6 WAYS YOU CAN BEAT CRAVINGS FOR SUGAR & UNHEALTHY FOODS I MBBCH

A recent study suggests Americans eat far too much sugar. To be specific, approximately 75% of Americans eat excessive amounts of sugar - many of whom could be classified as having a sugar addiction. The human body is conditioned to find comfort in food, especially junk food. Junk foods contain the highest amount of sugar which is a menace to the body. Excessive sugar may lead to significant weight gain, acne, and also health-related diseases like diabetes. Sugar craving is normally triggered by something and being able to avoid the triggers is key to beating the addiction.
In this video, we list 6 things you can do to beat the cravings and live a healthier life.
Further reading: bit.ly/3LKXZmE
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[@abiolamaryam]

Thanks for sharing this amazing tips. It will assist me on the journey of healthy eating.

[@ellamaycalang9100]

I have sweet tooth , helpful tips specially that im aging need to lessen sugar