Heart Attack Danger - Please Unclog Your Arteries! (Full Guide)
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
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How to Unclog Your Arteries and Prevent Heart Attacks. Atherosclerosis is reversible. Let's discuss how to build a strong heart health.
Disclaimer - This is not medical advice. This video is only for educational and awareness purposes.
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Hey Everyone,
Here is the link to Book A Free Call with Ditto
Spam-free Health Insurance - ditto.sh/b65jlv
In last video you talked about zinc supplement but over consumption of zinc can reduce absorption of copper, how to take care of it??
Bhai lanba video nahi achha video tha ❤
@@Hypertroph best word is ' health assurance' 👍
Bhaiya ye shi h kya abs banane k baad height nhi badhti h. mere aas pass k sbhi log kehte h ab Mt bana warna teri height nhi bhadegi please reply bhaiya ❤
I am a medical student and your information is too accurate
Great content..🔥🔥
♥️🤜
@@Hypertroph ❤️
I'm a doctor myself and a regular viewer of your channel.
All the information you gave was backed by research articles
Really appreciate your enthusiasm towards teaching others regarding health.
Stay fit Stay happy
Appreciate it Pranav! Thank You.
These are not your normal youtube videos. These are pure masterclass! Thanks for the hardwork brother.
Seriously Love this 35 to 50 min video content. Real information good explanation and properly engaging. This cannot be taught in a 8 min video or a random short . Learning takes time and efforts and this man gives both . So happy to see you growing
What an informative video.Kudos to your hardworkDefinitely an eye-opening one I watched it twice to understand it completely, still don't remember so many points. What I learnt is I need to buck up.Luckily I don't have any metabolic disorders as such but surely need to control my HDL and LDL levels.
Glad this helped!
@@Hypertroph 💓💓👍👍
Good topic
Hey Sid, great to see you back to your usual long, whiteboard videos, regular videos. Best in India ❤
♥️
That' why this is my favourite channel because its focus on all aspects of health. Those who are reading my comment plz bhar-bhar ke share karo ye video because this channel is Boon for Indians.
♥️♥️
Hat's off to you for this much knowledge
No one on youtube comes closer to your knowledge and the way you explain. I was searching for heart attack video from long time. Thanks for this one. 💌 God bless you brother.
Siddharth Sir aapki honesty ko mera salute h. Aapne ye saaf-saaf kaha ki jin logon ko yeh beemaari h un logon ko medicines compulsory h. Jyadatar fitness influencers bolte hn ki lifestyle theek karoge to medicines band ho jaayegi but aapne sach bola ki medicines band nahin hogi. I love your Honesty.
Thank You🙏
This was very informative. Even my cardiologist doesn't explain things so well. Thank you Hypertroph.
What a great video!
Hats off to your hard work mate
What a video.. Millions of subscribers u deserve.. Top quality video top quality information top quality teaching way.. Everything is on top like always..
What a fantastic masterclass! So many of my doubts are cleared regarding this topic. This has become my favourite fitness channel now. Thankyou so much. 🙏🏻❤️
WE CAN'T THANK YOU ENOUGH ❤️🙏
Great video, bro! This video is enough to understand our heart health, and you've explained it in such a simple way. There's no need to watch any other videos after this. Thank you for sharing this masterpiece on heart health. I really appreciate your work, bro!
Zabarrdassst educational video,thank you! Knew the details from others channels but very well presented.
Appreciate the high quality content this guy delivers ❤
❤
bhai I am following your channel in the past 1.5 years, the quality you deliver in your videos is so accurate and backed with science. You deserve more than 1 million subscriber's. I know you will hit many more such milestones.
Content Next Level❤
Thank you bro. Have taken all the notes in my diary.
Hey sid .. love ur informative video .. as a physician I would like to add one point , EACH AND EVERY PERSON SHOULD GET TESTED ATLEAST ONCE IN LIFE FOR APOLIPOPROTEIN (a) .. it show genetically how susceptible ur arterial wall for endothelial damage .. so that as early as possible intervention can be done.. lipid profile checking is good but NORMAL LIPID PROFILE REPORT DOES NOT RULE OUT CARDIOVASCULAR DISEASE which is on going … kudos ❤
This video is a pure gold, 🫡salute to your efforts.
Thank you for these kind of videos.
You’re amazing bro. Thanks for the detailed video. Even a cardiologist doctor can’t explain this Information patiently. AWESOME. Please keep us inspired.
I follow almost everything you mentioned except vo2 max i will do it for sure.
I want to add spirituality into the list STRESS naam ka shabd khtm ho jata hai KRISHNA ko jaanne se really i am blessed and i have experienced myself although i am 17 only but study stress rehta tha pehle ab zero no tension sab kaam bhi ho jata hai aur badhia se naam japa bhi krleta hun gym bhi badhia jaa rha hai❤
Things you didn't talked about -
1. Calcification of arteries
2. Microplastics in clots
3. Mouth bacteria found in the
clots having about 50% volume
of the clot itself
Great point ☝️
Hey Vishal, can you explain the 3rd point please, so having bad smell due to bacteria is bad for heart?
@@Xp-Sam No, having bad smell is not directly related with heart disease. The bacteria in the mouth can enter our bloodstream either if there is a infection in the gum or you have a root canal, having removed one or more teeth. These give the bacteria in the mouth a direct highway to the arteries and can cause heart problems. I hope this is clear 🫀🙏
@@VishalMittal-e7r Thanks Vishal for the prompt response😊.
One of the best tutor around health👍🏻 keep up the work ur doing
Devmanus a true karmyogi u r ❤
I just started following your channel from last 6 months. Before your channel, followed many other channels to reduce body waight and get fit but never able to achieve my body fat percentage for last 10 years. But in last 6 months, i have reduced 10 KG body wait and reached body fat percentage just below 20. Now i am confident that i can reach to 15 percentage and maintain below 20 always. Also increased muscle mass in last 6 months. I have been following what all you said in this video and all other videos. the way you are explaining, it gives confidence that anyone can get fit if that person is serious to get fit. Hats off to you !!!
Delighted to hear this ♥️
Thats what I strive for 🙂
As usual great video !!
Another awesome video bro, your big fan. Please make a video on how to fix High Cholesterol apart from off course Diet and Exercise. Thanks again for this amazing content.
He is a genius trust me….he will transform your life completely as a coach
Unclog Your Blood Flow & Prevent Heart Attack - Hypertroph
Heart Attack:
* Early Death: 30s, 40s
Heart Health:
1. Heart connects with arteries
2. If we connect all arteries one after another it will convert 100,000 kms = 2.5 times around earth
3. If blood vessels caring blood to organ It called as a Arteries
4. If arteries blockage is towards down body then it will create a discomfort and tension in your body.
5. But if blockage is in blood vessels which are going towards heart then it is called as a Heart Attack (Myocardial Infarction)
6. If that blockage happens in a brain blood vessels (Cartoid Artery) then it is called a stroke (Brain Attack)
7. Both conditions you need an immediate medical emergency.
8. Best Tip: You should live near hospital.
Heart Attack:
Heart attack is the 95% of reasons for a death.
1. Reasons of Heart Attack:
1. Atherosclerosis & Plaque Buildup (It is the 90% reason of a heart attack)
1. It starts from an early age like 20s.
2. It takes years to build a plaque.
3. So, stop plaque buildup as soon as.
4. Reasons of a Plaque Build:
1. Unhealthy Blood
2. Damage to Epithelium cell (Epithelium cell means inner layer of a artery) or Endothelium Damage (Disfunction Endothelium):
1. Damage reasons will be Smoking
2. Blood Pressure
5. The main reason is Metabolic Disease or Metabolic Syndrome or Insulin Resistance Syndrome.
1. In world, 90% people are having metabolic disease.
2. Only 1 man out of 8 is metabolically healthy.
3. But good news is It is preventable and reversible.
2. How to find Metabolic Disease: There are 5 parameters of Metabolic disease, if you got 3 out 5 then, you will be having a metabolic disease. It will put you in a High risk.
1. Obesity (Abdominal Obesity) Waist Circumference :
1. Men > 40 inch
2. Women > 35 inch
2. Triglycerides Levels:
1. > 150 ml/dL
3. HDL Cholesterol:
1. Men < 40 mg/dL
2. Women < 50 mg/dL
4. Blood Sugar:
1. > 100 mg/dL
1. Normal: 70-99 mg/dL
2. Pre-Diabetic: 100-125 mg/dL
3. Diabetic (Type 2): > 126 mg/dL
5. Blood Sugar:
1. > 130/85
6. Stress:
1. You can’t measure, but it might be a risky.
2. Chronic Mental Stress erodes away your health.
3. Reasons of Stress:
1. Always Rushing
2. Always Busy
4. Two types of Behaviour:
1. Type A: Always checking mobile, Always you need an information, Rushing, busy schedule. Design a slow life.
2. Type B:
5. How to reduce stress:
1. Healthy relationships
2. Become Calm
6. Don’t compromise sleep : very important parameter.
7. Smoking:
1. Chemically damage arteries
2. It build plaque.
3. Meet a Cardiologist: Below are the scans you need to do, to get to know a Metabolic Disease parameters:
1. Blood Report
2. CAC Scan
3. CT Angiogram
4. Men Above 40 & Women above 50 - Must get Checked!
5. But, above all 5 parameters are very low standards, but we want a bulletproof health, so our standard parameters are as follows (Below parameters can reverse above all metabolic disease parameters):
1. Healthy Body Fat Percentage:
1. Men: 10 - 20%
2. Women: 18- 30%
3. If you only focus on above parameter all other parameters automatically align in a proper order.
4. If your fat percentage is not in that level, then your other parameters will also get disturb.
2. Build Muscle:
1. It is an asset creation for a body.
2. If you build a 5-10kgs muscles before 50 then, your life will be on another level.
3. Muscle tissue is a biggest shield against insulin resistance.
3. How to do muscle build:
1. Exercise
2. Diet
3. That’s it. You just need to make a lifestyle change for next 8-9 months.
4. Healthy Lipids:
1. We want High HDL (Good Cholesterol)
2. We want Low LDL (Bad Cholesterol) or ApoB particle.
3. If we do a proper blood work then we can see ApoB is what basically forms the plaque.
4. Triglycerides Levels should be low.
5. Below of the notes is the chart of all Lipid levels
6. Every year you should check your lipid levels or Blood check.
7. We just to create a positive environment in a body means Low inflammation and good insulin sensitivity. Body is smart enough to do a rest of the things.
8. You can reverse a plaque size by doing all above parameters.
9. You can only control Exercise & diet.
6. Actionable Exercise & Diet:
1. Enough Protein
1. At least 1 g/kg for basic health.
2. Atleast 1.6. g/kg to build muscles.
2. Fiber (Vegetables & Fruits)
1. At least 300-500 gram vegetables per day.
3. Avoid Processed Food:
1. Focus on whole foods.
2. Avoid Trans Fats food
3. Avoid Partially Hydrogenated vegetable oils food
4. It directly affects you HDL level and increase LDL level.
5. Toxic Facts
6. You check those parameters on a food contents list.
4. Add Omega 3:
1. 2-3 gms/day
2. Good for maintain Lipid levels
5. Blood Sugar:
1. 3-5 days a week exercise mainly strength training.
6. Blood Pressure:
1. Pressure on a arteries
2. It also called a hyper tension.
3. Medication is important
4. Healthy levels: < 120/80
5. Control salt if you have a blood sugar
7. If you only do a 5-10% weight loss can lead to improved lipid metabolism.
8. But Let’s focus on excellence, not a bare minimum.
9. Also build your cardiovascular fitness
1. In a week do 150 mins/week zone 2 cardio
2. Zone 2 Cardio:
1. Heart Rate is between 60-80% of max
2. Means you can talk while doing workouts but next guy should recognise that you’re working out.
3. 15 mins incline treadmill with 15-20 incline level and speed around 5.
4. Daily rules of Life:
1. Walk 15 mins after big meals
2. Walk 15 mins after waking up (In Early morning sun)
3. You can also add a one zone 4 or 5 (VO2 Max) session a week to boost your cardiovascular health. 15-20 mins will be enough.
Video Link: th-cam.com/video/_WInc66aONw/w-d-xo.html
1. 
@@sangramsinhpawar2550 300 - 500 KMS vegetables?
@@samr6781 I'm happy that you read the whole comment. Well done. It was my mistake, I have changed it to grams. It was auto corrected to kms from grams. 😆
@@sangramsinhpawar2550 how you managed to take all these notes so structurally and efficiently ?
AI does it
@@Boratfromkazak I paused many times to write notes point to point. It took me more than 1 hour to finish that video. Because this video is so important, I had to do it for myself, which might also help other viewers. So, I shared my notes in the comment section.
Very knowledgeable Channel Thanks to You & Utube
Bhai jordar video banaya hai.... koi doctor b ese nahi samjhata hai...........
🙌
सही कहा आपने... डॉ तो खाल उतारने पर लगे है... ज्यादा deep पूछ लो तो खिसयाने लगते है...
Bro i can tell you confidently that you would be great science teacher
Bro is a engineer from iit and teaching science like a professor
Hat’s off bro ❤❤❤
Thank you Siddharth bhai, this was ultimate information given by you..
It's my pleasure
super presentation...very informative mate !!
This is called real fitness video not just about gym and exercise. Fitness is a wide topic.
What a great video sir. The thing is we have only input. So we can 😇
thankyou bhai to share this valueable information with us.
🙌
I am rarely do any comments but really Kudos to you my brother for all this information
Thanks ❤
Siddharth extremely informative video released on world heart day, though I watched now..amazing efforts to put everything in a nutshell for a healthy heart.
As you said I would like to add a bit about healthy mind along with a fit body, which is covered by you as less stress and slow life, but reading good books should be one of the point..
So much information in one video ❤
Hands down sid bhai
Best content creator ❤️👍
Hats off bro 👍🙏
Bahut badhiya video bhai !! In short workout karne hai ,acha Ghar ka khana hai .bus life is sorted in this short world
Lamba video hai but worth it hai mere bhai.. I wish meri life and health tumhare jesi hoti ❤❤
भाई...बहुत ही छोटा सा मैसज है आपके लिए ... Gratefully thanks
❤
I'm grateful for your extraordinary quality content. You have changed my whole life Sidharth Bhai ❤
My pleasure ♥️
Please continue the lifestyle design series..
What a video ❤👏🏽
❤
More videos this type, fitness means overall fitness, not bodubuilding only
Very true
Yes
Every second worth watching ❤❤
❤
So informative, thanks so much!
You are welcome!
Zabardast Video on - Heart Health.
This video is Granth 👌👍
Good, Educating every patient about these facts should be mandatory for all cardiologists ...... Cardiologists generally ignore this side and totally focus on medicine.. that is wrong.
Siddharth i bow🙇♀️you 🙌, this level of knowledge not even a senior specialist of cardiology can explain specially how to prevent it wala part, just like u say, health assurance is vital, I'd say your presence in TH-cam is vital for us people ❤️
Thank You, means a lot ❤
Thanks for such a valuable information ❤❤❤
My pleasure 😊
Very Informative video
i am writing this comment to show my appreciation to this guy for videos like these . thanku very much
Thanks ♥️
Health equation band hua toh youtube ban kar denge !!! Love your content bhai
Excellent video.. this guy is a blessing
Thanks ♥️
Much appreciated. Such an informative and well researched video.
Can you please make a video on types of Fats and their properties. I want clarity on saturated fats and unsaturated fats. Most of my protein comes from dairy which has saturated fats. Please enlighten.
Thank you sir for this video.🙏❤
Most welcome
Thank you Siddharth bhai.
You have no idea how much you are helping me with these videos.
Recently i was very nervous due to my Heart palpitation caused by stress of my exams.
I took ECG test and everything was fine.
From now on i am taking care of my health as if it is my temple
Take care my man 🤜
Masti mei raho, do your best and forget the rest
Thanks sir word word moti God bless you
Hello Sid, Wonderful & highly informative video 🙏
Another Life Saving video...Thankyou Bhaiya
Nice Video i have triglycerides 480 I'm taking medicine 💊 Lipicard Usv
32:35 Add sleeping hours timing
[7-9 hour]
brooo< i waited for this video since last week, I have been following your channel past 2 years and watched most of the videos and series, and there you mentioned to do lipid profile test, and I did last week just to check how I am, and shockingly my cholesterol was 245 and triglycerides 135, I was so worried and it gave me stress, I searched videos here and there, saw many and also tried to search in your channel but could not find but now u uploaded the video at perfect time, thank you for that, now I gonna watch it.
Take care man 🙌
Very informative video. Thank you
Glad it was helpful!
Excellent content & presentation. Appreciate your efforts. Learn 30 Wellness Secrets to prevent or reverse Lifestyle Disorders
Dear Sid Bro , I Am Your Follower Since Years :) It Might Sound Hyperbole But You Deserve ''BHARAT RATN'' For Creating This Video , I Do Think So !! This Video Should Reach Every Home , It Is A Must Watch For HEART HEALTH . Thanks A Lot , Keep Rocking ''Hypertroph'' .
bro you should be a teacher!!
your explanation skills are legendary!!!
glad it helps ❤
Thank you so much Bhai for this ❤
Kudos to u vai...u r the best in your field ❤❤❤❤...
Body is very good at healing itself but for adequate healing we gotta sleep 8 hours straight.
Good knowledge
बहुत बढ़िया 🎉🎉🎉🎉🎉
Gym start kiya tha body mascular banane ke liye 2 maine se body building wali channel dekhta tha fir bhaiya ka channel mila or ab samjh aya gym ka relation health se na ki bodybuilding se 🫡 jab bhi video dekho knowledge hi knowledge ❤
Thanks for this valuable information ❤❤
♥️
Love your consistency with quality content. We need more videos on Health equation 🙏
♥️🤜
Great Video !!!
thanks!
What a vedio the best vedio about heart health
Love you Siddharth sir
♥️
thank you
THANKS KING
❤
Hey bro, as usual great vid 👍🏻
I am a beginner when it comes to fitness and I am thinking of enrolling in your hypertroph course and learn more about & implement diet & exercise.
But after learning from the course, will I able to structure a work-out plan with primarly bodyweight exercises and minimal equipment (like pull up bar) to follow for a while ? Coz I can't join a gym right now due to my current situation.
They will provide an exercise substitution guide, there you will find every variation of specific exercise movements including bodyweight ones, however not every exercise has bodyweight variation, u can buy resistance bands instead.
@@aishikmanna4302have you take his cource?? Whats your experience
Yes you certainly will be, course covers everything
Brother you explain it so well! Please make a video on brain health, I mean maximizing the output and taking care of brain.
Soon
Brother, if you have knowledge about this, then can you please also make a video on how can one CLEANSE/DETOX/UNBLOCK THEIR LUNGS..
THANKS 🙏🏻
Thank you Sidharth bhaiya
Thank u brother ❤
Best best best best informative video sir 👍
Thanks
Thanks too you i have been wondering about this long time. Can you please make next one about cancer prevention.
Thanks
Please make a video on VO2 max training
Amazing information Sid bhai ❤
❤
Laughter and social work may be added
Aap stress management ke liye daily outdoor time spend... meditation ya fir kuch pranayam bhi add kar sakte the...ya fir aap complete stress management pe ek video jaldi se nikalo... it's a very very major prblm...this is actually the root of every problem...pls publish a video on stress management... it's a request from ur younger brother who is following u since 2019
Plz.make A VIDEO on Athlete Paradox on subject Cholesterol nice Prevention techniques exercise OM SAINN RAM ❤
Sir,start a podcasts with doctors