WHAT SHOULD I EAT TO MAKE MY SKIN LOOK YOUNGER BY 10 YEARS ? I MBBCH

The foods we eat as we age can have a significant impact on our fitness, appearance, quality of life, and illness risk. Our bodies rely on a variety of nutrients to promote the normal aging process. Some nutrients, for example, may help reduce the effects of aging by encouraging healthy skin. It's vital to remember that consuming certain foods will not make you look younger and that nutrition is simply one part of aging gracefully. According to experts, there are a range of anti-aging foods that can help fight off skin-damaging free radicals, rebuild collagen in the body, and reduce inflammation. Including more nutrient-dense foods in your diet will help you look and feel your best as you age. From green tea to dark chocolate, we examine 10 amazing anti-aging foods to include in your diet in this video.
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[@theweightlossguy4372]

Great advice. Avocado and veggies are my favorite

[@lizvarda1079]

Perfect, some ideas to incorporate in my diet. Staying active is also a great way to keep the body stronger as you age.

[@ellamaycalang9100]

Great tips for looking younger, especially for those who take care of their skin.

[@profesorgonzalezpontiles9070]

Healthy food and working out has been in my top priority since i reached my 30s and i can gladly say i look even better than my 20s

[@arienneantonio]

Thank you

[@theweightlossguy4372]

Mind-blowing ideas to incorporate in my diet to keep me healthier and glowing

[@abiolamaryam]

Thanks for sharing amazing anti aging food. My favourites are vegetables, dark chocolates and pomegranate. I will definitely incorporate others into my meal.

[@hadisdiary1214]

All these food are best for our health too regardless of our skin!

[@Ifiokene]

Hippocrates’s famous quote “Let food be thy medicine, and let medicine be thy food” has never been more applicable than today.