1. Tomatoes. 2. Greens such as brocolli, cauliflower, cabbage, kale and vegetables with ITCs. 3. Green Beans. 4. Mushrooms, ue to the beta-glucans. 5. Carrots.
I have a perpetual organic garden in the mountains of Ecuador. I estimate that I grow 300 heads each of broccoli and cauliflower, and 200 each of purple and green cabbage per year. Of course, I can’t eat them all. We share far and wide with friends and neighbors and a lot of the cabbage goes to our chickens, ducks and geese.
Tomatoes, all sorts of Brassica veggies (broccoli, cauliflower, kale, cabbages ), green beans, mushrooms, carrots......... One of my favourites dishes is green beans cooked with tomatoes 🥰
Broccoli makes me fart🤣tomatoes aggravates my gerd😞also when my uric acid was high, these veggies you mentioned were listed on To avoid eating. Only in moderation 😊
@@diesel7589 Dice an oignon and fry it in olive oil. Add 3 diced tomatoes, a glove of garlic, origano, salt, pepper, some chili flakes, cook for 3 minutes then add 500g green beans and cook until tender but still a bit crunchy. Throw in some diced feta and serve pipping hot. Un délice!
Tell that to all the innocent creatures who suffer horribly. If this god of yours is so good, why did it create a system of predation, whereby we can survive only by killing? Ever seen footage of a frantic elephant mother trying unsuccessfully to protect her terrified month-old calf from lion attack? Violent death, starvation, disease. This is the work of your god. One long raspberry. (Of course I don't believe in your god or any other.)
I can’t get enough of you and your knowledge. I’ve been binging your media. In college in the 80s I was premed, (loved organic, biochem and physiology) but was fascinated with what was considered alternative medicine: nutrition, herbal medicine, Ayurvedic and Chinese medicine. I’ve been on the path for most of my life, my grandfather was an organic farmer. Both my grandparents lived into their mid 90s and were not on any medications! I made a commitment to 100% organic in 1996 when I was pregnant with my first child. Your information is so affirming and inspiring! I eventually settled on critical care nursing and am struggling to help my patients. It’s daunting attempting to provide healthy lifestyle education to people struggling to exist. Your food is medicine is so accessible. Would love to put your videos on the Patient Education channel instead of the antiquated preprogramming we have! Hint hint! Talk about making a difference! Thanks again!
I used to eat green beans regularly but I haven't lately. Thanks for the reminder to start eating them again! BTW for Thanksgiving instead of green bean casserole I do fresh green beans. Cook them in boiling water for a few minutes put them in a bowl or on a little platter and squeeze on lemon juice. Delicious and so nice to have something so fresh on your holiday plate. To dress them up can also crumble some feta and add some toasted slivered almonds. Yum!
The instant pot is amazing for cooking vegetables. One minute for most vegetables, they’re perfectly tender and I bet they’ve maintained a lot of their nutrition!
@debbiehunter-wi9fp remove the seeds. I have terrible arthritis and gout and was in roller coaster of pain. Since I take turmeric and D3 (5,000 I.U a day ) and omega 3 ( wild caught) . Still eating tomatoes. I have no arthritis ang gout for more than 10 years. Drink lots of water and avoid SWEETS. I only consume sugar about 3 tsp only a day because our brain need sugar.... coconut organic sugar is the only one I used. Eat organic. Good luck!
Instant pot is the best for cutting down on the time spent on work. Not the overall time because of the heat up and cool down. Soups and stews are also great in the instant pot.
I gently boil organic veg with tomatoes & crushed fresh ginger. I keep the water & smashed the cooked tomatoes in the water & drink it - delicious. Do wash the veg thoroughly before boil though
green beans blanched are great as salad with red onion,balsamic vinegar,olive oil,and salt..enjoy! fresh beans best but good quality frozen are fine too
It’s nice to find the list of foods in comments. It’s important too, I believe (or I wouldn’t be here) to understand HOW our foods effect us and the best way to cook them to enjoy their full benefits! Thank you Thankyou for the information you bring to us! ✨💖✨ The extra resource to download is much appreciated too!
He knows what he’s talking about and how food can help heal your body. Tomato, cook it with ginger, turmeric, pepper and add virgin olive oil and oh my. Sooo good.
if you already blanched or cooked the cruciferous vegetable, there is a way to get some itc when you cut the vegetable after blanched, sprinkle mustard seed powder on the vegetable so that way you can introduce a new source of myrosinase since by blanching it destroyed the original myrosinase in that blanched vegetable.
It's wonderful that the producers produce a lot of vegetables for us with a lot of work and skill. We just need to know which ones are good for what .But you're here to tell us the truth.!! Thank you.❤❤
Thanks doc! This is great to know that my most favourite veggies are so good. In fact, at least half of a large carrot is on my dinner plate nearly every time I cook. Plus broccoli or cauliflower or Brussel sprouts. Love mushrooms too. Cheers.
My understanding is that itc will be formed only when you cut or chew or injure the vegetable. You need to wait about 45 minutes after cutting before you cook or expose the vegetable to heat for the itc like sulforaphane to form. Once you blanch the vegetable the myrosinase will be destroyed and the itc will not be able to be produced.
I enjoyed this video soooooo much! Sadly, I have never been a lover of veggies🥵🥵 but this article has been an uplift in my life and I will go veggie shopping today! Thank you Dr and may God bless you and your future!🙏🙏🙏❤️❤️
I enjoyed the video and Will try to eat more of thecrecommended vegetables that I often avoid. I appreciate when you telling how they are best eaten - raw of cooked … and surprizing info to me that Original carrots were purple but yellow on the inside 💜🧡💛
Good information. I just happened to have watched a video today about The Netherlands, and it mentioned William of Orange. It's nice to know he was the inspiration for orange carrots! Also, do I need to cook the carrots to get the benefit or can I eat them raw? Thanks!
San Marzano tomatoes are what they are because of the soil in which they are grown. They are NOT the same when grown in other locations, such as my garden. I seriously doubt that they have the same nutrition when grown in other locations. Green beans are also high in silica, which is necessary for hair growth.
Thank you SO much, Dr Li !! I was impressed with the "stem cell" information also, as I have a miniscus tear and hope it will help me. Of course, I enjoyed ALL of the Veggie knowledge as well. Please provide more super duper info.
Im confused, Dr Gundry says that you can only eat beans that have been cooked in a pressure cooker and he also says that you shouldn't eat the skins or seeds of tomatos. Is this a case of doctors differ and patients die?
Hard to know what is what. Some doctors say don't eat any nightshade foods because they cause inflammation such as tomatoes. The Mediterranean diet uses tomatoes in everything. Other ppl say to not eat Broccoli or foods from that family because it's man made. At this point it seems like we should not be eating anything. Does air have nutrients in it? Just kidding. Oh yes, don't forget those dang Legumes that are messing up our gut. I have your book by the way. I also have Dr. Gundry's book so I'm confused to say the least.
I think all those foods/veggies mentioned are all good for us, but must be eaten in moderation. And add daily exercise, good sleep and manage stress.... Cheers to good health ☝️😁😍☘️🌺
But-- this doctor is a DNA expert and has contributed greatly to the development of anti-cancer drugs and diet. I would listen here first and then compare or ignore others’ input. It comes down to individual choice in the end. After doing your research.
This doc/scientist is the real deal. He has been heavily involved in research For decades. What i love with him, especially being a medical doctor myself is how he explains the pathophysiology and biochemistry of how the bioactives work on the cellular level. When u understand the “why” and “how”, one will be more inclined to to listen and apply it to your lifestyle changes. Dr. William W. Li is a world-renowned speaker, physician, scientist, and New York Times Best-selling author and the Amazon #1 best-seller Eat to Beat Disease. An international expert on health and disease fighting based on diet, lifestyle, and treatments that keep the body’s blood vessels in balance, he is CEO and President of the global nonprofit Angiogenesis Foundation. Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss. Known for his ability to predict medical breakthroughs often years before they become realized, he is also the creator of the Eat to Defeat Cancer program, a healthy eating campaign which now has spread to more than 40 countries.
Agree! This person says this that person says that. It's a crap shoot! Just do your own research and come to your conclusions. Only you know your health and how your body works. Bottom line, when it's your time to be with the Lord then all this is irrelevant. People are shooting for views and good content (things people want to hear) brings more viewers which equals revenue.
My husband started growing Yard Long green beans here in Central Florida where our summers are very hot. I think they are also called Cow Peas, Chinese Long Beans, and Asparagus Beans and more. The Latin name of this plant, Vigna unguiculata subsp. sesquipedalis. I'm just beginning to research these and am happy to know that green beans are so very nutritious. Thank you so much for sharing!!
Just a suggestion for those inquiring abt green beans, Go to any SEED company online, search for green beans. There will be many varieties with pictures. Hope this helps.
Ninety % of vegs I eat are bought frozen. For more than a decade now. Constant BP:110-60-70. RESTING PULSE RATE: 45 -48.Firm jaw line, neck looks it did in my 30's,wrinkles: what wrinkles! No brag, just fact.stole that line from Walter Brennan as Will Sonnet).😂😂😂❤
I am really confused, a doctor and an influencer body builder with million followers say vegetables are the enemies with full of carbs….🤷♀️🤷♀️🤷♀️..they say we should not eat any vegetables, legumes or fruit..they say only eat meat and eggs …HELP !!!!!!!!
Sir, why do you wear black cloth most of the time? Can you wear white, blue, pink etc...? It will be more joyful.😊 You are a wonderful, joyful teacher that give us hope, joy, joie de vivre. Thank you.
@@susannesin5929 sometimes we need to try something new , get out of our comfort zone to experience new image about ourselves. I was joking with dr Li, not trying to judge him. He is a wonderful person.
@@susannesin5929i was joking with him. Besides, I think we have to try something new in life for fun, to get out of our comfort zone and to have new image about ourselves. Dr Li is a wonderful person regardless of the color of his cloth.
Fermented foods have “post biotics” which are substances which are healthy for our gut. Eg I add sauerkraut juice along with prebiotics daily to help heal my gut.
My understanding is that they are turbo-charged - all the goodness of the veggies plus probiotics. I try to have some every day on my salad, and enjoy making sauerkrauts etc.
He mentions a link to tap on to get a free list of foods. However there is no link. Perhaps there used to be a link. If someone in this comment section saw a link please tell me where it is.
1. Tomatoes.
2. Greens such as brocolli, cauliflower, cabbage, kale and vegetables with ITCs.
3. Green Beans.
4. Mushrooms, ue to the beta-glucans.
5. Carrots.
I have a perpetual organic garden in the mountains of Ecuador. I estimate that I grow 300 heads each of broccoli and cauliflower, and 200 each of purple and green cabbage per year. Of course, I can’t eat them all. We share far and wide with friends and neighbors and a lot of the cabbage goes to our chickens, ducks and geese.
Japanese eda mame green bean?
Thank you!!
Wish if he had shown the pic of the vegetables, especially the green beans, I am not sure what green beans he is talking .
Thank you
Tomatoes, all sorts of Brassica veggies (broccoli, cauliflower, kale, cabbages ), green beans, mushrooms, carrots......... One of my favourites dishes is green beans cooked with tomatoes 🥰
Broccoli makes me fart🤣tomatoes aggravates my gerd😞also when my uric acid was high, these veggies you mentioned were listed on To avoid eating. Only in moderation 😊
Great news as, love all of the above, included in many recipes.
Great tips on cooking to preserve nutrients..thankyou so much.
Crivensro, Recipe please! 😊
Tomatoes make my Arthritis really flare up.
@@diesel7589 Dice an oignon and fry it in olive oil. Add 3 diced tomatoes, a glove of garlic, origano, salt, pepper, some chili flakes, cook for 3 minutes then add 500g green beans and cook until tender but still a bit crunchy. Throw in some diced feta and serve pipping hot. Un délice!
GOD IS GOOD ALL THE TIME,!!!! GOD IS TRUTH!!!
Tell that to all the innocent creatures who suffer horribly. If this god of yours is so good, why did it create a system of predation, whereby we can survive only by killing? Ever seen footage of a frantic elephant mother trying unsuccessfully to protect her terrified month-old calf from lion attack? Violent death, starvation, disease. This is the work of your god. One long raspberry. (Of course I don't believe in your god or any other.)
I can’t get enough of you and your knowledge. I’ve been binging your media. In college in the 80s I was premed, (loved organic, biochem and physiology) but was fascinated with what was considered alternative medicine: nutrition, herbal medicine, Ayurvedic and Chinese medicine. I’ve been on the path for most of my life, my grandfather was an organic farmer. Both my grandparents lived into their mid 90s and were not on any medications! I made a commitment to 100% organic in 1996 when I was pregnant with my first child. Your information is so affirming and inspiring!
I eventually settled on critical care nursing and am struggling to help my patients. It’s daunting attempting to provide healthy lifestyle education to people struggling to exist. Your food is medicine is so accessible. Would love to put your videos on the Patient Education channel instead of the antiquated preprogramming we have! Hint hint! Talk about making a difference! Thanks again!
No wonder my Italian grandparents were so healthy and lived until a very old age👍🏻🙏🏻Thankyou for your great info
I had some cherry tomatoes 🍅 yesterday with salt, balsamic vinegar and good quality extra virgin olive 🫒 oil. And they were so good! 🍅
I used to eat green beans regularly but I haven't lately. Thanks for the reminder to start eating them again!
BTW for Thanksgiving instead of green bean casserole I do fresh green beans. Cook them in boiling water for a few minutes put them in a bowl or on a little platter and squeeze on lemon juice. Delicious and so nice to have something so fresh on your holiday plate. To dress them up can also crumble some feta and add some toasted slivered almonds. Yum!
I always plant lots of tomatoes, I drink 1 cup of fresh tomato juice daily.
Hi , as told by Dr Williams if we boil the tomatoes their lycopene becomes more active and so increased health benefits multiple folds !
@@shilpisaini1090 yes Sir, I am also aware of this. Thank you🙂
Lucky you, I wish I could grow my own tomatoes 🍅
@@shilpisaini1090 not applicable if it's a tangerine tomato, because of the form of lycopene. They're just hard to find fresh, and the seeds are, too.
I really appreciate how in depth you are with each vegetable & all their contributions to human health.
The instant pot is amazing for cooking vegetables. One minute for most vegetables, they’re perfectly tender and I bet they’ve maintained a lot of their nutrition!
❤ thank you 🙏
CAN'T HAVE TOMATOES , BECAUSE OF ARTHRITIS.
@debbiehunter-wi9fp remove the seeds. I have terrible arthritis and gout and was in roller coaster of pain. Since I take turmeric and D3 (5,000 I.U a day ) and omega 3 ( wild caught) . Still eating tomatoes. I have no arthritis ang gout for more than 10 years. Drink lots of water and avoid SWEETS. I only consume sugar about 3 tsp only a day because our brain need sugar.... coconut organic sugar is the only one I used. Eat organic. Good luck!
Instant pot is the best for cutting down on the time spent on work. Not the overall time because of the heat up and cool down.
Soups and stews are also great in the instant pot.
What setting do you put it on
I gently boil organic veg with tomatoes & crushed fresh ginger. I keep the water & smashed the cooked tomatoes in the water & drink it - delicious. Do wash the veg thoroughly before boil though
green beans blanched are great as salad with red onion,balsamic vinegar,olive oil,and salt..enjoy! fresh beans best but good quality frozen are fine too
It’s nice to find the list of foods in comments. It’s important too, I believe (or I wouldn’t be here) to understand HOW our foods effect us and the best way to cook them to enjoy their full benefits!
Thank you Thankyou for the information you bring to us!
✨💖✨
The extra resource to download is much appreciated too!
This guy is a rock star
What you mean he is not singing song
He knows what he’s talking about and how food can help heal your body. Tomato, cook it with ginger, turmeric, pepper and add virgin olive oil and oh my. Sooo good.
ITC’s so good for you.
if you already blanched or cooked the cruciferous vegetable, there is a way to get some itc when you cut the vegetable after blanched, sprinkle mustard seed powder on the vegetable so that way you can introduce a new source of myrosinase since by blanching it destroyed the original myrosinase in that blanched vegetable.
It's wonderful that the producers produce a lot of vegetables for us with a lot of work and skill. We just need to know which ones are good for what .But you're here to tell us the truth.!! Thank you.❤❤
Thank you! Love your videos !! Love your books!! We need more Doctors like you!! Love all the vegetables you talked about!
I use green beans instead of pasta. Great with spaghetti sauce.
yep same!
Great idea😊
wow how creative and healthy. perhaps i would put half beans half pasta so i cut down on carbs.
Thanks doc! This is great to know that my most favourite veggies are so good. In fact, at least half of a large carrot is on my dinner plate nearly every time I cook. Plus broccoli or cauliflower or Brussel sprouts. Love mushrooms too. Cheers.
Thanks for sharing your knowledge
My understanding is that itc will be formed only when you cut or chew or injure the vegetable. You need to wait about 45 minutes after cutting before you cook or expose the vegetable to heat for the itc like sulforaphane to form. Once you blanch the vegetable the myrosinase will be destroyed and the itc will not be able to be produced.
Thank you for the information
❤ thank you for your help. I’ve sent Eat to Beat disease to both my kids to read.
I enjoyed this video soooooo much! Sadly, I have never been a lover of veggies🥵🥵 but this article has been an uplift in my life and I will go veggie shopping today! Thank you Dr and may God bless you and your future!🙏🙏🙏❤️❤️
I enjoyed the video and Will try to eat more of thecrecommended vegetables that I often avoid.
I appreciate when you telling how they are best eaten - raw of cooked … and surprizing info to me that Original carrots were purple but yellow on the inside 💜🧡💛
My new favorite channel. I will definitely order your books 100%.
Keep it up Dr I enjoy u an your Knowledge
Thank you Doctor for all these meaningful & valuable health-related knowledge and tips. God bless you Sir.
Thank you for sharing your knowledge 🙏
Love listening to your videos and thank you for sharing all your knowledge ❤
Haricots verts are delicious with a few drops of lemon juice and olive oil !
Good information. I just happened to have watched a video today about The Netherlands, and it mentioned William of Orange. It's nice to know he was the inspiration for orange carrots! Also, do I need to cook the carrots to get the benefit or can I eat them raw? Thanks!
Hello from Canada 🇨🇦 ... Love your videos Dr Li... You are amazing educator !!!🙏🏻
Many many thanks your health management idea is so vital nowadays.I am convinced thank you so much Sir
Great informative video, I'm pleased with the knowledge I acquired, & will use it right away
Thanks so much,Dr Lee.
This is good news for me, since I eat all of these on a regular basis. Some of them I only eat raw. I cannot stand cooked broccoli and cabbage.
Wow that’s amazing
Wonderful information that I can use immediately improve my health.
What about nuts?
I eat daily 90g Walnuts,30g pekans, 30g haselnuts, 30g macadamia...since 2 years
yes!
What do you think about night shades like tomato? I read so many contradicting articles about this topic.
What about dandelion greens? People enjoying the Mediterranean diet love mixing them with legumes.
San Marzano tomatoes are what they are because of the soil in which they are grown. They are NOT the same when grown in other locations, such as my garden. I seriously doubt that they have the same nutrition when grown in other locations. Green beans are also high in silica, which is necessary for hair growth.
thank you Dr. William, need these veggies because of arthritis, also they say that sugar is bad for arthritis.
Thanks great video also enjoy cooking instructions..increased my carrot intake..and tell everyone 😊
Thank you SO much, Dr Li !! I was impressed with the "stem cell" information also, as I have a miniscus tear and hope it will help me. Of course, I enjoyed ALL of the Veggie knowledge as well. Please provide more super duper info.
I love tomatoes as snack❤️
Thank you❤
I truly enjoyed all these great tips! Thank you!!!❤
Thank you Dr William li
Thank you... This is good!!
Thank you dr William🤗
Im confused, Dr Gundry says that you can only eat beans that have been cooked in a pressure cooker and he also says that you shouldn't eat the skins or seeds of tomatos.
Is this a case of doctors differ and patients die?
The skin and seeds of tomatoes is not good if you have arthritis! As always eat with moderation!
Thank you so much
Thank you very much Dr Li for this great information
Great video. Thanks so much
Hard to know what is what. Some doctors say don't eat any nightshade foods because they cause inflammation such as tomatoes. The Mediterranean diet uses tomatoes in everything. Other ppl say to not eat Broccoli or foods from that family because it's man made. At this point it seems like we should not be eating anything. Does air have nutrients in it? Just kidding. Oh yes, don't forget those dang Legumes that are messing up our gut. I have your book by the way. I also have Dr. Gundry's book so I'm confused to say the least.
I think all those foods/veggies mentioned are all good for us, but must be eaten in moderation. And add daily exercise, good sleep and manage stress.... Cheers to good health ☝️😁😍☘️🌺
Would be nice to write down the name of the vegies in the bottom of the video and maybe some pictures also..
But-- this doctor is a DNA expert and has contributed greatly to the development of anti-cancer drugs and diet. I would listen here first and then compare or ignore others’ input. It comes down to individual choice in the end. After doing your research.
This doc/scientist is the real deal. He has been heavily involved in research
For decades. What i love with him, especially being a medical doctor myself is how he explains the pathophysiology and biochemistry of how the bioactives work on the cellular level. When u understand the “why” and “how”, one will be more inclined to to listen and apply it to your lifestyle changes.
Dr. William W. Li is a world-renowned speaker, physician, scientist, and New York Times Best-selling author and the Amazon #1 best-seller Eat to Beat Disease. An international expert on health and disease fighting based on diet, lifestyle, and treatments that keep the body’s blood vessels in balance, he is CEO and President of the global nonprofit Angiogenesis Foundation. Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss. Known for his ability to predict medical breakthroughs often years before they become realized, he is also the creator of the Eat to Defeat Cancer program, a healthy eating campaign which now has spread to more than 40 countries.
Agree! This person says this that person says that. It's a crap shoot! Just do your own research and come to your conclusions. Only you know your health and how your body works. Bottom line, when it's your time to be with the Lord then all this is irrelevant. People are shooting for views and good content (things people want to hear) brings more viewers which equals revenue.
Just ordered your book 😮😊
Thank you so much Doc.for awesome information. Watching and Greetings from Rome Italy 🇮🇹
Do they know what causes aneurysms yet? Could you do a video explaining foods that are best for the vascular system?
My husband started growing Yard Long green beans here in Central Florida where our summers are very hot. I think they are also called Cow Peas, Chinese Long Beans, and Asparagus Beans and more. The Latin name of this plant, Vigna unguiculata subsp. sesquipedalis. I'm just beginning to research these and am happy to know that green beans are so very nutritious. Thank you so much for sharing!!
Just a suggestion for those inquiring abt green beans, Go to any SEED company online, search for green beans. There will be many varieties with pictures.
Hope this helps.
I love ur videos I can sit n listen to you all day❤
I eat tomato paste right out of the can. 2 TBS/day.
Results?!?
@@abrakadabrah3031 Too soon to tell. Tastes great, though. Put it on some sourdough bread with some parmesan on it and cook it in the toaster oven. ☺
@@firebird7479 thanks for responding...I have quit 🍞...etc.
Dr. Li, I would like for you to address lectin. I just started the Plant Paradox program. I'm concerned if this is sustainable as a vegetarian.
Thank you dr. Li 😊
What about the lectins in tomatoes?
Got them here now for tomorrow
Off to the supermarket now!
However is frozen vegetables acceptable?
Yes! They’re often fresher than supermarket vegetables
@@XSD.1. thankyou so much! Often cheaper too.
Ninety % of vegs I eat are bought frozen. For more than a decade now. Constant BP:110-60-70. RESTING PULSE RATE: 45 -48.Firm jaw line, neck looks it did in my 30's,wrinkles: what wrinkles! No brag, just fact.stole that line from Walter Brennan as Will Sonnet).😂😂😂❤
I am really confused, a doctor and an influencer body builder with million followers say vegetables are the enemies with full of carbs….🤷♀️🤷♀️🤷♀️..they say we should not eat any vegetables, legumes or fruit..they say only eat meat and eggs …HELP !!!!!!!!
Thank you❤️
Dr Li, love your information. But there is a typo on the cover page of this video. vegtable should be vegetable!
OK I will try it
Dear Dr William Li
What kind of green beans, is it a vegetable ??? Any pictures???
Best regards
Eva Lee
Tomatoes aggravate my arthritis. Is there anything I can do to reduce the effects?
Just remove the seeds
Thanks for the info
Good info. How about antinutrients in plants?? Dr Chaffee's videos about" plants are killing us", prevents me eating veggies... ?
Love tomatoes
Sir, why do you wear black cloth most of the time? Can you wear white, blue, pink etc...? It will be more joyful.😊
You are a wonderful, joyful teacher that give us hope, joy, joie de vivre. Thank you.
I think the color of his clothes are not the point!
Keep wearing whatever color you want!!
@@susannesin5929 sometimes we need to try something new , get out of our comfort zone to experience new image about ourselves. I was joking with dr Li, not trying to judge him. He is a wonderful person.
So true wear what you like. Have a great day
@@susannesin5929i was joking with him. Besides, I think we have to try something new in life for fun, to get out of our comfort zone and to have new image about ourselves. Dr Li is a wonderful person regardless of the color of his cloth.
@@soloangel625 was joking with dr Li.
Love me some “vegtable”
What about Lectins and Nightshade vegetables, which is supposed to be really bad for the Gut?
Kale is often loaded with heavy metals. Enjoy!
Why do they say that tomatoes caused inflammation?
What’s a vegtable?
Sir , please recommend diet to fight acute leukemia .
How about foods that help heal lungs
Do these foods also benefit ovarian cancer?😢
What about all the lectins in tomatoes that are very un- 5:35 healthy
Dr. Peter J. D'Adamo explains which lectins affect your blood type. Using his advice is more nuanced than a general fear of lectins.
Super😅❤ thanks.
Tomato if you are acidic is not good according to what I experienced
I thought they said tomatoes are very bad for Rheumatoid Arthritis??
Brother thank you i
You should review the cooking of LiZiQi hopefully somebody will feel inspired to copy this in the US.
Ok
Best to Cook in saladmaster
Is it safe to have the tomato seeds? Or they lead kidney stone??
What about fermented veggies? Do they have the same qualities and benefits as the fresh ones? Thank you.
Fermented foods have “post biotics” which are substances which are healthy for our gut. Eg I add sauerkraut juice along with prebiotics daily to help heal my gut.
My understanding is that they are turbo-charged - all the goodness of the veggies plus probiotics. I try to have some every day on my salad, and enjoy making sauerkrauts etc.
The back of my right knee am in pain right now dr
What about spinach?
He mentions a link to tap on to get a free list of foods. However there is no link. Perhaps there used to be a link. If someone in this comment section saw a link please tell me where it is.
Spelled wrong in the thumbnail
Mispelled vegetable in title. Hmm...
Is your book in the library or private dr