching your videos, all videos are really informative, thank you for breaking myths and bringing facts to us, I have 1 question as I am a vegetarian and sometimes don't like to eat repetitive foods every day and end up with low protein at the end of the day, so my question what is the max limit of taking whey protein or what should be the ideal percentage of meeting protein need from whole food and whey protein? Thanks in advance for your reply Lots of love from People like me :)
I adore your knowledge !
Bro Jeff... Nah we got our Bro Sid🔥
Jeff nippard of desi fitness
This knowledge is helpful thx for sharing:)
thanks for education:)
Great explanation bro ❤️
This is a practical advice not an ideal one 👍🏼,good going bro
🙏
Worthful info..
Wah osstaad, saala pehli baar kisi ne itni khubsurti or assan bhasha me samjhaya hai , jb me ye comment likh raha tab tak sirf aadha he video dekha hai, is cment k send krne k baad poora dekhonga
Can't wait a week long. Prepare all videos and have them released in one go please 😂
Very Genuine 👍🏻
Simple but very power full episode 👌👌
🙏❤️
Worth watching 👍
Please make video on Supersets and trisets 🙏
Keep up the good work 👌
i love this protien series
Just not the Facts But also the reasons and Logics behind it. Good Work Man. +rep ❤️❤️
Love you man… gr8 videos… I just do moderate exercise with 3km running + 1 km walking in morning, what kind of protein supplements I can take…
Your classes always give some significant information which I don't have till then. Thank you bhai.
Very informative session,,,well done brother
Amazing thank you
Kahan se late ho gurudev Aisi research wali cheejen ....hamee bhi batao kuch ❤️... 😊😊😊😊
Bro you are great man
Thank you bhai
If there is no limit then why do i fart only when i consume protein in large quantities?
😂
I just love the video 🤩🙌
🙏❤️
🙏❤️
This guy is so underrated
Thank you sir..✌
🙏
Siddharth.. you are really like The Siddharth for Indian Fitness Community.. Aap hame agyaan se gyaan ki taraf le ja rahe ho Gautam Budhh ki tarah 🙏🏻 Much love, appreciation, and thank you 👍🏻 I look forward to your videos every week 🙏🏻
Always waiting for friday videos..
🙏❤️
Woh sir my to fan ban Gaya ap Ka super topics..............
Good information
Thankyou 😊
Pleasure!
You are amazing bhai ❤️
Well explained 🙏🔥😊🙏💚
Bahut acha bhai 👍👍
Kia smjhaaya haii bro, no words.. ❤️, love from pakistan
Useful info 🌈
Sir ji. So much to learn.... thanks a lot.
🙏
Thanks 🙃 dil se sonchney wala question ka answer dediya 😭❤️
Great video sir 🌻🔥🔥
🙏❤️
Hi Siddharth.. how are you?
Becoming a fan of your knowledge and the way you explain things. Please do make a video on the different needs of "WHEY PROTEIN" and "PROTEIN ISOLATE".