WHAT SHOULD I EAT AT AGE OF 50 AND 60? I MBBCH

Very few things get people as excited as turning 50.
But that’s when our bodies also begin to change with our nutritional needs.
By creating a balanced dietary pattern that focuses on vital nutrients, you can boost your odds of enjoying good health in your old age to continue to live an active and dynamic lifestyle.
In this video, I’ll show you how to eat healthily in your 50s and 60s.
You can check out our nutrition blogs: bit.ly/3w7FXWI
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[@ellamaycalang9100]

As you grow older, your appetite and metabolism make changes. It's a helpful concept, especially at that age bracket, to find great food with great nutrition.

[@Ifiokene]

Remember the phrase Garbage in - Garbage out? That's exactly what happens in the human body.
What we put into the body determines will surely reflect physically.
Very few things are as important as healthy eating...a herculean task in today's world.