I was suffering from bad arthritis in my hips, in my wrists and my hands, and then I started doing some research and I eliminated all processed foods out of my diet and within a month every bit of the pain was gone, and it has not returned
- foods rich in vitamin C (oranges; strawberries; broccoli and cherry tomatoes; guava; grapefruit; acerola). - T-Regs which turn downs inflammation. - broccoli (triple-whammy of Anti-inflammatory properties). - Green Tea - Bone Broth
So informative and interesting, Dr. Li. I look forward to hearing from you. Your wisdom is unbeatable, and you make it available for everyone. Sharing your knowledge with the general public is so generous of you. It’s missing in today's world. So, thank you for what you do.
Thank you so much Dr. William Li, for all those vital information of foods as medicine for Arthritis you are a blessing to us. GOD Bless you and your family 🙏🩷
Dr Li, you are changing my relationship with food. This is exactly what I needed to motivate me to eat what’s good. The way you explain is amazing. I’m looking at the fresh fruit now thinking that will help my brain or that will prevent diabetes ❤❤❤ I am in a very happy place with food now. Thank you so much. I will follow you forever.🥰
Green tea EGCG anti inflammatory also creates L- theanine antiflam. 5 cups/ day may reduce inflammation by half! Also green tea is anti-angiogenic helps prevent swelling in joints.
Thank you Dr. Lee! I suffer from osteoarthritis 😢 and it’s not easy to have sore hands, wrists, neck and lower back everyday- but I really try to eat healthy Whole Foods and exercise ☺️ I will definitely add more of the foods you listed here! Thank you 🙏
I had salmon fillet, black beans and avacado today…. Trying to eat better and healthier. I have always had a pretty good menu but incorporating Whole Foods… I have quit the artificially sweetened drinks … destroys microbiome….water… V8 low sodium is mostly what I drink… coffee and tea also. EVOO is the bomb!
Broccoli Sprouts ■ Buying seeds to sprout in filtered water rinses is a good practice toward self efficiency; it is my number one choice to sprout near a kitchen window light. M Waltham 29 Broccoli for Sprouting & Microgreens (Brassica oleracea), Non-GMO, Heirloom Variety, RAINBOW HEIRLOOM SEED CO.
@@kellyweinheimer342 Kelly - My favorite is a glass jar; mason jar size quart. ■ There are plastic strain tops designed for sprouting that fit the large mouth/lid jars; these tops may help in rinse daily. But, I am sure any glass would work and have a fine grid strainer system over the top of jar while changing out the water rinse to keep the sprouts clean and hydrated. Kits/equipment are available, and I believe I have heard of using cheesecloth as a bag to grow sprouts inside that is hung and soaked when needing routine hydration. M
@@kellyweinheimer342 Kelly - You are welcome!! ■ Rainbow Heirloom Seed site has excellent selection and practical growing methods! I have used their seeds for years and now on my 2nd pound. The best usage is to harvest promptly and not later due to browning. I have not done this, but a staggering of two or three jars planted on different days about 2 days apart would provide a steady harvest instead of a 5 day cycle. M
Please consider a video that helps us know what to do in everyday situations ie. Diarrhea, upset stomach, possibly headaches. Personally I need to know how to deal with substances that cause me to have very loose stools. I react to sulfites,onions, garlic and peppers. I try to avoid all of them but sometimes have problems. It feels like my body is rejecting the contents of my digestive system.
Dr Li, could I use this green leaves to make jelly to help my rheumatoid arthritis? Scientific name: Tiliacora triandra Family: Menispermaceae Kingdom: Plantae. Thanks
Dr. William , I'm a kidney transplant. And taking rejection pills , is green tea ok if I drink? I love green tea. Pls. Answer me thank you. This is my first time listening to yr info.
Is there a type/ brand of green tea and matcha that we should be using. I’m worried some might not be as strong or good for me. I’ve just had a full mastectomy due to breast cancer diagnosis and have been told by a geneticist that I’m at risk of stomach, pancreatic and ovarian cancer. Have cut out red meat and dairy, had already cut processed foods, processed carbs and most sugars. I enjoy green tea already and have 2 apples a day, citrus, berries and also lots of leafy greens, legumes and veges.
I love lemon, orange, tomatoes and pineapple, but all my joints (rheumatoid arthritis) is hurting every time I ate these fruits. Am I allergic to it? is there anyway to improve my joints, so it not hurting me when I eat these fruits? Thanks Dr Li
Your gut can heal. There are several ways to heal any gut starting with old remedies like raw cabbage and or celery juice. Balance or rid pilori, l- glutamine. So much info out there are gut now including which probiotics to take when. Everyone is different but it can be done. It’s the limited diet and lack of gut bacteria that causes some of 5he problems. Eating lots of small quantities of of huge varieties helps. Oxylates and lectins are some money making non scientific hope a few influencer doctors have made fame and money from. Organic raw veggies heal, especially cruciferous and even tomatoes. Read the science, don’t spread the hype. Dr li knows
Yes people like myself with IBS can’t handle beans and cruciferous vegetables. I can eat broccoli florets and sprouts though, so that’s what I do. Instead of eating beans I eat tree nuts. Luckily I am not allergic to them! And a handful of nuts doesn’t seem to bother my stomach.
Where am I going wrong? I can't seem to download the "Budget Friendly Foods" using the link provided. I enter my email and first name, hit subscribe but get nothing to download. Is there something else I should be doing?
My Nanny, Margie, she ate white beans near daily ■ half of her life she encountered cancer/s and her oldest son took a high payoff insurance policy betting his mother would die of cancer; she did not, but he did. M
@@handlenot030 Uncle took out/paid a policy that if his mother died of cancer he would get a cash amount of $$$$$ ■ if his mother died [n]ot of cancer he would get $00.00000. M ■betting noun the act of risking money, etc. on the unknown result of an event oxfordlearner
I limited processed foods and am in remission without medicine from Ulcerative colitis. I'm struggling with diverticulosis though. Is there a certain food to help with that?
Just found this site not sure if I will continue, nobody talks about the carb count in all these. Just do with lupus at 66. I personally don’t feel well with too many carbs
Thanks Dr. Li for these informations, but, I can't seem to be a le to download the free download of the budget friendly recipe, kindly assist please, thanks.
Have you tried cutting out all processed foods and soy based products, taking enteric coated probiotic suppliments, and eating freshly fermented foods - not the canned kinds- of sauerkraut and kimchi, yoghurt and organic apple cider vinegar? I wouldn't claim that it's a cure or that it would help everyone, but I have found these changes to have been very helpful in working through digestive issues.
The blue zone people don't have to go to work every day.Sit at a conference table with other people.When you have gas from the beans not good.They also don't sit in cubicles next to other people either
Cook lightly. I use aroma as a guide. As soon as you start to get slight aroma rising from the food when you're standing near the pot, it's time to remove from heat. Food should still be firm and chewy not mush.
Fruits: Avocado, Pears, Peaches, Apples, Citrus fruits (Oranges, Grapefruit, Mandarin oranges), Tropical fruits (Guava, Acerola), Berries (Strawberries, Cranberries, Blueberries, Cherries).
Vegetables: Mushrooms, Leafy greens (Broccoli, Kale, Cauliflower, Cabbage, Swiss chard, Endive), Broccoli sprouts, Red bell peppers, Tomatoes.
Legumes and Grains: Beans (White, Black, Kidney, Red), Lentils, Oatmeal.
Nuts and Seeds: Walnuts, Pecans, Pistachios, Almonds, Macadamia nuts, Pine nuts.
Dried Fruits: Cranberries, Apricots, Blueberries, Cherries.
Thank you 😊 🙏
Thank you for the list!
Thank you for summarizing it for us❤
I was suffering from bad arthritis in my hips, in my wrists and my hands, and then I started doing some research and I eliminated all processed foods out of my diet and within a month every bit of the pain was gone, and it has not returned
Did you cut out grains?
@@onika700 yes
- foods rich in vitamin C (oranges; strawberries; broccoli and cherry tomatoes; guava; grapefruit; acerola).
- T-Regs which turn downs inflammation.
- broccoli (triple-whammy of Anti-inflammatory properties).
- Green Tea
- Bone Broth
Which are the T-Regs in this vid/Thanks
7@@ethimself5064
So informative and interesting, Dr. Li. I look forward to hearing from you. Your wisdom is unbeatable, and you make it available for everyone. Sharing your knowledge with the general public is so generous of you. It’s missing in today's world. So, thank you for what you do.
Dr Lee!! Thank you for all you do for us
Your helping me heal from Cancer treatment
I’m soo grateful for you❤
@angienavarro how? What did you use to get rid of the cancer treatment? How did you go about it?
Thank you so much Dr. William Li, for all those vital information of foods as medicine for Arthritis you are a blessing to us. GOD Bless you and your family 🙏🩷
Dr Li, you are changing my relationship with food. This is exactly what I needed to motivate me to eat what’s good. The way you explain is amazing. I’m looking at the fresh fruit now thinking that will help my brain or that will prevent diabetes ❤❤❤ I am in a very happy place with food now. Thank you so much. I will follow you forever.🥰
Thanks Dr I have arthritis in my y neck and I’m trying to avoid surgery 😅I will definitely try changing my diet first ❤
Dr. Li thank you 🙏🙏🙏 for all your work that try to helping all of us.
Your knowledge and info is so helpful!! I’ll be getting your book soon!!
Green tea EGCG anti inflammatory also creates L- theanine antiflam. 5 cups/ day may reduce inflammation by half! Also green tea is anti-angiogenic helps prevent swelling in joints.
Dr LI tqsm for your kind work you give us don't forget to get more rest time for yourself ❤ your excellent video May God 🙏 you always
Whenever I have a long list of notifications of new videos, dr li always get the first click 💪🙌
Thank you Dr. Lee! I suffer from osteoarthritis 😢 and it’s not easy to have sore hands, wrists, neck and lower back everyday- but I really try to eat healthy Whole Foods and exercise ☺️ I will definitely add more of the foods you listed here! Thank you 🙏
Try non dairy keto diet with primarily plant based fats and protein. Eliminate all processed foods....look up "keto and osteoarthritis"..
We stir fry first, then add a little water and cover for one or two minutes. Remove lid. Water should be evaporated away and add oyster sauce .
Yes, this is the traditional Chinese method...way easier than blanching first -- and better flavor (with wok hei).
much gratitude for all your videos dr Li
Thank you soooooo much for sharing your videos and knowledge!!❤❤❤❤❤
Omega 3, flax and chia
I slice broccoli stems and dip in guacamole and cauliflower stems too.
Thanx Dr. Li. I got arthritis.
Excellent video. Thank you!
Make sure to peel the stems before you cook them because they are really hard to chew
Dr Lee I do enjoy your talks thank you❤️❤️
That stem tastes at least as good as the florets.
Thank you Dr Li
I had salmon fillet, black beans and avacado today…. Trying to eat better and healthier. I have always had a pretty good menu but incorporating Whole Foods… I have quit the artificially sweetened drinks … destroys microbiome….water… V8 low sodium is mostly what I drink… coffee and tea also. EVOO is the bomb!
Amazingly helpful!!!
Broccoli Sprouts ■ Buying seeds to sprout in filtered water rinses is a good practice toward self efficiency; it is my number one choice to sprout near a kitchen window light. M
Waltham 29 Broccoli for Sprouting & Microgreens (Brassica oleracea), Non-GMO, Heirloom Variety, RAINBOW HEIRLOOM SEED CO.
What’s a good container for sprouting seeds? Do you have a favorite type?
@@kellyweinheimer342 Kelly - My favorite is a glass jar; mason jar size quart. ■ There are plastic strain tops designed for sprouting that fit the large mouth/lid jars; these tops may help in rinse daily. But, I am sure any glass would work and have a fine grid strainer system over the top of jar while changing out the water rinse to keep the sprouts clean and hydrated. Kits/equipment are available, and I believe I have heard of using cheesecloth as a bag to grow sprouts inside that is hung and soaked when needing routine hydration. M
@@margiechism Thank you for the helpful response!😊
@@kellyweinheimer342 Kelly - You are welcome!! ■ Rainbow Heirloom Seed site has excellent selection and practical growing methods! I have used their seeds for years and now on my 2nd pound. The best usage is to harvest promptly and not later due to browning. I have not done this, but a staggering of two or three jars planted on different days about 2 days apart would provide a steady harvest instead of a 5 day cycle. M
Please consider a video that helps us know what to do in everyday situations ie. Diarrhea, upset stomach, possibly headaches. Personally I need to know how to deal with substances that cause me to have very loose stools. I react to sulfites,onions, garlic and peppers. I try to avoid all of them but sometimes have problems. It feels like my body is rejecting the contents of my digestive system.
Dr Li, could I use this green leaves to make jelly to help my rheumatoid arthritis?
Scientific name: Tiliacora triandra
Family: Menispermaceae
Kingdom: Plantae. Thanks
Excellent video Dr❤❤
Dr. William , I'm a kidney transplant. And taking rejection pills , is green tea ok if I drink? I love green tea. Pls. Answer me thank you. This is my first time listening to yr info.
Buy broccoli slaw. It makes an amazing salad. Add EVOO and enjoy.
Dr. Li can you make a video on what to eat and do for patients with GERD.
Is there a type/ brand of green tea and matcha that we should be using. I’m worried some might not be as strong or good for me. I’ve just had a full mastectomy due to breast cancer diagnosis and have been told by a geneticist that I’m at risk of stomach, pancreatic and ovarian cancer.
Have cut out red meat and dairy, had already cut processed foods, processed carbs and most sugars.
I enjoy green tea already and have 2 apples a day, citrus, berries and also lots of leafy greens, legumes and veges.
Great question I was wondering too!!
Thank you Dr Li, just one question…how much colleges is a healthy amount?
Dr Li can you do a video on chronic constipation.Can you respond to some questions. Thank you.
Please tell me what the difference between green tea and Chinese tea ??
citrus v good , best to avoid juices and eat whole fruit - fewer calories/ sugar,
Oatmeal is also high in glycophate, poison
Hi Doc…love your channel…a graphic illustration from time to time as example may bring more magic in your vid presentation. just a suggestion. 😊
I love lemon, orange, tomatoes and pineapple, but all my joints (rheumatoid arthritis) is hurting every time I ate these fruits. Am I allergic to it? is there anyway to improve my joints, so it not hurting me when I eat these fruits? Thanks Dr Li
Sounds like you could use testing for food allergies/sensitivities. If you're sensitive, you need to just avoid those foods.
Encyclopaedic analysis of food and eating - could listen to Dr. Li until the cows come ! 💯 ☘️ 😉 🎶
People with a bad stomach usually cannot eat beans or things full of lectins, oxylates…, Tomatoes, peppers... Impossible to eat. Creates big problems
💯 I have stomach issues and I cannot eat any of those foods!!
Your gut can heal. There are several ways to heal any gut starting with old remedies like raw cabbage and or celery juice. Balance or rid pilori, l- glutamine. So much info out there are gut now including which probiotics to take when. Everyone is different but it can be done. It’s the limited diet and lack of gut bacteria that causes some of 5he problems. Eating lots of small quantities of of huge varieties helps. Oxylates and lectins are some money making non scientific hope a few influencer doctors have made fame and money from. Organic raw veggies heal, especially cruciferous and even tomatoes.
Read the science, don’t spread the hype. Dr li knows
I never could until I started taking 2 enzyme capsules just before eating (the NOW brand) 👍😁
Yes people like myself with IBS can’t handle beans and cruciferous vegetables. I can eat broccoli florets and sprouts though, so that’s what I do. Instead of eating beans I eat tree nuts. Luckily I am not allergic to them! And a handful of nuts doesn’t seem to bother my stomach.
@@lucytooley1968 oh that’s great information! I’ll try that! Thank you 🙏
❤❤ great video Dr Li, thank you so much !!! Best regards.
Yes even.reflex
Thank you for sharing your knowledge. What brand of healthy olive oil do you recommend?
He mentions this in one of his videos. You could do a search to find it. Well worth listening to.
Preferably organic but as long as it's cold pressed and extra virgin...IMO
Broccoli stems twice the anti inflammatory effect of the flowers!
Where am I going wrong? I can't seem to download the "Budget Friendly Foods" using the link provided. I enter my email and first name, hit subscribe but get nothing to download. Is there something else I should be doing?
My Nanny, Margie, she ate white beans near daily ■ half of her life she encountered cancer/s and her oldest son took a high payoff insurance policy betting his mother would die of cancer; she did not, but he did. M
@@handlenot030 Uncle took out/paid a policy that if his mother died of cancer he would get a cash amount of $$$$$ ■ if his mother died [n]ot of cancer he would get $00.00000. M
■betting noun
the act of risking money, etc. on the unknown result of an event
oxfordlearner
Some evil people in this world 😢
Earthing, walking on Mother Earth would be a good start
Yes. I do this.
If im suffering from arthithis,is it okay to eat oatmeal?
All well and good but what about the people who have reflux
Are collagen peptides a good addition to a vegan diet?
I limited processed foods and am in remission without medicine from Ulcerative colitis. I'm struggling with diverticulosis though. Is there a certain food to help with that?
Just found this site not sure if I will continue, nobody talks about the carb count in all these. Just do with lupus at 66. I personally don’t feel well with too many carbs
Check out Brooke Goldner, when you are symptom free you won’t worry about it so much.
Thanks Dr. Li for these informations, but, I can't seem to be a le to download the free download of the budget friendly recipe, kindly assist please, thanks.
I'd like a video on how to do an anti inflammatory diet when you have colitis. You can't start with many elements of this diet. Where do you begin?
Have you tried cutting out all processed foods and soy based products, taking enteric coated probiotic suppliments, and eating freshly fermented foods - not the canned kinds- of sauerkraut and kimchi, yoghurt and organic apple cider vinegar?
I wouldn't claim that it's a cure or that it would help everyone, but I have found these changes to have been very helpful in working through digestive issues.
It's the "bajan cherry" (ba-jan) found in Barbados.
Good morning doctor
Dr. Li Can you get gelatin from the skin? Such as pork, beef..
Dr,please illustrate your recommendations with pictures and short note forms making it more intersting
No stock pictures , please! They are so tiresome
I agree .. I love Dr. Li but videos are not as eye catching as
I am diabetic and supposed to have half of an orange, how do I get my vitamin c ?.😮
link for download isn't working
Pressure cooking usually destroys all lectins.
Would you recommend osteo Bi-Flex?
I take 1000mg..timed release 2x a day
I don't eat animal products. Would it be okay to take marine collagen supplements instead? Thank you.
Of course !!
I have heard that tomatoes are inflammatory?
Lots of Bad wrong info out there
I understand tumeric stop inflammation but you don't mention it here
Thank you, Dr. Li.
I am making out my grocery list as I listen to you.
Great ur Dr lee
Dr Li I have rheumatoid so why did you give the go ahead on tomatoes when everyone else lists that as a number one bad food ! ??
He actually knows the truth
Researcher and creates treatments and cures people in his practice
The blue zone people don't have to go to work every day.Sit at a conference table with other people.When you have gas from the beans not good.They also don't sit in cubicles next to other people either
If I ate all the foods that he is talking about I would be making a trip to the emergency room.
Uninformed. Gradually add to your lacking diet. Cut out the processed.
Vitamin c in excess from red bell peppers, kiwi, CAUSES joint pain in my knees!
Very interesting 👌 👍 🤔
Myeÿes sore I see likeashadwde of my eyes Dr
If you cook tomatoes or broccoli or… the heat will destroy Vitamin C. 🤔
Cook lightly. I use aroma as a guide. As soon as you start to get slight aroma rising from the food when you're standing near the pot, it's time to remove from heat. Food should still be firm and chewy not mush.
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias
🫀❣
00
in
What about erosive arthritis?
He said for all arthritis
x ray showed cox arthritis, very painful. i changed my diet to plant based whole food. no more pain! dr.Li's advice worked wonders for me
❤❤❤
🥰🥰🥰🥰
Z
First